Download or read book Paleo Diet Guide With Recipes in 30 Minutes or Less written by Markus Scuhlz and published by PWPH Publications. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the answer for everyone who wants to eat healthier without sacrificing what is most important to them - delicious flavor and best of all, dinner can be on the table in less than 30 minutes Diabetes Heart Disease Paleo Diet Friendly Dairy Free Gluten Free Nut Free Soy Free Recipes.These recipes are for everyone in the family can enjoy these healthy and well-balanced recipes.Recipes also include calories to help you to plan your diet.
Download or read book 30 Minute Paleo Meals written by Melissa Petitto and published by Race Point Publishing. This book was released on 2014-07-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVCavemen had all the time in the world to slave over a hot fire and cook their meals. You don’t. As most of us know, getting a meal together can oftentimes be difficult be difficult - and making sure that it’s healthy can be next to impossible. However, with the help of Melissa Petitto, personal chef to the stars, healthier and happier mealtimes are a breeze! 30 Minute Paleo Meals is filled with over one hundred quick and easy recipes that won’t jeopardize your time or your health. Not to mention, they’re also kind to your waistline. Petitto uses all-natural, gluten-and-GMO-free ingredients in her recipes and makes a point of crafting meals which include only the foods that were available in paleolithic times; all unprocessed, unmodified, and unbelievably good for you. Whether you are new to the Paleo lifestyle or you’re already a modern caveman, this cookbook is likely to become one of your most trusted allies./div
Download or read book Well Fed 2 written by Melissa Joulwan and published by Greenleaf Book Group. This book was released on 2013-10-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.
Download or read book 50 Paleo Fast Recipes for Instant Pot written by Caren Betz and published by . This book was released on 2018-05-17 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: As by the name, this cookbook is all about making some delicious and finest Paleo meals using an instant pot. Many of us might have heard about the instant pot, but never used it. Well, instant pot is one of the finest tools, which make cooking easy yet so delicious. As, all the recipes are Paleo-based, so the health benefits are countless. Well, before jumping into the cooking process, it's very crucial to know about the Paleo diet and its health benefits. For most of us, the word diet may seem boring. Many of us just by thinking about the word "diet "start getting the frustration of skipping our favorite meal from the diet plan. Paleo diet doesn't restrict you from certain food groups, but it does allow you to eat in the most natural way. That's why the Paleo diet is known as a lifestyle rather than a diet. It is not a crash diet or a magical elixir that promises results in a few days, rather, it's a natural way of eating a healthy meal.Whether you are diabetic, a heart patient, struggling obesity or want an active and healthy life, the Paleo diet is one and only solution. It's a proven diet plan that helps you achieve certain health goals. Paleo diet helps you to intake fewer calories without skipping or eating less. It is one of the satisfying diet plans that our ancestors followed million years ago.Unlike other similar cookbooks, 50 PALEO FAST RECIPES FOR INSTANT POT gets you started on the Paleo Diet right away, without spending hours in the kitchen or reading "theories".The benefits of the book:Guide a proper Paleo diet to lose weight and increase health.50 recipes are clearly classified: Breakfast, Meat, Vegetables, Desserts, Bowls of Cereal.Easily control your nutrition with "Nutrition Facts" in each dish.Does not take too much cooking time (about 30 minutes or less).The ingredients are easy to buy at the supermarket.Save money with simple components.Take advantage of the Instant Pot cooking modeAnd much more!Would you like to know more?Download and start moving towards your goals.Let's Get! Scroll Back Up and Grab Your Copy Today!Click the "Buy now with 1-Click" button at the top right of the screen or "Read FREE with Kindle Unlimited" now!
Download or read book Paleo Takeout written by Russ Crandall and published by Victory Belt Publishing. This book was released on 2015-06-23 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though we know full well that most restaurant foods are made using ingredients laden with chemicals and additives, most of us can’t seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery—but at what cost? Paleo Takeout: Restaurant Favorites Without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! Russ Crandall teaches you step-by-step how to prepare meals in less than an hour—leaving no sacrifice of taste or time. Our modern lives are hectic: We all face the challenge of creating meals at home that are as quick and flavorful as those from our neighborhood takeout restaurants. It’s hard to beat the convenience of restaurant food, even when we know full well that it’s seldom a healthy choice. In Paleo Takeout: Restaurant Favorites Without the Junk, celebrated author Russ Crandall re-creates everyone’s favorite takeout meals, made in record time using wholesome ingredients, giving you all of the gratification and none of the regret! Inspired by beloved restaurant experiences, Paleo Takeout features more than 200 recipes expertly culled from Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines. Inside, you’ll find everything from Chow Mein to Moo Shu Pork, and Thai Red Curry to Buffalo Wings, all with a focus of “fridge to face” in less than an hour. Also featured is an indispensible meal-planning guide to help you put everything together for a doable, lasting approach to cooking and health. Paleo Takeout: Restaurant Favorites Without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible but also a lot of fun
Download or read book Clean Paleo One Pot Meals written by Christina Shoemaker and published by Fair Winds Press. This book was released on 2020-10-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Paleo One-Pot Meals makes living the paleo lifestyle quick and delicious with 100 mouth-watering and family-friendly recipes that are uncomplicated in both time and preparation. Do you want to cook healthy meals but feel overwhelmed in actually accomplishing it? You start with good intentions but by dinnertime you are tired, out of time, uninspired, and just ready to be done with the day. All of your big Instagram-worthy meal plans have flown out the window. Who has time to spend two hours in a hot kitchen chopping, simmering, and then cleaning up? Fast food doesn’t have to be junk food. Healthy food doesn’t have to be complicated or weird. Christina Shoemaker of the beloved blog The Whole Cook proves both in this gorgeous cookbook. You’ll find immense satisfaction in tossing meat and vegetables on a sheet pan and letting it roast or simply throwing all your ingredients into a soup pot to simmer and serve in 30 minutes. Clean Paleo One-Pot Meals will help you live the paleo lifestyle without living in your kitchen. Enjoy these and more mouthwatering recipes free of grains, gluten, legumes, dairy, soy, and artificial ingredients: Fiesta Pineapple Chicken Maple Salmon with Sweet Potatoes Sheet Pan Steak Fajitas Lemon Shrimp Stir Fry No Bean 30 Minute Chili Paleo Pad Thai Herby Lemon Chicken Soup Beef Burrito Bowl Enchilada Breakfast Casserole Chicken Fried Cauliflower Rice Easy Paleo Chocolate Muffins
Download or read book Paleo Instant Pot Beginner s Guide written by Stephanie Banz and published by Dhimant N Parekh. This book was released on 2018-03-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PALEO DIET is an effort to go back to eating how we’re BIOLOGICALLY DESIGNED to eat, allowing us to tap into our GENETIC POTENTIAL and start living HEALTHIER immediately. The Paleo Diet doesn’t require counting a SINGLE CALORIE and it allows you to eat until you’re full and happy. And it can help you LOSE WEIGHT, BUILD MUSCLE, and get in the BEST SHAPE of your life. INSTANT POT is designed to replace several appliances in your kitchen and produce the TASTIEST, most NUTRITIONAL FOOD possible in a safe, convenient and dependable way. They are convenient, use less energy, lock in flavor and NUTRITION and you only have to clean up one pot! This book PALEO INSTANT POT BEGINNER’S GUIDE provides you with 2 in 1 packeg. First of PALEO DIET & second of INSTANT POT. So you have conveniance of FOLLOW PALEO DIET with much less time spending in kitchen for cooking PALEO DIET RECIPES.
Download or read book Italian Paleo written by Anil Jaya and published by CreateSpace. This book was released on 2014-08-22 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience Your Favorite Italian Food Paleo Style!* * *LIMITED TIME OFFER! 50% OFF! (Regular Price $5.99)* * *Delicious and Healthy Italian Paleo in a Snap!I know you. You are health conscious, smart, and extremely motivated to eat amazing Italian Paleo dishes without sacrificing taste. You may be a long time Paleo practitioner or you may be new to the diet. Either way, buckle up, pour a cup of coffee and get ready to experience DELICIOUS Italian food Paleo style! Italian Food is quite possibly the worlds most popular food. It's no wonder why - From chewy and crispy bread, to the mouth watering pastas, and the aromatic seasonings it's plain to see why people are in love with Italian cooking. The problem is - Most Italian food is filled with gluten, wheats, and bad carbs. The reason I wrote this book is simple! I wanted to preserve the classic Italian cuisine without sacrificing flavor, and making it Paleo friendly!So are you ready to take up the Paleo diet? Are you fed up of seeing dishes which form a part of the Paleo diet but are not in sync with the cuisine you eat? These recipes may be extremely fun to try out and have, once in a while. However, if you are planning to take up the Paleo diet, then you should be equipped with the latest recipes. Do you love Italian food? This book will guide you to make a lot of recipes for your family, so that you would not be bored and at the same time, you can enjoy the Paleo diet, without even noticing that you are missing your favorite dishes. This book Succeeds where others FailMost Paleo Recipe books only tell you recipes and nothing else. In this book you get a comprehensive walk through of exactly what the Paleo diet is, the benefits, and why eating Italian Paleo can taste amazing without sacrificing health. Sure, you're going to get mouth water recipes as well, but what good are those if you don't understand the principles of the Paleo Diet. What You'll Learn from “Italian Paleo” • What Is Italian Paleo And Where Did It Came From • Understanding the Basics • What Is Allowed • What Is Not Allowed? • Want To Start? Get Prepared First • Italian Paleo RecipesWant to Know More?Hurry! For a limited time you can download “Italian Paleo - 30 Minute Paleo! Your Complete Guide to Delicious, Healthy, and Gluten Free Italian Paleo in 30 Minutes or Less" for a special discounted price of only $2.99 Download Your Copy Right Now!Just Scroll to the top of the page and select the Buy Button. —————TAGS: italian paleo, italian cookbook, italian cooking, paleo recipes, paleo diet, italian recipes, gluten free, healthy eating
Download or read book Paleo Diet Instant Pot Cooking written by Liz Ryan and published by Anita D.Parekh. This book was released on 2018-08-06 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: PALEO DIET is a DIETARY PLAN based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. PALEO DIET typically INCLUDES LEAN MEATS, FISH, FRUITS, VEGETABLES, NUTS and SEEDS. On Paleo Diet you CAN EAT MEAT, FISH, EGGS, VEGETABLES, FRUITS, NUTS, SEEDS, HERBS, SPICES, HEALTHY FATS and OILS. But you should avoid eating Processed Foods, Sugar, Soft Drinks, Grains, Most Dairy Products, Legumes, Artificial Sweeteners, Vegetable Oils, Margarine and Trans Fats. INSTANT POT PROGRAMMABLE is countertop MULTI-COOKER earns a spot in your kitchen. The specific functions of your INSTANT POT are SLOW COOKER, PRESSURE COOKER, RICE COOKER, STEAMER, SAUTÉ/BROWNING, YOGURT MAKER and WARMER. The device also features a timer and various settings for whether you want to set to COOK ON LOW, MEDIUM, HIGH, or KEEP WARM. This eBook PALEO DIET INSTANT POT COOKING is TWO IN ONE PALEO DIET plus INSTANT POT. Content include more then 70 + easy to make HEALTHY, DELICIOUS, & WEIGHT LOSS RECIPES with PICTURES and TIMING for your convenience. What are you waiting for go grab your copy now.
Download or read book Well Fed Weeknights written by Melissa Joulwan and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information on following the paleo diet along with a collection of recipes, and variations, for sauces and seasonings, proteins, vegetables, salads, and fruits.
Download or read book The 30 Day Guide To Paleo Cooking written by Bill Staley and published by Victory Belt Publishing. This book was released on 2013-06-11 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of "What will I eat?" Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To streamline this aspect of committing to eating Paleo, Bill and Hayley have created The 30 Day Guide to Paleo Cooking. In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.For your first 30 days of eating Paleo, this book includes a complete meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics.
Download or read book Everyday Paleo written by Sarah Fragoso and published by Victory Belt Publishing. This book was released on 2011-04-25 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you? In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious, and completely life-changing. She offers numerous recipes for all meals of the day and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.
Download or read book Paleo Diet Recipes Cookbook Easy Guide To Rapid Weight Loss Get Healthy by Eating Delicious Healthy Meals For Beginners written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-18 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to step into that time machine and land yourself back into the time of the cavemen! We were created to eat items that we used to hunt and gather for, but the world has sure changed and certainly not for the better in regards to how we fuel our bodies. The Paleo Diet will get your physical being back on track as you explore the main consumables that our cavemen and women friends used to devour. It's time to stop filling your body with pointless, calorie-filled carbs and sugars and get back to the basics. The recipes included in this cookbook are not only delicious, but very easy to whip up in the comfort of your own kitchen! Anyone can create these dishes! If you are a beginner in the world of Paleo eating, then this cookbook is the perfect quick guide for you when you are searching for something healthy to make. The recipes in this book include a wide array of breakfast, lunch, dinner, snack, and dessert recipes that will help you to please your Paleo palate, even when the situation is not ideal to stick to your diet choices. Even those that have yet to experience the benefits of the Paleo will appreciate the tasty qualities that these recipes have to offer! Isn't it about time that you really did something to aid yourself in becoming the best and healthiest version of yourself you could possibly be? It's time to throw out that junk food filled with unnecessary fats and get cozy at the dinner table that is lined with hungry cavemen, ready to devour foods that are necessary for survival! A Aren't you ready to be fit and fuel your body with only the essentials? Despite cavemen being non-existent in today's world, it should tell you a lot if the way they consumed the foods that were available to them are still in existence today in the form of such a scientifically fueled diet! Despite cavemen being non-existent in today's world, it should tell you a lot if the way they consumed the foods that were available to them are still in existence today in the form of such a scientifically fueled diet! ------ Tags: Pale Diet Recipes Guide Weight Loss Beginners Cookbook Healthy List Eating Slow Easy Delicious Real Lifestyle paleo diet paleo diet book paleo diet 30 day challenge paleo diet for beginners paleo diet books for weight loss paleo diet cookbooks paleo diet cooking paleo diet cookbook for beginners paleo diet for athletes paleo healthy recipes paleo recipes paleo diet plan paleo cookbook paleo diet recipes paleo meals paleo books paleo snacks best paleo cookbook paleo meal delivery paleo diet foods the paleo diet paleo foods diet recipes paleo breakfast Paleo Diet Books Paleo Diet Cookbook Paleo Diet Recipes Paleo Diet 30 Day Challenge Paleo Diet For Beginners Paleo Diet Recipe Book
Download or read book The Big 15 Paleo Cookbook written by Megan Flynn Peterson and published by Sourcebooks, Inc.. This book was released on 2016-08-16 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep paleo simple and scrumptious—150 recipes focused on 15 ingredients. You don't have to be on a paleo diet to enjoy the recipes in The Big 15 Paleo Cookbook—you just have to enjoy eating real, healthy food. Though if you do follow a paleo diet, you'll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds. —Michelle Bianchetto, author of the blog Unshelled Going Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when trying to adopt a new way of eating. But knowing how and where to start can be a challenge. In The Big 15 Paleo Cookbook, Megan Flynn Peterson shows you how to get everything you want in a healthy diet, and avoid everything you don't. Megan's journey into eating paleo started in 2011 after a year of unexpected weight gain, anxiety, and a slew of other issues that affected her overall well-being. The results of her new paleo diet were so transformative that she began helping others find their own liberation through following a paleo diet and lifestyle. Now, with The Big 15 Paleo Cookbook, Megan delivers fantastic, simple recipes that won't break the bank or take over your life. OVER 150 PALEO RECIPES are well rounded, easy, and delectable—many of which can be made in 30 minutes or less 10 MUST-MAKE RECIPES PER CHAPTER use one of the 15 foundational Paleo ingredients, along with a couple of variations to give you even more options ALLERGEN LABELS indicate which recipes are dairy-free, nut-free, and vegan LEARN-BY-DOING FUNDAMENTALS help you cultivate your own repertoire of fun Paleo recipes, rather than just learning a select few recipes Baked Eggs in Tomato Sauce * Prosciutto Wrapped Chicken Thighs * Burger Bowls * Báhn Mí Tacos * Fish Stew * Coconut Shrimp with Mango Sauce * Cauliflower Fried Rice * Sausage and Kale Soup * Crustless Broccoli Torte * Stuffed Squash * Beet-Noodle Salad * Curried Sweet Potatoes * and much more!
Download or read book Mexican Paleo written by Anil Jaya and published by CreateSpace. This book was released on 2014-08-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience Your Favorite Mexican Food Paleo Style!* * *LIMITED TIME OFFER! 50% OFF! (Regular Price $5.99)* * *Only the BEST Mexican Paleo RecipesI know you. You are health conscious, smart, and extremely motivated to eat amazing Mexican Paleo dishes without sacrificing taste. You may be a long time Paleo practitioner or you may be new to the diet. Either way, buckle up, pour a cup of coffee and get ready to experience DELICIOUS Mexican food Paleo style!Are you ready to take up the Paleo diet? Are you fed up of seeing dishes which form a part of the Paleo diet but are not in sync with the cuisine you eat? These recipes may be extremely fun to try out and have, once in a while. However, if you are planning to take up the Paleo diet, then you should be equipped with the latest recipes. Do you love Mexican food? This book will guide you to make a lot of recipes for your family, so that you would not be bored and at the same time, you can enjoy the Paleo diet, without even noticing that you are missing your favorite dishes.This book Succeeds where others FailMost Paleo recipe books simply list the ingredients and cooking time. In this Mexican Paleo recipe book you will get all of that but more! In each recipe you will learn how each specific ingredient benefits you! For instance, did you know red onions have anti cancer properties or that Chipolte Peppers aid in blasting away belly fat? Thats just the tip of the iceberg. Not only will you get access to the best Mexican Paleo recipes you will also gain tremendous insight to the medicinal healing powers each of these healthy ingredients contain.What else will you be gaining from this e-book? a) It teaches you the basic concept of the Paleo diet and gives a few tricks to sustain your Paleo lifestyle. The introduction part would help you to get a gist of what really, the Paleo diet is and why you should follow it. b) A list of what can be added to the diet and what has to be removed. c) Long list of recipes, which helps you to create a full course meal starting from the soup, appetizer to the dessert. d) It also gives guidelines to change the recipes and also to quicken the cooking time.After reading this book you will be running to the kitchen inspired and motivated to throw together amazing Mexican Paleo recipes that you and your family will be sure to love!Here is what You Will Learn • Paleo diet in a nutshell • Mexican Paleo diet soups • Main dish recipes • Paleo Mexican snacks and appetizers • Mexican Paleo dessert recipes • Mexican Paleo beveragesWant to Know More?Hurry! For a limited time you can download “Mexican Paleo: 30 Minute Paleo! Your Complete Guide to Delicious, Healthy, and Gluten Free Mexican Paleo in 30 Minutes or Less" for a special discounted price of only $2.99Download Your Copy Right Now!Just Scroll to the top of the page and select the Buy Button. —————TAGS: mexican paleo, mexican recipes, mexican cooking, paleo, paleo diet, paleo cookbook, paleo recipes
Download or read book Mediterranean Paleo Cooking written by Caitlin Weeks, NC and published by Victory Belt Publishing. This book was released on 2014-10-28 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With more than 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. More importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. This book includes • More than 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean—all gluten-free, grain-free, refined sugar-free, and dairy-free • Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients • Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods • Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies • Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies • Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol • Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol • Six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes) • Eighteen guilt-free desserts with no refined sugar • Shopping lists and an optimal food buying guide make it easy to find the right ingredients
Download or read book 30 Minute One pot Meals written by Adam Leavesley and published by . This book was released on 2020-04-08 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: One pot recipes make cooking healthy, homemade dinners a lot easier―especially if you toss in the right ingredients.This cookbook includes most recipes requiring only 30 minutes or less to prepare, cook, and serve with handful of fresh and flavorful ingredients to make easy dinners part of your day-to-day routine.Your own one-dish meals are healthy, satisfying, and pretty on the look to make you want more and more of them.Scroll up to the top and click the "Buy Now" button to get your copy NOW!