Download or read book Pilates for Better Sex written by Michelle Jermy and published by . This book was released on 2016-04-08 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Better Sex will take you through the science part of how Pilates tones the pelvic floor and more importantly how this relates to improving the sexual experience. There will be over 50 Positions from Jermy (the new 50 Shades of Grey) you will be able to choose a number of exercises depending on your ability; Pilates poses and exercises including squats, pelvic bridges, crunches and many of the stretches that open the pelvis, boast circulation maximizing blood flow, triggering nerve impulses to the pelvic floor. You will find stronger muscles resulting in the ability to hold your favourite positions for longer with increased sensitivity to be able to enhance your sexual experience. As an extra bonus you will also find tips to feeling sexually confident, now go put the va va voom back in the bedroom.
Download or read book Healthy Mind and Body All in One For Dummies written by Gillian Burn and published by John Wiley & Sons. This book was released on 2009-12-18 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match. So what are you waiting for?! Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles: Nutrition FD The GL Diet FD Fitness FD Yoga FD Pilates FD Stress Management FD Overcoming Anxiety FD Overcoming Depression FD Healthy Mind & Body All-In-One For Dummies covers: Book I: The Importance of Your Health Chapter 1: Understanding the Elements of Healthy Nutrition Chapter 2: Exploring an Active Lifestyle to Boost Your Health Chapter 3: Examining Your State of Mind Book II: Food and Nutrition Chapter 1: The Key Facts About Healthy Nutrition Chapter 2: Knowing What to Eat and What Not to Eat Chapter 3: Exploring How Food Affects Your Health Chapter 4: Taking a Look Inside the GL Diet Chapter 5: Incorporating the GL Diet into your Daily Life Book III: Physical Health Chapter 1: Understanding the Benefits of Being Physically Active Chapter 2: Taking an Active Approach to Fitness Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle Chapter 4: Why Yoga Can Help You Chapter 5: Stretching your Body Through Some Yoga Postures Chapter 6: Seeing What Pilates Can Give You Chapter 7: Giving Yourself the All Body Pilates Workout Book IV: Mental Health Chapter 1: Acknowledging the Importance of Personal Well-Being Chapter 2: Taking a Positive Approach to Depression Chapter 3: Discovering Techniques to Overcome Depression Chapter 4: Examining Anxiety in its Different Guises Chapter 5: Exploring How to Conquer Anxiety Chapter 6: Delving Into Stress Chapter 7: Managing Stress Proactively
Download or read book The Pilates Effect written by Stacey Redfield and published by Indiana University Press. This book was released on 2019-09-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story behind this fitness phenomenon and its long, controversy-plagued road to popular success. While millions today find the Pilates system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph’s core strengthening regimen was touted as “fifty years ahead of [its] time,” finance and health issues plagued Joe and Clara’s business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls. A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry, and reveal how it offers positive change for everyday people regardless of gender, ethnicity, or background.
Download or read book Pilates Practice Companion written by Alycea Ungaro and published by Penguin. This book was released on 2010-12-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates has become a worldwide phenomenon with over 12 million people practicing, and the numbers continue to grow. Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries, helping people to feel stronger and more energized, centered and physically confident. Pilates Practice Companion is the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know. The book is accessible and user-friendly, with a warm, reassuring tone. With beautiful specially commissioned step-by-step photography and clear instructions on each exercise, as well as key features, such as annotated photographs of common faults and a list of the physical and mental benefits of each exercise, the book demonstrates how to practice Pilates without costly classes and equipment. The exercises are separated into chapters - beginner, intermediate, and advanced-allowing readers to focus on the exercises that are relevant to them and to progress at their own pace. At the end of each of these chapters, there are specially devised programs of Pilates exercises of 20-, 40- and 60-minutes each, letting readers pick and choose depending on the time available. This book offers a more holistic approach to Pilates than other Pilates books. A chapter on The Benefits of Pilates gives a fascinating overview of the ways that Pilates can maintain or restore the health of the body. With the help of specially commissioned anatomical drawings, it explains how Pilates exercises work on and benefit everything from posture, flexibility and strength, to energy levels and integrating body and mind. The final chapter, Pilates Every Day, offers advice on how to use Pilates in all aspects of life-at work, for winding down, and for rehabilitation, for example. It also includes advice on healthy eating, helping readers to make better food choices to feel more energized and balanced. Pilates Practice Companion is an accessible, authoritative and inspiring resource to guide people of all abilities in their practice of Pilates.
Download or read book Great Relationships and Sex Education written by Alice Hoyle and published by Routledge. This book was released on 2019-11-26 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great Relationships and Sex Education is an innovative and accessible guide for educators who work with young people to create and deliver Relationships and Sex Education (RSE) programmes. Developed by two leading experts in the field, it contains hundreds of creative activities and session ideas that can be used both by experienced RSE educators and those new to RSE. Drawing on best practice and up-to-date research from around the world, Great RSE provides fun, challenging and critical ways to address key contemporary issues and debates in RSE. Activity ideas are organised around key areas of learning in RSE: Relationships, Gender and Sexual Equality, Bodies, Sex and Sexual Health. There are activities on consent, pleasure, friendships, assertiveness, contraception, fertility and so much more. All activities are LGBT+ inclusive and designed to encourage critical thinking and consideration of how digital technologies play out in young people’s relationships and sexual lives. This book offers: Session ideas that can be adapted to support you to be creative and innovative in your approach and that allow you to respond to the needs of the young people that you work with. Learning aims, time needed for delivery, suggested age groups to work with and instructions on how to deliver each activity, as well as helpful tips and key points for educators to consider in each chapter. Activities to help create safe and inclusive spaces for delivering RSE and involve young people in curriculum design. A chapter on ‘concluding the learning’ with ideas on how to involve young people in evaluating and reflecting on the curriculum and assessing their learning. A list of recommended resources, websites, online training courses and links providing further information about RSE. With over 200 activities to choose from, this book is an essential resource for teachers, school nurses, youth workers, sexual health practitioners and anyone delivering RSE to young people aged 11–25.
Download or read book The Pilates Difference written by Jennifer Dufton and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.
Download or read book Pilates Illustrated written by Portia Page and published by Human Kinetics Publishers. This book was released on 2011 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Download or read book The Power of 5 The Ultimate Formula for Longevity and Remaining Youthful written by David Bernstein, MD and published by Dynamic Learning Online, Inc.. This book was released on 2017-01-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Be Healthy, Vibrant and Live Longer? Do you want to reduce your risk for Alzheimer's disease, dementia, heart disease and cancer? Do you know you can influence and control your longevity, vitality and overall well being? By following Dr. David Bernstein's Power of 5 Formula, you can dramatically improve life and reduce potential disability from cardiovascular disease, cancer and dementia. After four decades as an internist and geriatrician, Dr. Bernstein reveals his results-oriented Power of 5 Formula and suggests lifestyle changes to help you live a longer, healthier life. Find out how to: Reduce your risk for heart attacks, cancer and dementia Reduce chronic inflammation Improved your overall fitness Avoid loneliness, isolation and improve connections with others Improve your sleep The Power of 5- Sweets, Sweat, Stress, Sleep, and Socializing - details how YOU can take control of your own lasting youthfulness and vigor starting NOW. It includes weight loss recommendations and recipes for delicious meals to jumpstart the lifestyle changes that will help you enjoy the life you desire. You deserve to have the rest of your life be the best of your life. The Power of 5 Formula can be just the ticket to making that dream come true. Take control of your health as your greatest wealth now. Why wait? You're not getting any younger!
Download or read book Lotte Berk Method written by and published by . This book was released on 2003-01-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form.
Download or read book The Women s Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Download or read book Pajama Pilates written by Maria Mankin and published by Chronicle Books. This book was released on 2021-08-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home
Download or read book The Naked Mom written by Brooke Burke and published by Penguin. This book was released on 2011-02-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brooke Burke knows all too well that when raising four children, running a household, tending a relationship, building a multimillion-dollar business, and pursuing a television career, there's no room for pretense or posturing. Rejecting the idea that there's some simple step-by-step path to the Perfect Body, the Perfect Relationship, or the Perfect Career, she reveals the truths about motherhood with the sincerity that today's smart, sexy, and soulful moms need. Brooke lets readers know what really goes on behind the scenes of her surprisingly ordinary life as a celebrity mom, and how she manages to make it all work...on a good day! From tips on caring for themselves, to her own stories about the missteps she's made as a mother, to advice on how to handle the tough emotional challenges moms face, Brooke paints an honest picture of motherhood that all women can relate to, insisting that it's not about being right or wrong-it's about being their authentic, naked selves.
Download or read book The Coregasm Workout written by Debby Herbenick and published by Seal Press. This book was released on 2015-06-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
Download or read book How to Be Amazing at Sex A Guide to Confidence Connection and Pleasure written by Chrissie Robins and published by Field Books. This book was released on with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex is about more than just physical intimacy—it's a complex interplay of communication, connection, and pleasure. How to Be Amazing at Sex is an empowering guide for individuals and couples who want to elevate their sexual experiences. This book goes beyond the mechanics to explore emotional intimacy, mutual satisfaction, body confidence, and communication skills that lead to deeper connections. Whether you’re just starting out or looking to reinvigorate a long-term relationship, this guide offers practical advice, tips, and insights to help you create a fulfilling and amazing sex life.
Download or read book Designing for Sex and Gender Equity written by Isabel Prochner and published by Taylor & Francis. This book was released on 2023-12-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on original designer interviews, this book explores how design interventions can and do support sex and gender equity and what barriers still stand in the way. Isabel Prochner not only brings attention to sex and gender problems related to design artifacts but also provides a unique overview of creative design responses to these issues. The case studies and designer interviews provide new information about how designers can address these issues and the challenges they may encounter—whether that’s a lack of anthropometric data, trouble finding investment and business support, or even public resistance. Prochner brings together primary and secondary research and the most contemporary theories on sex, gender, and design. This book will be of interest to scholars working in design studies, sex and gender studies, social design, design for health, industrial design, product design, fashion design, and interaction design.
Download or read book The Complete Guide to Joseph H Pilates Techniques of Physical Conditioning written by Allan Menezes and published by Hunter House Publishers. This book was released on 2000 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the exercise program created by Joseph Pilates that combines the key elements of yoga and bodywork.
Download or read book Sexy in 6 written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2008-12-23 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.
