Download or read book Rusch to Glory written by Rebecca Rusch and published by VeloPress. This book was released on 2014-10-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebecca Rusch is one of the great endurance athletes of our time. Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rusch was a normal kid from Chicago who abandoned a predictable life for one of adventure. In her new book Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, Rusch weaves her fascinating life's story among the exotic locales and extreme conditions that forged an extraordinary athlete from ordinary roots. Rusch has run the gauntlet of endurance sports over her career as a professional athlete-- climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking--racking up world championships along the way. But while she might seem like just another superhuman playing out a fistful of aces, her empowering story proves that anyone can rise above self-doubt and find their true potential. First turning heads with her rock climbing and paddling skills, Rusch soon found herself spearheading adventure racing teams like Mark Burnett's Eco-Challenge series. As she fought her way through the jungles of Borneo, raced camels across Morocco, threaded the rugged Tian Shan mountains, and river-boarded the Grand Canyon in the dead of winter, she was forced to stare down her own demons. Through it all, Rusch continually redefined her limits, pushing deep into the pain cave and emerging ready for the next great challenge. At age 38, Rusch faced a tough decision: retire or reinvent herself yet again. Determined to go for broke, she shifted her focus to endurance mountain bike racing and rode straight into the record books at a moment when most athletes walk away. Rusch to Glory is more than an epic story of adventure; it is a testament to the rewards of hard work, determination, and resilience on the long road to personal and professional triumph.
Download or read book Volcano Rising written by Elizabeth Rusch and published by Triangle Interactive, Inc. . This book was released on 2018-03-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Along or Enhanced eBook: Volcanoes are a scary, catastrophic phenomenon that creates mass destruction as far as its deadly lava can reach, right? Not quite . . . Elizabeth Rusch explores volcanoes in their entirety, explaining how they’re not all as bad as they’re made out to be. Using examples of real volcanoes from around the world, Rusch explains how some volcanoes create new land, mountains, and islands where none existed before, and how the ash helps farmers fertilize their fields. Simple, straight-forward prose provides readers with the basics, while a secondary layer of text delves deeper into the science of volcanoes. Susan Swan’s bright and explosive mixed-media illustrations perfectly complement the subject matter—they depict volcanoes in all their destructive and creative glory. Complete with a glossary and list of further resources, VOLCANO RISING is a unique look at a fierce, yet valuable, scientific process.
Download or read book Rusch to Glory written by Rebecca Rusch and published by . This book was released on 2022-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book ROAR written by Stacy Sims and published by Rodale Books. This book was released on 2016-07-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Download or read book Women Who Run written by Shanti Sosienski and published by Hachette UK. This book was released on 2010-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women run for all kinds of reasons. We run for health, to ease tension, for strength, to challenge ourselves, to be social with friends, as professional athletes or the dream of being one, to turn our minds on, and to turn them off. Whether running a marathon, taking a quick jog around the neighborhood, or trying to reach the top of Pikes Peak, women of all ages and abilities have discovered running. In Women Who Run a wide range of women, including Olympians, marathoners, ultra runners, young track phenoms, and recreational runners, talk about why they run, what drives them, and what continues to spark their interest in the sport. Women Who Run features Bobbi Gibb, the first woman to run the Boston Marathon; Louise Cooper, breast cancer survivor and finisher of the grueling 135-mile Badwater Marathon; Kristin Armstrong, who found solace and camaraderie in running with other women post-divorce; Olympic runner and two-time LA Marathon winner and Kenyan Lornah Kiplagat, Wall Street Journal reporter and Muslim women's activist, Asra Nomani; Pam Reed who ran 300-miles in one run—and many more. This book will inspire and motivate you to get off the couch and find your inner runner.
Download or read book The Trinitarian Controversy written by William G. Rusch and published by Fortress Press. This book was released on 1980-10-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume explores the development of the doctrine of the Trinity in the patristic church as a result of the Arian controversy: Arius -- Letter to Eusebius of Nicomedia Arius -- Letter to Alexander of Alexandria Alexander of Alexandria -- Letter to Alexander of Thessalonica The Synodal Letter of the Council of Antioch, A.D. 325 The Creed of the Synod of Nicaea (June 19, 325) The Canons of Nicaea, A.D. 325 Eusebius of Caesarea -- Letter to His Church concerning the Synod at Nicaea Arius -- Letter to the Emperor Constantine Athanasius -- Orations against the Arians, Book 1 Gregory of Nazianzus -- Third Theological Oration concerning the Son Gregory of Nyssa -- Concerning We Should Think of Saying That There Are Not Three Gods to Ablabius Augustine of Hippo -- On the Trinity, Book 9
Download or read book The Year s Best Science Fiction Nineteenth Annual Collection written by Gardner Dozois and published by St. Martin's Griffin. This book was released on 2002-07-23 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twenty-first century has so far proven to be exciting and wondrous and filled with challenges we had never dreamed. New possibilities previously unimagined appear almost daily . . . and science fiction stories continue to explore those possibilities with delightful results: Collected in this anthology are such compelling stories as: "On K2 with Kanakaredes" by Dan Simmons. A relentlessly paced and absorbing tale set in the near future about three mountain climbers who must scale the face of K2 with some very odd company. "The Human Front" by Ken MacLeod. In this compassionate coming-of-age tale the details of life are just a bit off from things as we know them-and nothing is as it appears to be. "Glacial" by Alastair Reynolds. A fascinating discovery on a distant planet leads to mass death and a wrenching mystery as spellbinding as anything in recent short fiction. The twenty-six stories in this collection imaginatively takes us far across the universe, into the very core of our beings, to the realm of the gods, and the moment just after now. Included here are the works of masters of the form and of bright new talents, including: Eleanor Arnason Chris Beckett Michael Blumlein Michael Cassutt Brenda W. Clough Paul Di Filippo Andy Duncan Carolyn Ives Gilman Jim Grimsley Simon Ings James Patrick Kelly Leigh Kennedy Nancy Kress Ian R. MacLeod Ken MacLeod Paul J. McAuley Maureen F. McHugh Robert Reed Alastair Reynolds Geoff Ryman William Sanders Dan Simmons Allen M. Steele Charles Stross Michael Swanwick Howard Waldrop Supplementing the stories are the editor's insightful summation of the year's events and a lengthy list of honorable mentions, making this book a valuable resource in addition to serving as the single best place in the universe to find stories that stir the imagination and the heart.
Download or read book Three Stages of Amazement written by Carol Edgarian and published by Simon and Schuster. This book was released on 2011-03-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping, richly compassionate novel about marriage, ambition, and the reclaiming of love—by the bestselling novelist and co-founder of Narrative magazine. Many love stories end in marriage; rare is the love story that begins with one— already promised, already worn. Set in San Francisco during the first year of Obama’s presidency, Three Stages of Amazement deftly charts the struggles and triumphs of Lena Rusch and her husband Charlie Pepper, who still believe they can have it all—sex, love, marriage, children, career, brilliance. But life delivers surprises and tests—a stillborn child, an economic crash, a ruthless business rival, and the attentions of an old lover. Touched by tragedy and by ordinary hopes unmet, Lena and Charlie must face, for the first time in their lives, real limitation. Fifteen years after her stunning debut, Rise the Euphrates, Carol Edgarian has created a panoramic and deeply moving story about business and family and the demands of love in our time. Three Stages of Amazement takes readers on a spellbinding journey inside America today, with an unforgettable cast of characters including Cal Rusch, Lena’s uncle, a Silicon Valley titan, and Ivy, his socialite wife, who engender complication in the lives of all the people they touch: their grown children, business partners, friends, the servants and workers upon whom their glamorous life depends—and Lena, whose quest for grace is the pulse of this gorgeous novel. As Lena and Charlie, Ivy and Cal face the temptations of their youth and the fantasy of starting over, they discover that real life is the ultimate challenge. Told with eloquence, wit, and compassion, Three Stages of Amazement is a true thriller of the heart, a riveting story about confronting adversity, gaining wisdom, and finding great love.
Download or read book Something Magic This Way Comes written by Martin Harry Greenberg and published by Penguin. This book was released on 2008 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of short stories about mysterious events that might be the result of magic or the supernatural world.
Download or read book Vulcan s Glory written by D. C. Fontana and published by Simon and Schuster. This book was released on 1989 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the story of Mr. Spock's first mission aboard the Enterprise.
Download or read book The Bicycling Big Book of Cycling for Women written by Selene Yeager and published by Rodale. This book was released on 2015-09-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.
Download or read book Celebrating a Century of Ecumenism written by John A. Radano and published by Wm. B. Eerdmans Publishing. This book was released on 2012-04-30 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern ecumenism traces its roots back to the 1910 World Missionary Conference in Edinburgh. Celebrating a Century of Ecumenism brings readers up to date on one hundred years of global dialogue between many different church traditions, including Anglican, Lutheran, Methodist, Roman Catholic, Pentecostal, Evangelical, Orthodox, Baptist, Disciples of Christ, Oriental Orthodox, and more. Eighteen essays by authors representing a wide spectrum of denominational interests outline the achievements of this movement toward unity. The first part of the book focuses on multilateral dialogue that involved a variety of churches attempting to delineate common ground, with considerable progress reported. The second part describes bilateral discussions between two churches or groups of churches. Celebrating a Century of Ecumenism is one small marker along the way to the unity that many Christians desire, and the report it provides will encourage those involved in ecumenical discussions. Contributors: S. Wesley Ariarajah Peter C. Bouteneff Ralph Del Colle Lorelei F. Fuchs Donna Geernaert Jeffrey Gros Helmut Harder William Henn Margaret O'Gara John A. Radano Cecil M. Robeck Jr. Ronald G. Roberson William G. Rusch Mary Tanner Geoffrey Wainwright Jared Wicks Susan K. Wood
Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Download or read book Team Moon written by Catherine Thimmesh and published by Houghton Mifflin Harcourt. This book was released on 2006-06-26 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This behind-the-scenes look at the first Apollo moon landing has the feel of a public television documentary in its breadth and detail” (Publishers Weekly, starred review). Here is a rare perspective on a story we only thought we knew. For Apollo 11, the first moon landing, is a story that belongs to many, not just the few and famous. It belongs to the seamstress who put together twenty-two layers of fabric for each space suit. To the engineers who created a special heat shield to protect the capsule during its fiery reentry. It belongs to the flight directors, camera designers, software experts, suit testers, telescope crew, aerospace technicians, photo developers, engineers, and navigators. Gathering direct quotes from some of these folks who worked behind the scenes, Catherine Thimmesh reveals their very human worries and concerns. Culling NASA transcripts, national archives, and stunning NASA photos from Apollo 11, she captures not only the sheer magnitude of this feat but also the dedication, ingenuity, and perseverance of the greatest team ever—the team that worked to first put man on that great gray rock in the sky. Winner of the Robert F. Sibert Informational Book Award “An edge-of-your-seat adventure . . . Lavishly illustrated . . . This exhilarating book . . . will captivate.” —Chicago Sun-Times “Thimmesh gives names and voices to the army that got Neil Armstrong and company to the moon and back. The result is a spectacular and highly original addition to the literature of space exploration.” —The Horn Book “This beautiful and well-documented tribute will introduce a new generation to that triumphant time.” —Kirkus Reviews (starred review)
Download or read book Waking Gods written by Sylvain Neuvel and published by Del Rey. This book was released on 2017-04-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the gripping sequel to Sleeping Giants, Sylvain Neuvel’s innovative series about human-alien contact takes another giant step forward. “Sleeping Giants may have debuted his thrilling saga, but Waking Gods proves that Neuvel’s scope is more daring than readers could have imagined.”—Paste As a child, Rose Franklin made an astonishing discovery: a giant metallic hand, buried deep within the earth. As an adult, she’s dedicated her brilliant scientific career to solving the mystery that began that fateful day: Why was a titanic robot of unknown origin buried in pieces around the world? Years of investigation have produced intriguing answers—and even more perplexing questions. But the truth is closer than ever before when a second robot, more massive than the first, materializes and lashes out with deadly force. Now humankind faces a nightmare invasion scenario made real, as more colossal machines touch down across the globe. But Rose and her team at the Earth Defense Corps refuse to surrender. They can turn the tide if they can unlock the last secrets of an advanced alien technology. The greatest weapon humanity wields is knowledge in a do-or-die battle to inherit the Earth . . . and maybe even the stars. Praise for Waking Gods “Kick-ass, one-on-one robot action combines with mind-bending scientific and philosophical speculation. Series science-fiction fans will enjoy this follow-up filled with unexpected revelations and a surprise finale.”—Booklist “Pure, unadulterated literary escapism featuring giant killer robots and the looming end of mankind. In a word: unputdownable.”—Kirkus Reviews (starred review) “Sheer escapist fun.”—Shelf Awareness Don’t miss any of The Themis Files by Sylvain Neuvel: SLEEPING GIANTS | WAKING GODS | ONLY HUMAN
Download or read book Brave Enough written by Jessie Diggins and published by U of Minnesota Press. This book was released on 2020-03-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.
Download or read book A Perfect Life written by Eileen Pollack and published by HarperCollins. This book was released on 2016-05-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A luminous and insightful novel that considers the moral complexities of scientific discovery and the sustaining nature of love. A young researcher at MIT, Jane Weiss is obsessed with finding the genetic marker for Valentine’s Disease, a neurodegenerative disorder. Her pursuit is deeply personal—Valentine’s killed her mother, and she and her freewheeling sister, Laurel, could be genetic carriers; each has a fifty percent chance of developing the disease. Having seen firsthand the devastating effect Valentine’s had on her parents’ marriage, Jane is terrified she might become a burden on whomever she falls in love with and so steers clear of romantic entanglement. Then, the summer before her father’s second wedding, Jane falls hard for her future stepbrother, Willie. But Willie’s father also died from Valentine’s, raising the odds that their love will end in tragedy. When Willie bolts at a crucial moment in their relationship, Jane becomes obsessed with finding the genetic marker to the disease that threatens both their families. But if she succeeds in making history, will she and her sister have the courage to face the truth this newfound knowledge could hold for their lives? A Perfect Life is a novel of scientific and self discovery, about learning how to embrace life and love, no matter what may come. Eileen Pollack conjures a thought-provoking, emotionally resonant story of one woman’s brilliance and bravery as she confronts her deepest fears and desires—and comes to accept the inevitable and the unexpected.
