Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

Download or read book Skin Cleanse written by Adina Grigore and published by Harper Collins. This book was released on 2015-02-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Adina does an amazing job of simplifying the journey to detox your beauty regimen so that you can experience your healthiest skin ever. Skin Cleanse is a must-read for anyone looking to truly heal their skin.” — Vani Hari, activist, author of The Food Babe Way and creator of FoodBabe.com “I love Adina Grigore’s less-is-more approach to glowing skin. She uses real ingredients to get real results. Every woman who is besieged by skin problems should read this book!” — Sophie Uliano, bestselling author of Gorgeously Green “Reading this book is like talking to your best friend (i.e. so much fun!). Adina shares her firsthand experiences and wisdom about healthy eating and natural skin care in a way that will get you excited about leaving the bad stuff behind and embracing a more vibrant lifestyle.” — Sarma Melngailis, author of Living Raw Food and owner of Pure Food and Wine “Skin Cleanse is the most comprehensive holistic guide to healthy skin I have ever come across. Her simple yet powerful recipes and guidance show readers how to ‘feed’ their skin and get great results.” — Joshua Rosenthal, founder and director of The Institute for Integrative Nutrition “Skin Cleanse is in alignment with what I teach: that healthy skin comes from the inside out. Adina Grigore has busted the myths about cosmetics and has given us the tools to achieve glowing skin from our own kitchen.” — Alejandro Junger, M.D., author of the New York Times bestsellers Clean and Clean Gut

Download or read book Naturally Inspired written by Krissy Ballinger and published by . This book was released on 2020 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its undeniable that society's reliance on the quick-and-easy fix is causing mayhem for human health, our planet, and future generations. Naturally Inspired is the perfect resource for those on a mission to live a natural life free from avoidable toxins. By replacing a few store-bought products with DIY alternatives, not only will you improve your overall health and wellbeing, youll also save money and reduce waste. With her gentle and realistic approach, Krissy Ballinger will help you reduce your bodys toxic burden with recipes for common day-to-day essentials like deodorant, sunscreen, magnesium oil, dishwasher tablets, cleaning sprays and much more. Its easy to be inspired by the simplicity of the recipes and the stunning photography, along with the inclusion of thermal appliance methods and seemingly endless ideas on how to use essential oils. Natural DIY has never been so easy and rewarding.

Download or read book The Migraine Relief Plan written by Stephanie Weaver and published by Agate Publishing. This book was released on 2017-02-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

Download or read book 100 Organic Skincare Recipes written by Jessica Ress and published by Simon and Schuster. This book was released on 2014-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-natural beauty product recipes for healthy, glowing skin and a happier you! Stimulate your senses with Lemon Poppy Seed Scrub. Rejuvenate your skin with a Glowing Goddess Face and Body Mask. Wash away your worries with a Fizzy Mojito Foot Spa. Filled with all-natural ingredients like shea butter, essential oils, and brown sugar, each recipe in 100 Organic Skincare Recipes gives you the opportunity to mix up your own beauty products--without any of the hazardous chemicals you'd find in store-bought brands. Whether you have sensitive skin or just want to switch to a natural beauty routine, these step-by-step instructions will teach you how to use oils, herbs, and other easy-to-find ingredients to make amazingly effective organic skincare recipes. You will enjoy creating your own one-of-a-kind home spa products, such as Invigorating Ginger Citrus Body Wash, Carrot-Coconut NutraMoist Mask, and Chocolate Lip Scrub. With the beautiful, soothing products in 100 Organic Skincare Recipes, you'll always be just a few moments away from the luxury of your very own home spa experience, and an easy escape into tranquility, relaxation, and indulgence.

Download or read book Botanical Skin Care Recipe Book written by and published by . This book was released on 2019-10-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created as a companion to the Herbal Academy's Botanical Skin Care Course, we've captured many of our favorite tried-and-tested skincare recipes into one delicious herbal book. Whether you're looking for a rich cream to pamper your face, a soothing salve for minor first aid, or topical support for a chronic skin condition, we've got something for you here. By the time you work your way through this recipe collection, you'll have a full cupboard of incredible botanical skincare products to share with your friends and family--and maybe even your pets and neighbors, too.

Download or read book Hello Glow written by Stephanie Gerber and published by Weldon Owen International. This book was released on 2016-11-15 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid expensive salons and spas with this guide to making more than 150 effective, DIY cosmetics in the comfort of your own home. Forget paying big bucks at a spa, or slathering on overpriced “mystery cream” that contains who knows what. Make your own fresh, organic, and effective spa, skincare, hair-maintenance, and cosmetics recipes at home with these 50 beautiful, tried-and-tested tutorials, brought to you by the popular DIY beauty and wellness website Hello Glow. Stephanie believes the journey to well-being can -and should!- be simple and beautiful, natural and stylish. Which is why her site is the trusted destination for organic wellness, nutrition, and skincare ideas. From masks of all flavors and for all skin types, to soothing bath oils and invigorating scrubs, and from treats for your tresses to beauty-boosting DIY cosmetics, Hello Glow has you covered. Featuring a collection of favorites from her site and all-new ideas that Stephanie has cooked up from scratch, Hello Glow readers will discover great new ways to freshen up their face, body, and hair. Enjoy recipes like Whipped Green Tea Moisturizer, Creamy Marsala Lip Gloss, Homemade Fennel Toner, Green Smoothie Detox Body Wrap, Grapefruit Cellulite Scrub, Homemade Natural Sunscreen, Rosemary-Guinness Volumizing Hair Rinse, Blackberry Mask for Your Tresses, DIY Dry Shampoo, and so many more. Start your journey to a healthier life and look with this all-inclusive guide to natural beauty!

Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Download or read book Make It Up written by Marie Rayma and published by Running Press Adult. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

Download or read book Whole Beauty written by Shiva Rose and published by Artisan. This book was released on 2018-04-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle. Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.

Download or read book Organic Beauty Recipes by Eve written by Eve Cabanel and published by . This book was released on 2020-08-08 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "SIMPLE" "EFFECTIVE" "EASY TO FOLLOW" & "INSPIRATIONAL!" This is Eve's long-awaited DIY beauty book, with a treasure trove of effective and easy to follow organic beauty recipes with 100% natural ingredients that really work. How to make lip balm, body butter, scrub, mask, and face cream will have no more secrets for you! All unique recipes have been carefully crafted and tested at home (on humans!). It includes a wealth of helpful information on DIY natural skincare as well as how to substitute ingredients and customize your own homemade beauty products in your kitchen. If you are looking for ideas on how to take care of your skin the healthy and natural way, then Eve's organic skin care 101 book is for you! HOMEMADE NATURAL SKIN CARE BY EVE PRAISES "All of the organic beauty recipes are easy to follow and use ingredients that are readily available. What we put in our bodies is important but equally important is what we put on our bodies. Inspirational!" Michelle Norris - Harvest, USA "Eve's recipes have transformed my skincare and my skin! After two decades of struggling with skin that was both eczema-prone and acne-prone, my skin is now healing and glowing! I now make my own simple, healthy, skin-friendly beauty products. I'm so happy I found Eve's beauty recipes!" Teresa McWilliam - Powell River, CANADA "I love Eve's organic recipes, the instructions are always easy to follow and the results are really impressive." Amalia Rosoiu - Cirencester, GREAT BRITAIN "Eve's recipes are not only easy to make and environmentally conscious, they really smell and feel divine and best of all, they work!!" Brandie Alexander - Bridgetown, AUSTRALIA "I highly recommend Eve's no harmful chemicals, just pure natural ingredients and fabulous recipes to make your own products!" Suzi Woodfield - Christchurch, NEW ZEALAND DIY RECIPE MANGO BODY BUTTER This mango body butter melts right away on contact with your skin, leaving it silky smooth and not greasy. Total Time:25 minutes Ingredients 12 tablespoons of organic unrefined mango butter 2 tablespoons of organic refined shea butter 6 tablespoons of organic safflower oil 1 teaspoon of arrowroot powder (optional and to make it less greasy) 15 drops of roman chamomile essential oil 3 drops of bergamot Bergaptene free essential oil 10 drops of patchouli essential oil 3 Glass Salve Containers of 100 ml Instructions Put the shea and mango butter in a glass or metal bowl inside a pan filled with water on low heat so they start melting slowly. Once melted add the safflower oil and mix well. Put the bowl in the freezer for 5 to 10 minutes, depending on the temperature of your freezer. You want the mixture to not be completely frozen but thick enough so it is not liquid. If it's a soft paste then its ready to whip! Then take it out of the freezer and start whipping with an electric whip at low speed. Add the arrowroot powder and essential oils if desired and begin whipping your mixture on low speed until it becomes fluffy. Your whipped butter will have a fluffy consistency!

Download or read book The Complete Idiot s Guide to the Coconut Oil Diet written by Maria Blanco, CFH and published by Penguin. This book was released on 2013-04-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: Alzheimer's disease. Diabetes. Heart disease. Hypertension. Compromised immune system. Viruses and bacterial infections. Obesity. Skin conditions.

Download or read book The Compassionate Chick s Guide to DIY Beauty written by Sunny Subramanian and published by . This book was released on 2016-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 79 percent of all vegans are women and their commitment to the lifestyle extends to what they put on their skin.

Download or read book NursePreneurs written by Catie Harris, PhD, MBA, RN The NursePreneur Mentor and published by Morgan James Publishing. This book was released on 2024-08-27 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: NursePreneurs delivers a compelling guide by veteran nurse Catie Harris that challenges the norms in the nursing profession. This invaluable resource resonates with nurses who are tired of grueling schedules, family sacrifices, and escalating workplace pressures while seeing less experienced colleagues earn more. Catie discovered an alternative path that lets nurses leverage their skills beyond traditional hospital settings. In NursePreneurs she presents a variety of viable healthcare-based small business ideas, ranging from IV hydration clinics and med spas to concierge nursing and healthcare consulting. NursePreneurs is unique as it offers a replicable blueprint for entrepreneurial success specifically tailored for medical professionals. It fills the void for a growing number of nurses seeking autonomy, higher income, and a meaningful way to use their passion for healthcare. It's a roadmap to balance, prosperity, and career satisfaction, replacing the grind of hospital nursing with the rewards of entrepreneurship.

Download or read book Vegetarian Times written by and published by . This book was released on 1988-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Download or read book Vegetarian Times written by and published by . This book was released on 2000-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Download or read book Do It Yourself Pure Plant Skin Care written by Carolyn Stubbin and published by Black Pepper Creative. This book was released on 2022-07-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make customised aromatherapy and herbal skin care preparations to suit your skin type and a range of remedies for various skin conditions. Step by step instructions are given to ensure your preparations are successful. Recipes include creams, ointments, gels, cleansers, toners, moisturisers, masks and exfoliants as well as wonderful perfume recipes, soap, bath and hair care preparations, home cleaners and much more. Information on herbs, essential oils, clays, emulsifiers, preservatives and a large range of natural ingredients is included. In this second edition of Do It Yourself Pure Plant Skin Care, you will find many new recipes and be introduced to new ingredients. There are over 300 recipes and among them you will find powders and pastes for cleaning your teeth and simple colour cosmetics such as blush, face powder and eye colours, shampoo and conditioner bars, as well as recipes featuring unique Australian ingredients. The new Clean & Minimal section features a range of ‘clean’, effective skin care recipes. They are made with minimal ingredients, in a minimum amount of time, with minimal effort, and are all preservative-free. In the new Home section, you will learn how to make recipes to clean and care for your home and discover essential oil blends to use in your aromatherapy diffuser to create a home sanctuary.