Download or read book Noise in My Mind written by Rudyard Fearon and published by . This book was released on 2008-01-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stopping the Noise in Your Head written by Dr Reid Wilson and published by Random House. This book was released on 2016-08-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’ Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good. Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.

Download or read book The Rest Is Noise written by Alex Ross and published by Farrar, Straus and Giroux. This book was released on 2007-10-16 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2007 National Book Critics Circle Award for Criticism A New York Times Book Review Top Ten Book of the Year Time magazine Top Ten Nonfiction Book of 2007 Newsweek Favorite Books of 2007 A Washington Post Book World Best Book of 2007 In this sweeping and dramatic narrative, Alex Ross, music critic for The New Yorker, weaves together the histories of the twentieth century and its music, from Vienna before the First World War to Paris in the twenties; from Hitler's Germany and Stalin's Russia to downtown New York in the sixties and seventies up to the present. Taking readers into the labyrinth of modern style, Ross draws revelatory connections between the century's most influential composers and the wider culture. The Rest Is Noise is an astonishing history of the twentieth century as told through its music.

Download or read book Noise in My Head written by James Kritzler and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ugly Australian Underground documents the music, song writing, aesthetics, lives and struggles of 50 of Australia's most innovative and creatively significant bands and artists at the creative peak of their careers. The book provides a rare insight into the most happening cult music scenes in Australia. The author, Jimi Kritzler is both a journalist and a musician and is personally connected to the musicians he interviews through his own involvement in this music sub culture. The interviews are extremely personal and reveal much more than any interview granted to street press or blogs. The interviews deal with not only the music and song writing processes of each band but in some circumstances their struggles with drugs, the death of bands members and involvement in crime. The book is complimented by previously unpublished photographs of all the bands interviewed.

Download or read book Does the Noise in My Head Bother You written by Steven Tyler and published by Harper Collins. This book was released on 2011-05-03 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Steven Tyler is one of the giants of American music, who’s been influential for a whole generation of Rock ’n’ Roll fans around the world. Long May He Rock!” —Sir Paul McCartney Does the Noise in My Head Bother You? is the rock memoir to end all rock memoirs—the straight-up, no-holds-barred life of Grammy Award-winning, Rock ‘n’ Roll Hall of Fame inductee, and all around superstar legend Steven Tyler, lead singer of Aerosmith (and celebrity judge on American Idol). This is it—“the unbridled truth, the in-your-face, up-close and prodigious tale of Steven Tyler straight from the horse’s lips”—as Tyler tells all, from the early years through the glory days, “All the unexpurgated, brain-jangling tales of debauchery, sex & drugs. and transcendence you will ever want to hear.”

Download or read book A Quiet Mind written by Shoukei Matsumoto and published by Orange Hippo!. This book was released on 2020-10-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Download or read book Shouting Won t Help written by Katherine Bouton and published by Sarah Crichton Books. This book was released on 2013-02-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: For twenty-two years, Katherine Bouton had a secret that grew harder to keep every day. An editor at The New York Times, at daily editorial meetings she couldn't hear what her colleagues were saying. She had gone profoundly deaf in her left ear; her right was getting worse. As she once put it, she was "the kind of person who might have used an ear trumpet in the nineteenth century." Audiologists agree that we're experiencing a national epidemic of hearing impairment. At present, 50 million Americans suffer some degree of hearing loss—17 percent of the population. And hearing loss is not exclusively a product of growing old. The usual onset is between the ages of nineteen and forty-four, and in many cases the cause is unknown. Shouting Won't Help is a deftly written, deeply felt look at a widespread and misunderstood phenomenon. In the style of Jerome Groopman and Atul Gawande, and using her experience as a guide, Bouton examines the problem personally, psychologically, and physiologically. She speaks with doctors, audiologists, and neurobiologists, and with a variety of people afflicted with midlife hearing loss, braiding their stories with her own to illuminate the startling effects of the condition. The result is a surprisingly engaging account of what it's like to live with an invisible disability—and a robust prescription for our nation's increasing problem with deafness. A Kirkus Reviews Best Nonfiction Book of 2013

Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Download or read book Noise written by Daniel Kahneman and published by Little, Brown. This book was released on 2021-05-18 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Nobel Prize-winning author of Thinking, Fast and Slow and the coauthor of Nudge, a revolutionary exploration of why people make bad judgments and how to make better ones—"a tour de force” (New York Times). Imagine that two doctors in the same city give different diagnoses to identical patients—or that two judges in the same courthouse give markedly different sentences to people who have committed the same crime. Suppose that different interviewers at the same firm make different decisions about indistinguishable job applicants—or that when a company is handling customer complaints, the resolution depends on who happens to answer the phone. Now imagine that the same doctor, the same judge, the same interviewer, or the same customer service agent makes different decisions depending on whether it is morning or afternoon, or Monday rather than Wednesday. These are examples of noise: variability in judgments that should be identical. In Noise, Daniel Kahneman, Olivier Sibony, and Cass R. Sunstein show the detrimental effects of noise in many fields, including medicine, law, economic forecasting, forensic science, bail, child protection, strategy, performance reviews, and personnel selection. Wherever there is judgment, there is noise. Yet, most of the time, individuals and organizations alike are unaware of it. They neglect noise. With a few simple remedies, people can reduce both noise and bias, and so make far better decisions. Packed with original ideas, and offering the same kinds of research-based insights that made Thinking, Fast and Slow and Nudge groundbreaking New York Times bestsellers, Noise explains how and why humans are so susceptible to noise in judgment—and what we can do about it.

Download or read book The Sound of Silence written by Sumedho and published by Simon and Schuster. This book was released on 2007-07-26 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ajahn Sumedho gives insights into some key Buddhist themes like awareness, consciousness, identity, relief from suffering, and mindfulness of the body.

Download or read book Chatter written by Ethan Kross and published by Vermilion. This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.

Download or read book The World in Six Songs written by Daniel J. Levitin and published by Penguin. This book was released on 2008-08-19 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times bestseller This Is Your Brain on Music reveals music’s role in the evolution of human culture in this thought-provoking book that “will leave you awestruck” (The New York Times). Daniel J. Levitin's astounding debut bestseller, This Is Your Brain on Music, enthralled and delighted readers as it transformed our understanding of how music gets in our heads and stays there. Now in his second New York Times bestseller, his genius for combining science and art reveals how music shaped humanity across cultures and throughout history. Here he identifies six fundamental song functions or types—friendship, joy, comfort, religion, knowledge, and love—then shows how each in its own way has enabled the social bonding necessary for human culture and society to evolve. He shows, in effect, how these “six songs” work in our brains to preserve the emotional history of our lives and species. Dr. Levitin combines cutting-edge scientific research from his music cognition lab at McGill University and work in an array of related fields; his own sometimes hilarious experiences in the music business; and illuminating interviews with musicians such as Sting and David Byrne, as well as conductors, anthropologists, and evolutionary biologists. The World in Six Songs is, ultimately, a revolution in our understanding of how human nature evolved—right up to the iPod.

Download or read book In My Mind written by Shenita Young and published by Booktango. This book was released on 2013-10-22 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: As God and the devil play the game of life the devil would always ask God questions so that he could destroy him. But this time they made a bet, a winning takes all kind of deal. So God then puts a speical child on earth to save mankind. Will she succeed and save the world or fail and damn the world?

Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

Download or read book Make Noise written by Eric Nuzum and published by Workman Publishing Company. This book was released on 2019-12-10 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to podcasting, the fastest growing media platform in the world. A step beyond practial how-to information on podcast production or building a business, Make Noise addresses the art of podcasting, what works and doesn't for successful storytelling on audio, from a true expert in the medium.

Download or read book MUSIC AND THE MIND written by Anthony Storr and published by Simon and Schuster. This book was released on 2015-05-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does music have such a powerful effect on our minds and bodies? It is the most mysterious and most tangible of all forms of art. Yet, Anthony Storr believes, music today is a deeply significant experience for a greater number of people than ever before. In this book, he explores why this should be so. Drawing on a wide variety of opinions, Storr argues that the patterns of music make sense of our inner experience, giving both structure and coherence to our feelings and emotions. It is because music possesses this capacity to restore our sense of personal wholeness in a culture which requires us to separate rational thought from feelings that many people find it so life-enhancing that it justifies existence.