Download or read book Navigating Your Mind written by Kristopher L. Walton and published by Trinadigm. This book was released on 2011-04 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to experience peace in your mind, joy in your heart, and happiness in your family and your life? Peace, Joy and Happiness are all possible for you. In fact, they lie within you if you have the courage to seek them. By navigating your mind in the direction of what truly matters, and by releasing the fears that hold you back, you can achieve the life you truly want. Navigating your Mind will teach you how to: - Overcome any past, present, or future relationship problems. - Let go of old pain, anger, anxiety, and fear. - Reclaim yourself by rediscovering your interests and passions and moving toward them. - Create meaningful connections with others and yourself. - Experience greater peace of mind, joy in your heart, and happiness in your family and your life. After reading Navigating Your Mind, not only will you ask yourself, "What would I do if all the anger, anxiety, depression, and other unhealthy emotions I feel want away?" but you'll ask the even better question, "What Will I Now Create?"
Download or read book Your Mind Matters Navigating Mental Health from Infancy to Elderhood 2025 written by Stephen Finnegan and published by Stephen Finnegan. This book was released on 2024-08-29 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction "Your Mind Matters: Navigating Mental Health from Infancy to Elderhood" is not just another self-help book—it's a comprehensive, practical guide designed to support you and your loved ones through every phase of life. Whether you're a parent seeking to nurture your child's emotional resilience, a young adult navigating the pressures of independence, or someone in their mid - golden years striving for peace and fulfillment, this book is for you. In this book, you will find: Expert Advice and Insights: Learn from seasoned professionals who offer real-world strategies and tips for maintaining mental health at any age. Practical Tools and Exercises: Engage with interactive worksheets, self-assessments, and exercises that empower you to take control of your mental well-being. Personal Stories and Case Studies: Relate to real-life stories that illustrate the challenges and triumphs of mental health across different stages of life. Holistic Approaches and Emerging Therapies: Discover a range of therapeutic options, from traditional practices to cutting-edge treatments, ensuring you have access to the best possible care. Mental health is not a destination—it's a journey. And this book is your companion on that journey, offering guidance, support, and the knowledge you need to thrive at every age. Whether you're looking to enhance your own mental health or support someone you love, "Your Mind Matters" will provide you with the tools and understanding to make meaningful, lasting changes. A small price to Invest in your mental well-being today, because your mind truly does matter.
Download or read book Navigating Life with a Brain Tumor written by Lynne P. Taylor and published by Oxford University Press. This book was released on 2012-12-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating Life with a Brain Tumor is a guide for anyone affected by brain tumors and their associated conditions-patients, family members, friends, and caregivers. Providing readily accessible information and real-world encouragement to people living with primary and metastatic brain tumors and their caregivers, this book discusses the basics of brain tumors, types of tumors, management of different tumors, related symptoms, treatments and side effects, the role of medical team members, and coping strategies from initial diagnosis throughout the course of the illness. At the same time, it also offers practical suggestions on symptom management and lifestyle modification, as well as real-life anecdotes and advice from both patients and family members and friends who are experiencing this diagnosis.
Download or read book How to Navigate Life written by Belle Liang, PhD and published by St. Martin's Press. This book was released on 2022-08-02 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today’s college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They’re performance machines, hitting the benchmarks they’re “supposed” to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life. Belle Liang and Timothy Klein devote their careers both to counseling individual students and to cutting through the daily pressures to show a better way, a framework, and set of questions to find kids’ “true north”: what really turns them on in life, and how to harness the core qualities that reveal, allowing them to choose a course of study, a college, and a career. Even the gentlest parents and teachers tend to play into pervasive societal pressure for students to PERFORM. And when we take the foot off the gas, we beg the kids to just figure out what their PASSION is. Neither is a recipe for mental or physical health, or, ironically, for performance or passion. How to Navigate Life shows that successful human beings instead tap into their PURPOSE—the why behind the what and how. Best of all, purpose is a completely translatable quality to every aspect of life, from first jobs to last jobs and everything in between.
Download or read book Your Brain s Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Download or read book Mind Space and Time Stream written by Ralph Metzner and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metzner relates his distillation of almost five decades of research, psychotherapy, shamanic, and yogic practices, as well as teaching experience, on the role of changing states of consciousness in psychological health and spiritual growth.
Download or read book Get Out of Your Mind and Into Your Life written by Steven Hayes and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Download or read book No Mind No Problem written by Jacob Ji Ogletree and published by Createspace Independent Publishing Platform. This book was released on 2018-06-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The untrained mind is like that of a child. It wants to grab shiny things, pick them up, hold them for one minute and then throw them away and start walking around looking for the next shiny thing to grab. It is constantly unsatisfied, grasping for this and that, seeking approval, acknowledgement, and attention, crying when something is taken away from it or when it doesn't get its way. Do you know children like this? Do you perhaps know teenagers with the same capacity, the same self-centered mind? Do you also know some adults that act like this? We should not judge them or look down at them. To do so is to look down and judge ourselves, for they are a reflection of ourselves. The only judge is God. People are usually not at fault for their untrained minds. When we understand why their mind is untrained, we can't help but have compassion in our hearts for them. The child often replicates and reenacts what it sees its mother and father do. Programming can come in numerous forms: culture, media, and society all play a role. Our fast-paced life takes a toll. Sometimes it's diet. A poor diet high in sugar can cause the mind to stay in a state of anxiousness. Some- times it's a lack of mindfulness in the community. If no one is there to teach how to water the seeds of the present moment and find fulfillment in the here and now, how can one be expected learn it? From a young age, we are pushed to act a certain way, think a certain way, and told we need to obtain certain things for happiness, security, and comfort. If no one is teaching us how to connect with our breath and body, then we go on living life in a state of ignorance and frustration. This in turn can breed mass disconnection to the present and mass ignorance. Only in the last 10 years or so have I seen more meditation classes being offered in schools to replace detention. It makes me very happy to see this taking place in the U.S.
Download or read book When God Says Wait written by Elizabeth Laing Thompson and published by Barbour Publishing. This book was released on 2017-03-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A job, a true love, a baby, a cure. . . We’re all waiting for something from God. And the place between His answers can feel like a wasteland where dreams—and faith—go to die. When we’re waiting, we wonder, “Why?”, “Why me?”, and “How long?” But the truth? . . . When God says, “Wait,” He doesn’t tell us for how long. When God says, “Wait,” we face one of life’s greatest tests. When God says, “Wait,” we have decisions to make. When God says, “Wait,” we can control only two things: how we wait, and who we become along the way. Author Elizabeth Laing Thompson invites you to walk alongside people of the Bible who had to wait on God. . .imperfect heroes like David, Miriam, Naomi, Sarah, Joseph, and others. Their stories will provide a roadmap for your own story, helping you navigate the painful, lonely territory of waiting, coming out on the other side with your faith, relationships, and sense of humor intact. They might even help you learn to enjoy the ride. This book is about the journey of waiting, the space between answers, and the people we become while we live there.
Download or read book Navigating Life with Epilepsy written by David C. Spencer and published by Oxford University Press. This book was released on 2016-09-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roughly 3 million people in the United States have already been diagnosed with epilepsy and another 200,000 new cases are diagnosed each year. Worldwide, approximately 1 percent of the global population is diagnosed with epilepsy at some point in their lives. With the diagnosis come questions, concerns, and uncertainties from both the person diagnosed and their family. So, where to go? Navigating Life with Epilepsy provides accessible, comprehensive, and up-to-date information about epilepsy shared from the two decades of experience of epileptologist David Spencer, MD, FAAN. This book guides the reader through the initial diagnosis, offers explanations on current approaches to diagnostic testing, medications, treatment options, and life management for the patient, their family, and their caregiver. Patient's stories are peppered throughout to illustrate that you are not alone: like you, they must navigate the myriad psychosocial challenges associated with epilepsy, including everyday concerns like driving, work, and relationships. Navigating Life with Epilepsy is a perfect resource for both patients with epilepsy and the family members and friends who care for them.
Download or read book Navigating Your Mind written by Tarig Osman and published by Independently Published. This book was released on 2024-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Guide To Mental Health And Wellness, to Understand Stress, Tension, and Depression with Holistic Approaches for Lasting Mental Wellness.
Download or read book How to Wake Up written by Toni Bernhard and published by Simon and Schuster. This book was released on 2013-08-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
Download or read book Roadmap to Retirement Navigating Your Way to Peace of Mind written by Bret Elam and published by . This book was released on 2017-11-16 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roadmap to Retirement: Navigating Your Way to Peace of Mind is an important and beneficial guide, whether you're close to retiring or still years away. Bret Elam and David Bezar interview professionals who share valuable advice on legal matters, taxes, and other issues that can help you overcome obstacles and properly plan ahead to live the retirement lifestyle of your choice.
Download or read book Navigate Your Stars written by Jesmyn Ward and published by Scribner. This book was released on 2020-04-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revelatory, uplifting, and gorgeously illustrated meditation on dedication, hard work, and the power of perseverance from the beloved, New York Times bestselling, and two-time National Book Award–winning Jesmyn Ward. For Tulane University’s 2018 commencement, Jesmyn Ward delivered a stirring speech about the value of hard work and the importance of respect for oneself and others. Speaking about the challenges she and her family overcame, Ward inspired everyone in the audience with her meditation on tenacity in the face of hardship. Ward’s moving words will inspire readers as they prepare for the next chapter in their lives, whether, like Ward, they are the first in their families to graduate from college or are preceded by generations, or whether they are embarking on a different kind of journey later in life. Beautifully illustrated in full color by Gina Triplett, this gorgeous and profound book will charm a generation of students—and their parents. Ward’s inimitable voice shines through as she shares her experience as a Southern black woman and addresses the themes of grit, adversity, and the importance of family bonds. Navigate Your Stars is a perfect gift for anyone in need of inspiration from the author of Salvage the Bones, Men We Reaped, and Sing, Unburied, Sing.
Download or read book Eat Your Mind written by Jason McBride and published by Simon and Schuster. This book was released on 2023-11-14 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first full-scale authorized biography of the pioneering experimental novelist Kathy Acker, one of the most original and controversial figures in 20th-century American literature. Kathy Acker (1947-1997) was a rare and almost inconceivable thing: a celebrity experimental writer. Twenty-five years after her death, she remains one of the most original, shocking, and controversial artists of her era. The author of visionary, transgressive novels like Blood and Guts in High School; Empire of the Senses; and Pussy, King of Pirates, Acker wrote obsessively about the treachery of love, the limitations of language, and the possibility of revolution. She was notorious for her methods-collaging together texts stolen from other writers with her own diaries, sexual fantasies, and blunt political critiques-as well as her appearance. With her punkish hairstyles, tattoos, and couture outfits she looked like no other writer before or after. Her work was exceptionally prescient, taking up complicated conversations about gender, sex, capitalism, and colonialism that continue today. Acker's life was as unruly and radical as her writing. Raised in a privileged but oppressive Upper East Side Jewish family, she turned her back on that world as soon as she could, seeking a life of romantic and intellectual adventure that led her to, and through, many of the most thrilling avant-garde and countercultural moments in America: the births of conceptual art and experimental music; the poetry wars of the 60s and 70s; the mainstreaming of hardcore porn; No Wave cinema and New Narrative writing; Riot grrls, biker chicks, cyberpunks. As this definitive biography shows, Acker was not just a singular writer, she was also a titanic cultural force who tied together disparate movements in literature, art, music, theatre, and film. A feat of literary biography, Eat Your Mind is the first full-scale, authorized life of Acker. Drawing on exclusive interviews with hundreds of Acker's intimates as well as her private journals, correspondence, and early drafts of her work, acclaimed journalist and critic Jason McBride offers a thrilling account and a long overdue reassessment of a misunderstood genius and revolutionary artist"--
Download or read book Navigating Your Artistic Mind written by Ricky Rollins and published by Independently Published. This book was released on 2024-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Navigating Your Artistic Mind" is more than just a guide; it's a celebration of your unique perspective and a roadmap to living authentically and joyfully. Whether you're seeking to understand your mind better, improve your daily life, or connect with others, this book provides the tools and insights you need to thrive. Combining insights from leading doctors, neuroscientists, and spiritual leaders, this book provides practical strategies and profound wisdom to help you thrive in everyday life.
Download or read book The Negro Motorist Green Book written by Victor H. Green and published by Colchis Books. This book was released on with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Negro Motorist Green Book was a groundbreaking guide that provided African American travelers with crucial information on safe places to stay, eat, and visit during the era of segregation in the United States. This essential resource, originally published from 1936 to 1966, offered a lifeline to black motorists navigating a deeply divided nation, helping them avoid the dangers and indignities of racism on the road. More than just a travel guide, The Negro Motorist Green Book stands as a powerful symbol of resilience and resistance in the face of oppression, offering a poignant glimpse into the challenges and triumphs of the African American experience in the 20th century.
