Download or read book Namaste 2 0 written by Dane A. Vemb and published by FriesenPress. This book was released on 2024-02-13 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifelong athlete and sport enthusiast Dane Vemb loves nothing better than finding the back of the net with a puck or pounding over hills on his mountain bike, but one day, he wanders into a Bikram yoga studio. By the time he leaves the hot room, sweat soaked and inspired, he’s completely hooked and determined to master this new “sport.” Unlike most aspiring yogis, though, Dane’s not averse to a can of Red Bull or a puff of weed to enhance his spiritual and physical endeavours. Now and then, he even goes off to Peru on a quest to explore the visionary properties of ayahuasca. Early in his dedicated at-home and in-studio yoga practice, Dane comes to realize his 26 posture sequence has plateaued and sets out on a pursuit for answers to better depth in each of the postures. After a decade, he is given the intel from a ‘yoga whisperer,’ and with the same energy he uses to hustle his way down the ice playing hockey, Dane develops a balanced and much-improved practice. In this hilarious and insightful part memoir/ part-yoga manual, he wittily chronicles his physical and emotional journey into thriving rather than merely surviving. In a series of beautiful photos of his daughter Stephanie demonstrating yin postures and before-and-after shots of Dane measuring the gains in his own practice, readers are provided with a practical, step-by-step guide to a better yoga practice. But more importantly, they are gifted a blueprint for a happier, more creative, and fulfilled life. And they’ll be laughing every step of the way.
Download or read book Illinois Charter School Annual Report written by Illinois State Board of Education (1973- ) and published by . This book was released on 2008 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Namaste the Hard Way written by Sasha Brown-Worsham and published by Simon and Schuster. This book was released on 2018-09-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way. Off-key, but strangely hypnotic, the language both complicated and pure, reverberating around our house. For a kid growing up in Southern Ohio — Bible belt country — the sound was both alluring and repellent. "What's your mother doing?" my friends would ask. "Being a weirdo," I told them. And so encapsulates the coming of age story of Sasha Brown, a transplanted tween plunked in the middle of the Bible Belt with a macrobiotic hippy mom and a ribs-eating dad. A writer whose work has appeared in The New York Times, Redbook, and Cosmopolitan, Brown's prose is heartfelt and hilarious, revealing her quest to find her way as two worlds collide. While other moms were at Bible study, her mom was studying Sanskrit; while other were finding friendship at Tupperware parties, her mom was finding enlightenment at the ashram. And when her mother was diagnosed with breast cancer, she chose a healthy diet and yoga over aggressive chemo. When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there—on the mat—that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young. The practice that once seemed easy and slow compared to pounding the pavement in a new pair of Asics became the biggest challenge of her life. She learned that yoga is so much more than asana. So much more than breath. So much more than perfect poses. The "union" of yoga became one of heart and mind, and finally, with that maternal energy Sasha had been missing for so many years. In the space that she focused her mind and pushed her body to its breaking point was where she would see her mother. In the space of her yoga mat, she and her mother connect across time. Namaste the Hard Way is an ode to the timeless bond between mothers and daughters. Plucky and poignant, Namaste the Hard Way is for anyone who didn't want to walk in their mother's shoes (or sandals).
Download or read book Namaste 2 0 written by Dane A. Vemb and published by FriesenPress. This book was released on with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifelong athlete and sport enthusiast Dane Vemb loves nothing better than finding the back of the net with a puck or pounding over hills on his mountain bike, but one day, he wanders into a Bikram yoga studio. By the time he leaves the hot room, sweat soaked and inspired, he’s completely hooked and determined to master this new “sport.” Unlike most aspiring yogis, though, Dane’s not averse to a can of Red Bull or a puff of weed to enhance his spiritual and physical endeavours. Now and then, he even goes off to Peru on a quest to explore the visionary properties of ayahuasca. Early in his dedicated at-home and in-studio yoga practice, Dane comes to realize his 26 posture sequence has plateaued and sets out on a pursuit for answers to better depth in each of the postures. After a decade, he is given the intel from a ‘yoga whisperer,’ and with the same energy he uses to hustle his way down the ice playing hockey, Dane develops a balanced and much-improved practice. In this hilarious and insightful part memoir/ part-yoga manual, he wittily chronicles his physical and emotional journey into thriving rather than merely surviving. In a series of beautiful photos of his daughter Stephanie demonstrating yin postures and before-and-after shots of Dane measuring the gains in his own practice, readers are provided with a practical, step-by-step guide to a better yoga practice. But more importantly, they are gifted a blueprint for a happier, more creative, and fulfilled life. And they’ll be laughing every step of the way.
Download or read book Namaste written by Diana Cohn and published by Steiner Books. This book was released on 2012-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A split zine by two different authors in comic format. Namaste includes short comic takes on everyday life in Berkeley, California. Kurt Cobain Once Slept Here! is a story comparing the author's life in Vermont to her life in Seattle, Washington.
Download or read book American Book Publishing Record written by and published by . This book was released on 2000 with total page 1886 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Karmic Healing written by Djuna Wojton and published by Crossing Press. This book was released on 2014-02-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it'¬?s a challenging childhood, a problematic boss, or a failed relationship, we all have our baggage. Unresolved issues can manifest as pain or illness as well as blocks to personal fulfillment and accomplishment. Often, these issues are karmic carryovers from other lifetimes. It is part of our soul'¬?s mission to heal them in order to grow.In KARMIC HEALING, hypnotherapist Djuna Wojton outlines a four-step plan for recognizing karmic patterns to heal the body, mind, and spirit and truly live in the present. Drawing on more than twenty years of experience in past-life therapy, she provides detailed strategies for fine-tuning your psychic senses, retrieving past-life baggage, clearing karmic clutter, healing family and romantic relationships, and undertaking a spiritual makeover. Going beyond standard regression therapy, she explains how to resolve past-life issues using a variety of holistic treatments, including visualization, meditation, flower essences, yoga postures, tarot cards, collages, drawing, and more. Djuna also shares inspiring stories from her clients who have overcome addiction, physical pain, nightmares, anxiety, marital problems, and other karmic blocks.Using the techniques of karmic healing, you'¬?ll learn to recognize and overcome destructive emotional patterns and self-defeating attitudes to gain clarity, achieve goals, improve relationships, and align with your greater purpose.
Download or read book Namaste Blessings written by Toni Carmine Salerno and published by . This book was released on 2021-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within your heart, in every atom of your being, is living energy - a brilliant, creative essence that exists in you and all living things. Our planet, the sun, moon, stars and galaxies that surround us, are made of and connected by this glorious essence. Whatever you call it-Spirit, God, Goddess, Life Force, Creation, Existence-this energy is what you are. Turn to this beautiful book for meditation, contemplation, rebalance or reflection. Awaken to the splendour, wonder and wholeness of your soul, as you connect with the underlying essence of life. Breathe in the radiant imagery and transcendent prose, and imbibe their mantra. Namaste is your guide to clarity, peace, and the remembrance that we are loved, we are eternal, and we are one.
Download or read book Papers of the Michigan Academy of Science Arts and Letters written by Michigan Academy of Science, Arts, and Letters and published by . This book was released on 1963 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 1-53 contain papers submitted at the annual meetings in 1921-67.
Download or read book Namaste Is a Greeting written by Suma Subramaniam and published by Candlewick Press. This book was released on 2022-10-11 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover namaste’s many meanings in a simple, lyrical text, paired with a charmingly detailed visual narrative about a little girl’s kindness. Namaste calms your heart when things aren’t going right. Namaste is saying “You matter.” What is namaste? It’s found in a smile, a friendship, a celebration. It exists in silence; it can be said when you’re happy or when you’re feeling low. For one small girl in a bustling city, namaste (“I bow to you”) is all around her as she and her mother navigate a busy marketplace—and when she returns with a little plant and chooses to give it to an elderly neighbor, it can be seen in the caring bond between them. In a sweet, universal text, debut author Suma Subramaniam shines a light on a word with significance far beyond yoga class, while artist Sandhya Prabhat makes the concept of mindfulness come alive in delightful illustrations likely to draw children in again and again.
Download or read book Publishers Distributors Wholesalers of the United States written by and published by . This book was released on 1992 with total page 1560 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Census of India 1961 written by India. Office of the Registrar and published by . This book was released on 1962 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr Dobb s Journal written by and published by . This book was released on 2000 with total page 1030 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr Dobb s Journal of Software Tools for the Professional Programmer written by and published by . This book was released on 2000 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book RECOVERY 2 0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Download or read book Communities Directory written by Fellowship for Intentional Community and published by . This book was released on 1995 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New Hexagon 2 written by Katja Marek and published by Martingale. This book was released on 2019-11-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hooray for MORE hexagons! The best-selling author of The New Hexagon is back with 52 new ways to play with hexagon shapes. Using her efficient, accurate methods for English paper piecing, Katja Marek shares streamlined how-to techniques such as basting with glue and using precut paper templates. Katja's also expanded the hex-abilities by including a variety of block sizes. Choose from: 14 twelve-inch blocks 38 six-inch blocks 5 pretty projects to show off the blocks you create!
