Download or read book Selfish Permission to Pause Live Love and Laugh Your Way to Joy written by Naketa Ren Thigpen and published by Thigpro. This book was released on 2019-06-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Selfish, Naketa Ren Thigpen guides you along her journey, and shares how you can move from breakdown to breakthrough. After reading this book, you will:? Change the conversation. Redefine the terms used to make so many women play small, give life to your biggest dream, and create your joy!? End 'over-giving'. Quit spreading yourself too thin, and focus on the relationships that really matter.? Stop believing in false narratives that hold you back, diminish intimacy, and keep you stuck in survival mode.? Break free from the pattern? Re-script disruptive cycles of unhealthy, toxic and energy draining 'situationships' that bind your brilliance.Selfish isn't a license to be insensitive, egoistic nor inhumane. It's a movement that gives you permission to pause, live, love and laugh through your pain. You'll gain access to hope, healing, and triumph. Shatter the cycles of shame and guilt that are keeping you from the life you deserve.
Download or read book Pause Breathe Smile written by Gary Gach and published by Sounds True. This book was released on 2018-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
Download or read book Happiness written by Daniel Nettle and published by OUP Oxford. This book was released on 2005-05-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is happiness? Can we measure it? Why are some people happy and others not? And is there a drug that could eliminate all unhappiness? People all over the world, and throughout the ages, have thought about happiness, argued about its nature, and, most of all, desired it. But why do we have such a strong instinct to pursue happiness? And if happiness is good in itself, why haven't we simply evolved to be happier? Daniel Nettle uses the results of the latest psychological studies to ask what makes people happy and unhappy, what happiness really is, and to examine our urge to achieve it. Along the way we look at brain systems, at mind-altering drugs, and how happiness is now marketed to us as a commodity. Nettle concludes that while it may be unrealistic to expect lasting happiness, our evolved tendency to seek happiness drives us to achieve much that is worthwhile in itself. What is more, it seems to be not your particular circumstances that define whether you are happy so much as your attitude towards life. Happiness gives us the latest scientific insights into the nature of our feelings of well-being, and what these imply for how we might live our lives.
Download or read book Authentic Portraits written by Chris Orwig and published by Rocky Nook, Inc.. This book was released on 2019-09-06 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most successful portraits take us well beyond the surface of how someone looks and show us the inner essence of who someone is. They reveal character, soul, and depth. They uncover hidden hopes and profound truths, revealing that authentic and deeply human light that shines within. And while technical expertise is undoubtedly important, it’s not the light, camera, or pose that creates a great portrait. It’s you, and it’s the connection you create with the subject that makes all the difference. In Authentic Portraits, photographer Chris Orwig teaches you that the secret to creating meaningful portraits is simple: curiosity, empathy, kindness, and soul…plus a bit of technique. While Chris spends significant time on the fundamentals of “getting the shot”—working with natural light, nailing focus, dialing in the correct exposure, effectively posing and directing the subject, intentionally composing the frame—he also passionately discusses the need for personal development, creative collaboration, and connection with the subject. Because who you are directly and deeply affects what you create, and it is only through cultivating your own inner light that you will be able to bring it out in your subjects. Filled with instruction, insight, and inspiration, Authentic Portraits is an honest and personal book about creating better frames. It’s also about becoming your best self. Take the journey, and you’ll learn to find your vision and voice, bring intention to your photography and your life, embrace mystery, and understand the importance of gratitude and empathy. Along the way, you will teach the camera to see in a way that replicates how you feel, and you’ll find you have all you need to create work of lasting significance.
Download or read book Pause and Smile written by Alicia Chmielewski and published by Independently Published. This book was released on 2022-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to find the light in the darkness? Is dealing with divorce, loss, health challenges, or just plain everyday life putting a strain on your happiness? If so, getting through isn't easy; yet, it's very possible. You can smile once again. Spending just a few moments a day with this thought provoking guide will help you identify the little joys in life that cumulate to form greater joy - even those you may have had a hard time finding. These practices are tried-and-true ways to alter your mindset to become a happier, more confident, positive person. What's included in this simple, easy to follow guide: Encouragement; a journey from heartbreak to restored faith Environment tips A monthly guide of day-to-day activities that will help you find and rekindle joy and happiness in your own life Simple reminders and affirmations to meditate, journal, or simply focus on daily Not a big reader? That's okay. This book was designed as a short, concise guide so that you can focus on yourself rather than long, drawn-out reading times. If you're ready to make a positive change in your heart, mind and spirit, utilize these exercises and you'll find that smiling will come naturally. If you're ready to rediscover your happy, you're ready for this book. See you on the road to positivity inside!
Download or read book A World of Pausabilities written by Frank J. Sileo and published by Magination Press. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we just need to take a pause -- to stop, breathe, and take a moment for ourselves. To be mindful. Told in rhyming verse and beautifully illustrated, A World of Pausabilities is an inviting introduction to mindfulness. Following a neighborhood on a summer day, readers will learn how to apply mindfulness to simple, everyday moments, and how days are filled with endless possibilities to take a pause. Includes a Note to Parents and Caregivers that further discusses mindfulness and ways to introduce pauses into your child's life. Age range 4-8.
Download or read book Pregnant Pause written by Han Nolan and published by Houghton Mifflin Harcourt. This book was released on 2011 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Married, pregnant, and living at a "fat camp" in Maine, sixteen-year-old Eleanor has many questions about her future, especially whether the marriage will last and if she should keep the baby.
Download or read book Think Big written by Grace Lordan and published by Penguin UK. This book was released on 2021-03-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you doing today to make your dream future come true? 'A rare self-help book that's actually informed by evidence. A host of perceptive, practical tips for getting out of your own way and making progress toward your career goals.' Adam Grant, bestselling author of Think Again and Originals 'A practical and accessible guide to using behavioural science in your career.' Caroline Criado Perez, author of Invisible Women ________________ We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small. Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment, and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead. Each chapter introduces us to behavioural science concepts like the 'halo effect', 'confirmation bias', 'affect heuristic' and the 'ostrich effect', to help you better understand yourself and others, so that you can get the most out of your career. Whether you fantasise about changing industry, landing that big promotion, writing a screenplay or setting up your own company, Think Big creates a clear pathway to the future you want now. Some of the things you'll learn include how to: · Overcome a fear of failure and throw yourself at opportunity · Craft the optimum environment for work and give yourself ample time for tasks · Rewrite self-narratives and tackle imposter syndrome · Watch out for other people's biases and stop them from holding you back Think Big provides a practical framework to keep you moving in the right direction towards any goal. It will help you get out of your own way and propel you on the path to success, transforming you from dreamer to doer!
Download or read book Record Play Pause written by Stephen Morris and published by Constable. This book was released on 2019-05-16 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER 'A unique and thoughtful musical memoir' Observer 'Gritty coming-of-age story . . . plenty of anecdotes to keep us hooked, and his memories of Joy Division's Ian Curtis are poignant' Daily Mirror Before he was responsible for some of the most iconic drumming in popular music, Stephen Morris grew up in 1960s and '70s industrial Macclesfield, on a quiet road that led seemingly to nowhere. Far removed from the bright lights and manic energy of nearby Manchester, he felt stifled by suburbia and feared he might never escape. Then he joined Joy Division - while they were still known as Warsaw - a pioneer of the rousing post-punk sound that would revolutionise twentieth-century rock. Following two landmark albums and widespread critical acclaim, Joy Division were at the height of their powers and poised to break the US, when lead singer, Ian Curtis, committed suicide. Part memoir, part scrapbook and part aural history: Stephen Morris's innate sense of rhythm and verve pulses through Record Play Pause. From recollections of growing up in the North West to the founding of New Order, Morris never strays far from the music. And by turns profound and wry, this book subverts the mythology and allows us to understand music's power to define who we are and what we become.
Download or read book Theatre written by Robert Cohen and published by McGraw-Hill Humanities, Social Sciences & World Languages. This book was released on 1997 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively introduction to theatre offers equal measures of appreciation of theatrical arts, history of performance, and descriptions of the collaborative theatrical crafts. The author's enthusiasm for and knowledge of the current theatre, highlighted by contemporary production shots from around the world, put the students in the front row. The text includes extensive excerpts from seven plays: Prometheus Bound, Oedipus Tyrannos, The York Cycle, Romeo and Juliet, The Bourgeois Gentleman, The Three Sisters, and Happy Days.
Download or read book Smiles Duct Tape written by Jesse Torrey and published by . This book was released on 2016-10-04 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smiles and Duct Tape follows the Torreys on their harrowing journey through Adrenoleukodystrophy (ALD), the rare and cruel disease that forever changed their son's life. It is a powerful and transformative story of a family's courage and willingness to carry on and live their new normal with grace, humor, and incredible strength.
Download or read book Smile for a Change written by Guy Bavli and published by Motm Publishing. This book was released on 2016-10-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can create the most profound positive effect? A Smile. Guy Bavli grew up in Israel, a country that has been at war practically throughout its existence. However the Israeli people never stopped living, loving, singing, dancing, laughing and smiling! Guy soon realized the power of existence, success and love. A smile! It will change the way you choose to live your life. It is easy to be bitter, angry, and vengeful -- but a smile helps you recover, regenerate, overcome, and live! Guy was an obese child. He was often singled out and ridiculed for his size. He soon learned to win his peers over by making them laugh with him and not at him. He discovered how a simple smile and a positive demeanor can have a ripple effect of unprecedented proportions. Guy Bavli believes that a smile can create a profound positive change, in oneself and in our community. It can relieve one of sadness, open doors to opportunities, and sometimes even cure or prevent sickness. A smile a day can truly keep the doctor away, as it chemically changes our composition and lowers our stress levels. A smile has the power to single-handedly change perception--getting us the job of our dreams and finding the love of our life. It changes us for the better. We can carry it with us everywhere we go and it is FREE! Guy Bavli has dedicated his life showing the world the power of our mind. A world-renowned mentalist, Guy has a real dedication for demonstrating how we all hold the power. Guy Bavli shares his passion for the smile in a candid, genuine and love-for-life voice, while backing it up with sound research and scientific studies. SMILE FOR A CHANGE will leave you in awe of your smile and empowered like never before. No one can make a case for the smile better than Guy Bavli, a mentalist on a mission to create profound change in the world with a winning smile.
Download or read book Pause Breathe Choose written by Naz Beheshti and published by New World Library. This book was released on 2022-06-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture
Download or read book Smile Beach Murder written by Alicia Bessette and published by Penguin. This book was released on 2022-05-10 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From author Alicia Bessette comes an all-new mystery series featuring Callie Padget, a former reporter turned bookshop clerk in the Outer Banks who is pulled into a deadly web of secrets when a mysterious fall at a lighthouse echoes a tragedy from her past. When Callie is laid off from her reporting job, she returns to her hometown of Cattail Island and lands a gig at the local bookstore—the same one where she found comfort after her mother died. In fact, the anniversary of her mother’s infamous death is approaching. Years ago, Teri Padget tumbled from the top of the lighthouse. As islanders are once again gossiping about the tragedy, devastating news strikes: the lighthouse has claimed another victim. Eva Meeks, of Meeks Hardware. The police are calling it suicide, but Callie does not believe Eva jumped any more than she believes her mother did—especially because Callie knows that before her death, Eva had dug up a long-forgotten treasure hunt that could have put a target on Eva’s back. In Callie’s search for answers, she enlists the help of some beloved books and several new friends, including the handsome local martial arts instructor, Toby Dodge. But when another death rocks Cattail Island, Callie must face her fears alone. As she earns enemies in pursuit of the truth, Callie knows she will either uncover the killer or become a victim herself. Mystery Writers of America’s Lilian Jackson Braun Memorial Award nominee
Download or read book An Evaluation of Pause Breathe Smile in Children with Moderate Anxiety written by Georgina E. M. Davis and published by . This book was released on 2021 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Punch written by Mark Lemon and published by . This book was released on 1884 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Neilson Plays 1 written by Anthony Neilson and published by A&C Black. This book was released on 2013-06-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthony Neilson's plays collected in one volume Includes the plays: Normal "a tight, powerful, three-hander...achieved with a sense of discipline and thematic energy" (Guardian), Penetrator "This is one of the blackest, funniest and most shocking comedy dramas you will ever see" (Sunday Times), Year of the Family "His writing is as tight and courageous as ever...highly recommended for those who like to think" (What's On), The Night Before Christmas "is a smutty, dangerously funny but ultimately warm-hearted cri de coeur against the Christmas Industry" (Stage); The Censor "is a profound and tragic vision of humanity at its bare forked basics" (Evening Standard).
