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Book Salting and Pickling Big Collection

    Book Details:
  • Author : Sarag Carlos
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-01-11
  • ISBN : 9781542495844
  • Pages : 116 pages

Download or read book Salting and Pickling Big Collection written by Sarag Carlos and published by Createspace Independent Publishing Platform. This book was released on 2017-01-11 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Salting and Pickling Big Collection: 90 Delicious Recipes This book goes to great length to demonstrate the means through which you can pickle your own food. Describing methodology and giving you 90 great salting and pickling recipes, this book is a great guide for anyone who wishes to do something different with their food. Providing you with clear details and informative illustrations this book serves as an excellent guide to everything pickled and everything salty! This book, Salting and Pickling for Dummies, is written in such a manner that it provides guide to all of those people, who love pickling. After reading this book you will be able to pickle and salt fruits, vegetables, meat and a lot more stuff Download your E book "Salting and Pickling Big Collection: 90 Delicious Recipes " by scrolling up and clicking "Buy Now with 1-Click" button!

Book Salting and Pickling Big Collection   130 Best Recipes

Download or read book Salting and Pickling Big Collection 130 Best Recipes written by Sarah Carlos and published by Createspace Independent Publishing Platform. This book was released on 2017-04-21 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Salting and Pickling Big Collection: 130 Best Recipes This book goes to great length to demonstrate the means through which you can pickle your own food. Describing methodology and giving you 90 great salting and pickling recipes, this book is a great guide for anyone who wishes to do something different with their food. Providing you with clear details and informative illustrations this book serves as an excellent guide to everything pickled and everything salty! This book, Salting and Pickling for Dummies, is written in such a manner that it provides guide to all of those people, who love pickling. After reading this book you will be able to pickle and salt fruits, vegetables, meat and a lot more stuff Download your E book "Salting and Pickling Big Collection: 130 Best Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!

Book Wild Fermentation

    Book Details:
  • Author : Sandor Ellix Katz
  • Publisher : Chelsea Green Publishing
  • Release : 2016
  • ISBN : 1603586288
  • Pages : 322 pages

Download or read book Wild Fermentation written by Sandor Ellix Katz and published by Chelsea Green Publishing. This book was released on 2016 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermentation is an ancient way of preserving food as an aid to digestion, but the centralization of modern foods has made it less popular. Katz introduces a new generation to the flavors and health benefits of fermented foods. Since the first publication of the title in 2003 he has offered a fresh perspective through a continued exploration of world food traditions, and this revised edition benefits from his enthusiasm and travels.

Book Salting and Pickling Collection

    Book Details:
  • Author : Brandy Carlisle
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-12-16
  • ISBN : 9781981761265
  • Pages : 62 pages

Download or read book Salting and Pickling Collection written by Brandy Carlisle and published by Createspace Independent Publishing Platform. This book was released on 2017-12-16 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Salting and Pickling Collection: 60 Recipes for Delicious Homemade Pickles Book 1. Salting and Pickling: 30 Best Tasty and Easy Salting and Pickling Recipes for Spring Vegetables and Fruits Want to preserve your favorite fruits and vegetables? Do you want to try some new method of preservation? Heard about pickling but do not know how to do it? Looking for some of the salting recipes? Well if you need an answer of any of these queries then you are at the right place. We are here to remove your confusions and to teach you preservation methods. This e-book is all about salting and pickling. It is filled with a number of recipes for helping you out. This book will comprehend: Benefits of pickling 10 Easy Salting Recipes for Vegetables/Fruits for Preservation 20 Easy Pickling Recipes for Vegetables/Fruits for Preservation Book 2. Salting and Pickling for Beginners: Top 30 Tasty Salting and Pickling Recipes to Make your Delicious Meals Pickling has been around for thousands of years, but never before has it been seen as the art form that it is. In this book, you are going to learn all about pickling. You will learn: Exactly what you need to start pickling your favorite foods. The health benefits of eating pickled foods. How you can pickle your own foods. Amazing recipes that you can follow to pickle all types of foods Download your E book "Salting and Pickling Collection: 60 Recipes for Delicious Homemade Pickles" by scrolling up and clicking "Buy Now with 1-Click" button!

Book Food in Jars

    Book Details:
  • Author : Marisa McClellan
  • Publisher : Running PressBook Pub
  • Release : 2012-05-22
  • ISBN : 0762441437
  • Pages : 242 pages

Download or read book Food in Jars written by Marisa McClellan and published by Running PressBook Pub. This book was released on 2012-05-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to home preserving and canning in small batches provides seasonally arranged recipes for 100 jellies, spreads, salsas and more while explaining the benefits of minimizing dependence on processed, store-bought preserves.

Book The Prairie Homestead Cookbook

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Book The Complete Guide to Pickling

    Book Details:
  • Author : Jane Smith
  • Publisher : Rockridge Press
  • Release : 2021-09-14
  • ISBN : 9781638788133
  • Pages : 218 pages

Download or read book The Complete Guide to Pickling written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the art of pickling with 125 classic and creative recipes Pickling is the best (and most delicious!) way to preserve all kinds of food, so it's no wonder why it's popular around the world. Whether you're making your first pickle or you have years of experience, The Complete Guide to Pickling is packed with essential information and 125 flavorful recipes, including American classics and international flavors. From Honeyed Bread-and-Butter Chips to Classic Kimchi, Scratch-Made Sriracha, and Southern-Style Pickled Shrimp, there's something for everyone in this unique pickling how-to guide. You'll find straightforward and scrumptious recipes for quick, fresh, and fermented pickles, as well as sweet and fruity pickles, hot sauces, relishes, salsas, sauerkraut, chutney, and more. Happy pickling! The Complete Guide to Pickling includes: Intro to pickles & pickling--Build your foundational knowledge with a brief history of pickling and helpful info about the different types of pickles. Step-by-step instructions--Find detailed directions for canning and fermentation, choosing the right ingredients, and creating essential spice blends. Tips for gardeners--Learn how to plan your garden to maximize your pickle potential, and use the bumper crop label to find big batch recipes for common produce. Create your own delicious pickles with The Complete Guide to Pickling.

Book The Elliott Homestead

Download or read book The Elliott Homestead written by and published by . This book was released on 2016-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Salting and Pickling for Dummies

    Book Details:
  • Author : Micheal Foster
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-09-02
  • ISBN : 9781537436548
  • Pages : 42 pages

Download or read book Salting and Pickling for Dummies written by Micheal Foster and published by Createspace Independent Publishing Platform. This book was released on 2016-09-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Salting and Pickling for Dummies: (FREE Bonus Included) 30 Tasty and Easy Salting and Pickling Recipes This book goes to great length to demonstrate the means through which you can pickle your own food. Describing methodology and giving you 30 great salting and pickling recipes, this book is a great guide for anyone who wishes to do something different with their food. Providing you with clear details and informative illustrations this book serves as an excellent guide to everything pickled and everything salty! This book, Salting and Pickling for Dummies, is written in such a manner that it provides guide to all of those people, who love pickling. After reading this book you will be able to pickle and salt fruits, vegetables, meat and a lot more stuff Download your E book " Salting and Pickling for Dummies: 30 Tasty and Easy Salting and Pickling Recipes " by scrolling up and clicking "Buy Now with 1-Click" button!

Book The Simple Bites Kitchen

    Book Details:
  • Author : Aimee Wimbush-Bourque
  • Publisher : Penguin
  • Release : 2017-10-03
  • ISBN : 0735232970
  • Pages : 288 pages

Download or read book The Simple Bites Kitchen written by Aimee Wimbush-Bourque and published by Penguin. This book was released on 2017-10-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Family Books Winner of the 2018 Taste Canada Awards - General Cookbooks, Silver Delicious, wholesome family-friendly recipes from the creator of the award-winning Simple Bites blog Toasty warm in the winter and cool in the summer, Aimée’s comfortable kitchen is a place where the family gathers, cooks together, and celebrates everyday life. In The Simple Bites Kitchen, she brings her love of whole foods to the table and shares heart-warming kitchen stories and recipes that are nutritious, fairly simple to make, and utterly delicious. Aimée knows the challenges that come with feeding a family and tackles them head on by providing lunchbox inspiration, supper solutions and healthy snack options. Aimée’s collection of 100 wholesome recipes draws on her experience as a mom and a seasoned cook and is brimming with fresh ingredients and simple instructions so that you can cook with confidence knowing you’re providing your family with healthy and great-tasting meals. You and your family will enjoy recipes from Overnight Spiced Stollen Swirl Buns and Maple-Roasted Pears with Granola for breakfast, Tequila-Lime Barbecue Chicken and Strawberry Rhubarb Pie for a fresh air feast, garden-inspired recipes like Harvest Corn Chowder and Lentil Cottage Pie with Rutabaga Mash, and family dinner favourites like Roast Chicken with Bay Leaf and Barley and Cranberry-Glazed Turkey Meatloaf with Baked Sweet Potatoes. Filled with beautiful photography, The Simple Bites Kitchen also includes recipes to keep your preserves pantry well-stocked all year, tips, simple tutorials and inspiration and ideas for homespun hospitality.

Book Homemade Salting  Canning and Pickling

    Book Details:
  • Author : Jessica T.Brown
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-10-24
  • ISBN : 9781539710738
  • Pages : 170 pages

Download or read book Homemade Salting Canning and Pickling written by Jessica T.Brown and published by Createspace Independent Publishing Platform. This book was released on 2016-10-24 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homemade Salting, Canning and Pickling: 65 Quick, Easy and Extremely Delicious Recipes Book#1: Salting And Pickling: 35 Most Delicious Salting and Pickling Recipes The main idea of this book is to discuss Pickling and Salting for Dummies and to teach how you can preserve some delicious food for later use. It helps you to learn the art of keeping everything and every ingredient of your food. The art of preserving and canning your food is a very precious skill that is often passed down from generations and can also be a cultural remedy. Some of the people are very lucky to learn all these innovative skills from their ancestors or grandmothers. This purpose of this book is very eligible for those individuals who did not get a solid chance to spend some quality time with their ancestors or grandmother in the kitchen. This book helps to clarify the procedure for domestic canning for every beginner with some pretty easy a steps and directions for flavorful recipes. You can always get started with some painless and quick canning to preserve your items and goods. This book has also added 30 delicious recipes that help to preserve your most favorite food items. Each recipe has been given the complete direction that contributes to making perfect pickles, relishes, canned fruits, and meat salting. Book#2: Canning And Preserving For Dummies 30 Delicious Easy-To-Make Canning Recipes If you have been hesitant to try canning food at home, hopefully, there is no reason for that anymore. With this book, you will learn that canning and preserving food is a quick and simple process that you can easily complete in your kitchen. You even do not need a special pressure canner because a simple hot water bath will do the job. The most important benefit is that with home canning, you are sure that the food you prepare is chemical-free. If you just take a look at the label of any canned food, you'll see a list of various chemicals which you can avoid when preserving food on your own. Canned foods are very versatile - you can serve them as side dishes, salads, snacks or even use to prepare stews and pies. In this book, you can find 30 canning recipes that are divided into meat and fish, vegetables, fruit, and mushroom recipes. So, take a look at what you can try out: Chapter 1 - Canned Meat & Fish Recipes Chapter 2 - Canned Vegetable Recipes Chapter 3 - Canned Fruit Recipes Chapter 4 - Canned Mushroom Recipes Book#3: Mushrooms Best Guide on Mushroom Foraging With Pictures Mushrooms are one of those foods that contain several health benefits that affect our body in a positive way. Mushrooms are high in nutritious value o because their characteristics include being low in calories and high in proteins, fiber, iron, zinc, amino acids, minerals, and minerals. A recent scientific study has confirmed all the health benefits of mushrooms. These studies have shown that mushroom help to strengthen our body and even improve our immune system. This is done by maintaining physiological homeostasis. It may be shocking that Mushrooms are a vegetable that tends to have hearty or meaty texture and the best part about them is that they can be used and served practically with every dish. Mushrooms can be served with stews, sides, soups, stir-fries, sandwiches and even salads. They are the best ingredient as it compliments breakfast, rice, bean dishes and can be made with sauces for pasta, meat, and noodles. Some of the chapters listed in this book are: Chapter 01: Best Foraging Tips for Mushrooms Chapter 02: Tips to Forage Mushrooms in summer Chapter 03: Mushroom Foraging in the Winter Season Chapter 04: Mushroom Foraging in the Spring and Autumn Chapter 05: Tips to Identify Poisonous Mushrooms

Book Homemade Pickling

    Book Details:
  • Author : Micheal Foster
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-10-07
  • ISBN : 9781539382447
  • Pages : 38 pages

Download or read book Homemade Pickling written by Micheal Foster and published by Createspace Independent Publishing Platform. This book was released on 2016-10-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Homemade Pickling: (FREE Bonus Included) 30 Best Seasonal Pickling Recipes! If you are seeking some yummy pickling recipes that are easy to follow and give you great tasting results, then this book is full of pickling recipes that I am sure you will love! This collection of pickling recipes has a wide variety of recipes to suit many different tastes. You will be able to fill up your pantry and be set for the cold winter ahead. When I do pickling I often will make enough to give out jars to my close neighbors and loved ones. It is a simple gift that shows them that you are thinking of them. The practice of pickling as been around since ancient times with many different cultures making great use of it. This was the normal way to preserve our foods long before the fridge was invented. I assure you that you will find great pleasure in pickling some of your favorite foods. The skill of pickling is definitely a useful skill to have especially if you are someone that enjoys growing your own fruits and vegetables. Using the skill of pickling means you do not have to worry about eating your harvest right away, but you can pickling much of it for a later date. Another smart reason to store a pickled food supply is in case of emergencies. This is not something any of us likes to think about, but with the uncertainty in the world today it is better to be safe than sorry. Having a supply of food on hand that you can store for months at a time is a good way to help ensure that you will have a source of food in the event of an emergency situation occurring where you are unable to rely on normal food supply sources. Download your E book " Homemade Pickling: 30 Best Seasonal Pickling Recipes! " by scrolling up and clicking "Buy Now with 1-Click" button!

Book Food52 Big Little Recipes

Download or read book Food52 Big Little Recipes written by Emma Laperruque and published by Ten Speed Press. This book was released on 2021-11-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fewer ingredients, big-time flavors—that’s the magic of Big Little Recipes. Inspired by Food52’s award-winning column, this clever cookbook features 60 new recipes that’ll deliver wow-worthy results in five, four, three . . . or, yep, even two ingredients. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Put down the long grocery lists. Food52’s Big Little Recipes is minimalism at its best. From pasta sauce you’ll want by the gallon to chewy-dreamy oatmeal cookies, this cookbook is packed with crowd pleasers and smart techniques—showing just how much you can accomplish with essentials you can count on one hand. Can long-winded classics, like chili or eggplant Parmesan, work for busy weeknights? Why, yes. Will chicken noodle soup taste even more chicken noodle-y with just three ingredients? Absolutely. Does subbing in olive oil for butter in lemon bars really make a difference? You bet. With Emma Laperruque by your side, you’ll learn how to make every step count and flavor sing. (She’ll even prove that water—yes, water—can be invaluable in everything from ultra-tender meatloaf to veggie burgers.) There’s no shortage of extras, too. You’ll find tons of need-to-know tips, mini-recipe spreads, and choose-your-own-adventure charts to give meal-planning a burst of energy: A fervent case for simpler homemade stock, a loving ode to canned tuna, a very good reason to always have bananas in your freezer, and more. This’ll be your new sidekick for every meal—fresh-as-heck salads, brothy comfort foods, brawny meats, briny fishes, and hearty vegetables that’ll take center stage. Big Little Recipes shows busy home cooks how to turn less into more.

Book Once Upon a Chef  Weeknight Weekend

Download or read book Once Upon a Chef Weeknight Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much ​time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.

Book Canning for a New Generation

Download or read book Canning for a New Generation written by Liana Krissoff and published by Abrams. This book was released on 2016-07-05 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and expanded edition. “A seasonal guide to putting up produce, with innovative recipes that incorporate the fruits (and vegetables) of your labor.” —The New York Times In Liana Krissoff’s breakout success, Canning for a New Generation, home cooks were introduced to a hip, modern guide to canning, chock-full of approachable, time-tested, and accurate recipes, as well as intriguing new flavor pairings. In this Updated and Expanded Edition, Krissoff includes 50 new recipes for food preservation in addition to her favorites, including: Brandied Cherries Peach Salsa Strawberry Jam Honeyed Bread and Butter Pickles Organized by season, Krissoff’s recipes illustrate fresh ways to preserve the harvest throughout the year, employing techniques like water-bath canning that are safe and easy to follow. The recipes are all created with small-batch yields in mind, which will appeal to beginner canners and expert homesteaders alike. Krissoff addresses special diet concerns with recipes for low-sugar or sugar-free preserves, as well as methods for canning jams and preserves without pectin. In addition to canning recipes, there are old-style fermenting recipes, new freezing techniques, and recipes on how to use your canned goods to make delicious meals once you’ve put them up. With 250 tried and tested recipes, Canning for a New Generation: Updated and Expanded Edition is a must-own, essential reference guide for casual canners, modern home preservers, and traditional food preservationists. “This book is the best of a bunch of new guides on modern canning techniques and recipes.” —Boing Boing

Book Ditch the Wheat

    Book Details:
  • Author : Carol Lovett
  • Publisher : Victory Belt Publishing
  • Release : 2016-02-23
  • ISBN : 1628601051
  • Pages : 648 pages

Download or read book Ditch the Wheat written by Carol Lovett and published by Victory Belt Publishing. This book was released on 2016-02-23 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Lovett delivers a culinary masterpiece that will leave you satisfied and feeling terrific, while enabling you to happily break free of grains, gluten, legumes, and dairy. Ditch the Wheat offers more than 120 Paleo-friendly recipes that are perfect for anyone looking to change their diet or just diversify their existing recipe box. Having battled with her own health problems, Lovett found relief through eating a grain-free diet and steering clear of many other foods with inflammatory properties, such as dairy, legumes, and highly processed foods. The catch: She didn't want to sacrifice any of her favorite dishes. Lovett creatively adapted everyday meals such as pizza, pasta, doughnuts, and cake—yes cake—to her grain-free life and now is sharing her best-kept secrets with you! Ditch the Wheat allows you to feel empowered with an abundance of food choices. In this cookbook you will find recipes that incorporate healing foods such as bone broth and others that are meant to bring simple joy to your life like grain-free chocolate chip cookies. Ditch the Wheat goes beyond the average cookbook. It is packed with useful step-by-step tutorials that will aid you in navigating your grain-free kitchen and teach you how to make food from scratch using the finest quality and nourishing ingredients. Lovett teaches you how to make grain-free pasta and homemade salad dressings and much much more! All recipes use simple ingredients and techniques that will take the intimidation out of preparing allergy-free recipes from scratch and won’t break the bank. Sample recipes include: Chicken Enchilada Soup Spicy Vietnamese Rainbow Trout Buffalo Chicken Fingers Dairy-Free Butter Chicken Loaded Mashed Cauliflower with Bacon & Green Onions Grain-Free Sandwich Bread Dairy-Free Strawberry Swirl Ice Cream Cinnamon Buns

Book Cultured Food Life

    Book Details:
  • Author : Donna Schwenk
  • Publisher : Xlibris Corporation
  • Release : 2011
  • ISBN : 1452535221
  • Pages : 66 pages

Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com