Download or read book Overcome the Mental Challenges of Weight Loss written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2016-06-24 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome the mental challenges of weight loss. Never again suffer the frustration of yo-yo dieting and eventual weight gain. For years, we have been taught the way to lose weight was through "dieting." That is all wrong. Why? Because a diet has a definite ending point and once reached, most people go back to their old eating habits and put on the weight they lost (and sometimes even more). A better way is to change to a healthy lifestyle that doesn't have an ending point. No longer are you tied to losing weight according to some unrealistic schedule, only to put it all back on later. With no ending point, so you can lose weight at your own pace and keep it off. It truly is the ONLY way to permanent weight loss.
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Download or read book Weight Loss Psychology written by Zilker Press and published by Drip Digital. This book was released on 2020-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!
Download or read book Overcoming the Top Weight Loss Challenges written by Meg Propps, PH D and published by Palmetto Publishing. This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gone are the days of fad diets. In Dr. Meg Propps's newest book, she analyzes and sets a path for adults struggling with weight loss who experience chronic illness, stress, or trauma. You're not alone, and it's not your fault. So often, adults looking to lose weight feel that they are the problem in the equation. When they fail, it's because of their lack of commitment, dedication, or fortitude to live a healthier, more fulfilling life. Dr. Meg Propps is here to flip the narrative on its head. The connection between the mind and body as it relates to weight loss is complex and misunderstood. What many adults don't learn is that our brains and bodies may have been conditioned to retain weight due to chronic psychological stress and trauma. Dr. Propps's most recent clinical work and research has dug into the giant gap between physical and mental healthcare as it relates to weight control, despite the two being intricately linked. It focuses on finding effective, lasting solutions for her clients struggling with these long-term effects of trauma and mental health conditions. Now, that research is readily available to anyone in this accessible, easy-to-understand book. Within Overcoming the Top Weight Loss Challenges: Chronic Illness, Stress, and Trauma, readers will learn the most common pathways between weight loss challenges and chronic illness, stress, and trauma. They'll also find viable solutions critical for overcoming these most common barriers to healthy, sustainable weight loss. Adults interested in tackling their mental and physical health will resonate with this new guidebook's message. Readers who enjoyed The Body Keeps the Score will also enjoy Dr. Propps's book - especially as it relates to weight loss.
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Download or read book The Art of Weight Loss Motivation written by Michael M Sisson and published by Important Publishing. This book was released on 2019-06-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did You Know that 95% of People Who Diet Gain their Weight BACK Again? The answer for this problem is obvious. Following a diet requires great mental strength to overcome all the challenges you'll face along your path. The book 'The Art of Weight Loss Motivation' offers great tools to develop the right mindset to follow a diet and achieve success. Here are a few important things you will discover from this book: How to prepare yourself to deprivation and changing food habits when entering a new diet; The strength to stand up against cravings and quitting; Essential habits and knowledge that sets you on the right path to lose the weight you always wanted! How to find the right diet, in order to lose more weight. Awesome motivation techniques to keep you energized! Dieting can be very tricky, especially when you're looking to lose a huge amount of weight. Of course the first days are always full of hope, but the percentage of people who actually follows a diet is very low. The tendency to quit and return to old habits is strong, and having the mental ability to overcome it is absolutely mandatory. Fortunately, this book will be your loyal partner every step of the way! Having the body of your dreams IS achievable. With this book, dieting will be a walk in park, and you will soon start losing weight like you never did before! Whatever the diet you're thinking is, this book offers the right strategies to build a stronger mind, which will also be helpful in all areas of your life. Make your dreams come true, the key is in mind. Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Download or read book Why You re Eating And How to Stop written by Thomas J Kalloway and published by Independently Published. This book was released on 2021-05-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to overcome the barriers to losing weight to make it simple and effective, without having to give up your favorite foods? Keep reading if the answer is yes. DISCLAIMER - This is NOT just another weight loss book telling you all of the information you already know.My name is Thomas J Kalloway and I've been interested in weight loss (more specifically, the psychological barriers to weight loss) since before I can remember. For the last 5 years, I have spent many hundreds of hours researching why so many people fail at weight loss and I have found that these problems go way beyond the individual just not knowing HOW TO lose weight. The fact is that most people know how to lose weight, you move more and eat less right? According to the CDC National Centre for Health Statistics (2017-18), 73.6% of American adults aged 20 and over were either overweight or obese, and you think that all of these people didn't know how to lose weight? This isn't the reason that most people fail. The problems people face don't come from not knowing, they come from the internal and external factors that affect their ability to maintain a calorie deficit. In this book, we will deep dive into the social, psychological, and physiological factors that determine our success or failure in losing weight and give you the strategies that you need to successfully lose weight (and keep it off) and understand how your environment can influence what you eat and how to overcome it. If you already know (or don't know) how to lose weight but still struggle to, then this may be your solution to overcoming those barriers that have been hindering your success for so long.In this book you will discover: -The factors that determine your success/failure to weight loss.-How to overcome the 4 main influences on your diet.-The tricks to identify and break bad food habits.-Why FAD diets will fail you... FOREVER.-The ACTUAL proven method to lose weight (and keep it off).-How your geographical location, culture, and beliefs influence your diet. -Strategies that you can put into action straight away to break free of influences on your food choices.-The common misconceptions spread by the media on weight loss.-How the media and advertisement use your senses against you.-The specific hormones that cause you to feel starving and how to have more control over them. -How to have more energy throughout your day.Tones of research have gone into this book and the strategies involved have been tried and tested on many of my clients to supplement their weight loss journey. By implementing the strategies inside this book into your day-to-day life you'll be able to succeed in your weight loss goal, manage your energy levels and food intake and enjoy the process rather than hating every minute (an unsustainable diet is an unsuccessful diet). You may be thinking this is too good to be true right? Well, there is a slight catch, this isn't a magical book that allows you to drop the pounds just by glancing at it, you'll have to put in the work on your end too. If you have no desire to change your lifestyle for the better and implement these strategies properly then DO NOT buy this book, it isn't for you. However, if you're ready to lose weight the right way and live a healthier, longer life in the process then these strategies are for you!If you're tired of constantly failing at losing weight and want some simple strategies that will skyrocket your weight loss success and can be implemented as quickly as today, then scroll up and click the Add to Cart button.
Download or read book 7 Lies I Told Myself That Delayed My Weight Loss and How I Overcame Them written by Grace Harmon and published by Independently Published. This book was released on 2024-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Lies I Told Myself That Delayed My Weight Loss and How I Overcame Them: The Psychology of Losing Weight Are you tired of trying every diet and exercise plan, only to see minimal results? Have you ever wondered why your weight loss journey feels like an endless cycle of frustration and disappointment? Imagine the relief of finally uncovering the real reasons behind your weight loss challenges. Picture yourself breaking free from the mental blocks and achieving the body and health you've always desired. In this book, I open up about the seven lies I told myself that kept me stuck and the transformative steps I took to conquer them. This book is an excellent choice for anyone looking for guidance and motivation on their weight loss journey. It's suitable for individuals beginning a health transformation, as well as for friends and family seeking practical advice and encouragement. Here's a sneak peek of what you'll discover: The emotional rollercoaster of weight loss: How I navigated the highs and lows and found my way to consistency. Identifying and confronting self-sabotage: The pivotal moments that made me realize the truths behind my excuses. Practical tips and strategies: Real-life methods that worked for me and can work for you too. Uncover the hidden lies: Learn to identify the subconscious thoughts that are sabotaging your progress. Build a sustainable plan: Develop a weight loss strategy that fits your lifestyle and preferences. Overcome mental barriers: Gain insights into managing emotional eating, stress, and self-doubt. Achieve lasting results: Adopt habits that will help you maintain your weight loss and enjoy a healthier life. Don't let another day go by feeling stuck and frustrated. Take control of your weight loss journey today
Download or read book Mental Strategies to Defeat Diet Hunger and Junk Food Cravings written by Robert David Johnston and published by Robert David Johnston. This book was released on 2023-02-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Can you imagine yourself capable of facing hunger and cravings and not give in to them? * Can you imagine yourself sticking to your diet month after month without further delay or interruptions? * Can you imagine the pounds dropping off of your body like never before because you have remained consistent? * Can you imagine yourself keeping the weight off year after year and never having to struggle with your weight again? How much would all of this be worth to you? The answer is ... LOTS! And helping you to achieve those goals is exactly what this book is all about.Have you tried to lose weight many times and not succeeded? Have you lost weight in the past but regained it in a matter of months? Do you find yourself gung-ho with your diet at one moment, then, just like that, succumb to hunger and or cravings? If so, then you're in the right place. We all know that sticking to a diet long-term can be a challenge. Wanting to eat in-between meals and struggling with the imperious urge for junk food (or any other food not in your diet) are the toughest foes in any weight loss program. Particularly if you are having a bad day or are otherwise physically or emotionally tired, a sudden assault of hunger and cravings could very well cause one to stray. That is why it is important to have mental tools readily-available that can neutralize these mental enemies before they sabotage your progress. I was obese and trapped in binge-eating for nearly 25 years, so I know how demoralizing this can be. The good news is that there is a way out. Not only did I manage to lose 100 pounds, but I have kept the weight off for more than 10 years now. In this book, I share with you the mental techniques that helped me walk through temptation and discomfort WITHOUT breaking my diet and giving up on my weight loss goals. Today, these simple but powerful techniques continue to keep my food-related behaviors in check. For the first time in my life, my weight in stable and I'm no longer yo-yoing as I did for so many years. And what has worked for me and many others can also work for you. If you wish to stick to your diet and lose weight once and for all, I invite you to join me in this journey through weight loss and the mind. By practicing and mastering the techniques presented in this book, you'll find inner strength to hang on until the temptation passes. That, in turn, will place you in a direct path with all of your weight loss and health-improvement goals. The time for your breakthrough has arrived!
Download or read book Inside Out Weight Management written by Meg Cline and published by . This book was released on 2012-12-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside Out Weight Management is different from most "diet books" because it's not a diet book. This book is intended for those who have the basic knowledge of how to lose weight and are unable to sustain their momentum. It is even for those who have lost weight and are struggling to maintain it. This book will walk you through the steps to move you past the challenges that have made it a struggle for you to lose or maintain weight. The Inside Out Weight Management approach has two steps. The first step is examining and changing your thoughts and beliefs about weight loss. The second is tackling emotional eating.The key to changing your behavior is to change your thoughts. Many people already know how to lose weight... but that knowledge has not been enough. Something else has been missing. This is the missing piece.
Download or read book Overcoming Weight Loss Obstacles written by Kayla Cox and published by . This book was released on 2020-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way.Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book she shares the struggles she had at each phase of the weight loss journey, and how she's dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she's learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 39,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.
Download or read book The 30 Day Evolve Challenge Journal written by Karol Brandt, Brandt and published by . This book was released on 2016-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to improve your life and prove to yourself that the Struggle may be real, but you are Stronger? The 30 Day EVOLVE Challenge Journal from the authors of the best-selling health & fitness book The Struggle Is Real will guide you step by step to EVOLVE into the healthy, fit person you have always wanted to become. When it comes to making a major lifestyle change, most of us have been able to find the initial motivation to at least begin the process. Turning that initial motivation into a permanent lifestyle is where most of us fall short. Did you know only 8% of people carry out a decision to change their lives? Why is it that most people fail? It is because we do not address the underlying issues holding us back and make the paradigm shift to enjoy the new lifestyle. This is a Mindset Game. Over the next 30 days you will be given the tools to win the mental game of weight loss. You will create goals, answer a daily question, receive your daily dose of motivation, and track your progress.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Download or read book The Overweight Mind and Body written by Kathy Leach and published by Routledge. This book was released on 2022-02-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the reader to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. The author includes exercises that empower readers to uncover their own stories. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages readers to explore at their own level. She uses case studies to demonstrate the many unconscious influences on one’s eating and how, when people discover and resolve these influences, they no longer need extra food. Reading them shows that "you are not alone". This book will also be of interest to, and a useful guide for, practitioners in the caring professions who work with clients struggling with eating and overweight.
Download or read book Transform Your Body in the Mental Gym written by and published by . This book was released on 2006-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get out of the weight loss rut and into the mental gym with this complete program for transforming your body. Laura Rubinstein is a Professional Coach and Certified Hypnotherapist who guides you to identify, understand and eliminate sabotaging behaviors. She makes it easy to create healthy habits and a plan that works for you. Make this year to transform your body for good.
Download or read book Overcoming Fear of Fat written by Esther D Rothblum and published by Routledge. This book was released on 2019-10-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is an enlightening new volume that presents an integration of anti-fat-oppressive attitudes into the work of feminist therapy. Overcoming Fear of Fat is unique among professional work in the area of women and fat in that it does not approach size as the problem; rather it approaches prejudice against fat as the problem. Although for nearly a decade, fat activists have been raising the issues that are confronted in this book, therapists, including feminist therapists, have been colluding with their clients in pathologizing fat, celebrating weight loss, and failing to adequately challenge cultural stereotypes of attractiveness for women, instead of empowering clients and encouraging them to take on expert authority about their own experiences. The contributors, including therapists and fat activists, aim to disconnect the issues of food intake and eating disorders from those of weight. They share personal and professional experiences of challenging fat oppression, offer strategies for therapists to rid themselves and their clients of fat oppressive attitudes, and most importantly, they confront long-held cultural myths that fat is unhealthy, and that fat women are physically unfit and are in hiding from their sexuality or personal power. A practical and informative resource for therapists, especially those who work with fat women or who themselves struggle with issues of feeling critical of their own body size, Overcoming Fear of Fat will also be a valuable guide for fat women who wish to feel supported in their struggle for self-worth and respect.
Download or read book Mindset for Weight Loss written by Shawn Burke and published by Estalontech. This book was released on 2019-10-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mindset for Weight Loss” Can work within Your Comfort Zone There’s a popular saying – “If it doesn’t challenge you, it won’t change you.” When it comes to weight loss, this saying is your mantra. If you’re overweight or obese, in most cases, it’s the result of a sedentary lifestyle and poor food choices. There’s no escaping this harsh truth. Your body is a reflection of your actions. You wear what you eat and once you proactively accept ownership of the situation, it’ll be much easier to make changes and get ahead. Affirmations for a Positive Weight Loss Mindset Affirmations encourage self-change when you use them. They act as reminders and inspiration to help you focus on your weight loss goals during your day. The most significant benefit gained from using affirmations is that they focus attention on your goals and promote positive thoughts through a considerable change in your life. Your weight loss progress will mostly be determined by your diet. You’ll need to gradually cut down on the starchy carbohydrates, processed foods and junk food. You’ll also need to reduce your portion sizes. Even if you’re making small changes, your body will resist because we’re all creatures of habit .While manageable, it’ll still be a challenge to stay disciplined and not drink the third can. Accept this fact. Change will be met with resistance. Yet, change is necessary. Old habits are hard to break… but they can be broken. The act of breaking them will mean proactively seeking to make changes. Since most changes take place outside the comfort zone, you can expect some inconvenience and hassle. When trying to form a new habit, it’ll take time because not only do you have to overcome the negative repercussions of breaking the old ones, but you’ll also need to find the discipline to stick to the new ones – which usually don’t seem fun at all. So, persevere until the habit is no longer a struggle. When you look for a weight loss affirmation, seek out a positive statement about your weight loss process. By now you’ll realize that losing weight is a mental challenge and not a physical one. Step out of your comfort zone and make the necessary changes to achieve your weight loss goal. “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Henry Ford
