Download or read book Real Simple the Power of Positivity written by Real Simple and published by Time Home Entertainment. This book was released on 2021-04-02 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: An optimistic outlook can make you healthier, wealthier, and happier too. In this special edition, you'll find: tricks to tap your inner optimist, decorating tips for a happy space, real-life stories of kindness and community, and raising upbeat kids, building self-compassion.
Download or read book Real Simple Mental Well Being written by Real Simple and published by Time Home Entertainment. This book was released on 2020-11-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how and taking time to nurture yourself isn't selfish, in fact, it's a crucial part of your overall health. This special edition from Real Simple shares tips, tricks, and practices to help nurture the inner you. Divided into three sections - emotional wellness, a joyful life, and mind and body, Mental Well-Being provides the framework to help you: Feel at peace in uncertain times, eat and work out for great moods, do things in the moment to feel less anxious, and accept that it's perfectly okay to not be okay all the time. Practicing self-compassion provides you with the tools to take on small challenges with authority and to cope when things seem hard and out of control.
Download or read book REAL SIMPLE Find Your Balance written by The Editors of Real Simple and published by Time Inc. Books. This book was released on 2017-12-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.
Download or read book Positivity Attracts written by Paul Brodie and published by Brodieedu. This book was released on 2015-11-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positivity Attracts: Ten Ways to Improve Your Positive Thinking (Part of the Paul G. Brodie Seminar Book Series shows how you can change your mindset and improve your positive thinking. What if a few new habits could improve your positive thinking? What if you could increase your happiness with a few simple steps? Imagine waking up in the morning feeling positive and ready to take on the day. Amazon bestselling author, Paul G. Brodie, in his third book, covers ten ways to improve your positive thinking. Here are a few things that you will get out of Positivity Attracts. In this book, you will learn. * How to emphasize Positivity vs Negativity in your life* How to utilize the Four Truths to increase your happiness* How to look at your life from a Negative vs Positive Perspective* How to use the Baggage in your life to motivate you* How to choose to RISE when you fall down* How to conquer your Dark Side * How to Delegate Your Fears and Worries* How to Disconnect from technology to focus on what really is important * How to maximize your Circle of Trust to live a positive life* BONUS: Questions at the end of each chapter to help with increasing your positive thinkingBuy this book NOW to increase your positive thinking and stop feeling negative and stressed outPick up your copy today by clicking the BUY NOW button at the top of this page!
Download or read book Toxic Positivity written by Whitney Goodman, LMFT and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Download or read book One Simple Idea written by Mitch Horowitz and published by Crown. This book was released on 2014-01-07 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the millions-strong audiences of Oprah and The Secret to the mass-media ministries of evangelical figures like Joel Osteen and T. D. Jakes, to the motivational bestsellers and New Age seminars to the twelve-step programs and support groups of the recovery movement and to the rise of positive psychology and stress-reduction therapies, this idea--to think positively--is metaphysics morphed into mass belief. This is the biography of that belief. No one has yet written a serious and broad-ranging treatment and history of the positive-thinking movement. Until now. For all its influence across popular culture, religion, politics, and medicine, this psycho-spiritual movement remains a maligned and misunderstood force in modern life. Its roots are unseen and its long-range impact is unacknowledged. It is often considered a cotton-candy theology for New Agers and self-help junkies. In response, One Simple Idea corrects several historical misconceptions about the positive-thinking movement and introduces us to a number of colorful and dramatic personalities, including Napoleon Hill and Norman Vincent Peale, whose books and influence have touched the lives of tens of millions across the world.
Download or read book The Power of Positive Thinking written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
Download or read book PawPrint Inside a Dog s Brain written by Meredith Premium Publishing and published by Time Home Entertainment. This book was released on 2021-10-08 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of how the canine brain developed is also a story of the minds of humankind at the time. If humans and wolves had not come to an understanding tens of thousands of years ago, the tameness and friendliness that separates Fido from his fanged cousins might not have developed. The changes that the canine brain has endured over the years has laid the groundwork for a bond that transcends other species. (The phrase man's best friend developed for a reason.) Humans have played a decisive role in the evolution of dogs, and these wolf descendants have worked their way into our hearts and been woven into the fabric of human society.
Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
Download or read book Positivity written by Barbara Fredrickson and published by Crown. This book was released on 2009 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work.
Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
Download or read book The Jon Gordon Power of Positivity E Book Collection written by Jon Gordon and published by John Wiley & Sons. This book was released on 2020-05-05 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need more positivity in our lives—now more than ever! Five of bestselling author Jon Gordon’s most powerful and timely books. Bestselling author and acclaimed speaker Jon Gordon is passionate about developing great leaders and high-performing teams. Celebrated for his engaging storytelling, invaluable insights, and proven real-world strategies, Gordon has helped millions of people around the world infuse positivity into every part of their personal and professional lives. His simple yet powerful books provide time-tested wisdom and practical guidance for overcoming challenges, achieving superior results, and bringing out the absolute best in yourself—and in everyone around you. The Jon Gordon Power of Positivity E-Book Collection brings together five of the author’s most compelling books about harnessing the power of positivity in work, at home, and in all you do. This must-have collection includes: —The Energy Bus, the beloved international bestseller that reveals the ten secrets for turning negative energy into positivity and achievement, featuring an actionable plan for becoming a great leader and overcoming common life and work obstacles. —The Shark and the Goldfish, a business fable that strengthens the courage and confidence you need to overcome fear and uncertainty in difficult economic times—and thrive! Features charming illustrations and an action plan filled with practical tips and proven strategies. —The Positive Dog, a delightful story that shows you that we all have two dogs inside of us: one is positive, the other is negative. Learn how feeding your positive dog also nourishes those around you—to everyone’s immense benefit! —The Power of Positive Leadership, a practical framework based on Jon Gordon’s research on positive leaders throughout history, and his work with those who have transformed their organizations, won national championships, and are currently making positive change in the world. —Stay Positive, a unique collection of inspirational quotes and messages, co-written by Gordon’s friend and colleague Daniel Decker. Your daily resource for encouragement, creating positivity in your life, and motivating others at work and home. The principles and strategies at the core of The Jon Gordon Power of Positivity E-Book Collection have driven great success for thousands of top-level leaders at Fortune 500 companies, school districts, hospitals, nonprofit organizations, the NFL and NBA, and numerous colleges and universities. Packed with motivational stories, meaningful insights, and effective strategies, this collection is the ideal resource for anyone seeking to fill their work and personal life with positivity, purpose, and achievement. *Note: Due to its unique format, Stay Positive may display differently on eReaders than the rest of the collection. For the best reading experience, decrease the font size on your eReader.
Download or read book The Positive Shift written by Catherine A. Sanderson and published by BenBella Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.
Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller Winner of the Thinkers50 Breakthrough Idea Award Amazon Best Book of the Year Forbes Recommended Books for Leaders TED Talk sensation—over 12 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Download or read book A World of Happy Words written by Kwasi Gyeabour and published by Independently Published. This book was released on 2021-12-19 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A World of Happy Words is a compilation of poetry about living a content and happy life in a challenging world. In this collection, Kwasi shares insightful poems about love, contentment, courage, freedom, and resilience through 98 Poems written in free verse. He seeks to uplift and encourage readers to be the best versions of themselves by emphasizing the values of kindness, acceptance, and self-love.
Download or read book Good Vibes Good Life written by Vex King and published by Hay House, Inc. This book was released on 2018-12-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 2 MILLION COPIES SOLD: Instagram guru Vex King “teaches us how self-love is the key to unlocking your inner greatness” (Marie Claire) and shares inspirational quotes and universal wisdom for manifesting positive vibes. Join the self-love revolution—and be the best version of you that YOU can be! Vex overcame adversity to become a source of hope for millions of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: · Practise self-care, overcome toxic energy, and prioritize your well-being · Cultivate positive lifestyle habits, including mindfulness and meditation · Change your beliefs to invite great opportunities into your life · Manifest your goals using tried-and-tested techniques · Overcome fear and flow with the Universe · Find your higher purpose and become a shining light for others In this beautiful, giftable book, Vex will show you that when you change the way you think, feel, speak, and act, you begin to change the world.
Download or read book Every Monday Matters written by Matthew Emerzian and published by Sourcebooks, Inc.. This book was released on 2019-01-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Life One Monday at a Time For everyone inspired by Ignite Your Truth; Present Over Perfect; Girl, Wash Your Face and Girl, Stop Apologizing, You are a Badass, comes Every Monday Matters: How to Kick Your Week Off with Passion, Purpose, and Positivity—your guide to self and social transformation. Reconnect with what really matters: Each of us has the power to change our lives, find happiness and joy, and become a force for good. The only way to do this, however, is one week at a time. Matthew Emerzian, founder and Chief Inspiration Officer of the not-for-profit organization Every Monday Matters will inspire you to find your purpose and tackle your goals week by week. Personal and social change happen when we step outside of ourselves, connect, and serve one another. Keep it simple: Every Monday Matters is broken up into thirteen themed chapters, each with four Mondays to help you engage and experience the significance of the month's theme. Each week, you'll find a mindful moment to reflect on and a challenge to take action towards something that matters to you. The steps you take every Monday will have a ripple effect on your life and the world. Give back: All proceeds from book sales support the Every Monday Matters K-12 Education Programs, helping millions of youth learn and embrace how much and why they matter. Every Monday Matters: How to Kick Your Week Off with Passion, Purpose, and Positivity offers guidance with: A 52-week journey to help you find purpose and ways to use your unique skills to change the world around you Conversation starters to help you connect with others and grow through collaboration Journal entry prompts to promote self-reflection and help you monitor your growth
