Download or read book My Mindful Walk with Grandma written by Sheri Mabry and published by Albert Whitman & Company. This book was released on 2020-04-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: STARRED REVIEW! "The illustrations, awash in green and somewhat nostalgic in styling, complement the narrative and successfully transport readers to a lush forest brimming with life. Clearly demonstrates the sense of connectedness—to nature, others, and self—that mindfulness practice can bring."—Kirkus Reviews starred review A lovely intergenerational tale of mindfulness in nature. When a girl walks through the woods with her grandma, she's so excited about reaching their destination that she misses out on what's around her. But with Grandma's help, she learns how to breathe, be peaceful, and notice the little surprises along the way. Find mindfulness in nature through this gentle story.
Download or read book Belly Breathe written by Leslie Kimmelman and published by Albert Whitman & Company. This book was released on 2018-10-01 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.
Download or read book Why Am I Different written by Norma Simon and published by Albert Whitman & Company. This book was released on 1993-01-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portrays everyday situations in which children see themselves as "different" in family life, preferences, and aptitudes, and yet, feel that being different is all right.
Download or read book Picture the Sky written by Barbara Reid and published by Scholastic Canada. This book was released on 2017-08-29 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the bestselling Picture a Tree, Barbara Reid has us look up . . . way up Wherever we may be, we share the same sky. But every hour, every day, every season, whether in the city or the forest, it is different. The sky tells many stories: in the weather, in the clouds, in the stars, in the imagination. Renowned artist Barbara Reid brings her unique vision to a new topic - the sky around us. In brilliant Plasticine illustrations, she envisions the sky above and around us in all its moods. Picture the sky. How do you feel?
Download or read book Afoot and Lighthearted written by Bonnie Smith Whitehouse and published by Clarkson Potter. This book was released on 2019 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Download or read book Picture a Tree written by Barbara Reid and published by Scholastic Canada. This book was released on 2011 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picture a tree -- what do YOU see? Picture a tree, from every season, and from every angle. These wondrous beings give shade and shelter. They protect, and bring beauty to, any landscape. Now look again. Look closer. A tree's colours both soothe and excite. Its shape can ignite the imagination and conjure a pirate ship, a bear cave, a clubhouse, a friend; an ocean, a tunnel, and a home sweet home. Its majestic presence evokes family, growth, changes, endings and new beginnings. Picture a tree -- what do you see? The possibilities are endless. In this gorgeous new picture book, Barbara Reid brings her vision, her craft, and her signature Plasticine artwork to the subject of trees. Each page is a celebration, and you will never look at trees in quite the same way again.
Download or read book Walking with Miss Millie written by Tamara Bundy and published by Penguin. This book was released on 2017-07-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A memorable and lovely debut.”--Kirkus Reviews “Walking with Miss Millie is full of subtle wisdom. Its ending is satisfying though sobering and there are elements of this story that stay with you long after the last page has been read.”--Karen English, Coretta Scott King Honor Award Author A poignant middle grade debut about the friendship between a white girl and an elderly black woman in the 1960s South Alice is angry at having to move to Rainbow, Georgia—a too small, too hot, dried-up place she’s sure will never feel like home. Then she gets put in charge of walking her elderly neighbor’s dog. But Clarence won’t budge without Miss Millie, so Alice and Miss Millie walk him together. Strolling with Clarence and Miss Millie quickly becomes the highlight of Alice's day and opens her eyes to all sorts of new things to marvel over. During their walks, they meet a mix of people, and Alice sees that although there are some bullies and phonies, there are plenty of kind folks, too. Miss Millie shares her family’s story with Alice, showing her the painful impact segregation has had on their town. And with Miss Millie, Alice is finally able to express her own heartache over why her family had to move there in the first place. Tamara Bundy’s beautifully written debut celebrates the wonder and power of friendship: how it can be found when we least expect it and make any place a home.
Download or read book Fall Walk written by Virginia Brimhall Snow and published by Gibbs Smith. This book was released on 2013-09-10 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about autumn leaves through a lyrical tale with illustrations and activities. With beautiful illustrations and a lyrical narrative, Virginia Snow takes children on a fun and educational adventure. Take a stroll through the woods and learn to identify 24 different kinds of leaves by their shapes and autumn colors. At the end of the day, learn how to press the gathered leaves and how to make a leaf rubbing. Book includes: • Colorful illustrations of 24 separate leaves • How-to instructions for pressing your own leaves • How-to instructions for rubbing your own leaves • A game matching leaves to trees and names • Fun facts about the trees featured in the book Virginia Brimhall Snow lives in a wooded area bordering a national forest in northern Utah. For more than twenty years, she has expressed herself using paints, pencils, and pixels. She enjoys time with her grandchildren and creating award-winning art. She and her husband have raised seven children. If she’s not working in her garden, you can find her at virginiabrimhallsnow.com.
Download or read book Sugar White Snow and Evergreens written by Felicia Sanzari Chernesky and published by Weigl Publishers. This book was released on 2015-08-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: AV2 Fiction Readalong by Weigl brings you timeless tales of mystery, suspense, adventure, and the lessons learned while growing up. These celebrated children’s stories are sure to entertain and educate while captivating even the most reluctant readers. Log on to www.av2books.com, and enter the unique book code found on page 2 of this book to unlock an extra dimension to these beloved tales. Hear the story come to life as you read along in your own book.
Download or read book Grandma s German Cookbook written by Linn Schmidt and published by National Geographic Books. This book was released on 2012-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's crispy fried potatoes, steamed dumplings, or a creamy jelly roll stuffed with raspberries, no one makes food as good as a German grandmother — that is, until now! Featuring eighty-five classic recipes, from soups to Sunday roasts, and desserts to Christmas favorites, Grandma's German Cookbook is loaded with recipes any German grandmother would proudly serve her family. They'll also discover charming profiles of German grandmothers and their takes on classic dishes, for added authentic inspiration.
Download or read book When Love Comes to Town written by Tom Lennon and published by The O'Brien Press. This book was released on 2012-10-04 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of this acclaimed novel Meet Neil Byrne - try-scorer on the rugby field, prizewinning student, one of the in-crowd at the disco, regular guy, gay. Presenting one face to the world and burying his true feelings in fantasy, Neil manages to keep his secret. But when fantasy isn't enough and he becomes caught up in the bizarre subculture of Dublin's gay nightlife, the pretence must end. It is the time for truth. The consequences are both hilarious and painful. Told with honesty, humour and originality, WHEN LOVE COMES TO TOWN brings a new type of hero to modern Irish fiction.
Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Download or read book The Boy Who Loved Everyone written by Jane Porter and published by National Geographic Books. This book was released on 2021-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: On his first day of preschool, Dimitri’s vocal affection for everything is met with wary reactions—until his guileless words begin to take root and grow. Dimitri may be small, but his heart is as big and as open as a cloudless blue sky. “I love you,” Dimitri tells his new classmates at preschool. “I love you,” Dimitri tells the class guinea pig and the ants on the ground. “I love you,” Dimitri tells the paintbrushes and the tree with heart-shaped leaves. So why doesn’t anyone say “I love you” back? Could love also be expressed in unspoken ways? In a familiar story of navigating the social cues of new friendship, author Jane Porter and illustrator Maisie Paradise Shearring offer a thoughtful tribute to the tender ones—those who spread kindness simply by being, and who love without bounds.
Download or read book Soar High Dragonfly written by Sheri M. Bestor and published by Sleeping Bear Press. This book was released on 2019-03-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 American Association for the Advancement of Science/Subaru Science Book Award, Long-list Dragonflies are some the world's most beautiful (and fascinating!) insects. And one many children can find right in their backyards! With a simple story, perfect for read-alouds, and colorful illustrations, this scientific look at a dragonfly's life-cycle will captivate little entomologists. Informative sidebars are included that let children learn even more about these amazing insects.
Download or read book The Little Book of Being written by Diana Winston and published by Sounds True. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awarenessHow classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice bothThree ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objectsA treasury of “glimpse practices” to spark natural awareness anytime, in just a few momentsHow to bring this way of “simply being” into your daily life, into your connection with others, and into the world“At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston
Download or read book Wreck This Journal Now in Color written by Keri Smith and published by Penguin. This book was released on 2017-06-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —Buzzfeed A spectacular coloring and painting edition of the incredible journal that started it all, in celebration of the tenth anniversary of the 10-million-copy international bestseller Perhaps you're a seasoned Wreck-er, having made your way through one or more copies of Wreck This Journal. Or maybe you're new to the phenomenon (little do you know, this experience might just change your life). Whatever the case, you've found the perfect book to destroy... Welcome to an all new-edition of Wreck This Journal, now in spectacular full color! Inside, you'll find prompts for painting, shredding, transforming, and unleashing your creativity. With a mix of new, altered, and favorite prompts, Wreck This Journal: Now in Color invites you to wreck with color: mixing colors to make mud, letting chance dictate your color choice, weaving with brightly colored strips of paper, and more. What colors will you use to you wreck your journal? “A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.” —TIME Magazine “Keri Smith may well be the self-help guru this DIY generation deserves.” —The Believer
Download or read book Love Letter to the Earth written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-06-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned Zen monk Thich Nhat Hanh champions a more mindful, spiritual approach to protecting nature and limiting climate change—one that recognizes people and planet as one and the same. While many experts point to the enormous complexity in addressing issues ranging from the destruction of ecosystems to the loss of millions of species, Thich Nhat Hanh identifies one key issue as having the potential to create a tipping point. He believes that we need to move beyond the concept of the “environment,” as it leads people to experience themselves and Earth as two separate entities and to see the planet only in terms of what it can do for them. Here, Thich Nhat Hanh points to the lack of meaning and connection in peoples’ lives as being the cause of our addiction to consumerism. He deems it vital that we recognize and respond to the stress we are putting on the Earth if civilization is to survive. Rejecting the conventional economic approach, Thich Nhat Hanh shows that mindfulness and a spiritual revolution are needed to protect nature and limit climate change. Love Letter to the Earth is a hopeful book that gives us a path to follow by showing that change is possible only with the recognition that people and the planet are ultimately one and the same.
