Download or read book Running Out of Gas written by Scott Ludwig and published by Meyer & Meyer Sport. This book was released on 2018-01-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into this category. Considering that he can no longer run a single mile in the pace he ran 26 of them when he set his first marathon best many years ago, Ludwig finds he is ready to accept the reality of slowing down with age. Now that he has entered the ranks of the “grizzled veterans,” he seeks to offer runners all the wisdom and insight he gained from his many years—and miles—on the roads and trails. A “do as I say, not as I do” runner, Ludwig has compiled his advice for runners who find they may not run quite as fast as they used to in Running Out of Gas, a humorous take on aging gracefully. Relating his own personal running anecdotes, Ludwig prepares runners for what’s to come, while sharing a few laughs along the way. Runners of all ages and mileage will enjoy Scott Ludwig’s Running Out of Gas.
Download or read book Out of Gas written by David L. Goodstein and published by W. W. Norton & Company. This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Goodstein explains the scientific principles of the inevitable fossil fuel shortage and the closely related peril to the earth's climate.
Download or read book Empty written by Suzanne Weyn and published by Scholastic Inc.. This book was released on 2010-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dystopic look at what happens to one American town when all the fossil fuels run out...It's the near future - the very near future - and the fossil fuels are running out. No gas. No oil. Which means no driving. No heat. Supermarkets are empty. Malls have shut down. Life has just become more local than we ever knew it could be.Nobody expected the end to come this fast. And in the small town of Spring Valley, decisions that once seemed easy are quickly becoming matters of life and death. There is hope - there has to be hope - just there are also sacrifices that need to be made, and a whole society that needs to be rethought.
Download or read book THINK Like a Nurse written by Keith A. Rischer and published by . This book was released on 2013-09-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: About: To prepare you for real world practice, this book will highlight content areas most relevant to the bedside and why they must be mastered and understood. To help visualize the professional development that is needed as you transition to the responsibilities of the professional nurse, I use the metaphor of building a house; not a static structure, but a unique, vibrant "living" house that is a reflection of how you choose to build and add to it over time. Nursing is a living and vibrant practice that requires your personal involvement and engagement to promote the well-being of those you care for. The components of this "living" home include: Foundation: A house must have a firm and stable foundation. The ethical comportment or the art of nursing is this foundation for every nurse. Caring behaviors, nurse engagement, and professionalism in practice must be present or your nursing practice could be on shaky ground before it even begins! Walls: The applied sciences of nursing: pharmacology, fluid and electrolytes, and anatomy and physiology. I contextualize these sciences to the bedside so the relevance of mastering this content becomes apparent. Roof: Critical thinking and clinical reasoning, which is the thinking that is required by the nurse that completes the house and ties everything together. Skeletons in the closet: Every house has closets and some have a few skeletons in them! Incivility and men in nursing will be explored in detail!
Download or read book Running in the Midpack written by Martin Yelling and published by Bloomsbury Publishing. This book was released on 2021-02-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.
Download or read book NASCARFor Dummies written by Mark Martin and published by John Wiley & Sons. This book was released on 2005-04-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the latest drivers, records, and rule changes All-new color photos highlight the fun and excitement of NASCAR Ever wonder what's under the hood of today's stock cars? Want to know the latest about the changes in NASCAR? Top driver Mark Martin puts you behind the wheel on an insider's tour of NASCAR, offering great insights into the new drivers, sponsorship changes, safety requirements, and racing schedule — helping you get more out of every race you watch! Discover how to: Understand the rules, regulations, and standings Identify driver skills and racing strategies Get up to speed on NASCAR lingo Enjoy racing from the stands and on TV Locate NASCAR tracks near you
Download or read book Making Things Right at Work written by Gary Chapman and published by Moody Publishers. This book was released on 2022-01-25 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workplace conflict is inevitable. When it happens, how can you get back on track? Like all relationships, the ones we have at work are subject to stresses—maybe even fractures that can really take a toll on the workplace. Productivity is lost. Time is wasted. Tension mounts. Cooperation is reduced. And the workplace becomes toxic. What’s the solution? In Making Things Right at Work, Dr. Gary Chapman, #1 New York Times bestselling author of The 5 Love Languages®, is joined by business consultants Dr. Jennifer Thomas and Dr. Paul White to offer the strategies you need to restore harmony at work. You’ll learn: How to discern the causes of workplace conflict How to avoid unnecessary disputes How to repair relationships when you’ve messed up How to let go of past hurts and rebuild trust Don’t let broken relationships taint your work environment. Take the needed steps to make things right . . . not tomorrow, but today. The success of your career depends on it!
Download or read book Pound Ridge Past written by Bonni Brodnick and published by . This book was released on 2006-01-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American Heritage Dictionary of Idioms written by Christine Ammer and published by HMH. This book was released on 2013-05-07 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “all systems go” to “senior moment”—a comprehensive reference to idiomatic English. The American Heritage® Dictionary of Idioms explores the meanings and origins of idioms that may not make literal sense but play an important role in the language—including phrasal verbs such as kick back, proverbs such as too many cooks spoil the broth, interjections such as tough beans, and figures of speech such as elephant in the room. With extensive revisions that reflect new historical scholarship and changes in the English language, this second edition defines over 10,000 idiomatic expressions in greater detail than any other dictionary available today—a remarkable reference for those studying the English language, or anyone who enjoys learning its many wonderful quirks and expressions. “Invaluable as a teaching tool.” —School Library Journal
Download or read book Popular Science written by and published by . This book was released on 1973-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Download or read book Are We Running Out of Energy written by Christiane Dorion and published by Encyclopaedia Britannica. This book was released on 2015-01-01 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in British English, Are We Running Out of Energy? looks at the worldwide drive to produce and consume increasing amounts of energy and at its potentially catastrophic effects on the environment.
Download or read book How to Start Run and Grow a Successful Gas Station Business written by Shabbir Hossain and published by CreateSpace. This book was released on 2015-08-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why a book about Gas station business? Well, gas stations are in every street corner, they are dime a dozen, but why are there so many of them?. Since the economic meltdown of 2008, we not only witnessed the collapse of the housing market, but also the wave of small businesses that closed their doors forever. Look at your city, and I am sure you will find empty homes alongside many local businesses such as restaurants, gift shops, clothing stores, etc. standing there with empty windows and a "For Sale" sign in the front. Now, look again. How many gas stations or convenience stores closed during the same period? Probably none. Instead, you may have noticed there are new stations constantly being built. Why is that? The answer is simple: it is a recession proof business. Whether you have a job or not, have a house or not; you still need gasoline for your car, milk for the kids, or need to make a quick run for cigarettes, beer, soft drinks.. You corner gas station is filled with all our daily life necessities.Now that we established Gas Station is a good and recession proof business to get into, the question is how do we get into one on a limited budget and once we do get into it, how can we stand out in this crowded market and be unique.?Here in this book I bring you all the answers along with all the best information possible to help you start, run and grow a successful gas station/convenience store business. Whether you're just starting out or you're a veteran in the gas station business, I am going to show you some new and innovative ways to get you to the next level and stand out in the crowd. As a 20 plus year veteran of gas station business, I am always trying new and innovative methods to increase sales and profitability. Technology and marketing strategies are changing every day, and the "old school" methods are not working anymore.In this book I outlined and explained in depth the followings:* How to Choose the Right Business Location* Should you Buy or Lease a Gas Station Business* How to effectively do Due Diligence on any Business* How to get Bank Financing* How to Close a Deal * What and How to set up a Corporation and obtain all required Licensing * How to Market your store and increase Sales and ultimately Profitability* How to Hire, Train and Manage Employees* How to have an Inventory Management System* How to do Bookkeeping * How to handle Loss Prevention/TheftA full Business Plan in included in this book along with a link where you can download a fully workable business plan that you can modify to fit your need.After reading this book, if you still have need for more information, I would suggest you check out my Gas Station Business 101 podcast audio show on iTunes, it is free to subscribe and you can listen to anywhere. Through this podcast show, you'll stay up to date on everything that is going on in this industry. Branding, Business Plans, Business loans, innovative marketing Strategies, theft control, gas station business bookkeeping, regulations, pricing - you name it, it's here for you. You can also check out my blog at GasStationBusiness101.com and let me show you the way to becoming successful in this profitable niche business.In this second edition, we addressed a few errors and typos, we also updated some data, as well as some charts and graphs that are now very easy to read.
Download or read book Running Outside the Comfort Zone written by Susan Lacke and published by VeloPress. This book was released on 2019-03-27 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: ????? "I laughed, I cried and I was 100% re-inspired to stick with my own personal fitness goals"Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan Lacke rekindles her own crush on America’s favorite all-comers sport.Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster.Seeking to reengage with the sport she once loved, Lacke spends a year exploring running in its many shapes and forms, taking on running challenges that scare her, push her, and downright embarrass her. From races with giant cheese wheels to a regional wife-carrying competition, a naked 5K to climbing the dark stairwells of the Empire State Building, Lacke’s brave forays and misadventures are chronicled in wondrous and funny stories.
Download or read book Amelia Earhart written by Marie K. Long and published by Simon and Schuster. This book was released on 2000-01-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Amelia Earhart disappeared on July 2, 1937, she was flying the longest leg of her around-the-world flight and was only days away from completing her journey. Her plane was never found, and for more than sixty years rumors have persisted about what happened to her. Now, with the recent discovery of long-lost radio messages from Earhart's final flight, we can say with confidence that she ran out of gas just short of her destination of Howland Island in the Pacific Ocean. From the beginning of her flight, a series of tragic circumstances all but doomed her and her navigator, Fred Noonan. Authors Elgen M. and Marie K. Long spent more than twenty-five years researching the mystery surrounding Earhart's final flight before finally determining what happened. They traveled over one hundred thousand miles to interview more than one hundred people who knew some part of the Earhart story. They draw on authoritative sources to take us inside the cockpit of the Electra plane that Earhart flew and recreate the final flight itself. Because Elgen Long began his own flying career not long after Earhart's disappearance, he can describe the equipment and conditions of the time with a vivid first-hand accuracy. As a result, this book brings to life the primitive conditions under which Earhart flew, in an era before radar, with unreliable communications, grass landing strips, and poorly mapped islands. Amelia Earhart: The Mystery Solved does more than just answer the question, What happened to Amelia Earhart? It reminds us how daring early aviators such as Earhart were as they risked their lives to push the technology of the day to its limits -- and beyond.
Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Download or read book How to Rebuild and Modify Rochester Quadrajet Carburetors written by Cliff Ruggles and published by CarTech Inc. This book was released on 2006 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rochester Quadrajet carburetor was found perched atop the engine of many a classic GM performance vehicle. The Q-Jet is a very capable but often misunderstood carb. This book, How to Rebuild and Modify Rochester Quadrajet Carburetors, seeks to lift the veil of mystery surrounding the Q-Jet and show owners how to tune and modify their carbs for maximum performance. The book will be a complete guide to selecting, rebuilding, and modifying the Q-Jet, aimed at both muscle car restorers and racers. The book includes a history of the Q-Jet, an explanation of how the carb works, a guide to selecting and finding the right carb, instructions on how to rebuild the carb, and extensive descriptions of high-performance modifications that will help anyone with a Q-Jet carb crush the competition.
Download or read book Relationship of Energy and Fuel Shortages to the Nations s Internal Development written by United States. Congress. House. Committee on Public Works. Subcommittee on Flood Control and Internal Development and published by . This book was released on 1972 with total page 1244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
