Download or read book An Approach to Ip Man Style Wing Chun written by Wayne Belonoha and published by North Atlantic Books. This book was released on 2015-07-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible beginner's guide to the popular Chinese martial art Wing Chun featuring over 400 photos, from a bestselling author and certified instructor An Approach to Ip Man Style Wing Chun is a practical beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.

Download or read book Guangdong Wing Chun written by Igor Dudukchan and published by Igor Dudukchan. This book was released on with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun, it is the most famous and dynamic style of Wushu in the world. Its distinctive features are the simplicity and economy of movements, softness, and flexibility, as well as the effectiveness of defenses and the power of attacks. The main purpose of this branch of Chinese martial arts is the fastest achievement of victory in battle with the minimum effort and energy. The book offered to readers is devoted to an overview of the Wing Chun Kuen techniques, which became widespread in schools of Guangdong province. The book contains a large number of illustrations detailing the features of the techniques of the style and will be useful for everybody who studies the martial arts. Contents: Introduction Chapter 1. The Origin and Development of Wing Chun Kuen Chapter 2. The philosophical aspects of Wing Chun Kuen Chapter 3. Stances and movements Chapter 4. The strikes technique Punches Elbow strikes Kicks Chapter 5. Defense Techniques Blocking by hands Blocking by legs Chapter 6. Methods of attack Methods of the first group Methods of the second group Techniques of the combination attack Chapter 7. Methods of Defense and Counterattack Defending against single punches Defending against series of strikes Chapter 8. Special Exercises Chi Sao - Sticky Hands - Dang Chi Sau - Shuang Chi Sau - Shuang Chi Sau with attacks Lop Sau - Grabbing Hands Chapter 9. Forms The opening form Sup Yee Sik - The twelve forms Siu Nim Tao - “The Form of a Small Idea” Chum Kiu - "Seeking the bridge" Biu Jee - “Darting fingers” Chapter 10. Wooden Dummy Form Conclusion

Download or read book Wing Chun Masters written by Jose M. Fraguas and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Secret Origin of Wing Chun written by Tom Wong and published by . This book was released on 2021-12-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What we see today in MMA is a refl ection of the past - the complex amalgamation of striking, grappling and kicking styles that also previously existed in the Aumei monasteries. Most of the Wing Chun Kung Fu ``history" that is widespread and well-known to most people originated from a popular piece of fi ction that was written during the late Qing dynasty, and very few people today realize that Wing Chun has two very diff erent branches: Aumei Wing Chun and Shaolin Weng Chun. However, even though most of what the Western world knows of Wing Chun today is actually Shaolin Weng Chun, Aumei Wing Chun and Shaolin Weng Chun have fundamental diff erences which are refl ected in their family trees, techniques and philosophies. This book focuses on the Yuen Kay San/Sum Neng lineage of Wing Chun, an Aumei Style of Wing Chun. It clarifi es some of the history and philosophy behind Aumei Wing Chun and explains some Aumei Wing Chun techniques while shedding light on some of the diff erences between Aumei Wing Chun and Shaolin Weng Chun. Grandmaster Tom Wong was born in China and began studying Kung Fu and Chi Gong from a young age. In 1989, Grandmaster Sum Neng appointed Tom Wong as the youngest of the four chief instructors.