Download or read book Unlearn the Lies written by Abraham Sculley and published by . This book was released on 2020-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the first thing that comes to mind when you hear the word "depression"? Unlearn the Lies: A Guide to Reshaping the Way We Think about Depression addresses seven lies that infiltrate the hearts and minds of so many people, causing them to suffer in silence. Throughout the book, Abraham Sculley courageously shares the personal struggles and challenges he faced to unlearn the lies he told himself after being diagnosed with clinical depression in college. As a young, black, Christian man, the pressures of his religion, culture, and society planted seeds that seemed impossible to uproot. However, through his commitment to doing the work for his mental health, he was able to overcome the depths of depression. This book is designed to expose the lies that you may be telling yourself about depression, walk you through the steps of unlearning those lies, and give you practical tools and tips to achieve optimal mental, emotional, and spiritual health.

Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

Download or read book Hardcore Self Help written by Robert Duff and published by Createspace Independent Publishing Platform. This book was released on 2015-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book about dealing with anxiety is written in a conversational way that includes swearing.

Download or read book Oops I Lost My Sense of Humor written by Lois M. Santalo and published by iUniverse. This book was released on 2002-11 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doctor said, "Don't try it—you could die on the operating table." A scary thought, but the alternative was worse—waiting a few months for certain death. The author decides to go with the riskier option, which offers hope for the future. In this poignant true story, a woman reflects on her life, loves, family and marriage as she comes to terms with her mortality. "This memior shows us older folks as we really are rather than as people perceive us."—Virginia Welsh, teacher "MAGNIFICENT! The word-flow is poetry. I wonder if there's an editor with the courage to publish it?"—Howard Fisher, author of Salome

Download or read book It s Great Oops No It Isn t written by Ronald Gauch and published by Springer Science & Business Media. This book was released on 2008-10-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is, few people know the first thing about clinical research. The public reads about a medical research project that announces unbelievable results for a miraculous drug. Some years later, another investigation completely wipes out those initial favorable findings. Hormones Cut Women’s Risk of Heart Disease (San Francisco Chronicle, 1994) Hormones Don’t Protect Women from Heart Disease, Study Says (Washington Post, 2001) The people are confused because we do not understand the process behind these conflicting results. Our health, and in fact, our very lives are dependent on clinical trials, but we know little about them. This book explains the issues the public needs to be aware of when it comes to clinical research. It uncovers the problems in medical investigations that can not be overcome no matter how much care and diligence medical researchers bring to a research project. The basic premise that drives the writing is that it is impossible for medical researchers to guarantee that they can get all the right answers from a single study. No matter how good the investigators are, no matter how well a study is planned, no matter how carefully the plans are executed and no matter how conscientiously the results are analyzed and interpreted – the answer may still be wrong. The deck is stacked against medical researchers and the public – you – should be skeptical of the results no matter how impressive they seem on the surface.

Download or read book The Great Depression written by Marcia Amidon Lusted and published by Nomad Press. This book was released on 2016-02-22 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Great Depression: Experience the 1930s From the Dust Bowl to the New Deal, readers ages 12 to 15 investigate the causes, duration, and outcome of the Great Depression, the period of time when more than 20 percent of Americans were unemployed. They discover how people coped, what new inventions came about, and how the economics of the country affected the arts, sciences, and politics of the times. The decade saw the inauguration of many social programs that Americans still benefit from today. The combination of President Roosevelt’s New Deal and the dawning of World War II gave enough economic stimulus to boost the United States out of its slump and into a new era of recovery. In The Great Depression, students explore what it meant to live during this time. Projects such as designing a 1930s outfit and creating a journal from the point of view of a kid whose family is on the road help infuse the content with realism and practicality. In-depth investigations of primary sources from the period allow readers to engage in further, independent study of the times. Additional materials include a glossary, a list of current reference works, and Internet resources.

Download or read book Depression Other Magic Tricks written by Sabrina Benaim and published by Button Poetry. This book was released on 2017-07-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression & Other Magic Tricks is the debut book by Sabrina Benaim, one of the most-viewed performance poets of all time, whose poem "Explaining My Depression to My Mother" has become a cultural phenomenon with over 50,000,000 views. Depression & Other Magic Tricks explores themes of mental health, love, and family. It is a documentation of struggle and triumph, a celebration of daily life and of living. Benaim's wit, empathy, and gift for language produce a work of endless wonder.

Download or read book The Forgotten Man written by Amity Shlaes and published by Harper Collins. This book was released on 2009-10-13 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Forgotten Man, Amity Shlaes, one of the nation's most-respected economic commentators, offers a striking reinterpretation of the Great Depression. She traces the mounting agony of the New Dealers and the moving stories of individual citizens who through their brave perseverance helped establish the steadfast character we recognize as American today.

Download or read book But You LOOK Just Fine written by Carol Sveilich Ma and published by Createspace Independent Publishing Platform. This book was released on 2013-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... The authors discuss a wide array of mood disorders and the latest research and treatments, looking one way while feeling another, the difficulty of disclosure, adjusting to a new normal, maintaining relationships and practical coping tools. Disorders are personalized by featuring a remarkable series of portraits and candid profiles of those who live with easily concealed mood challenges."--Back cover.

Download or read book Spirituality and Psychiatry written by Christopher C. H. Cook and published by RCPsych Publications. This book was released on 2022-10-20 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality and Psychiatry addresses the crucial but often overlooked relevance of spirituality to mental well-being and psychiatric care. This updated and expanded second edition explores the nature of spirituality, its relationship to religion, and the reasons for its importance in clinical practice. Contributors discuss the prevention and management of illness, and the maintenance of recovery. Different chapters focus on the subspecialties of psychiatry, including psychotherapy, child and adolescent psychiatry, intellectual disability, forensic psychiatry, substance misuse, and old age psychiatry. The book provides a critical review of the literature and a response to the questions posed by researchers, service users and clinicians, concerning the importance of spirituality in mental healthcare. With contributions from psychiatrists, psychologists, psychotherapists, nurses, mental healthcare chaplains and neuroscientists, and a patient perspective, this book is an invaluable clinical handbook for anyone interested in the place of spirituality in psychiatric practice.

Download or read book A Really Good Day written by Ayelet Waldman and published by Knopf. This book was released on 2017 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In an effort to treat a debilitating mood disorder, Ayelet Waldman undertook a very private experiment, ingesting 10 micrograms of LSD every three days for a month. This is the story--by turns revealing, courageous, fascinating and funny--of her quietly psychedelic spring, her quest to understand one of our most feared drugs, and her search for a really good day"--

Download or read book The Almost Legendary Morris Sisters written by Julie Klam and published by Penguin. This book was released on 2021-08-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Washington Post best nonfiction book pick of 2021 “It is biography as an expression of love.” – The New York Times New York Times–bestselling author Julie Klam’s funny and moving story of the Morris sisters, distant relations with mysterious pasts. Ever since she was young, Julie Klam has been fascinated by the Morris sisters, cousins of her grandmother. According to family lore, early in the twentieth century the sisters’ parents decided to move the family from Eastern Europe to Los Angeles so their father could become a movie director. On the way, their pregnant mother went into labor in St. Louis, where the baby was born and where their mother died. The father left the children in an orphanage and promised to send for them when he settled in California—a promise he never kept. One of the Morris sisters later became a successful Wall Street trader and advised Franklin Roosevelt. The sisters lived together in New York City, none of them married or had children, and one even had an affair with J. P. Morgan. The stories of these independent women intrigued Klam, but as she delved into them to learn more, she realized that the tales were almost completely untrue. The Almost Legendary Morris Sisters is the revealing account of what Klam discovered about her family—and herself—as she dug into the past. The deeper she went into the lives of the Morris sisters, the slipperier their stories became. And the more questions she had about what actually happened to them, the more her opinion of them evolved. Part memoir and part confessional, and told with the wit and honesty that are hallmarks of Klam’s books, The Almost Legendary Morris Sisters is the fascinating and funny true story of one writer’s journey into her family’s past, the truths she brings to light, and what she learns about herself along the way.

Download or read book Obesity Cancer Depression written by F. Batmanghelidj and published by Global Health Solutions. This book was released on 2005-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, the result of over 20 years of research, looks at the conditions of obesity, cancer and depression through a new physiological perspective and offers a new approach in preventing and treating these conditions.

Download or read book Whereabouts written by Jhumpa Lahiri and published by Vintage. This book was released on 2021-04-27 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A marvelous new novel from the Pulitzer Prize-winning author of The Lowland and Interpreter of Maladies about a woman questioning her place in the world, wavering between stasis and movement, between the need to belong and the refusal to form lasting ties. “Another masterstroke in a career already filled with them.” —O, the Oprah Magazine Exuberance and dread, attachment and estrangement: in this novel, Jhumpa Lahiri stretches her themes to the limit. In the arc of one year, an unnamed narrator in an unnamed city, in the middle of her life’s journey, realizes that she’s lost her way. The city she calls home acts as a companion and interlocutor: traversing the streets around her house, and in parks, piazzas, museums, stores, and coffee bars, she feels less alone. We follow her to the pool she frequents, and to the train station that leads to her mother, who is mired in her own solitude after her husband’s untimely death. Among those who appear on this woman’s path are colleagues with whom she feels ill at ease, casual acquaintances, and “him,” a shadow who both consoles and unsettles her. Until one day at the sea, both overwhelmed and replenished by the sun’s vital heat, her perspective will abruptly change. This is the first novel Lahiri has written in Italian and translated into English. The reader will find the qualities that make Lahiri’s work so beloved: deep intelligence and feeling, richly textured physical and emotional landscapes, and a poetics of dislocation. But Whereabouts, brimming with the impulse to cross barriers, also signals a bold shift of style and sensibility. By grafting herself onto a new literary language, Lahiri has pushed herself to a new level of artistic achievement.

Download or read book Highway to Health written by Andy Barlow and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book High on Life written by Vishal Gupta and published by . This book was released on 2021-06-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from depression, stress, anxiety, nervousness, panic attacks, or mood swings?Do you feel like crying without any reason?Do you feel helpless or hopeless?Do you feel tired always?Do you feel a void in your life, even though you seem to have all the luxury of life?Are you experiencing insomnia or excess sleep? Do you feel sad most of the time even though there is no external reason to feel that way?Do you feel you have no control over your mind, and it keeps on chattering non-stop, and you can't seem to slow it down?Do you feel overwhelmed with emotions?If the answer to any of the above questions is YES, then the book is for YOU.This book is for millions of people around the world who are suffering from depression or mental issues. How is this book different from other books?There are three things that make this book unique and different from other books 1)This book is written by a depression survivor who not only successfully beat depression but went on to succeed beyond expectations in life. Usually, such books on mental issues are written by doctors, psychiatrists, counselors, etc., but this book is written by a victim of depression, and therefore everything is written out of experience rather than theory.2)The author has not only listed 20 techniques of how to get instantaneous relief from mental issues but also described in detail how to do these activities.3)The author has used simple language and examples so that all can understand and appreciate the content of the book. In this book, you will learn:?To uplift your mood when you feel down.?To have more control over your mind and emotions.?Techniques to get freedom from your chattering mind.?To handle your mental issues in a natural way instead of medicines.?Techniques that will transform the way you think and behave.?Techniques to lift your mood and change your perception when negativity grips you.

Download or read book My Life to Encourage written by Tracy Martin and published by Christian Faith Publishing, Inc.. This book was released on 2020-07-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: I hope you all have enjoyed the book and I hope it has encouraged you and lifted up your spirit, as well. Yes, I Understand what you are going through and to let you know that you are not alone in this world. So lift your head up and keep telling God thank you, and most of all, keep giving him praise because God deserves all the praises. Jesus died for you and me because he loves us. John 3:16 (KJV) says, "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." I want to thank you for taking this time out to read my book. I hope you understand that you are not alone in this big world and not know God loves you and that you are the apple of his eye.