Download or read book Motherhood How to Survive and Thrive After Your First Pregnancy written by Brit Tashjian and published by Hyperink Inc. This book was released on 2012-05-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The handmade booties from your great aunt, the trendy stuffed animals you picked out on a leisurely Saturday afternoon and the softer-than-anything-you’ve-ever-felt baby blanket you kept petting during your pregnancy to remind yourself this whole thing is real, are all great to have. But they’re about as useful as a hand towel in a tsunami when the first year with your first baby actually gets going. What you need is a personal strategy to batten down the hatches of your life and stock up on resources to turn that tsunami into a fun-filled day at the water park. What you need is the forecast. I’ve heard more than a few moms talk about what they wish they had known that first year. In the quest for your life to normalize, and even more than that, to reach a new level of satisfying energy and the larger-than-yourself joy that parenting promised, I suggest giving prioritized focus and gentle awareness to five key areas, enabling you to become the balanced and beautiful mother that you knew you could be as soon as you peed on that stick. I’m telling you what we all wish we could have told ourselves.
Download or read book The Healthy Motherhood Journal written by Martha Sears, RN and published by Sounds True. This book was released on 2021-03-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful journal to support new moms during the first year of their baby’s life Bringing a new life into the world cracks your heart wide open. The feelings of bliss and unconditional love are real. And so are the feelings of fear, exhaustion, and overwhelm. Through journaling and reflection, The Healthy Motherhood Journal empowers moms to find their voices so they can truly thrive during their first year with a new baby. Written by the mother and daughters of the renowned Sears family, known for their work with attachment parenting, this journal focuses on the mother’s needs for healthy connection, with herself as well as her child. And, with new moms already being over-stretched, it’s structured in a way that is sensitive to their limited hands-free time. Each month focuses on a different theme—including your birth story, embracing your new identity across all the roles you hold, “the guilt and the glory,” and more—while a wide range of prompts helps moms document their insights, reflections, and wisdom. Throughout the journal, the Searses have included tried-and true tips for parenting and self-care, designed to support moms through every phase of their baby’s first year. When even the simple act of taking a shower feels like momentous freedom, this journal provides a safe place for mothers to explore, process, and document the challenges and joys of this unique time of life while creating long-term visions for the possibilities ahead.
Download or read book Being There written by Erica Komisar and published by Penguin. This book was released on 2017-04-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful look at the importance of a mother’s presence in the first years of life **Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York** In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a greater chance of growing up emotionally healthy, happy, secure, and resilient. In other words, when it comes to connecting with your baby or toddler, more is more. Compassionate and balanced, and focusing on the emotional health of children and moms alike, this book shows parents how to give their little ones the best chance for developing into healthy and loving adults. Based on more than two decades of clinical work, established psychoanalytic theory, and the most cutting-edge neurobiological research on caregiving, attachment, and brain development, Being There explains: • How to establish emotional connection with a newborn or young child--regardless of whether you're able to work part-time or stay home • How to ease transitions to minimize stress for your baby or toddler • How to select and train quality childcare • What's true and false about widely held beliefs like "I'm not good with babies" and “I’ll make up for it when he’s older” • How to recognize and combat feelings of postpartum depression or boredom • Why three months of maternity leave is not long enough--and how parents can take control of their choices to provide for their family's emotional needs in the first three years Being a new mom isn’t easy. But with support, emotional awareness, and coping skills, it can be the most magical—and essential—work we’ll ever do.
Download or read book Things I Wish I d Known Before We Became Parents written by Gary D. Chapman and published by Moody Publishers. This book was released on 2016-08-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gary Chapman has helped millions prepare for marriage. Now he helps you prepare for kids. Things I Wish I’d Known Before We Became Parents has one goal: prepare you to raise young children. Dr. Gary Chapman—longtime relationship expert and author of the #1 New York Times bestseller The 5 Love Languages—teams up with Dr. Shannon Warden—professor of counseling, wife, and mother of three—to give young parents a book that is practical, informed, and enjoyable. Together they share what they wished they had known before having kids. For example: children affect your time, your money, and your marriage—and that's just the beginning. With warmth and humor they offer practical advice on everything from potty training to scheduling, apologizing to your child, and keeping your marriage strong… all the while celebrating the great joy that children bring. From the Preface: "Our desire is to share our own experiences, as well as what we have learned through the years, as we have counseled hundreds of parents. We encourage you to read this book before the baby comes, and then refer to its chapters again as you experience the joys and challenges of rearing children." — Dr. Gary Chapman
Download or read book Building Strong Friendships written by David C. Cook and published by Nexgen. This book was released on 2002-09-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Strong Friendships . . . We Need Them! "Sin always tends to make us blind to our own faults," writes James Houston, quoted in the book Connecting. "We need a friend to stop us from deceiving ourselves that what we are doing is not so bad after all. We need a friend to help us overcome our low-image, insulated self-importance, selfishness, pride, our deceitful nature, our dangerous fantasies. . . ." True, but there are so many other reasons we need close friends! And they are happy reasons, having nothing to do with sin and dysfunction. After all, what good is a smashing success without a close friend to share in our joy? What would a scrumptious dinner be like without a pal across the table to savor it with? And how can we ever truly know the good in ourselves unless our friend reminds us to take a second look and —especially in the times when we're so down on ourselves, blinded to the wonderful gifts God has given us. The Scripture agrees when it says: Two are better than one, because they have a good return for their work. If one falls down, his friend can help him up. But pity the man who falls and has no one to help him up! - Ecclesiastes 4:9-10 Yes, we need close friends because we often stumble and need help getting up. In short, we need encouragement, affirmation, warmth, and smiling eyes looking back into ours. We'll never grow beyond our need for close friends, so let's learn how to create those friendships and keep them going strong.
Download or read book Grieving Parents written by Kat Biggie Press and published by Kat Biggie Press. This book was released on 2014-09-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not about one story of loss or one grief therapy approach. This book contains exactly what grieving couples have asked for: what they wanted to know in exactly your situation; what they have mentioned and pointed out they would need or would have needed in that horrendous time of loss. Books written by bereaved parents often follow the formula: "My life was beautiful, then my child or baby died and then my life was never the same again. I had to write a book about it." These books are usually self-therapy, rather than a way to help others. Books by therapists often talk about their work from a theoretical basis that lacks personal experience. They discuss people who experience complicated or chronic grief as opposed to encouraging the resilience that lies within each and every one of us. I have experienced the loss of a child and I am a grief therapist, but this book is not a memoir about my loss. Neither is it just a book written from the perspective of a therapist having worked with countless clients experiencing loss. This book focuses on the effect parental bereavement has on the parents and their relationship. It is about surviving loss as a couple and the re-emerging from grief into a life of joy and melancholy, laughter and tears, happiness and sadness. Not either/or but BOTH/AND. This book will, teach you understanding and acceptance of the grieving process each and everyone chooses. In a relationship, each partner is equally responsible to take part in sailing the ship together. Surviving Loss as a Couple is about how you can re-emerge from this crazy ride through the darkness of grief with renewed depth and understanding with your partner. This book is based on bereaved parents' needs, challenges and what they said has helped them, based on a worldwide survey I have conducted. It contains detailed descriptions of what has helped eighteen individuals and couples that I have interviewed, couples in varying situations and at different stages of their journey with grief.
Download or read book Pregnant Girl written by Nicole Lynn Lewis and published by Beacon Press. This book was released on 2021-05-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NPR BOOKS WE LOVE 2021 Selection “[T]his book is so much more than a memoir . . . . Her prose has the power to undo deep-set cultural biases about poverty and parenthood.”—New York Times Book Review An activist calls for better support of young families so they can thrive and reflects on her experiences as a Black mother and college student fighting for opportunities for herself and her child. Pregnant Girl presents the possibility of a different future for young mothers—one of success and stability—in the midst of the dismal statistics that dominate the national conversation. Along with her own story as a young Black mother, Nicole Lynn Lewis weaves in those of the men and women she’s worked with to share a new perspective on how poverty, classism, and systemic racism impact teen pregnancy and on how effective programs and equitable policies can help teen parents earn college degrees, have increased opportunity, and create a legacy of educational and career achievements in their families. After Nicole became pregnant during her senior year in high school, she was told that college was no longer a reality—a negative outlook often unfairly presented to teen mothers. Nicole left home and experienced periods of homelessness, hunger, and poverty. Despite these obstacles, she enrolled at the College of William & Mary and brought her 3-month-old daughter along. Through her experiences fighting for resources to put herself through college, she discovered her true calling and founded her organization, Generation Hope, to provide support for teen parents and their children so they can thrive in college and kindergarten—driving a 2-generation solution to poverty. Pregnant Girl will inspire young parents faced with similar choices and obstacles that they too can pursue their goals with the right support.
Download or read book The Divided Heart written by Rachel Power and published by Red Dog Books. This book was released on 2012 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mom Up written by Kara-Kae James and published by David C Cook. This book was released on 2019-01-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every mom can identify with the feeling that they’re in a race to the finish line every day, stumbling over everything in their path—including Legos and dirty laundry! Kara-Kae James knows how overwhelming motherhood can be. As she writes, “When we come to the place where we think that we have failed—this is the moment when God’s Word and motherhood intersect.” In Mom Up, James shares four themes that impact how she follows Jesus and parents her kids: intentional motherhood, genuine community, refreshing rest, and embracing chaos. With practical ideas for building relationships with other moms, grace-filled Scripture reminders, and a healthy dose of humor, Mom Up helps readers step out of survival mode and into the abundant life God has for them and their family.
Download or read book Baby Love written by Rebecca Walker and published by Penguin. This book was released on 2008-03-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the international bestselling author of Black, White, and Jewish comes a "wonderfully insightful" (Associated Press) book that's destined to become a motherhood classic. Now in trade. Like many women her age, thirty-four-year-old Rebecca Walker was brought up to be skeptical of motherhood. As an adult she longed for a baby but feared losing her independence. In this very smart memoir, Walker explores some of the larger sociological trends of her generation while delivering her own story about the emotional and intellectual transformation that led her to motherhood.
Download or read book Prime Time Health written by William Sears and published by Little, Brown Spark. This book was released on 2010-01-06 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked. Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, Prime-Time Health is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.
Download or read book Back to Work After Baby written by Lori Mihalich-Levin and published by . This book was released on 2017-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.
Download or read book Overcoming Perfectionism written by Ann W. Smith and published by Health Communications, Inc.. This book was released on 2013-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a description of the main features of perfectionism, along with advice on how to overcome its limitations and consequences and achieve greater intimacy and self-acceptance.
Download or read book Becoming a Medical Mom written by Ashley Bergris and published by CreateSpace. This book was released on 2015-10-05 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "Medical Mom" is a mother of a child with medical difficulties. Typically these mothers have been through one or more hospital admissions. Their child may or may not have a diagnosis. At first they're frazzled and unsure, but over time they become staunch advocators for their children and their medical needs. My goal is to reach the frazzled and unsure beginners and expedite their development into the advocates their children need them to be. Everyone has to start somewhere. The journey to becoming a fully-fledged medical mama is no exception. Whether you have some medical knowledge already, or don't have a clue what any of the words the doctor is using mean, you're in the right place. I'm going to make sure you know the basics. By the time you're through, you'll know how to survive admission, whether it's a day or a month. You can do this. I know it's overwhelming. The things the doctors say may not even be making sense right now. If you've already received a diagnosis, your head is still spinning trying to figure out what that means for you and your child. If you haven't, but your child is obviously struggling and no one knows why, you're not alone. There is a ton of women out there, just like you, which have no idea what's wrong with their child. If you're a medical dad, let me apologize in advance. Most of the medical parents I know are mothers. Many fathers help, but the mothers frequently provide the majority of medical care to the child. If you are your child's primary medical caregiver, you're just as awesome as us moms! Please don't feel intimidated by the fact I refer to mothers throughout the text. It applies to dads too.
Download or read book Life Will Never Be the Same The Real Mom s Postpartum Survival Guide written by Ann Dunnewold and published by . This book was released on 2010-02-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
Download or read book The Sears Baby Book written by William Sears and published by Little, Brown. This book was released on 2022-12-06 with total page 1074 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and expanded: America's bestselling "baby bible" –– an encyclopedic guide to the first two years of your baby's life. The million-copy bestseller by “the man who remade motherhood” (TIME) has now been revised, expanded, and bought thoroughly up-to-date — with the latest information on prenatal vitamins, breastfeeding practices, daycare, midwifery, hospital births, preventing and overcoming postpartum depression, and infant development. The Searses draw from their vast experience both as medical professionals and parents to provide comprehensive information on virtually every aspect of infant care. The Sears Baby Book focuses on the essential needs of babies — eating, sleeping, development, health, and comfort — as it addresses the questions of greatest concern to today's parents. The topics covered include: Preparing for a safe and healthy birth Bonding with your baby Feeding your baby Soothing your fussy baby Getting your baby to sleep Understanding your baby’s development Treating common illnesses Babyproofing your home Understanding toddler behavior Dealing with temper tantrums Toilet training Working parenting First-aid procedures and much more Unrivaled in its scope and authority, The Sears Baby Book presents a practical, contemporary approach to parenting that reflects the way we live today. This is a rich and invaluable resource offering the basic guidance and inspiration you need to get the most out of parenting — for your child, yourself, and for your entire family.
Download or read book Baby 411 written by Ari Brown and published by . This book was released on 2003 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are having a baby! Congratulations! Now, the reality hits you -- what the heck am I doing? What if you could bottle the wisdom of all those parents who've come before you ... and combine it with the solid medical advice from an award-winning pediatrician? Baby 411 is the answer! Book jacket.
