Download or read book Reengancharse a la vida comprende y supera la ansiedad written by Giampaolo Perna and published by . This book was released on 2013-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book El fin de la ansiedad written by Gio Zararri and published by VERGARA. This book was released on 2019-06-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Qué es la ansiedad y por qué aparece en nuestra vida? Existe una solución para superarla que nos ayudará a convivir con sus síntomas y a convertirnos en personas más fuertes y felices. Todo lo que necesitas para vencer la ansiedad lo tienes dentro de ti. En este libro encontrarás las herramientas para comprender por qué esta emoción se presenta en tu vida y aprenderás a ponerle remedio. Descubrirás que convivir con ella puede ser sencillo e incluso divertido. El fin de la ansiedad es uno de los libros mejor valorados sobre este tema en internet, se ha posicionado en numerosas ocasiones entre los libros más vendidos de Amazon y es recomendado en revistas web de psicología y estilo de vida. Su autor, Gio Zararri, a través de su propia experiencia con la enfermedad, nos ayudará a cambiar el modo de entender y superar uno de los problemas psicológicos más extendidos en nuestra época. Desde la cercanía y el humor, Zararri nos enseña que la ansiedad siempre llega debido a la necesidad inminente de realizar un cambio: el nuestro.
Download or read book Supera La Ansiedad Libro de Trabajo written by Stanley H. Block and published by Planeta Publishing. This book was released on 2017-10-24 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: La ansiedad afecta a millones de personas, impidi�ndoles ser felices, pero afortunadamente hoy existen las herramientas y las t�cnicas para dejar atr�s esos problemas. Con la ayuda de este libro puedes lograr que tu d�a a d�a sea satisfactorio y pleno, libre de preocupaciones excesivas y miedo. Algunos de estos recursos son los cuestionarios, tests y mapas mentales, que te ayudar�n a sanar tu ansiedad, manteniendo el control de tus emociones y a relacionarte cada vez mejor contigo mismo y con las personas que te rodean. Supera la ansiedad. Libro de trabajo, de los doctores Stanley H. Block y Carolyn Bryant Block, te ense�ar� entre otras cosas a: - Identificar las situaciones angustiantes. - Elaborar herramientas efectivas para calmar tu ansiedad. - Permitir que tu yo poderoso tenga el control. - Crear una nueva relaci�n con tu cuerpo para vivir mejor. Este manual te ofrece t�cnicas sencillas y f�ciles de usar para tranquilizar tu mente y tu cuerpo de manera natural. Al practicarlas cotidianamente, sentir�s c�mo la presencia de tu propio poder reducir� la ansiedad. Tu capacidad para sanar es tan poderosa que hasta los s�ntomas m�s duraderos y severos responder�n. Atr�vete a ser libre y vivir tu mejor vida.
Download or read book Tengo Ansiedad y ahora qu hago written by Sara Elizabeth Hall Cajar and published by Independently Published. This book was released on 2023-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tengo Ansiedad!, ¿y ahora qué hago?" Es un libro revolucionario que aborda de manera compasiva y práctica la experiencia de vivir con ansiedad en el mundo actual. Este libro ofrece una guía completa y accesible para comprender, enfrentar y superar los desafíos que la ansiedad presenta en la vida cotidiana. A través de una combinación única de conocimiento clínico y enfoque personal, el libro nos sumerge en las complejidades de la ansiedad, desde sus causas subyacentes hasta sus manifestaciones físicas y emocionales. Mediante relatos auténticos y conmovedores, los lectores se sentirán identificados y encontrarán consuelo al saber que no están solos en su lucha. Pero este libro no se limita a la comprensión de la ansiedad. Brinda herramientas y estrategias prácticas respaldadas por la ciencia para enfrentar y manejar los síntomas de ansiedad en situaciones cotidianas. Desde técnicas de respiración y relajación hasta la gestión del estrés y el cambio de pensamientos negativos, "¡Tengo Ansiedad!, ¿y ahora qué hago?" Ofrece un enfoque integral para recuperar el control y construir una vida plena y satisfactoria. Además, este libro hace hincapié en la importancia del autocuidado y la búsqueda de apoyo. Proporciona recursos útiles, consejos para establecer límites saludables y sugerencias para construir una red de apoyo sólida. El objetivo final es empoderar a los lectores para que se conviertan en protagonistas de su propio bienestar mental y emocional. Con un estilo de escritura cálido y amigable, "¡Tengo Ansiedad!, ¿y ahora qué hago?" desdramatiza la ansiedad y ofrece esperanza y perspectiva a aquellos que la enfrentan. Ya sea que estés comenzando tu viaje de autodescubrimiento o buscando nuevas estrategias para manejar tu ansiedad, este libro es una herramienta esencial que te ayudará a avanzar hacia una vida equilibrada y libre de ansiedad. Descubre el poder de comprender, enfrentar y superar la ansiedad con "Tengo Ansiedad!, ¿y ahora qué hago?". ¡Un libro transformador que te guiará hacia la calma, la confianza y una mayor calidad de vida!
Download or read book Change Your Heart Change Your Life written by Gary Smalley and published by Thomas Nelson. This book was released on 2012-03-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of your heart flow your words and actions. Change your heart, and you'll change your life. According to best-selling author Dr. Gary Smalley, nobody has to live by the destructive subtle lies or believe the distortions of truth this world holds out to us. There are steps, strategies, and beliefs people can bring to their lives to either totally transform them or quietly improve them-and it all starts with hiding God's Word in their hearts. Hiding God's Word in his heart radically changed the life of Smalley himself, and he is seeing it revolutionize the lives of people around him as well-from lust, materialism, selfishness, anger, stress, overeating, anxiety, and guilt, just to name a few. No matter a person's age, experiences, or previous patterns, this book will guide readers to the whys and hows of orchestrating their beliefs to forever change their lives and relationships.
Download or read book Until Tuesday written by Luis Carlos Montalvan and published by Hachette Books. This book was released on 2011-05-03 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming dog story like no other: Tuesday, a lovable golden retriever, changes a former soldier’s life forever. A highly decorated captain in the U.S. Army, Luis Montalván never backed down from a challenge during his two tours of duty in Iraq. After returning home from combat, however, his physical wounds and crippling post-traumatic stress disorder began to take their toll. He wondered if he would ever recover. Then Luis met Tuesday, a sensitive golden retriever trained to assist people with disabilities. Tuesday had lived among prisoners and at a home for troubled boys, and he found it difficult to trust in or connect with a human being–until Luis. Until Tuesday is the story of how two wounded warriors, who had given so much and suffered the consequences, found salvation in each other. It is a story about war and peace, injury and recovery, psychological wounds and spiritual restoration. But more than that, it is a story about the love between a man and dog, and how, together, they healed each other’s souls.
Download or read book The Key to Personal Peace written by Billy Graham and published by Thomas Nelson. This book was released on 2006-01-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. For comfort. For peace. Is there a way out of our dilemma? Can we really find personal peace with God? Yes! But only if we look in the right place. The Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach. The Key to Personal Peace offers a look into how to live life in the fullness of God. Sections include: The Great Quest Our Dilemma What is God Like What Did Jesus Do for Us? Finding the Way Back Peace at Last Heaven, Our Hope Note: Must be ordered in multiples of 50.
Download or read book Toolkit for Counseling Spanish Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
Download or read book Overcoming Autism written by Lynn Kern Koegel, Ph.D. and published by Penguin. This book was released on 2014-03-25 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: There have been huge advances in our ability to diagnose autism and in the development of effective interventions that can change children’s lives. In this extraordinary book, Lynn Kern Koegel, a leading clinician, researcher, and cofounder of the renowned Autism Research Center at the University of California at Santa Barbara, combines her cutting-edge expertise with the everyday perspectives of Claire LaZebnik, a writer whose experience with a son with autism provides a rare window into the disorder. Together, they draw on the highly effective “pivotal response” approach developed at the center to provide concrete ways of improving the symptoms of autism and the emotional struggles that surround it, while reminding readers never to lose sight of the humor that lurks in the disability’s quirkiness or the importance of enjoying your child. From the shock of diagnosis to the step-by-step work with verbal communication, social interaction, self-stimulation, meltdowns, fears, and more, the answers are here-in a book that is as warm and nurturing as it is authoritative.
Download or read book Gender Women and Health in the Americas written by Elsa Gómez Gómez and published by . This book was released on 1993 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Phenomenological Mind written by Shaun Gallagher and published by Routledge. This book was released on 2013-01-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phenomenological Mind is the first book to properly introduce fundamental questions about the mind from the perspective of phenomenology. Key questions and topics covered include: • what is phenomenology? • naturalizing phenomenology and the cognitive sciences • phenomenology and consciousness • consciousness and self-consciousness • time and consciousness • intentionality • the embodied mind • action • knowledge of other minds • situated and extended minds • phenomenology and personal identity. This second edition includes a new preface, and revised and improved chapters. Also included are helpful features such as chapter summaries, guides to further reading, and a glossary, making The Phenomenological Mind an ideal introduction to key concepts in phenomenology, cognitive science and philosophy of mind.
Download or read book My Wattpad Love written by Ariana Godoy and published by . This book was released on 2014-04-11 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie has always been the shy type. Her world changes when she finds Wattpad, a very popular ebook community. She becomes addicted to it and even starts posting her own stories. But are friends, fans and votes all she will get from this site? Or is it possible to find love as well?
Download or read book Essentials for Child Development Associates Working with Young Children written by Carol Brunson Day and published by Ingram. This book was released on 2004-11-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Farming of Bones written by Edwidge Danticat and published by Soho Press. This book was released on 2003-07-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is 1937 and Amabelle Désir, a young Haitian woman living in the Dominican Republic, has built herself a life as the servant and companion of the wife of a wealthy colonel. She and Sebastien, a cane worker, are deeply in love and plan to marry. But Amabelle's world collapses when a wave of genocidal violence, driven by Dominican dictator Rafael Trujillo, leads to the slaughter of Haitian workers. Amabelle and Sebastien are separated, and she desperately flees the tide of violence for a Haiti she barely remembers. Already acknowledged as a classic, this harrowing story of love and survival—from one of the most important voices of her generation—is an unforgettable memorial to the victims of the Parsley Massacre and a testimony to the power of human memory.
Download or read book Abuela s Letter written by Debbie Zapata and published by American Psychological Association. This book was released on 2024-10-15 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abuela’s Letter is a beautiful story that addresses loss and grief within a Latin family where a young girl is challenged by the death of her grandmother and discovers letter-writing as a way to cope and connect with her loved one's passing. Alma’s favorite days are when her big family gathers at Abuela’s house. Tíos take siestas while tías tell their stories, and primos play dominoes while Abuela stirs the frijoles. Always at the center is the love of Abuela! Alma’s beloved grandmother and her number one fan! When Abuela dies, all of this is suddenly gone. Alma is filled with sadness and grief, until she finds a letter that Abuela left for her. Could Abuela’s words be what fills her heart again with love and sweet memories? This thoughtful story captures the concept of “familismo” beautifully ― a Latin cultural value that involves dedication, commitment, and loyalty to family. Regularly spending time with one's immediate and extended family is part of familismo, as well as seeking the family's advice and support for important decisions and life transitions, such grief and loss. Includes a note to readers in English and Spanish with coping strategies essential to Latino and Hispanic families about grief and loss of a loved one, as well as additional ways to support children and honor the life and memory of beloved family members.
Download or read book The Intentional Teacher written by Ann S. Epstein and published by Conran Octopus. This book was released on 2014 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young children and teachers both have active roles in the learning processHow do preschoolers learn and develop? What are the best ways to support learning in the early years? This revised edition of The Intentional Teacher guides teachers to balance both child-guided and adult-guided learning experiences that build on children's interests and focus on what they need to learn to be successful in school and in life.This edition offers new chapters on science, social studies, and approaches to learning. Also included is updated, expanded information on social and emotional development, physical development and health, language and literacy, mathenatics, and the creative arts. In each chapter are many practical teaching strategies that are illustrated with classroom-based anecdotes.The Intentional Teacher encourages readers to- Reflect on their principles and practices- Broaden their thinking about appropriate early curriculum content and instructional methods- Discover specific ideas and teaching strategies for interacting with children in key subject areasIntentional teaching does not happen by chance. This book will help teachers apply their knowledge of children and of content to make thoughtful, intentional use of both child-guided and adult-guided experiences.
