Download or read book Monica Brant s Secrets to Staying Fit and Loving Life written by Monica Brant and published by Sports Publishing LLC. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens--all fully photo-illustrated. The book also included a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.
Download or read book Focus On 100 Most Popular United States National Film Registry Films written by Wikipedia contributors and published by e-artnow sro. This book was released on with total page 2436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lose the Lies Lose the Weight written by Laurie Bell and published by Back to Basics Pub.. This book was released on 2006 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every myth that prevents dieters from weight loss success is dispelled. Readers learn the psychology, nutrition, and exercises necessary for losing weight and keeping it off. The book is complete with motivational tips, action steps, nutrition charts, meal schedules, and three fully illustated workout plans.
Download or read book Shape Training written by Robert Kennedy and published by McGraw-Hill Companies. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique eight-week training program corrects a woman's individual figure flaw while contouring the rest of her body. By following the proven techniques in this book, a woman can learn how to sculpt the legs and hips, whittle the waist, pare off extra pounds, and trim a top-heavy or bottom-heavy figure. 160 photos.
Download or read book The Eat Clean Diet Stripped written by Tosca Reno and published by Ballantine Group. This book was released on 2011-03-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!
Download or read book Body Confidence written by Mark Macdonald and published by Harper Collins. This book was released on 2011-04-05 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.
Download or read book Burn the Fat Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Download or read book The Time of My Life written by Ric Drasin and published by Creators Publishing. This book was released on 101-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ric “The Equalizer” Drasin is a former champion bodybuilder and professional wrestler from the golden era whose career excelled inside and outside the ring. Ric was trained by legend Mae Young in 1965 and made his debut at the Grand Olympic Auditorium. He rose to claim many championships and become revered by others in the sport. In “The Time of My Life,” Drasin tells the tale of his successes -- both personal and professional -- with great wisdom and wit. He offers insights about the evolving nature of the sport and intriguing anecdotes of encounters with stars in the business. Throughout his career, Drasin has found countless outlets for his personal brand and expertise in fitness, nutrition, wrestling and bodybuilding. He trained with Arnold Schwarzenegger and designed the iconic Gold’s Gym and World Gym logos. He played the Demi-Hulk alongside Lou Ferrigno and even designed a fitness clothing line. Drasin expounds on the mental toughness, heart and dedication required to truly excel in this art, as well as the applicability of a bodybuilder’s mentality to parenting and other aspects of life. At 71, Ric still stays in excellent shape and trains seven days a week. He has his own show, “Ric’s Corner,” with an ever-growing viewership of over 25 million, and regularly contributes to The Huffington Post. He is still accustomed to beating the odds, as he recently survived pneumonia and congestive heart failure and quickly recovered. Ric is an icon and a motivator to all of his followers in life and on his show. He inspires people to gain self-confidence and go beyond where they ever thought they could go.
Download or read book Blessed Are the Misfits written by Brant Hansen and published by Thomas Nelson. This book was released on 2017-11-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: If modern church culture makes perfect sense to you, and you always fit in seamlessly, don’t read this. As for the rest of us… While American church culture (and American culture at large) seems largely designed for the extroverted, it’s estimated that half of the American population is introverted, and they’re often left wondering how, even if, they fit in the kingdom of God. As one of them, popular radio host Brant Hansen brings news. It’s wonderful, refreshing, and never-been-said-this-way-before good news. In his unique style, Hansen looks to answer questions that millions of people carry with them each day: If I don’t relate to God as emotionally as others do, is something wrong with me? How does one approach God, and approach faith, when devoid of the “good feelings” that seem to drive so much of evangelical church culture? How does God interact with those who seem spiritually numb? Is the absence of faith-based emotion a sign of that God has moved on or was never there? What if we aren’t good at talking to people about our faith, or good at talking to people at all? What if I’m told I’m too analytical, that I “think too much”? Where does a person who suffers from depression fit in the kingdom? Is depression a sure sign of a lack of faith? This book is good news for people who are desperately looking for it. (And for their loved ones!) It’s also for those who want to believe in Jesus, but inwardly fear that they don’t belong, worry that don’t have the requisite emotion-based relationship with God, and are starving for good news. Blessed Are the Misfits is going to generate discussion, and lots of it. It’s simultaneously highly provocative and humbly personal. It’s also leavened with a distinct, dry, self-effacing humor that is a hallmark of Hansen’s on-air, writing, and public speaking style.
Download or read book The Ladies of Rosings Park written by Shannon Winslow and published by Heather Ridge Arts. This book was released on 2018-03-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: At first glance, Anne de Bourgh doesn't seem a promising heroine. But beneath that quiet exterior, there's a lively mind at work, imagining how one day she will escape her poor health and her mother's domination to find love and a life worth living. Now Anne finally gets the chance to speak her mind. But Lady Catherine demands equal time. Even Charlotte Collins and Mrs. Jenkinson get into the act. Chapter by chapter, these ladies of Rosings Park take turns telling the tale from the moment Elizabeth Bennet sets foot in Hunsford, changing everything. Is Anne heartbroken or relieved to discover Mr. Darcy will never marry her? As an heiress, even a sickly one, she must have other suitors. Does Lady Catherine gracefully accept the defeat of her original plan or keep conniving? Will Anne's health ever improve? And what really happened to her father? Complete in itself, this work expands The Darcys of Pemberley series laterally, beginning during the timeline of Pride and Prejudice and carrying beyond to reveal the rest of Anne's story. When a young lady is to be a heroine... something must and will happen to throw a hero in her way. (Jane Austen, Northanger Abbey)
Download or read book Kismet written by Monica Burns and published by Penguin. This book was released on 2010-01-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raised in a brothel, Allegra Synnford quickly learned that survival meant taking charge of her destiny. Now, as a renowned courtesan skilled in the pleasures of the flesh, she chooses her lovers carefully-vowing never to be vulnerable to any one man. Until a mesmerizing, enigmatic Sheikh strips that control from her...
Download or read book 14 Minutes written by Alberto Salazar and published by Rodale Books. This book was released on 2013-04-09 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later. Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace. In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again.
Download or read book From Victims to Victors written by Mark Jones and published by . This book was released on 2011-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young Angela wondered if she would live to see tomorrow as her abuser held her head under the water at the pond in the field behind her home. She used to feel safe here-fishing, chasing frogs, or just walking with her dog. Victoria was very afraid of her stepfather. Every time he told her to get in the car with him, she knew she would have to endure another incident of sexual abuse. She tried numerous times to tell her mother, but her mother was afraid to deal with the situation, choosing to live in denial and allowing Victoria to live in pain and anger. In From Victims to Victors, author Mark Jones shares these and other stories of abuse from victims to whom he has ministered. He tells these stories of sexual, emotional, verbal, physical, and spousal abuse to call attention to this rampant problem in today's society. Jones points the way to healing and restoration through biblical principles. He makes it clear that a move of God's hand can deliver victims from the power of Satan and restore them to powerful, victorious living.
Download or read book The Manchurian Candidate written by Richard Condon and published by RosettaBooks. This book was released on 2013-11-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic thriller about a hostile foreign power infiltrating American politics: “Brilliant . . . wild and exhilarating.” —The New Yorker A war hero and the recipient of the Congressional Medal of Honor, Sgt. Raymond Shaw is keeping a deadly secret—even from himself. During his time as a prisoner of war in North Korea, he was brainwashed by his Communist captors and transformed into a deadly weapon—a sleeper assassin, programmed to kill without question or mercy at his captors’ signal. Now he’s been returned to the United States with a covert mission: to kill a candidate running for US president . . . This “shocking, tense” and sharply satirical novel has become a modern classic, and was the basis for two film adaptations (San Francisco Chronicle). “Crammed with suspense.” —Chicago Tribune “Condon is wickedly skillful.” —Time
Download or read book Staying with the Trouble written by Donna J. Haraway and published by Duke University Press. This book was released on 2016-08-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of spiraling ecological devastation, multispecies feminist theorist Donna J. Haraway offers provocative new ways to reconfigure our relations to the earth and all its inhabitants. She eschews referring to our current epoch as the Anthropocene, preferring to conceptualize it as what she calls the Chthulucene, as it more aptly and fully describes our epoch as one in which the human and nonhuman are inextricably linked in tentacular practices. The Chthulucene, Haraway explains, requires sym-poiesis, or making-with, rather than auto-poiesis, or self-making. Learning to stay with the trouble of living and dying together on a damaged earth will prove more conducive to the kind of thinking that would provide the means to building more livable futures. Theoretically and methodologically driven by the signifier SF—string figures, science fact, science fiction, speculative feminism, speculative fabulation, so far—Staying with the Trouble further cements Haraway's reputation as one of the most daring and original thinkers of our time.
Download or read book One Beautiful Dream written by Jennifer Fulwiler and published by Zondervan. This book was released on 2018-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to pursue your passions, love your family, and not feel guilty about wanting to do both? One Beautiful Dream is your invitation to the unexpected joy of saying yes to the life you long to live. Work and family, individuality and motherhood, the creative life and family life—women are told constantly that they can’t have it all. One Beautiful Dream is the deeply personal, often humorous tale of what happened when one woman dared to believe that you can have it all—if you’re willing to reimagine what having it all looks like. Jennifer Fulwiler is the last person you might expect to be the mother of six young children. First of all, she’s an introvert only child, self-described workaholic, and former atheist who never intended to have a family. Oh, and Jennifer has a blood-clotting disorder exacerbated by pregnancy that has threatened her life on more than one occasion. One Beautiful Dream is the story of what happens when one woman embarks on the wild experiment of chasing her dreams with multiple kids in diapers. It’s the tale of learning that opening your life to others means that everything will get noisy and chaotic, but that it is in this mess that you’ll find real joy. Jennifer’s quest takes her in search of wisdom from a cast of colorful characters, including her Ivy-League-educated husband, her Texan mother-in-law who crushes wasps with her fist while arguing with wrong number calls about politics, and a best friend who’s never afraid to tell it like it is. Through it all, Jennifer moves toward the realization that the life you need is not the life you would have originally chosen for yourself. And maybe, just maybe, it’s better that way. Hilarious, highly relatable, and brutally honest, Jennifer’s story will spark clarity and comfort to your own tug-of-war between all that is good and beautiful about family life and the incredible sacrifice it entails. Parenthood, personal ambitions, family planning, and faith—it’s complicated. Let this book be your invitation to the unexpected, yet beautiful dream of saying yes to them all, with God’s help.
Download or read book Darcy and Elizabeth written by Jane Austen and published by Createspace Independent Publishing Platform. This book was released on 2017-05-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Book Candy Classics. They're fun They're gorgeous They're new! Sink your teeth into your favorite story and discover new ones to swoon over! "You must allow me to tell you how ardently I admire and love you." This is the beginning of one of the most famous literary proposals of all time and the first in this anthology of the most romantic, poignant and colorful love declarations found in classic and modern literature. From spurned lovers to love letters pleading for a long-forgotten romance, this lovely book will remind you of your favorite literary couples and introduce you to new ones. Sometimes a heroic action is in itself a love declaration, or the story ends with the realization that love was there all along -these excerpts from masterpieces of classic and modern literature are as diverse as they are entertaining. Easily read, they will make you laugh, cry and fall in love all over again. All the passionate love scenes we have adored and reread until the pages of our books curled with time are now collected in this beautiful volume to be perused over and over again. Whether you've fallen in love with Mr. Darcy, Heathcliff, Captain Wentworth, Theodore Lawrence, Gilbert Blythe or Newland Archer, this book is for you.
