Download or read book My Crohn s Disease Management Journal written by Monet Manbacci and published by . This book was released on 2019-12-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are diagnosed or a parent or loved one who of someone diagnosed with Inflammatory Bowel Disease or Irritable Bowel Disease (IBD) Crohn's, and do not know where to turn to track and manage Crohns disease, this journal is the perfect place to begin and can be an excellent gift for people with Crohn's disease and even ulcerative colitis. You already know how painful this autoimmune disorder could be and how tough Crohns disease can be managed. Hence, it is vital to use daily tools to reduce the risk of possible severe events, such as worsening symptoms, flares, new complications, and surgery. One of the best ways to self-care and better treat your disease, which helps you have more prolonged remissions, and keeps a healthier life, is to use a management journal specifically designed for Crohns disease patients. This journal provides you with a lovely practical, easy-to-use format with beautiful design to record your daily Crohns disease conditions. You can use your journal to track and record your symptoms, medicines, supplements, feelings, sleep quality, intravenous infusions, questions to your doctor, medical appointments, immunizations, and any other info you want to keep. You begin your journal with a mindfulness blessing quote each day. The space designed for daily records has simple illustrations and easy to use. You can record below information: The general mood, wellness, energy, and mental health tracker Food diary, food log, food tracker, and diet tracker Symptom tracker Pain tracker Meditation and exercise tracker Bowel movement (BM) tracker Stress level tracker & sleep quality tracker Medications and supplements tracker Today words and tomorrow plan and more! Remember that it is precious to put a few minutes every day to track and manage your chrones disease. You can summarize your Crohns conditions in a weekly manner as well. This journal serves you for three months of daily records and includes two blank pages to record your bi-weekly diet plans for your remission and flare-up periods. Moreover, this journal provides you with the 200 hints (including lifestyle, diet, and cooking tips) for Crohn's disease patients to manage their disease better. Hence, although it is not a cookbook or a full food diary, it contains lots of useful tips and facts about recommended healthy foods to eat, recommended foods to avoid, digestive disease, and possible gastroenterology issues. This journal can also be helpful for people with irritable bowel syndrome or IBS, or people with celiac disease as it can serve as a solution candidate for abdominal pain relief level elevation.More about this journal: Glossy hardcover Number of pages: 230 pages (paperback) Easily transportable size: 6 x 9 inches (15.24cm x 22.86cm) Log thirteen weeks of symptoms Blank page for additional notes

Download or read book My Crohn s Management Journal written by Monet Manbacci and published by . This book was released on 2019-12-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are diagnosed or a parent or loved one who of someone diagnosed with Inflammatory Bowel Disease or Irritable Bowel Disease (IBD), you already know how painful this autoimmune digestive disorder could be and how tough Crohns disease can be managed. It is essential to use effective tools to reduce the chance of occurring unfortunate events, such as worsening symptoms, flares, new complications, and surgery, and better treat your disease. One of the best ways to self-care and manage your Crohn's disease, which helps you stay more on remissions, and have a healthier life, is to use a management journal designed explicitly for Crohns patients. This lovely journal provides you with a practical, easy-to-use platform with a beautiful design to record your daily Crohns conditions. You can easily use your journal daily to track and record your feelings, symptoms, medicines, supplements, intravenous infusions, questions for your doctor, medical appointments, immunizations, and other info you may want to keep and recall. You can start your journal with a blessing mindfulness quote each day. The space designed for daily records has simple illustrations and easy to use. You can record below information mostly by check-marking and by writing a few words: Stress level tracker Sleep quality tracker Bowel movement (BM) tracker The general mood, energy, wellness, and mental health tracker Symptoms and pain tracker Meditation and exercise tracker Food diary, food log, food tracker, and diet tracker Medications and supplements tracker Today summary and tomorrow plan and more! Remember that it is extremely valuable to put 2-3 minutes every day to proactively track your health and manage your Crohns disease. You can weekly summarize your Crohns conditions as well. This journal provides you with three months of daily records and two blank pages to record your bi-weekly meal plans for your remission and flare-up periods. Also, this journal presents the top 200 tips (including lifestyle, diet, and cooking tips) for Crohn's disease patients to manage their disease effectively and to live healthier & happier. Hence, although it is not a cookbook or a diary, it gives you lots of useful facts about healthy foods to eat, foods to avoid, digestive disease, and possible gastroenterology issues. So, if you or loved one who of someone diagnosed with Crohns disease and do not know where to turn to track and manage your or your loved one's health, this journal is the perfect place to begin and can be an excellent gift for people with Crohn's disease or even ulcerative colitis. People with irritable bowel syndrome or IBS, or people with celiac disease may find this journal beneficial as a solution candidate to increase their abdominal pain relief as well. More about this journal: Easily transportable size: 6 x 9 inches (15.24cm x 22.86cm) Glossy hardcover Number of pages: 230 pages (paperback) Log three months of symptoms Blank page for additional notes

Download or read book Crohn s Disease Management Journal written by Laconica and published by . This book was released on 2019-04-18 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: CROHN'S DISEASE MANAGEMENT JOURNAL suitable for Crohns and IBD sufferers, which can cause fatigue, abdominal cramping, diarrhoea, weight-loss, changes in appetite and more. This journal contains trackers for your various symptoms, including trigger trackers so you can spot patterns and make lifestyle changes or notify your doctors on possible things triggering your symptoms. It also includes meal planners and other useful pages. Makes a beautifully thoughtful gift for someone who deals with this condition, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your health and use as a tool in your self-care This book includes pain, mood and symptom tracker pages where you can create weekly graphs, along with morning/afternoon/evening symptoms scales to see if certain times of the day or eating times are triggers. It includes meal log as well to track food and symptoms. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts and generally promote self-care, expression, mental health and mindfulness. Symptom, Fatigue and Pain Trackers this book contains pain vs mood trackers and symptom trackers, as well as time of day symptom scale tracking to help identify triggers, patterns and assist with Crohn's management. INSPIRING QUOTES that help sufferers of chronic conditions get over feelings such as guilt and isolation and instead inspire self-acceptance. MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic conditions. 105 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages. HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs. Buy Today!

Download or read book My IBD Management Journal written by Monet Manbacci and published by . This book was released on 2019-12-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to effectively track and manage your Inflammatory Bowel Disease or Irritable Bowel Disease (IBD), this journal is the perfect option for you to start. Also, if your loved one diagnosed with Ulcerative Colitis or Crohns Disease, this journal can be an excellent gift for them as these autoimmune disorders can be very tough to manage. An IBD patient requires essential tools to decrease the occurrence levels of unpleasant and hard to bear events, such as worsening symptoms, flare-ups, complications, and surgery. One of the best self-care methods to better treat IBD, which helps you increase remission periods, and create a healthier life, is to use a management journal particularly designed for IBD patients. This journal has a lovely practical, easy-to-use style with beautiful design to write your daily IBD conditions. Every day, you can start reading your journal with a mindfulness blessing quote from an eastern guru and apply your journal to track and record your symptoms, medicines, supplements, feelings, sleep quality, questions to your doctor, medical appointments, intravenous infusions, vaccinations, and any other info you want to have a record of it. The space designed for daily records has simple illustrations and easy to use. You can record below information: Medications and supplements tracker Symptoms and pain tracker Doctor questions and appointments Stress level tracker & sleep quality tracker Bowel movement (BM) tracker The general mood, energy, wellness, and mental health tracker Meditation and exercise tracker Food diary, food log, triggering food tracker, and diet tracker Today summary and tomorrow plan and more! This journal gives you the chance to summarize your weekly IBD conditions as well. This journal serves you for three months of daily records and includes two blank pages to record your bi-weekly diet or meal plans for your remissions and flares. Additionally, this journal presents 200 facts (including lifestyle, diet, and cooking hints) for Crohn's disease and ulcerative colitis patients to have a great lifestyle in spite of their disease. Hence, although it is not a cookbook or a full food diary, it is full of useful tips about recommended healthy foods to eat, recommended foods to avoid, digestive disease, and possible gastroenterology issues.Take this journal with you to your doctor's appointments to increase the chance of better treatment. This journal can also be advantageous for people with celiac disease or people with IBS or irritable bowel syndrome, as it can be seen as a part of possible symptom relief solutions, such as abdominal pain, cramping, bloating, diarrhea, or fatigue.More about this journal: Log three months (thirteen weeks) of symptoms Page count: 230 pages (paperback) Easily transportable size: 6 x 9 inches (15.24cm x 22.86cm) Blank page for additional notes Hardcover: glossy

Download or read book All My Fucking Crohn s Disease written by M&L Publishing and published by . This book was released on 2020-11-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a perfect Medical health care record book ? Are you looking for a Crohn's disease Journal ? Here you are, this is the largest and perfect personal health record keeper, perfect to record your Crohn's disease symtoms and pain with a mood tracker, medications, daily goals, daily Gratitude, health and well being information, mental symptoms, food intake and taking notes. Up to 58 daily sheets to record. Awesome as a gift for someone you love. we have a variety of notebooks and different books for all categories you can check them and find the great gift you want for your loved ones. More details: elegant cover 120 high quality pages Perfect 6x9 inches sized

Download or read book The Comprehensive Guide to Crohn s Disease written by Monet Manbacci, Ph.D. and published by Healthview Publishers. This book was released on 2019-12-23 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are newly diagnosed or a parent or loved one who of someone diagnosed with Crohns disease and do not know where to turn, this book is the perfect place to begin. This book goes in-depth into Crohns disease, including what is Crohn's disease, the history of it, and important information that patients and their loved ones need to know. From symptoms to different types of Crohns disease and complications to medications, this guide has a wealth of essential knowledge. An Inflammatory Bоwеl Diѕеаѕе оr IBD, iѕ a type of disease that is characterized by chronic gut inflammation. Thеre is two commonly еxреriеnсеd tуреѕ оf IBD: Ulcerative Cоlitiѕ (UC) аnd Crohn'ѕ Diѕеаѕе (CD). Thousands of people suffer from Crohns disease all around the world, which many research studies considered as an autoimmune disorder. This book covers the following topics: * Differences between Crohns and colitis * Essential steps for newly diagnosed patients * Typical medications, medicines and medical procedures including surgery * Healthy nutritional choices for Crohn’s patients including anti inflammatory supplements and vitamins * Family and Friend Supports * Pregnancy and fertility concerns * How to go your Crohn way! * Different diet options for Crohn's patients * Differences between IBD and Irritable Bowel Syndrome or IBS solution * Recommended foods for avoiding flare ups * Recommended foods for remission periods * Comprehensive lists of foods to avoid and foods to consume during flare-ups and remissions * Crohns disease diet tips and more! Although it is not a cookbook or a recipe book, this book is a fantastic diet guide, which includes paleo health critics and reviews specific diets for Crohns such as low fiber diet and low residue diet. The book is also a great source for you to see how to find relief from Crohns disease in long term. This guide also features two types of hints: the top 75 general tips for Crohns patients and 100 diet tips! You will be able to easily study (good for dummies) and memorize these tips for daily use for a safer, healthier, and happier way of living. In brief, this book has unique features compared with other books in the market such as comprehensive lists of foods to consume and to avoid, Crohns tips and diet comparison for Crohns patients. With this comprehensive guide and the features within, you will gain the knowledge and tools to live with Crohns disease or to better understand and aid loved ones diagnosed with Crohns disease. It also provides comforting advice in the wake of diagnosis and inflammation. Begin your journey with A Comprehensive Guide to Crohn's Disease, From Diagnosis to Management and Treatment, and rest assured with all that you will learn!

Download or read book Crohn s Disease written by Gary R. Lichtenstein and published by CRC Press. This book was released on 2024-06-01 with total page 1017 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crohn’s Disease: The Complete Guide to Medical Management serves as the definitive source for medical management of Crohn’s Disease (CD). Dr. Gary R. Lichtenstein, along with Dr. Ellen J. Scherl, have collaborated with over 60 experts from around the world to provide gastroenterologists and those in training with the necessary information to successfully manage the patient with Crohn’s disease. Sections Include: • General o The role of the FDA in drug development; pediatric considerations; disease modifiers; and more • Medications o Antibiotic use in treatment of CD; oral budesonide; infliximab; novel biological and non biologic therapies for CD; and more • Specific Clinical Scenarios o Management of steroid unresponsive CD; management of enteric fistulae; use of pre- and probiotics; medical management of short bowel syndrome; maintenance therapy of CD; and more Features: • Color images, graphs, and tables • Extensive index that includes cross-referencing to Ulcerative Colitis: The Complete Guide to Medical Management • An appendix on Infliximab treatment • Comprehensive references at the end of each chapter Organized into an easy-to-reference format, Crohn’s Disease: The Complete Guide to Medical Management threads theory into practice and provides Gastroenterology professionals with the most comprehensive information available on this disease state. The other side of inflammatory bowel disease is covered in Drs. Gary R. Lichtenstein and Ellen J. Scherl’s Ulcerative Colitis: The Complete Guide to Medical Management. All gastroenterologists will find both books to be essential for future practice in the treatment and care of their patients with either Crohn’s disease or ulcerative colitis, as well as in the overall management of those with inflammatory bowel disease.

Download or read book My IBD Management Journal written by Monet Manbachi and published by . This book was released on 2019-12-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are diagnosed or a parent or loved one who of someone diagnosed with Inflammatory Bowel Disease or Irritable Bowel Disease (IBD), and do not know where to turn to track and manage IBD, this journal is the perfect place to begin and can be an excellent gift for people with Crohn's disease and ulcerative colitis. You already know how painful these autoimmune disorders could be, and how tough Ulcerative Colitis and Crohns disease can be managed. Hence, it is vital to use daily tools to reduce the risk of possible severe events, such as worsening symptoms, flares, new complications, and surgery. One of the best ways to self-care and better treat your disease, which helps you have more prolonged remissions, and keeps a healthier life, is to use a management journal specifically designed for IBD patients. This journal provides you with a lovely practical, easy-to-use format with beautiful design to record your daily IBD conditions. You can use your journal to track and record your symptoms, medicines, supplements, feelings, sleep quality, intravenous infusions, questions to your doctor, medical appointments, immunizations, and any other info you want to keep. You begin your journal with a mindfulness blessing quote each day. The space designed for daily records has simple illustrations and easy to use. You can record below information: The general mood, wellness, energy, and mental health tracker Food diary, food log, food tracker, and diet tracker Symptom tracker Pain tracker Meditation and exercise tracker Bowel movement (BM) tracker Stress level tracker & sleep quality tracker Medications and supplements tracker Today words and tomorrow plan and more! Remember that it is precious to put a few minutes every day to track and manage your IBD. You can summarize your IBD conditions in a weekly manner as well. This journal serves you for three months of daily records and includes two blank pages to record your bi-weekly diet plans for your remission and flare-up periods. Moreover, this journal provides you with the 200 hints (including lifestyle, diet, and cooking tips) for Crohn's disease and ulcerative colitis patients to manage their disease better. Hence, although it is not a cookbook or a full food diary, it contains lots of useful tips and facts about recommended healthy foods to eat, recommended foods to avoid, digestive disease, and possible gastroenterology issues. This journal can also be useful for people with irritable bowel syndrome or IBS, or people with celiac disease as it can serve as a solution candidate for abdominal pain relief level elevation. More about this journal: Number of pages: 230 pages (paperback) Easily transportable size: 6 x 9 inches (15.24cm x 22.86cm) Log thirteen weeks of symptoms Glossy cover Blank page for additional notes

Download or read book Crohn s Disease Journal and Symptom Tracker written by Felicia Austin and published by . This book was released on 2020-10-26 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best self-care methods to better treat Crohns disease is to use a journal for Crohn's patients. A symptom diary is a magnificent tool to communicate with your healthcare providers. Often the disease is accompanied by anxiety or depression.You can also write down a few things for which you are grateful every day. It has tremendous power, it helps you see even small reasons to smile and directs the brain to positive thinking. Product Details: 90-Day Journal & Symptom Tracker Mood tracker Pain level and other symptoms Food intake and triggers Medications and supplements BM Type is a medical aid designed to classify stools. Gratitude journal and other Glossy Paperback A great gift for people suffering from Crohn's Disease.

Download or read book My IBD Management Journal written by Monet Manbacci and published by . This book was released on 2019-12-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are diagnosed or a parent or loved one who of someone diagnosed with Inflammatory Bowel Disease or Irritable Bowel Disease (IBD), you already know how painful this autoimmune digestive disorder could be and how tough Ulcerative Colitis or Crohns disease can be managed. It is essential to use effective tools to reduce the chance of occurring unfortunate events, such as worsening symptoms, flares, new complications, and surgery, and better treat your disease. One of the best ways to self-care and manage your IBD, which helps you stay more on remissions, and have a healthier life, is to use a management journal designed explicitly for IBD patients. This lovely journal provides you with a practical, easy-to-use platform with a beautiful design to record your daily IBD conditions. You can easily use your journal daily to track and record your feelings, symptoms, medicines, supplements, intravenous infusions, questions for your doctor, medical appointments, immunizations, and other info you may want to keep and recall. You can start your journal with a blessing mindfulness quote each day. The space designed for daily records has simple illustrations and easy to use. You can record below information mostly by check-marking and by writing a few words: * Stress level tracker * Sleep quality tracker * Bowel movement (BM) tracker * The general mood, energy, wellness, and mental health tracker * Symptoms and pain tracker * Meditation and exercise tracker * Food diary, food log, food tracker, and diet tracker * Medications and supplements tracker * Today summary and tomorrow planand more!Remember that it is extremely valuable to put 2-3 minutes every day to proactively track your health and manage your IBD. You can weekly summarize your IBD conditions as well. This journal provides you with three months of daily records and two blank pages to record your bi-weekly meal plans for your remission and flare-up periods.Also, this journal presents the top 200 IBD tips (including lifestyle, diet, and cooking tips) for Crohn's disease and ulcerative colitis patients to manage their IBD effectively and to live healthier & happier. Hence, although it is not a cookbook or a diary, it gives you lots of useful facts about healthy foods to eat, foods to avoid, digestive disease, and possible gastroenterology issues.So, if you or loved one who of someone diagnosed with IBD and do not know where to turn to track and manage your or your loved one's health, this journal is the perfect place to begin and can be an excellent gift for people with Crohn's disease or ulcerative colitis. People with irritable bowel syndrome or IBS, or people with celiac disease may find this journal beneficial as a solution candidate to increase their abdominal pain relief as well.More about this journal: * Easily transportable size: 6 x 9 inches (15.24cm x 22.86cm) * Glossy hardcover * Number of pages: 230 pages (paperback) * Log three months of symptoms * Blank page for additional notes

Download or read book My IBD Food Journal written by M&L Publishing and published by . This book was released on 2020-11-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a perfect Medical health care record book ? Are you looking for a IBD, Crohn's disease Journal ? Here you are, this is the largest and perfect personal health record keeper, perfect to record your Crohn's disease symtoms and pain with a mood tracker, medications, daily goals, daily Gratitude, health and well being information, mental symptoms, food intake and taking notes. Up to 58 daily sheets to record. Awesome as a gift for someone you love. we have a variety of notebooks and different books for all categories you can check them and find the great gift you want for your loved ones. More details: elegant cover 120 high quality pages Perfect 6x9 inches sized

Download or read book Crohn s Disease Book written by M&L Publishing and published by . This book was released on 2020-11-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a perfect Medical health care record book ? Are you looking for a Crohn's disease Journal ? Here you are, this is the largest and perfect personal health record keeper, perfect to record your Crohn's disease symtoms and pain with a mood tracker, medications, daily goals, daily Gratitude, health and well being information, mental symptoms, food intake and taking notes. Up to 58 daily sheets to record. Awesome as a gift for someone you love. we have a variety of notebooks and different books for all categories you can check them and find the great gift you want for your loved ones. More details: elegant cover 120 high quality pages Perfect 6x9 inches sized

Download or read book Inflammatory Bowel Disease written by Dr John Hunter and published by Random House. This book was released on 2012-03-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammatory Bowel Disease, such as Crohn's Disease and Ulcerative Colitis, can be hard to diagnose, but is a condition that can severely disrupt your life. There are many different forms of treatment that can lead to long remissions but at present no immediate cure exists. In this invaluable guide, Professor John Hunter helps you diagnose your disease correctly and formulates the best treatment to keep symptoms under control so you can lead a full life. With the aid of self-assessment exercises and the latest medical research, Inflammatory Bowel Disease will help you discover: - what your condition is and how severe it is - the different drug treatments available - when you should consider surgery - how to control your symptoms using diet and lifestyle With clear, accessible information and effective guidance on treatment, Professor John Hunter will help you manage your symptoms and take control of your condition.

Download or read book Crohn s Disease Journal written by M&L Publishing and published by . This book was released on 2020-11-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a perfect Medical health care record book ? Are you looking for a Crohn's disease Journal ? Here you are, this is the largest and perfect personal health record keeper, perfect to record your Crohn's disease symtoms and pain with a mood tracker, medications, daily goals, daily Gratitude, health and well being information, mental symptoms, food intake and taking notes. Up to 58 daily sheets to record. Awesome as a gift for someone you love. we have a variety of notebooks and different books for all categories you can check them and find the great gift you want for your loved ones. More details: elegant cover 120 high quality pages Perfect 6x9 inches sized

Download or read book My IBD Food Notebook written by M&L Publishing and published by . This book was released on 2020-11-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a perfect Medical health care record book ? Are you looking for a IBD, Crohn's disease Journal ? Here you are, this is the largest and perfect personal health record keeper, perfect to record your Crohn's disease symtoms and pain with a mood tracker, medications, daily goals, daily Gratitude, health and well being information, mental symptoms, food intake and taking notes. Up to 58 daily sheets to record. Awesome as a gift for someone you love. we have a variety of notebooks and different books for all categories you can check them and find the great gift you want for your loved ones. More details: elegant cover 120 high quality pages Perfect 6x9 inches sized

Download or read book Crohn s Disease Journal Symptom Tracker written by M&L Publishing and published by . This book was released on 2020-11-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a perfect Medical health care record book ? Are you looking for a Crohn's disease Journal ? Here you are, this is the largest and perfect personal health record keeper, perfect to record your Crohn's disease symtoms and pain with a mood tracker, medications, daily goals, daily Gratitude, health and well being information, mental symptoms, food intake and taking notes. Up to 58 daily sheets to record. Awesome as a gift for someone you love. we have a variety of notebooks and different books for all categories you can check them and find the great gift you want for your loved ones. More details: elegant cover 120 high quality pages Perfect 6x9 inches sized

Download or read book Coping with Crohn s and Colitis written by Melissa G. Hunt and published by Routledge. This book was released on 2021-11-11 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide provides patients who have inflammatory bowel disease (IBD) with cognitive-behavioral therapy (CBT) strategies for coping with IBD. It teaches a number of skills that can make coping with Crohn’s or colitis easier. Chapters provide an overview of Crohn’s and colitis as well as the interplay between stress and the gut, before offering strategies on relaxation training, physical activity, managing stress and avoidance, diet and nutrition, and medical treatment options. The book also emphasizes the importance of the doctor-patient relationship and helps patients learn how to think about medical management (including the possibility of surgery) to minimize anxiety from catastrophic thoughts and balance potential risks and benefits appropriately. Dr. Hunt challenges readers to engage in specific behavioral experiments to reduce shame and stigma and highlights practical applications with case illustrations and clinical vignettes. This book can be used as a standalone self-help book or in conjunction with practitioners during in-person therapy.