Download or read book Power Souping written by Rachel Beller and published by HarperCollins. This book was released on 2016-03-22 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT A STRONGER, SEXIER, SLIMMER YOU? Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan: 3-Day Detox: pure, clean souping to jump-start your weight loss 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body—and your life.
Download or read book Chicken Soup for the Soul Boost Your Brain Power written by Dr. Marie Pasinski and published by Simon and Schuster. This book was released on 2012-05-22 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information. Who doesn’t want to be smarter, think faster, have a better memory? This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical School neurologist and instructor Dr. Marie Pasinski, will motivate readers to get more out of their gray matter!
Download or read book Power Spicing written by Rachel Beller and published by Clarkson Potter. This book was released on 2019-12-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health. Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte an antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, this book is filled with recipes that add disease-fighting power to your daily routine. Registered dietitian nutritionist Rachel Beller teaches you how to build a spice pantry while sharing the health benefits of each and explaining how to help them work synergistically—for example, anti-oxidant, cancer-fighting garlic is even more effective when combined with rosemary. Whether you’re in search of quick tricks such as stirring paprika and sumac into homemade hummus or looking to boost your weeknight repertoire with a Glowing Green Frittata or Anti-Inflammatory Chickpea Curry, Power Spicing boasts countless ways to mix and match spices in order to get the most out of every dish you create.
Download or read book Power Souping written by Rachel Beller and published by . This book was released on 2016-03-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chicken Soup for the Soul Series The Power of Positive 101 Inspirational Stories about Changing Your Life through Positive Thinking written by Jack Canfield and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to change your life by using the power of positive thinking. Follow the steps described in these 101 true stories about using the Power of Positive! Positive thinking is a powerful tool, one that can make you healthier, happier, and more successful. You can use the power of positive thinking to improve your life and relationships, overcome challenges, and lead a productive life with purpose. This book can start you on the path to a new you. You’ll read chapters with inspiring personal stories and tips about: • the power of liking yourself and realizing you might have been your own worst enemy • the power of attitude adjustments, from changing your words to changing your behavior • the power of persevering and overcoming challenges • the power of relaxing and learning not to “sweat the small stuff” • the power of gratitude and counting your blessings • the power of giving and having a more meaningful, purpose-driven life • the power of dreaming and believing in yourself • the power of challenging yourself and doing difficult or scary things • the power of self-improvement and taking control of your life • the power of watching role models and learning from their examples • the power of changing your thoughts through deliberate practice
Download or read book Chicken Soup for the Soul Power Moms written by Jack Canfield and published by Simon and Schuster. This book was released on 2011-02-22 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every stay-at-home and work-from-home mom will view this book as having been written just for her, with stories on moms who have elected to become stay at home or work from home moms. Perfect for book groups, it will contain a reader guide. Wendy Walker, author of Four Wives and The Queen of Suburbia, has become the go-to media expert on women leaving the workforce to raise their families and run their homes. This book contains 101 great stories from mothers who have made the choice to stay home, or work from home, while raising their families. These multi-tasking, high-performing women have become today’s Power Moms. Every stay-at-home and work-from-home mom will view this book as having been written just for her. Perfect for book groups, it will contain a reader guide.
Download or read book Chicken Soup for the Soul The Power of Attitude written by Amy Newmark and published by Simon and Schuster. This book was released on 2020-04-28 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "Chicken Soup for the Soul Short” containing 20 stories from Chicken Soup for the Soul: The Power of Positive. Real stories from real people show you how to use the power of positive thinking to change your thoughts, and thus change your life. Being able to change your attitude, your perspective, is a powerful tool. It can make you healthier, happier, and more successful. You can use this power to improve your life and relationships, overcome challenges, and lead a productive life with purpose. Use these stories to start you on the path to a new happier you.
Download or read book Chicken Soup for the Soul The Power of Gratitude written by Amy Newmark and published by Simon and Schuster. This book was released on 2016-08-23 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects over one hundred inspiring stories in which average people change their lives by actively practicing gratitude.
Download or read book Chicken Soup for the Soul The Power of Forgiveness written by Amy Newmark and published by Simon and Schuster. This book was released on 2014-12-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgiveness frees us to get on with our lives! We can all benefit from letting go of our anger, and the 101 personal, touching stories in this collection will help you see the power of forgiveness and how it can change your own life. Whether it’s forgiving a major wrong or a minor blunder, forgiving someone is healing and frees you to move on with your life. You don’t have to forget or condone what happened, but letting go of your anger improves your wellbeing and repairs relationships. You will be inspired to change your life through the power of forgiveness as you read the 101 stories in this book about forgiving others, changing your attitude, healing and compassion.
Download or read book Souping written by Alison Velazquez and published by Penguin. This book was released on 2016-01-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color cookbook with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health. Souping is a new way to cleanse the body. Packed with more than 80 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping easy, and nutritional breakdowns and explanations of the health benefits of key ingredients allow you to track your progress. Both time- and goal-based plans ranging from one to seven days outline day-by-day menus, never offering the same meal twice. Whether you want to lose weight, boost your immunity, or improve your overall health, Souping can help you cleanse smarter.
Download or read book Chicken Soup for the Soul The Power of Yes written by Amy Newmark and published by Simon and Schuster. This book was released on 2018-08-14 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicken Soup for the Soul: The Power of Yes! celebrates the empowerment we feel when we say “Yes!” to something that challenges us. Change your life for the better by doing the things that scare you. These 101 true, revealing stories will help you do just that. In a world where “why” is too often asked and “no” is too often an answer, this book encourages us to ask “why not” and celebrates the tremendous power in saying “Yes!" The authors of these 101 stories explain how saying “Yes!” changed their lives for the better. Whether it’s something little, like trying a new food or something big, like jumping out an airplane, you’ll be ready to shake up your own life after you read about their experiences.
Download or read book Chicken Soup for the Soul Series The Power of Yes 101 Stories about Adventure Change and Positive Thinking written by Amy Newmark and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try new things, overcome your fears, and broaden your world. You’ll feel empowered and energized when you use the power of YES! Saying YES gives you power—the power to make your life more exciting and your world bigger. So, do things that challenge you. Face your fears. And don’t be afraid to reinvent yourself. You’ll be inspired to make your own to-do list when you read these stories from regular people who used the power of saying “yes” to improve their lives. Find the motivation you need in the entertaining, personal accounts in these eleven chapters. They’ll help you: • Try New Things • Embrace Change • Put Yourself Out There • Fake It Till You Make It • Believe in Yourself • Be Daring • Find the New You • Go for Adventure • Let Yourself Trust
Download or read book Healing Herbal Soups written by Rose Cheung and published by Simon and Schuster. This book was released on 2021-09-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.
Download or read book Power Foods written by The Editors of Whole Living Magazine and published by Clarkson Potter. This book was released on 2011-05-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.
Download or read book Soupelina s Soup Cleanse written by Elina Fuhrman and published by Da Capo Lifelong Books. This book was released on 2016-02-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and inspiring guide to the hottest trend in cleansingÑwith 60 nutritious, satiating recipes and targeted detox plans for a lean body, sparkling mind, and renewed energy Ê
Download or read book Chicken Soup for the Soul Grand and Great written by Jack Canfield and published by Simon and Schuster. This book was released on 2011-04-19 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandparents and grandchildren will enjoy Chicken Soup for the Soul: Grand and Great with its 101 stories written by grandparents about their grandchildren and by grateful grandchildren about their grandparents. A parent becomes a new person the day the first grandchild is born. Formerly serious adults become grandparents who dote on their grandchildren and find new delight in life. This new book includes the best stories on being a grandparent from Chicken Soup for the Soul’s library. Everyone can understand the special ties between grandparents and grandchildren -- the unlimited love, the mutual admiration and unqualified acceptance. Printed in a larger font.
Download or read book THE SOUP CLEANSE written by Angela Blatteis and published by Grand Central Life & Style. This book was released on 2015-12-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Souping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!
