Download or read book Prescription for Dietary Wellness written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2003-05-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
Download or read book Prescription for Dietary Wellness written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2003-05-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
Download or read book Prescription for Nutritional Healing Sixth Edition written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2023-03-28 with total page 993 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes: natural ways to lessen the severity of Alzheimer’s symptoms cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms nutritional information on menopause and breast and prostate cancers science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.
Download or read book Prescription for Nutritional Healing written by Phyllis A. Balch and published by Penguin. This book was released on 2006 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: BALCH/PRESCRIPTION FOR NUTRITIONAL
Download or read book Prescription for Cooking written by Phyllis A. Balch and published by . This book was released on 1987 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Prescription for Dietary Wellness written by Phyllis A. Balch and published by . This book was released on 2003-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Intentional Eating written by Cyndy Hess deBruler RPh CHT and published by Balboa Press. This book was released on 2017-10-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you come into harmony with food and your body by learning to eat with intention and mindfulness. The result will be blissful enjoyment of healthy real foods that will nourish your body, heart and soul. ‘Dis-ease’ starts with emotional, spiritual and physical imbalance. Often that imbalance is sparked by eating the wrong foods and falling pry to common food addictions including sugar, too many carbs, salty flavorings, and bad fats. The first step in regaining your health and living the vital life you want is to break these addictions. This book provides the tools needed to easily break food addictions in 10 days and then identify the foods that are right for your body. You will learn how, when and what to eat. Following the guidelines provided, in 10 days your body will experience a revolutionary shift in how you feel. More energy, mental clarity, freedom from digestive problems and prevention and healing of chronic diseases are all possible by changing your diet and practicing intentional eating.
Download or read book Food Over Medicine written by Pamela A. Popper and published by BenBella Books, Inc.. This book was released on 2013-06-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
Download or read book Prescription for Herbal Healing 2nd Edition written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2012-04-03 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive source for choosing the optimal herbal therapy- thoroughly revised and updated. Millions of Americans are turning to herbal therapies to heal what ails them-either as an alternative or as a supplement to traditional medicine. From the most trusted name in natural healing, Phyllis A. Balch's new edition of Prescription for Herbal Healing provides the most current research and comprehensive facts in an easy-to-read A- to-Z format, including: Information on more than 200 herbs and herbal combination formulas, ranging from well-known herbs, such as ginseng and St. John's Wort, to less familiar remedies, such as khella and prickly ash Chinese and ayurvedic herbal combinations Discussion of more than 150 common disorders from acne to yeast infection, and suggested herbal treatment therapies
Download or read book Food As Medicine written by Dharma Singh Khalsa and published by Simon and Schuster. This book was released on 2003 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a practical prescriptive guide to achieving health with the right natural foods and supplements, outlining a detailed, forty-day nutritional plan that features health-bolstering recipes.
Download or read book Essential Nourishment written by Beth McCall Whitley and published by BalboaPress. This book was released on 2011-12-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of ones life. William Tullis, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition, health and fitness in general. Jane Derebery, MD, FACOEM; Diplomat, American Board of Preventive Medicine Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist, I know that living a balanced life is very important and includes feeding the mind, body, and soul, as so well outlined in this valuable book. William M. Loving, MD; Board Certified in Psychiatry and Addiction Medicine Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a persons individual participation. This book gives you a simple, comprehensive outline of how to get started creating a more functional body, mind, and spirit. Vincent Bellonzi, DC; CCN; CSCS; ACSM H/FI Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body, mind, and spirit. -Keith Hergenhahn, LCSW
Download or read book Williams Essentials of Nutrition and Diet Therapy Revised Reprint E Book written by Eleanor Schlenker and published by Elsevier Health Sciences. This book was released on 2013-03-15 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-Based Practice boxes emphasize the importance of using research to achieve the best possible patient outcomes. Expanded health promotion coverage includes the World Health Organization’s definition of "health," the concept of wellness, and patient education. An in-depth discussion of childhood obesity explores the impact and prevention of this major health concern. Additional information on metabolic syndrome examines its effects on the cardiovascular system. Coverage of nutrition support includes the use of adapted feeding tools to aid patients in various disease states. Perspective in Practice boxes offer quick access to practical applications of nutrition principles. Choose Your Foods: Exchange Lists for Diabetes features the latest updates from the American Dietetic Association.
Download or read book Prescription for Nutritional Healing Fifth Edition written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2010-10-05 with total page 903 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: How omega-3 and exercise may help those suffering from Alzheimer's Current information on the latest drug therapies for treating AIDs What you need to know about H1N1 virus Nutritional information for combating prostate cancer Leading research on menopause and bio identical hormones And much, much more In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to speciality stores. With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science.
Download or read book Total Body Health and Wellness written by Dani Linkhart and published by Createspace Independent Publishing Platform. This book was released on 2014-08-14 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading causes of death in the United States are preventable - but most people don't know the basics of good health and proper nutrition that can help you avoid disease. This easy to read basic guide will help you know what really leads to true health.
Download or read book The Detox Prescription written by Woodson Merrell and published by Rodale Books. This book was released on 2013-12-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
Download or read book Prescription for Cooking and Rx Dietary Wellness written by Phyllis A. Balch and published by Prescription Books For Health. This book was released on 1992 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Great Physician s Rx for Health and Wellness written by Jordan Rubin and published by Thomas Nelson. This book was released on 2007-06-03 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die. But his story didn't end there. Through determination and a powerful faith in God, Rubin refused to give in to disease. Instead, he educated himself on natural health, and applied its principles. Now, ten years later, Rubin is fully recovered-and he desires to share the keys to his own good health. These keys aren't just for the disease-ridden; they are for anyone desiring to live an abundant life of health and wellness.
