Download or read book The Mindfulness and Character Strengths Workbook written by Ryan M. Niemiec and published by Hogrefe Publishing GmbH. This book was released on 2023-07-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do we really have all we need within us to be happier, healthier, less stressed, or anxious in life? This book shows you how that can be true – people who apply this book's practices in their life have been shown to experience these benefits. You will learn how you can build your happiness and manage your stress at the same time! Dr. Ryan Niemiec, a global leader in character strengths and mindfulness, expertly walks you through how you can develop your best qualities. Some of these qualities – whether it is courage, zest, creativity, mindfulness, hope, self-regulation, or leadership – may be hidden, blocked, or lost. They are awaiting your discovery! Modern science is revealing new pathways for living a full life. The practices and ideas compiled in this book are some of the best strategies available to help you lead that life of authenticity, peace, strength, and meaning. And, these strategies aren't just for you – they're for all of us. They help build stronger relationships and contribute to the greater good. Packed with stories, practices, tips, and insightful research findings, this book has everything you need to work with your strengths and your mindfulness. What you have here is a toolbox of strategies for life. The toolbox is woven together in a process that you can easily tailor to your current work, family, and social life. This book can be also used in conjunction with participation in the groundbreaking Mindfulness-Based Strengths Practice program.

Download or read book The Getting Things Done Workbook written by David Allen and published by Penguin. This book was released on 2019-09-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life The incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing--such as being overwhelmed by too many to-do lists, a messy desk, or email overload--and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.

Download or read book A Place Called Self A Companion Workbook written by Stephanie Brown and published by Simon and Schuster. This book was released on 2011-04-19 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Place Called Self: A Companion Workbook addresses one of the greatest gifts and biggest challenges for women in recovery: Discovering their real, true self. Stephanie Brown explains how the process of becoming addicted requires women to shut down, turn off, and block out much of their true selves. The process of recovery is a process of self-discovery--of finding and developing the real self, the healthy self. Stephanie Brown created A Place Called Self: A Companion Workbook to be your personal recovery guide, with instructive insights and revealing questions to help you think of yourself in new ways.

Download or read book PSYCHOLOGY written by B. K. MISHRA and published by PHI Learning Pvt. Ltd.. This book was released on 2008-11-05 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though psychology is a comparatively ‘younger’ subject as compared to allied subjects like Philosophy, Anthropology and Sociology, recent years have witnessed remarkable strides in its study. Indeed, writings on the subject have been both prodigious and prolific because of the enormous interest evinced by those interested in psychology and because human behaviour—both complex and simple—is such a fascinating subject for study and research. This accessible and student-friendly text shows the ‘what,’ ‘why’ and ‘how’ of human behaviour patterns. The text emphasizes controlled and systematic studies to explain such behavioural aspects as sensing, perceiving, modifications of human behaviour, memorizing, the recollection of past events, and affecting processes. The text is interspersed with many examples to illustrate the concepts discussed. The concepts are well-supported with experimental as well as observational facts. What’s more, the book acquaints the reader with the recent advances in the field of psychology. KEY FEATURES  Liberal use of examples to give a clear idea of the concept discussed.  Step-by-step analysis of various psychological facts to facilitate better understanding of the subject.  Presentation of new advances and discoveries in the field of various psychological processes.  Glossary of terms besides chapter-end exercises and summaries. Primarily intended as a text for undergraduate students of psychology, the book can also be profitably used by postgraduate students and all those who have an abiding interest in the study of human behaviour.

Download or read book PSYCHOLOGY THE STUDY OF HUMAN BEHAVIOUR written by BRAJ KUMAR MISHRA and published by PHI Learning Pvt. Ltd.. This book was released on 2016-06-04 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human behaviour—both complex and simple—is such a fascinating subject for study and research, and therefore, psychology as a subject is of tremendous importance to the students and the researchers. This accessible and student-friendly text in its second edition, shows the ‘what,’ ‘why’ and ‘how’ of human behaviour patterns. The text emphasizes controlled and systematic studies to explain such behavioural aspects as sensing, perceiving, modifications of human behaviour, memorizing, the recollection of past events, and affecting processes. The text is interspersed with many examples to illustrate the concepts discussed. The concepts are well-supported with experimental as well as observational facts. What’s more, the book acquaints the reader with the recent advances in the field of psychology.

Download or read book Intuition Workout written by Nancy Rosanoff and published by Author's Choice Publishing. This book was released on 1991 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new and revised edition of the classic text on intuition. Lively and extremely practical, it is a training manual for developing your intuition into a reliable tool that can be called upon at any time.

Download or read book I Want to Play written by Elizabeth Crary and published by Parenting Press, Inc.. This book was released on 1996 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young boy considers eight ways to get someone to play with him. Text encourages problem solving by looking at alternatives and possible consequences.

Download or read book Doing Social Psychology written by Glynis M. Breakwell and published by Cambridge University Press. This book was released on 1988-04-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of classroom-tested laboratory and field exercises exploring central problems and topics in social psychology.

Download or read book The Vein of Gold written by Julia Cameron and published by Penguin. This book was released on 1997-09-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Vein of Gold: A Journey to Your Creative Heart, Julia Cameron, author of The Artist's Way, draws from her remarkable teaching experience to help readers reach out into ever-broadening creative horizons. As in The Artist's Way, she combines eloquent essays with playful and imaginative experiential exercises to make The Vein of Gold an extraordinary book of learning-through-doing. Inspiring essays on the creative process and more than one hundred engaging and energizing tasks involve the reader in "inner play," leading to authentic growth, renewal, and healing.

Download or read book Developing Organizational Simulations written by George C. Thornton III and published by Taylor & Francis. This book was released on 2017-03-27 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Developing Organizational Simulations provides a concise source of information on effective and practical methods for constructing simulation exercises for the assessment of psychological characteristics relevant to effectiveness in work organizations. Incorporating new additions such as the multiple ways technology can be used in the design, delivery, scoring, and evaluating of simulation exercises, as well as the delivery of feedback based on the results, this book is user-friendly with practical how-to guidance, including many graphics, boxes, and examples. This book is ideal for practitioners, consultants, HR specialists, students, and researchers in need of guidance developing organizational simulations for personnel selection, promotion, diagnosis, training, or research. It is also suited for courses, workshops, and training programs in testing and measurement, personnel selection, training and development, and research methodology.

Download or read book 125 Brain Games for Babies written by Jackie Silberg and published by Gryphon House, Inc.. This book was released on 1999-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun-filled collection of ways to lay the groundwork for children's future is packed with everyday opportunities to contribute to brain development during the critical period from 12-36 months. Each game is accompanied by information on related brain

Download or read book Australian National Bibliography 1992 written by National Library of Australia and published by National Library Australia. This book was released on 1988 with total page 1976 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Love Yourself Heal Your Life Workbook written by Louise Hay and published by Hay House, Inc. This book was released on 1995-03-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Love Yourself, Heal Your Life Workbook directly applies Louise’s techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."

Download or read book Work Less Do More written by Jan Yager and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don’t have enough time.” This common complaint resounds in companies big and small, affecting employees at every level. As businesses across the board downsize, and become global operations thanks to the Internet, fewer employees struggle to accomplish more in ever-longer workdays. In this essential guide to getting things done intelligently and efficiently, renowned time-management expert Dr. Jan Yager presents her revolutionary program for taking back control of your life. Filled with worksheets, quizzes, and tips on everything from managing e-mail to dealing with a disorganized boss to enjoying precious family time, this unique system will help you boost your productivity and realize your professional and personal goals.

Download or read book Library of Congress Subject Headings written by Library of Congress and published by . This book was released on 2013 with total page 1708 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book South African national bibliography written by and published by . This book was released on 1999 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classified list with author and title index.

Download or read book Subject Heading List written by National Agricultural Library (U.S.) and published by . This book was released on 1963 with total page 1238 pages. Available in PDF, EPUB and Kindle. Book excerpt: