Download or read book Quality of Life Workbook A Practical Guide written by Tim Gust . and published by Page Publishing Inc. This book was released on 2020-11-06 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who perceive they have a positive Quality of Life (QOL) and who demonstrate positive health habits usually function with decreased levels of depression and anxiety and with increased levels of optimism. Health psychology research supports the fact that increased levels of optimism are associated with greater levels of subjective well-being, self-efficacy, and self-esteem, resulting in fewer sick days and longer life. People with a positive QOL are able to manage stress in their lives i

Download or read book Quality of Life Workbook a Practical Guide written by Tim Gust PhD. and published by . This book was released on 2017-08-08 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who perceive they have a positive Quality of Life (QOL) and who demonstrate positive health habits usually function with decreased levels of depression and anxiety and with increased levels of optimism. Health psychology research supports the fact that increased levels of optimism are associated with greater levels of subjective well-being, self-efficacy, and self-esteem, resulting in fewer sick days and longer life. People with a positive QOL are able to manage stress in their lives in a positive manner, thereby withstanding the multiple negative effects of stress upon the overall being. While many people talk about life quality, few have had the opportunity to actually measure or develop a way to enhance their QOL. This workbook has both; a valid and reliable measure of QOL plus a behaviorally based method for building or rebuilding a positive QOL. Utilizing the results of Health Psychology research, the author has provided the reader with an easy to understand approach and a systematic method that, if followed, allows the individual to make initial as well as long-term positive behavioral change. Suitable for all individuals who desire to plan for a positive QOL, the workbook is recommended for people in recovery from substance abuse, foster children moving on to independence, a couple who has just started a family, or persons ready to retire. These examples identify special life situations that require thoughtful planning in order to achieve realistic goals. Many people do not realize that a goal without a plan is just a wish. This workbook helps the reader make the realistic plans necessary achieve desired goals. Finally, Appendix B includes the complete Quality of Life Rating Scale with supportive research including factor analytic studies.

Download or read book The Quality of Life written by David M and published by Independently Published. This book was released on 2023-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to be a comprehensive guide, blending insights from psychology, philosophy, and personal development, providing readers with practical tools, exercises, and perspectives to enhance their quality of life across various domains. It inspires individuals to become architects of their lives, shaping a fulfilling existence aligned with their values, aspirations, and well-being.

Download or read book Wellbeing and Quality of Life Assessment written by Sarah C. White and published by . This book was released on 2014 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Quality of Life QoL Blueprint written by Samuel James and published by Samuel Inbaraja S. This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop waiting for happiness to find you! The Quality of Life (QoL) Blueprint is your DIY guide to designing the life you truly want. This practical handbook offers the tools and strategies to take control and create a life filled with purpose, joy, and well-being. It's your time to thrive! Ready to be the architect of your own happiness? The Quality of Life (QoL) Blueprint is your ultimate DIY life design toolkit. This comprehensive guide provides: Proven frameworks to assess your current life and set meaningful goals Personalized strategies for boosting all areas of well-being Actionable plans to turn your dreams into reality

Download or read book A Practical Guide to Ethics written by Rita Manning and published by Routledge. This book was released on 2018-05-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential new text is designed for courses in contemporary moral issues, applied ethics, and leadership. Emphasizing personal choice in the study of ethics, the authors take the reader on a journey of self-discovery rather than a mere academic survey of the field of ethics. A Practical Guide to Ethics: Living and Leading with Integrity helps students develop their skills in ethical decision-making and put those decisions into effective practice. Its unique focus on leadership, especially the moral dimensions of understanding one's own values, teaches students to understand and, through dialog and negotiation, communicate their own beliefs as a step to building coalitions with those who may hold different views. It is also distinctive in combining ethical theory with both multicultural ethics (Confucianism, Hinduism, Islam, feminism) and a practical orientation to moral decision-making and leadership.

Download or read book Nlp Workbook A Practical Guide to Achieving the Results You Want written by Joseph O'Connor and published by Red Wheel/Weiser. This book was released on 2021-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuro-Linguistic Programming (NLP) studies brilliance and quality--how outstanding individuals and organizations get their outstanding results. Joseph O'Conner, a leading international NLP trainer and co-author of the bestselling Introducing NLP, offers a step-by-step guide to learning the NLP methods and techniques to help you become the person you want to be in the NLP Workbook. The NLP Workbook is a complete guide to NLP that includes: How to create and achieve outcomes How to choose your emotional state and shift thinking Meta modeling your own internal dialogue All of the basic NLP techniques and training exercises An Action Plan with exercises and suggestions for skill-building O'Conner discusses a range of topics from rapport and trust, and how to visualize, to negotiation skills, mental rehearsal and coaching. NLP Workbook is a book for everyone and anyone interested in NLP. The neophyte will find definitions, examples, and a step-by-step entry into learning how to use NLP, and trainers will discover many new ideas for NLP training.

Download or read book Balance written by Suzie Doscher and published by . This book was released on 2018-07-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated and Revised Edition:BALANCE addresses the difficult and stressful moments in which you wish you had someone who could give you encouragement, support and strength. Discover essential life skills, identify routines and daily habits through the clear and uncluttered guidance presented without gimmicks or convoluted language. The moments when you feel vulnerable, unsure of yourself or ineffective in a difficult situation are in fact opportunities. Opportunities are the beginning of change. BALANCE is about change, beginnings, and finding balance. Developing life skills to handle yourself more effectively in challenging times brings about important changes in the quality of your life. The knowledge gained from self-help books, videos, lectures, podcasts, and webinars offers many insights, but might not make a lasting difference unless you have these skills to apply in your daily life. Take the time to invest in yourself before you find yourself off balance. Strengthen your weaknesses before they rule your life. Everyone has their own definition of balance, just as everyone has their own definitions of success and failure. What does balance mean to you?

Download or read book Quality of Life written by Shruti Tripathi and published by CRC Press. This book was released on 2021-08-09 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quality of Life: An Interdisciplinary Perspective presents the Quality of Life using a contemporary and interdisciplinary approach. Various socio-cultural, spiritual, technological, and human factors aspects, which have an immense bearing on our lives, are an integral part of this book. This book highlights cultural differences in terms of Quality of Life. It recognizes the presence of cultural differences resulting from the social status attributed to an individual’s age, gender, class, race, and ethnicity. It can be used as a guide in the field of global well-being and for future research. It presents clues to complex problems and empirical materials, and attempts to bring out a more comprehensive picture of global and contemporary Quality of Life and well-being. This book can also fill a gap in teaching and research. Those who will find this book useful are researchers, academicians, practitioners, and students of management, behavioral science, human factors, psychology, health economics, sociology, public health, and politics.

Download or read book The Joy of Well Being written by Colleen Wachob and published by Balance. This book was released on 2023-05-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think. On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn’t trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity …and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world’s most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They’ve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn’t something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.

Download or read book The Art of Dying Well written by Katy Butler and published by Scribner. This book was released on 2020-02-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “comforting…thoughtful” (The Washington Post) guide to maintaining a high quality of life—from resilient old age to the first inklings of a serious illness to the final breath—by the New York Times bestselling author of Knocking on Heaven’s Door is a “roadmap to the end that combines medical, practical, and spiritual guidance” (The Boston Globe). “A common sense path to define what a ‘good’ death looks like” (USA TODAY), The Art of Dying Well is about living as well as possible for as long as possible and adapting successfully to change. Packed with extraordinarily helpful insights and inspiring true stories, award-winning journalist Katy Butler shows how to thrive in later life (even when coping with a chronic medical condition), how to get the best from our health system, and how to make your own “good death” more likely. Butler explains how to successfully age in place, why to pick a younger doctor and how to have an honest conversation with them, when not to call 911, and how to make your death a sacred rite of passage rather than a medical event. This handbook of preparations—practical, communal, physical, and spiritual—will help you make the most of your remaining time, be it decades, years, or months. Based on Butler’s experience caring for aging parents, and hundreds of interviews with people who have successfully navigated our fragmented health system and helped their loved ones have good deaths, The Art of Dying Well also draws on the expertise of national leaders in family medicine, palliative care, geriatrics, oncology, and hospice. This “empowering guide clearly outlines the steps necessary to prepare for a beautiful death without fear” (Shelf Awareness).

Download or read book Quality of Life written by Peter M. Fayers and published by John Wiley & Sons. This book was released on 2016-01-19 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: The assessment of patient reported outcomes and health-related quality of life continue to be rapidly evolving areas of research and this new edition reflects the development within the field from an emerging subject to one that is an essential part of the assessment of clinical trials and other clinical studies. The analysis and interpretation of quality-of-life assessments relies on a variety of psychometric and statistical methods which are explained in this book in a non-technical way. The result is a practical guide that covers a wide range of methods and emphasizes the use of simple techniques that are illustrated with numerous examples, with extensive chapters covering qualitative and quantitative methods and the impact of guidelines. The material in this new third edition reflects current teaching methods and content widened to address continuing developments in item response theory, computer adaptive testing, analyses with missing data, analysis of ordinal data, systematic reviews and meta-analysis. This book is aimed at everyone involved in quality-of-life research and is applicable to medical and non-medical, statistical and non-statistical readers. It is of particular relevance for clinical and biomedical researchers within both the pharmaceutical industry and clinical practice.

Download or read book Individual Quality of Life written by Charles Richard Boddington Joyce and published by Taylor & Francis. This book was released on 1999 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rubric "Quality of Life" first came to the explicit attention of the medical profession a little over thirty years ago. Despite the undoubted fact that each one of us has his or her own Quality of Life, be it good or bad, there is still no general agreement about its definition, or the manner in which it should be evaluated. Although much has been written about quality of life, this work has been largely concerned with population-based studies, especially in health policy & health economics. The importance of individual quality of life has been neglected, in part because of a failure to define quality of life itself with sufficient care, in part perhaps because of a belief that it is impossible to develop a meaningful method of measuring individual variables. It is a fundamental belief of the editors of this book that the primary focus of quality of life is & must continue to be the individual, who alone can define it & assess its changing personal significances. The individual perspective is of vital importance not only to patients but to their doctors too, & is more & more frequently proposed as the most meaningful measure of outcome in clinical research, especially in non-remitting or chronic conditions. Workers who wish to consider wider aspects of influences on the illnesses suffered by individuals & the health care that they receive will find much to stimulate them in the methods of documentation proposed in this book. Those mainly concerned with population samples rather than individuals may also find the sensitive methods of investigation proposed here not only to be applicable to their own areas of interest, but also rewarding in perhaps unexpected ways.

Download or read book Live Your Calling written by Kevin Brennfleck and published by John Wiley & Sons. This book was released on 2004-11-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An action-plan for self-fulfillment that helps people find their true calling in life This practical and inspirational guide helps Christian men and women of all ages identify and use their God-given gifts to find purpose, direction, and joy in their life and work. Based on their years of counseling and experience, Kevin and Kay Marie Brennfleck offer action-oriented tools and a proven methodology to help readers develop the decision-making skills they need to discover and live the life that God intended, maximizing the synergies between ministry, work, and spiritual gifts. Kevin and Kay Marie Brennfleck (Pasadena, CA) are nationally recognized experts in career counseling, work satisfaction, and productivity. Their Web site, www.ChristianCareerCenter.com, is the most visited Christian career site on the Internet.

Download or read book The Ruthless Elimination of Hurry written by John Mark Comer and published by WaterBrook. This book was released on 2019-10-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: ECPA BESTSELLER • A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life “As someone all too familiar with ‘hurry sickness,’ I desperately needed this book.”—Scott Harrison, New York Times best-selling author of Thirst “Who am I becoming?” That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So he turned to a trusted mentor for guidance and heard these words: “Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.” It wasn’t the response he expected, but it was—and continues to be—the answer he needs. Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness, as a root of much evil. Within the pages of this book, you’ll find a fascinating roadmap to staying emotionally healthy and spiritually alive in the chaos of the modern world.

Download or read book A Practical Guide to Emotional Intelligence written by David Walton and published by Icon Books. This book was released on 2012-12-06 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact. Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.

Download or read book Enhancing Performance and Quality of Life Workbook written by Steven J. Danish and published by Fit Publishing. This book was released on 2018-04-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: N/A