Download or read book Resilient Me tm Gratitude Journal written by Awesome Inc and published by . This book was released on 2019-02-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILD RESILIENCE & BOOST HAPPINESS. The Resilient ME(TM) guided journal by AwesoME Inc(R) not only teaches you how to get the most out of your gratitude practice, but also provides many tools and techniques, based on the best psychological research, to help you build resilience, and to remain calm in the face of adversity.
Download or read book Resilient ME TM Gratitude Journal for Kids written by Awesome Inc and published by . This book was released on 2019-05-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient ME(TM) guided gratitude journal, for ages 5-12, not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Download or read book Resilient Like a Cactus Flower written by Mending Roots Coping Guides and published by . This book was released on 2019-10-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Resilient like a Cactus Flower Gratitude Journal" is a 6x9 journal with 60 gratitude prompts. There are also a few pages with "Quick Gratitude" boxes for 1 minute reflections and gratitude practice that can be done anywhere and any time. Gratitude can help centers us in the most trying of times and can allow us to focus on the good or silver linings. You'll find that there's as theme in this journal that focuses on acknowledging the little things and even the challenging things that have served us in some way. This isn't meant to trivialize your challenges, but rather to point out important lessons learned and recognizing your inherent wisdom, strength, growth and resilience throughout it all. My sincere hope for you is to practice focusing your attention on your resiliency with these prompts. Great for: Self-improvement Spirituality that's focused on gratitude and self-compassion Building resilience and internal resources Goal Setting Students School counselors/therapists Recovering from illness, burnout, or injury Introduction to Journaling Coping Tools Mental Health Gifts that inspire healing Healing from depression Self-Care Graduation gifts Gifts that inspire healing Therapy companion Journal Size: 6x9 Total: Pages: 100 © 2019 Mending Roots Coping Guides
Download or read book Rewrite Your Story Restored Renewed Resilient written by Chaute Thompson and published by . This book was released on 2023-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can get difficult, without a safe space to process and journal through our thoughts we can get lost in them. This journal is designed to help you get your thoughts, feelings, desires, goals out and develop your actions plans accordingly. It also provides a space for gratitude. An attitude of gratitude shifts several things within us and can provide opportunities for more positive days and perspectives. In this journal there is a gratitude section where you can develop your monthly affirmations, keep track of your highlights and be intentional about what you are grateful for.
Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
Download or read book Kristen s Raw written by Kristen Suzanne and published by . This book was released on 2008 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides advice, tips and tricks for changing your habits and succeeding with the raw food vegan diet and lifestyle.
Download or read book Couple Resilience written by Karen Skerrett and published by Springer. This book was released on 2015-07-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This distinctive volume expands our understanding of couple resilience by identifying and exploring specific mechanisms unique to intimate relationships that facilitate positive adaptation to life challenges. Committed partnerships represent a unique form of relational alliance that offers an opportunity and challenge to go beyond the self - to develop as individuals and as a relationship. The contributors to this volume represent a range of perspectives that integrate conventional relationship science and innovative empirical and theoretical work on the importance of meaning-making, narrative construction, intersubjectivity, forgiveness, and positive emotion in couple life. The volume also offers a unique anchor point - ‘We-ness’ as it relates to the intersection between shared, personal identity and well-being. Under-examined relational contexts such as resilience among LGBT partners and sexual resilience during illness adds further refinement of thought and application.
Download or read book Positive Psychology written by Alan Carr and published by Routledge. This book was released on 2022-03-22 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Positive Psychology is an accessible introduction to this rapidly growing field. It covers all major positive psychology topics including wellbeing, character strengths, optimism, gratitude, savouring, flow, mindfulness, emotional intelligence, creativity, giftedness, wisdom, growth mindset, grit, self-esteem, self-efficacy, adaptive defence mechanisms, functional coping strategies, positive relationships, and positive psychology interventions. Positive Psychology retains all of the features that made previous editions so popular, including: • Learning objectives • Accounts of major theories • Reviews of relevant research • Self-assessment questionnaires • Self-development exercises • Chapter summaries • Key term definitions • Research questions for student projects • Essay questions for student assignments • Personal development questions for student exercises • Relevant web material • Further reading This new edition has been completely updated to take account of the exponential growth of research in the field. It will prove a valuable resource for students and faculty in psychology and related disciplines including social work, nursing, teaching, counselling, and psychotherapy. This edition also provides access to online teaching resources at https://www.ucd.ie/psychology/resources/positive_psychology_carr/.
Download or read book Research Anthology on Rehabilitation Practices and Therapy written by Management Association, Information Resources and published by IGI Global. This book was released on 2020-08-21 with total page 1973 pages. Available in PDF, EPUB and Kindle. Book excerpt: The availability of practical applications, techniques, and case studies by international therapists is limited despite expansions to the fields of clinical psychology, rehabilitation, and counseling. As dialogues surrounding mental health grow, it is important to maintain therapeutic modalities that ensure the highest level of patient-centered rehabilitation and care are met across global networks. Research Anthology on Rehabilitation Practices and Therapy is a vital reference source that examines the latest scholarly material on trends and techniques in counseling and therapy and provides innovative insights into contemporary and future issues within the field. Highlighting a range of topics such as psychotherapy, anger management, and psychodynamics, this multi-volume book is ideally designed for mental health professionals, counselors, therapists, clinical psychologists, sociologists, social workers, researchers, students, and social science academicians seeking coverage on significant advances in rehabilitation and therapy.
Download or read book Scientific Concepts Behind Happiness Kindness and Empathy in Contemporary Society written by Silton, Nava R. and published by IGI Global. This book was released on 2018-07-20 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significant progress has been made in the study of human psychology in recent years. However, the human pursuit of happiness through the use of scientific methods has yet to be fully examined. Scientific Concepts Behind Happiness, Kindness, and Empathy in Contemporary Society is an essential reference source that offers in-depth studies that anchor concepts of happiness, kindness, wellbeing, and empathy from a scientific perspective. Featuring research on topics such as cognitive revolution, neurobiology of wellbeing, and rational emotive behavior therapy, this book is ideally designed for sociologists, academicians, psychology professionals, researchers, and graduate-level students seeking scientific coverage on happiness, kindness, and empathy.
Download or read book Peopled Leadership written by R. Stewart Mayers and published by Rowman & Littlefield. This book was released on 2023-01-30 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peopled Leadership is a new dynamic model aimed at creating new leaders and new futures. It is people centric and people oriented with a focus on developing and empowering others, serving with humility, and expressing gratitude. Peopled Leadership provides the much-needed shift from accountability and outcomes focused driven leadership behaviors to behaviors that focus on people, while assuring accountability and organizational improvement. Peopled Leadership is a model which orients a leader’s focus on people and their commitment to the people, organizations, communities, and institutions they serve. This new model empowers others to lead, be innovative, engage in collaboration, solve complex problems, and further outcomes. The result of Peopled Leadership is the transformation of people and the transformation of practices that mitigate the complexities intrinsic to peopled organizations.
Download or read book Gratitude Journal Wellness Guide written by Awesome Inc and published by . This book was released on 2017-06 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR PERSPECTIVE. CHANGE YOUR THOUGHTS. CHANGE YOUR LIFE Research has shown that practising gratitude can not only make you feel good but makes you smarter, healthier and happier. Over time you can feel that anything is possible. This is not only a journal but also a wellness guide.
Download or read book Your Best Year Yet 365 Daily Positive Inspirational and Motivational Affirmations To Live Your Best Life written by Brenda Rebon and published by Brenda Rebon. This book was released on 2023-12-10 with total page 973 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of positivity with "Your Best Year Yet: 365 Daily Positive Inspirational and Motivational Affirmations To Live Your Best Life" This dynamic book serves as a guide for personal growth, self-improvement, and manifestation, perfect for anyone seeking to embrace change and build a life of abundance. Are you ready to harness the power of positive thinking? Are you on a journey towards self-discovery, seeking to manifest wealth, love, happiness, and improved health in your life? This remarkable book provides a holistic approach to personal development, combining the power of positive affirmations with actionable strategies that create real change. It's your roadmap to manifesting your desires and actualizing your full potential. With "Your Best Year Yet: 365 Daily Positive Inspirational and Motivational Affirmations" you're getting more than just a book - you're unlocking a daily toolkit for transformation. Each day presents a new affirmation, a powerful thought designed to inspire action, rewire your thinking, and shift your focus towards your goals. These carefully curated affirmations serve as seeds of change, nurturing a growth mindset, fostering resilience, and promoting a lifestyle of abundance and well-being. Imagine waking up each morning to a powerful affirmation, a guiding thought that propels you towards your goals and dreams. Each day becomes a stepping stone towards a more fulfilling life, one filled with vibrant health, unprecedented wealth, boundless love, unwavering confidence, and robust self-esteem. The consistent practice of these affirmations leads to the development of a positivity habit, one that transforms every aspect of your life and paves the way for success. So, are you ready to invite abundance into your life? Are you prepared to take actionable steps towards your dreams and become the architect of your reality? "Your Best Year Yet: 365 Daily Positive Inspirational and Motivational Affirmations" is the tool you need to start this transformative journey. Don't wait another day - embrace the power of positivity now and watch your life transform for the better. "Your Best Year Yet: 365 Daily Positive Inspirational and Motivational Affirmations To Live Your Best Life" is more than a book. It's an investment in your well-being, a companion on your journey towards self-improvement, and a key to unlocking your full potential. Make it part of your daily ritual and start living the life you've always dreamed of today. Embark on a year-long journey towards abundance and self-fulfillment. Start living your best life today!
Download or read book Positive Health Flourishing Lives Well Being in Doctors written by Marsha W. Snyder M.D. MAPP. and published by Balboa Press. This book was released on 2014-12-17 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical doctors take so much time taking care of their patients that they often neglect their own bodies and minds. Marsha W. Snyder, M.D., seeks to change that in this guidebook to living a life filled with positivity, satisfaction, and proper exercise. She pays particular attention to the root of the problem: the demands that are placed on future medical professionals in the first year of medical school. With this book, youll learn how to: balance the demands of the workplace, home, and your body; develop resilience so you can engage in proper self-care and avoid burnout, anxiety, depression, substance abuse, and other negative outcomes. cultivate more positive emotions inside and outside the workplace; engage in positive fitness, movement, and breathing techniques to boost overall health. Increasing positive health in doctors and health care personnel will improve employee and patient satisfaction, decrease the cost of care, reduce employee sick days, and lessen employee turnover. Whether youre a medical student, medical educator, administrator or an active practitioner, youll live a longer and happier life by following the advice in Positive Health: Flourishing Lives, Well-Being in Doctors.
Download or read book Closer to the Ground written by Dylan Tomine and published by Patagonia. This book was released on 2015-10-13 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated, with full-color photographs and family-friendly recipes throughout. The deeply personal story of a father learning to share his love of nature with his children, not through the indoor lens of words or pictures, but directly, palpably, by exploring the natural world as they forage, cook and eat from the woods and sea. This compelling, masterfully written tale follows Dylan Tomine and his family through four seasons as they hunt chanterelles, fish for salmon, dig clams and gather at the kitchen table, mouths watering, to enjoy the fruits of their labor. Closer to the Ground captures the beauty and surprise of the natural world — and the ways it teaches us how to live — with humor, gratitude and a nose for adventure as keen as a child’s. It is a book filled with weather, natural history and many delicious meals.
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Download or read book A Positive Psychological Approach to Suicide written by Jameson K. Hirsch and published by Springer. This book was released on 2019-02-25 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring resource presents theories, findings, and interventions from Positive Suicidology, an emerging strengths-based approach to suicide prevention. Its synthesis of positive psychology and suicidology theories offers a science-based framework for promoting wellbeing to complement or, if appropriate, replace traditional deficit-driven theories and therapies used in reducing suicidal thoughts and behaviors. Coverage reviews interpersonal, intrapersonal, and societal risk factors for suicide, and identifies protective factors, such as hope and resilience, that can be enhanced in therapy. From there, chapters detail a palette of approaches and applications of Positive Suicidology, from the powerful motivating forces described in Self-Determination Theory to meaning-building physical and social activities. Among the topics covered: Future-oriented constructs and their role in suicidal ideation and enactment. Gratitude as a protective factor for suicidal ideation and behavior: theory and evidence. Considering race and ethnicity in the use of positive psychological approaches to suicide. The Six R’s framework as mindfulness for suicide prevention. Community-based participatory research and empowerment for suicide prevention. Applied resiliency and suicide prevention: a strengths-based, risk-reduction framework. Psychotherapists, counselors, social workers, psychiatrists, and health psychologists, as well as educators, clergy and healthcare professionals, will find A Positive Psychological Approach to Suicide an invaluable source of contemporary evidence-based strategies for their prevention and intervention efforts with suicidal clients.
