Download or read book Preventative Maintenance for Living a Life of Health and Wellness written by RJ Smith – Head Maintenance Man and published by Dorrance Publishing. This book was released on 2015-02-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: RJ Smith – Head Maintenance Man knows the secret to a long, healthy life, and it isn’t a trendy diet or a piece of exercise equipment sold by a celebrity in an infomercial. Smith is an octogenarian who has lived a pretty typical life. He was a smoker. He was a drinker. He was overweight. But he has changed his ways and is now healthier than ever. And he will share his simple secrets with you in his new book. It’s not magic. It’s just simple, sensible living. Smith can teach you easy, cost-effective measures for eating right, exercising, and more. In a few short pages, you will learn to structure your diet, maximize the calories you burn in only a few short minutes per day, and take only the most beneficial and cost effective vitamins and supplements. Smith draws from his decades of real-world experience to teach you how to live a life worth living.
Download or read book Preventative Maintenance for Living A Life of Health and Wellness written by Rj Smith and published by . This book was released on 2020-01-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: RJ Smith - Head Maintenance Man knows the secret to a long, healthy life, and it isn't a trendy diet, or a piece of exercise equipment sold by a celebrity in an infomercial. Smith is an octogenarian who has lived a pretty typical life. He was a smoker. He was a drinker. He was overweight. But he has changed his ways and is now healthier than ever. And he will share his simple secrets with you in his new book. It's not magic. It's just simple, sensible living. Smith can teach you easy, cost-effective measures for eating right, exercising, and more. In a few short pages, you will learn to structure your diet, maximize the calories you burn in only a few short minutes per day, and take only the most beneficial and cost-effective vitamins and supplements. Smith draws from his decades of real-world experience to teach you how to live a life worth living
Download or read book The Manual that Should Have Come with Your Body written by Cindy Heroux and published by Speaking of Wellness Llc. This book was released on 2003 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever wish that your body had come with instructions? Well now it does! The Manual That Should Have Come With Your Body tells you everything you need to know to keep your body running in peak condition. From nutrition and fitness, to living a less stressful life and how to get a good night's sleep, The Manual is filled with clear, concise, and practical information based on the latest research.It includes Basic Operating Instructions to help you achieve optimal health and wellness, Important Safety Precautions to reduce your risk of illness and injury, and a Preventative Maintenance Schedule with guidelines on when to see your health care professionals for routine service. Your body didn't come with a warranty and you can't trade it in for a new one if it breaks down or ages prematurely. If you want to feel great, look your best, and live the longest, healthiest life possible, The Manual That Should Have Come With Your Body is the one book you must have!
Download or read book The Doctor s Guide to Surviving When Modern Medicine Fails written by Scott A. Johnson and published by Simon and Schuster. This book was released on 2015-04-21 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of running to the doctor every time you get sick, you can avoid the illness in the first place with the solutions offered in The Doctor’s Guide to Surviving When Modern Medicine Fails. No matter your current state of health, these easy-to-follow steps will help you elevate your health and live a longer life. This book goes above the standard of healthy eating and exercise. Dr. Johnson tells you what to eat, how to employ proven dietary supplements as allies in your health, ways regularly cleanse your body of toxins and harmful chemicals to prevent common colds and diseases, and how to get the most out of physical activity, and more. The techniques outlined by Dr. Scott A. Johnson will create a bodily environment inhospitable to heart disease, cancer, diabetes, and more. Through the sensible approach in The Doctor’s Guide to Surviving When Modern Medicine Fails
Download or read book Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation written by David J. Magee and published by Elsevier Health Sciences. This book was released on 2007-02-14 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musculoskeletal Rehabilitation, Volume 2: Scientific Foundations and Principles of Practice provides a thorough review of the basic science information concerning the tissues of the musculoskeletal system impacted by injury or disease, as well as the guiding principles upon which rehabilitation interventions are based. This volume divides information into two sections: scientific foundations and principles of intervention, providing readers with a guiding set of clinical foundations and principles upon which they can easily develop treatment interventions for specific impairments and functional limitations. - Clinical application case studies help readers apply what they learn in the classroom to real life situations. - Evidence-based content uses over 5,000 references to support the basic science information principles for rehabilitation interventions and provide the best evidence and physiological reasoning for treatment. - Over 180 tables and 275 text boxes highlight key points within the text for better understanding. - Expert editors David Magee, PhD, PT, James Zachazewski, DPT, SCS, ATC, Sandy Quillen, PT, PhD, SCS, FACSM and over 70 contributors provide authoritative guidance on the foundations and principles of musculoskeletal rehabilitation practice.
Download or read book Salutations from Heaven written by Evangelist Debra V. Harper and published by Xlibris Corporation. This book was released on 2019-02-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one who has difficulty in expressing yourself? Has past hurts caused you to build up a wall of defense to protect you from feeling any future hurt, pain, or emotional anguish? Are you numbed to any feeling at all? Do you desire to release those feelings and emotions that have been bottled up for so long and have held you captive, angry, confused, and in bondage? Then this is the book for you. Read how God has blessed me to communicate and release unto him my innermost thoughts and fears by writing personal letters and poetry through the most difficult times in my life. Salutations from Heaven: Dear Lord . . . My Child . . . contains healing conversations of a once broken and wounded spirit that will hopefully open your mind and heart to the delivering power of heaven’s throne, transforming your soul to finding God’s love, joy, peace, and forgiveness.
Download or read book Maintaining Health Formerly Health and Efficiency written by Rasmus Larssen Alsaker and published by Good Press. This book was released on 2019-11-25 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining Health (Formerly Health and Efficiency) by Rasmus Larssen Alsaker is a comprehensive guide that explores the various aspects of health and wellness, offering practical tips and advice to readers on how to maintain a healthy lifestyle. Written in a clear and accessible style, Alsaker discusses topics such as nutrition, exercise, mental health, and preventative care, drawing from both scientific research and personal anecdotes to provide a well-rounded view on the subject. The book is an essential read for anyone looking to improve their overall well-being, offering valuable insights and actionable steps to achieve optimal health. Rasmus Larssen Alsaker is a renowned health and wellness expert with years of experience in the field. His passion for promoting healthy living shines through in Maintaining Health, as he combines his knowledge and expertise to create a practical and informative resource for readers. Alsaker's dedication to helping others achieve their health goals is evident throughout the book, making it a valuable addition to any personal library. I highly recommend Maintaining Health (Formerly Health and Efficiency) to anyone interested in learning more about health and wellness. Whether you are looking to make small changes to your daily routine or embark on a complete lifestyle overhaul, this book provides the guidance and inspiration needed to take control of your health and well-being.
Download or read book Excuses Excuses written by Joe Currier, Dr and published by FriesenPress. This book was released on 2013-04 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Book that Explores a Life-Changing Question... Do you ever feel that you are your own worst enemy when it comes to changing your life for the better? Why do you put off until tomorrow what you know you should do today? Why are New Year's Resolutions yesterday's good intentions? Let Dr. Currier guide you toward a life that is everything you want it to be. In Excuses, EXCUSES, Dr. Currier introduces a "no excuses" approach to better health, work performance, and personal happiness by asking a frank and heart-felt question - "If you're so damn smart, why aren't you healthier and more effective?" This book examines the ten most common excuses we use to stand in our own way and offers insights and solutions to self-defeating dilemmas most individuals face. No more Excuses, EXCUSES.
Download or read book Achieve Wellness with Therapeutic Care written by Dr. Olu-Victor Sunmoni and published by Xlibris Corporation. This book was released on 2015-01-23 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of therapeutic lifestyle modifications, which are necessary for changing unhealthy behaviors and developing lifesaving habitsin order to live happier, healthier, and longer life. These programs have helped many people achieve the state of physical, mental, emotional, and spiritual well-being. This workbook is also well programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise." Start wellness in your home today!
Download or read book Your Health Is Your Wealth written by Samson M. Mutua and published by Lulu.com. This book was released on 2010-12-12 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's concerns about wellness & fitness, Quality of life - is health important, Learn all the wellness - fitness, Just what does make us well? What are your wellness needs? What are your fitness needs? The benefits of mediation, Energy levels for the fit, Metabolism - what is it? Obesity in adolescents, Are you fit? Does your income affect your health? Is there health without water? Vitamins - to be or not to be, What are your nutritional needs? Exercise & play - the benefits, The benefits of walking, The mind, body and interconnectivity Chiropractic care- A soul to the well individual, Acupuncture- A benefit to the well individual, Music- Our connection to the higher conscious, The Yin and Yang of the healthy individual, Right hand vs. Left hand: who is healthier? Is your mind playing tricks?
Download or read book Healing Prevention Through Nutrition written by Evita Ochel and published by Matrix Fusions. This book was released on 2018-07-22 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine
Download or read book Krause s Food the Nutrition Care Process E Book written by L. Kathleen Mahan and published by Elsevier Health Sciences. This book was released on 2011-08-25 with total page 1255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most respected nutrition text for more than 50 years, Krause's Food and the Nutrition Care Process delivers comprehensive and up-to-date information from respected educators and practitioners in the field. The latest recommendations include the new MyPlate guide, the Dietary Guidelines for Americans 2010, new and expanded chapters, and a large variety of tables, boxes, and pathophysiology algorithms, all providing need-to-know information with ease. New co-editor Janice L. Raymond joins L. Kathleen Mahan and Sylvia Escott-Stump and nearly 50 leading educators, researchers, and practitioners in writing a nutrition text that's ideal for use in class or everyday practice. Expert contributors include nearly 50 nationally recognized writers, researchers, and practitioners, each writing on their area of specialization. Clear, logical organization details each step of complete nutritional care from assessment to therapy. UNIQUE! Pathophysiology algorithms clarify the illness process and to ensure more effective care. New Directions boxes reflect the latest research in emerging areas in nutrition therapy. Focus On boxes provide additional detail on key chapter concepts. Clinical Insight boxes and Clinical Scenarios with detailed Sample Nutrition Diagnosis statements help ensure the most accurate and effective interventions in practice. Key terms listed at the beginning of each chapter and bolded within the text provide quick access to important nutrition terminology. More than 1,000 self-assessment questions on a companion Evolve website reinforce key textbook content. New recommendations reflect a comprehensive approach to diet and nutrition that incorporates the USDA's MyPlate guide, Dietary Guidelines for Americans 2010, and the Eating Well with Canada's Food Guide recommendations. Reorganized table of contents reinforces the Nutrition Care Process structure endorsed by the American Dietetic Association (ADA). MNT for Thyroid Disorders chapter details important nutrition considerations for managing thyroid disorders. New calcium and vitamin D Dietary Recommended Intakes (DRIs) improve monitoring of nutrient intake. Expanded Nutrition in Aging chapter includes assessment and nutritional care guidelines for the growing elderly patient population. Growth grids for children detail proper patient nutrition during infancy and early childhood. Extensively revised MNT for Food Allergies chapter highlights the importance of food allergy management in clinical nutrition therapy. Updated appendices enhance assessment accuracy with the latest laboratory findings and normal values.
Download or read book Lifestyle Wellness Coaching written by James Gavin and published by Human Kinetics. This book was released on 2013 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle Wellness Coaching, Second Edition, offers an evidence-based and systematic coaching methodology that professionals can apply in helping their clients move efficiently toward effective long-term health and wellness.
Download or read book Let Us Coach You written by Dr. Deborah Cox Wood and published by Google. This book was released on 2015-01-09 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Us Coach You is a book written by Dr. Deb Wood. Deb is a world class public/inspirational speaker and owner of the Renova Wellness Center. Let Us Coach You is a guide to becoming your own health coach. Dr. Deb has designed the tools that will help you Restore, Renew, and Revitalize your health and get you on your way to a balanced lifestyle.
Download or read book Multicultural Approaches to Health and Wellness in America written by Regan A. R. Gurung and published by Bloomsbury Publishing USA. This book was released on 2014-04-21 with total page 901 pages. Available in PDF, EPUB and Kindle. Book excerpt: Led by a UCLA-trained health psychologist, a team of experts describes non-traditional treatments that are quickly becoming more common in Western society, documenting cultural variations in health and sickness practices to underscore the diversity among human society. This unique two-volume set describes the variety of cultural approaches to health practiced by people of varying cultural heritages and places them in stark context with traditional Western approaches to health care and medicine. Examining health practices such as Ayurveda, an ancient system of medicine that focuses on the body, the sense organs, the mind, and the soul; and traditional Chinese medicine (TCM), the author examines why these different approaches can explain some of the cultural variations in health behaviors, differences in why people get sick, and how they cope with illness. Traditional health care providers of all kinds—including clinicians, counselors, doctors, nurses, and social workers—will all greatly benefit by learning about vastly different approaches to health, while general readers and scholars alike will gain insight into the rich diversity of world culture and find the material fascinating.
Download or read book Foundations of Wellness written by Bill Reger-Nash and published by Human Kinetics. This book was released on 2015-01-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is crammed with busyness, screen time, and an abundance of shallow experiences. If you don’t mindfully change your way of thinking and behaving, that’s all your life will ever be. Foundations of Wellness can help you live a satisfying life—one full of rich and deep experiences. You’ll understand your identity and inner strengths and resources as well as set and move toward meaningful personal goals. With Foundations of Wellness, you will explore physical, mental, emotional, social, environmental, and spiritual realms of wellness using an evidence-based approach to health and wellness that will help you explore ways to live your life to the fullest. You will examine the seven attitudinal foundations of mindfulness to daily living, delve into wellness resources and dietary needs, discover health check strategies, and learn the keys to making healthy behavioral changes. Foundations of Wellness is written in a conversational style and divided into three parts. Part I establishes basic wellness problems and introduces tools to discovering wellness and inner peace. Part II addresses physical dimensions of wellness, including physical activity, nutrition, sleep, and body maintenance. In part III you’ll discover the strategies that will propel you to a higher level of living—one that can affect not only your life but also the lives of others for generations to come. Each chapter explores key concepts and topics that affect your wellness. The chapters begin with objectives and a vignette that illustrates a challenge related to the content and use stories to illustrate teaching points. The text also incorporates activity sidebars that empower you to make the behavioral changes that will lead to a more satisfying and meaningful life. You will learn how to incorporate mindfulness—a practice that helps you live with greater awareness—and positive psychology as you embark on your wellness journey. In Foundations of Wellness, you will also learn the seven attitudinal foundations of mindfulness practices and explore the spiritual truths that are at the core of wellness.
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2004 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt:
