Download or read book Physical Fitness Aerobic Vs Yoga Groups written by Keisham Satyaranjan and published by Ary Publisher. This book was released on 2023-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study conducts a comparative analysis of selected physical fitness parameters between individuals in aerobic and yoga groups. The research aims to assess and compare the physical fitness levels of participants engaged in aerobic exercise and yoga practice. Various fitness parameters, such as cardiovascular endurance, flexibility, strength, and body composition, are evaluated to determine the differences between the two groups. By examining these factors, valuable insights can be gained regarding the effects of aerobic exercise and yoga on physical fitness. The findings from this study will provide valuable information for individuals and fitness professionals seeking to understand and compare the benefits and outcomes of aerobic exercise and yoga in improving physical fitness. Additionally, this research can guide the development of tailored exercise programs that leverage the unique strengths of both aerobic exercise and yoga for enhancing overall physical fitness. Ultimately, this study contributes to the existing knowledge on the comparative effects of different exercise modalities and assists individuals in making informed decisions about their exercise choices based on their specific fitness goals and preferences. This comparative study examines the physical fitness levels of individuals in aerobic and yoga groups. The research focuses on assessing and comparing various physical fitness parameters, including cardiovascular endurance, flexibility, strength, and body composition. By analyzing these factors, the study aims to provide insights into the differential effects of aerobic exercise and yoga on physical fitness. The findings will be valuable for individuals and fitness professionals looking to understand and compare the benefits and outcomes of these two exercise modalities. The research may help inform the development of targeted exercise programs that leverage the specific strengths of aerobic exercise and yoga to enhance overall physical fitness. Ultimately, this study aims to contribute to the existing body of knowledge on the comparative effects of different exercise approaches, enabling individuals to make informed decisions based on their specific fitness goals and preferences.
Download or read book YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS written by Dr. Rohini Chandrakant Kawade and published by Lulu.com. This book was released on 2017-01-12 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slum Population in India simply refers to people living in slum areas below the poverty line. As India is still on the path of development, there is large number of people living below the poverty line. These people usually live in slum areas connected to the city. According to Government sources, the Slum Population of India have exceeds the population (India Guide, 2015). Modern industrialization and explosion of growth in human population jeopardizes the homeostasis of healthy life and peaceful living. This, in turn, disturbs Public health that has become a burning problem among the world wide nation.
Download or read book Effect of Yogic Exercises on Health Related Fitness of Women written by Dr. Mahadevi Wali and published by Lulu.com. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book CONCEPTS OF YOGA AND FITNESS written by Dr. Shivakumar S. , Mr. Balakrishna , Mrs. Rekha K. , Mrs. Ashwini K. N., Mr. Prasad Kumar G. C. & Dr. Gajanana Prabhu B. and published by Ashok Yakkaldevi. This book was released on 2022-04-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meaning of Yoga Yoga is a 5000-year-old tradition. In India monks went into seclusion for years with the goal of creating a dis-ease free strong body. The original intention was to be able to sit in meditation for hours but with a achy body that is impossible to do. The postures of yoga were each created for a specific health purpose. To Detoxify, realign musculature, strengthen muscle, and create flexibility. Along with correcting the fallacies of the body, these yogis went about trying to find how to correct fallacies of the mind. An entire philosophy was created, based solely around leading a human being finding his or her bliss. The teachings were so dead –on that they are still practiced 5000 years later. Yoga has become more popular than ever, with celebrities, politicians, business people, and almost every walk of life currently practicing. The important thing to understand about this way of thinking is yoga is not a religion. People from any background can surely reap its benefits.
Download or read book CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS written by RAJASHEKHAR M. HIREMATH and published by Lulu.com. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS written by Dr. S.V.V.L.G.VARMA and published by Lulu.com. This book was released on 2017-07-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.
Download or read book Effectiveness of Multimode Exercises written by Dr. R.S. Suma and published by Lulu.com. This book was released on 2017-10-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man is the best product of the almighty. It is not his physical appearance, rather his intelligence and excellence that make him special and unique. But he can ride his pride only with the best of his health. Mind can think only if the body is alive and active. Eventually an easy trick of nature to defeat man is to cripple him with a disease. There are several reasons that affect health.
Download or read book Handbook of Research on Evidence Based Perspectives on the Psychophysiology of Yoga and Its Applications written by Telles, Shirley and published by IGI Global. This book was released on 2020-08-28 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.
Download or read book Routledge Handbook of Physical Activity and Mental Health written by Panteleimon Ekkekakis and published by Taylor & Francis. This book was released on 2023-05-31 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental health problems. As researchers and clinicians around the world look for evidence-supported alternatives and complements to established forms of therapy (medication and psychotherapy), interest in physical activity mounts. The Routledge Handbook of Physical Activity and Mental Health offers the most comprehensive review of the research evidence on the effects of physical activity on multiple facets of mental health. Written by a team of world-leading international experts, the book covers ten thematic areas: physical activity and the ‘feel good’ effect anxiety disorders depression and mood disorders self-perceptions and self-evaluations cognitive function across the lifespan psychosocial stress pain energy and fatigue addictions quality of life in special populations. This volume presents a balanced assessment of the research evidence, highlights important directions for future work, and draws clear links between theory, research, and clinical practice. As the most complete and authoritative resource on the topic of physical activity and mental health, this is essential reading for researchers, students and practitioners in a wide range of fields, including clinical and health psychology, psychiatry, neuroscience, behavioural and preventive medicine, gerontology, nursing, public health and primary care.
Download or read book Yoga Research written by Tiffany Field and published by Xlibris Corporation. This book was released on 2012-01-04 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiffany M. Field, PhD, is the director of the Touch Research Institutes at the University of Miami School of Medicine and Fielding Graduate University. She is recipient of the American Psychological Association Distinguished Young Scientist Award and has had a Research Scientist Award from the NIH for her research career. She is the author of Infancy, The Amazing Infant, Children A to Z, Adolescents A to Z, Heartbreak, Advances in Touch, Touch Therapy, Massage Therapy Research, and Complementary and Alternative Therapies, the editor of a series of volumes on High-Risk Infants, and on Stress & Coping, and the author of over 450 journal papers. This book is a review of recent literature on yoga research. First, the review covers the physiological effects of yoga on heartrate and blood pressure followed by the physical effects on balance and flexibility, muscle strength, weight loss and sexual function. Psychological problems that are affected by yoga are then summarized including anxiety, posttraumatic stress disorder and depression, as well as physical conditions including pain syndromes, cardiovascular, autoimmune and immune conditions. Finally, separate sections are devoted to yoga effects on pregnancy, children and adolescents and the aging. Potential underlying mechanisms are proposed including the stimulation of pressure receptors leading to enhanced vagal activity and reduced cortisol. The reduction in that stress hormone may, in turn, contribute to several positive effects including enhanced immune function and lower prematurity rates.
Download or read book EFFECT OF YOGA AND PHYSICAL EXERCISES ON VARIOUS PARAMETERS OF SECONDARY SCHOOL STUDENTS AN EXPERIMENTAL STUDY written by DR. SAVITRI. S. PATIL and published by Lulu.com. This book was released on 2018-04-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The processes of industrialisation, modernisation and urbanisation have had a negative impact on the lifestyle of people. Due to high yield varieties, use of chemical fertilisers and pest control in the agricultural field is producing poisonous food. Mechanical and busy life style is increasing stress among the people. Advancement in the technology has given a very comfortable domestic life. People are becoming so sedentary and mere physical movement oriented. Thus resulting the increasing obesity and developing varieties of chronic illness among the adults. Children are not spared from this situation. The scarce productive human resource of the nation is at a threat.
Download or read book Occupational Outlook Handbook written by and published by . This book was released on 2008 with total page 908 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Occupational Outlook Handbook 2010 2011 Paperback written by Labor Dept. (U.S.), Bureau of Labor Statistics and published by Bureau of Labor Statistics. This book was released on 2010 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important resource for employers, career counselors, and job seekers, this handbook contains current information on today's occupations and future hiring trends, and features detailed descriptions of more than 250 occupations. Find out what occupations entail their working conditions, the training and education needed for these positions, their earnings, and their advancement potential. Also includes summary information on 116 additional occupations.
Download or read book The Physiology of Yoga written by Andrew McGonigle and published by Human Kinetics. This book was released on 2022-05-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice. The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems. You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You’ll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice. Finally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence. With The Physiology of Yoga, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement.
Download or read book Occupational outlook handbook 2010 11 Paperback written by and published by Government Printing Office. This book was released on with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important resource for employers, career counselors, and job seekers, this handbook contains current information on today's occupations and future hiring trends, and features detailed descriptions of more than 250 occupations. Find out what occupations entail their working conditions, the training and education needed for these positions, their earnings, and their advancement potential. Also includes summary information on 116 additional occupations.
Download or read book YOGA NUTRITION AND PHYSICAL FITNESS FOR CHILDREN written by Dr. Asha Vijaykumar Bengle and published by Lulu.com. This book was released on 2015-04-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growth and development of children is a natural process. There are many factors that contribute for growth and development. However, the factors related to heredity and environments have much more role to play. Physiologically, it is known that growth and development of human starts in the mothers' womb, which is known as prenatal period. After a child's birth, the mother takes care so that child grows. Normal growth of a child's height, structure, outlooks, organic functions etc. depends upon heredity and its nutrition, nature of learning, attitude, behavior, emotion, personality etc have common base mostly on the environment.
Download or read book Physical Activity and Psychological Well being written by Stuart Biddle and published by Psychology Press. This book was released on 2000 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was commissioned by Somerset Health Authority to provide an updated overview of the case for exercise and mental health promotion.
