Download or read book Mindfulness Journal for Teens 52 Weeks of Self Discovery and Big Dreams written by Brightview Journals and published by Independently Published. This book was released on 2019-01-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know yourself and think about things from multiple perspectives. Set aside time each week and write. Your journal can be your to-do list, planner, notetaker, doodle pad, and motivational aid. Sit quietly for a few minutes, clear your mind from the tasks of the day, and try to focus on the questions in front of you. Each week has a number of prompts to help you reflect on your week and keep track of yourself. Explore your feelings, your goals and dreams in a safe place that will never judge you. At the end of each month, take a moment to review your achievements in that month, things that hindered you, highlights of the month and what you will do differently the next month Your journal can help you to make sense of your swirling emotions and thoughts, grow, develop self-confidence, self-esteem, and stoke your creativity, all with the help of the guided prompts. The journal is undated, so you can start whenever you like. It has fun inspirational quotes that you can color in, activities, drawing prompts, doodling prompts, making comic strips to help you learn more about yourself. What's Inside 8x10 in (20.32x25.4 cm) 190 pages High quality glossy cover Perfect bound Weekly prompt Drawing & writing prompts, Coloring pages, Doodling prompts

Download or read book Mindfulness Journal for Girls written by Brightview Journals and published by Independently Published. This book was released on 2019-01-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know yourself and think about things from multiple perspectives. Set aside time each week and write. Your journal can be your to-do list, planner, notetaker, doodle pad, and motivational aid. Sit quietly for a few minutes, clear your mind from the tasks of the day, and try to focus on the questions in front of you. Each week has a number of prompts to help you reflect on your week and keep track of yourself. Explore your feelings, your goals and dreams in a safe place that will never judge you. At the end of each month, take a moment to review your achievements in that month, things that hindered you, highlights of the month and what you will do differently the next month Your journal can help you to make sense of your swirling emotions and thoughts, grow, develop self-confidence, self-esteem, and stoke your creativity, all with the help of the guided prompts. The journal is undated, so you can start whenever you like. It has fun inspirational quotes that you can color in, activities, drawing prompts, doodling prompts, making comic strips to help you learn more about yourself. What's Inside 8x10 in (20.32x25.4 cm) 190 pages High quality glossy cover Perfect bound Weekly prompt Drawing & writing prompts, Coloring pages, Doodling prompts

Download or read book Journal for Teens written by Brightview Journals and published by Independently Published. This book was released on 2019-01-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know yourself and think about things from multiple perspectives. Set aside time each week and write. Your journal can be your to-do list, planner, notetaker, doodle pad, and motivational aid. Sit quietly for a few minutes, clear your mind from the tasks of the day, and try to focus on the questions in front of you. Each week has a number of prompts to help you reflect on your week and keep track of yourself. Explore your feelings, your goals and dreams in a safe place that will never judge you. At the end of each month, take a moment to review your achievements in that month, things that hindered you, highlights of the month and what you will do differently the next month Your journal can help you to make sense of your swirling emotions and thoughts, grow, develop self-confidence, self-esteem, and stoke your creativity, all with the help of the guided prompts. The journal is undated, so you can start whenever you like. It has fun inspirational quotes that you can color in, activities, drawing prompts, doodling prompts, making comic strips to help you learn more about yourself. What's Inside 8x10 in (20.32x25.4 cm) 190 pages High quality glossy cover Perfect bound Weekly prompt Drawing & writing prompts, Coloring pages, Doodling prompts

Download or read book Mindfulness Journal for Boys written by Brightview Journals and published by Independently Published. This book was released on 2019-01-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know yourself and think about things from multiple perspectives. Set aside time each week and write. Your journal can be your to-do list, planner, notetaker, doodle pad, and motivational aid. Sit quietly for a few minutes, clear your mind from the tasks of the day, and try to focus on the questions in front of you. Each week has a number of prompts to help you reflect on your week and keep track of yourself. Explore your feelings, your goals and dreams in a safe place that will never judge you. At the end of each month, take a moment to review your achievements in that month, things that hindered you, highlights of the month and what you will do differently the next month Your journal can help you to make sense of your swirling emotions and thoughts, grow, develop self-confidence, self-esteem, and stoke your creativity, all with the help of the guided prompts. The journal is undated, so you can start whenever you like. It has fun inspirational quotes that you can color in, activities, drawing prompts, doodling prompts, making comic strips to help you learn more about yourself. What's Inside 8x10 in (20.32x25.4 cm) 190 pages High quality glossy cover Perfect bound Weekly prompt Drawing & writing prompts, Coloring pages, Doodling prompts

Download or read book Journal for Girls written by Brightview Journals and published by Independently Published. This book was released on 2019-01-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know yourself and think about things from multiple perspectives. Set aside time each week and write. Your journal can be your to-do list, planner, notetaker, doodle pad, and motivational aid. Sit quietly for a few minutes, clear your mind from the tasks of the day, and try to focus on the questions in front of you. Each week has a number of prompts to help you reflect on your week and keep track of yourself. Explore your feelings, your goals and dreams in a safe place that will never judge you. At the end of each month, take a moment to review your achievements in that month, things that hindered you, highlights of the month and what you will do differently the next month Your journal can help you to make sense of your swirling emotions and thoughts, grow, develop self-confidence, self-esteem, and stoke your creativity, all with the help of the guided prompts. The journal is undated, so you can start whenever you like. It has fun inspirational quotes that you can color in, activities, drawing prompts, doodling prompts, making comic strips to help you learn more about yourself. What's Inside 8x10 in (20.32x25.4 cm) 190 pages High quality glossy cover Perfect bound Weekly prompt Drawing & writing prompts, Coloring pages, Doodling prompts

Download or read book Journal for Boys written by Brightview Journals and published by Independently Published. This book was released on 2019-01-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know yourself and think about things from multiple perspectives. Set aside time each week and write. Your journal can be your to-do list, planner, notetaker, doodle pad, and motivational aid. Sit quietly for a few minutes, clear your mind from the tasks of the day, and try to focus on the questions in front of you. Each week has a number of prompts to help you reflect on your week and keep track of yourself. Explore your feelings, your goals and dreams in a safe place that will never judge you. At the end of each month, take a moment to review your achievements in that month, things that hindered you, highlights of the month and what you will do differently the next month Your journal can help you to make sense of your swirling emotions and thoughts, grow, develop self-confidence, self-esteem, and stoke your creativity, all with the help of the guided prompts. The journal is undated, so you can start whenever you like. It has fun inspirational quotes that you can color in, activities, drawing prompts, doodling prompts, making comic strips to help you learn more about yourself. What's Inside 8x10 in (20.32x25.4 cm) 190 pages High quality glossy cover Perfect bound Weekly prompt Drawing & writing prompts, Coloring pages, Doodling prompts

Download or read book The Self Discovery Journal written by Yana Lechtman and published by Rockridge Press. This book was released on 2021-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.

Download or read book Big Life Journal for Teens written by FlowIt Store and published by . This book was released on 2021-11-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Mindfulness, Manifestation, Affirmation, Gratitude, Self-Help Journal, And Workbook for Life-Changing! With this journal you will learn the power of mindfulness and how to use the way to attract what you desire the most. This is kind of a manifesting journal that provides you easy-to-use pages laying out the inspirational method in a clear, concise, and organized way. Most importantly, it keeps you on track every day to experience the love and alignment you so deserve. This Journal includes: 369 Manifestation Method Appreciation List Of Life 5x55 Manifestation Method Relationship Manifestation Anxiety Manifestation Morning Affirmation Evening Manifestation Dream Manifestation Revising Your Life Rhythm of Thought Confession You might have heard the true power of mindfulness; it is now time you do it yourself. Don't put your dreams aside; we will help you the same way we have helped tens of thousands of others. This journal was designed specifically to help you create the life of your dreams. Remember, you can have anything you want in life! You are the author of your story! Started TODAY with "The Big Life Gratitude Journal" With this journal you will take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.

Download or read book 60 Self Discovery Journal for Teens written by Marin Lequire and published by Createspace Independent Publishing Platform. This book was released on 2017-12-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 60 Self Discovery Journal For Teens. Journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings for readers of all ages and walks of life. - 6 x 9 inch. -Draw, Write anything you want to write. -Color page. -Perfect Journal Writing! -For all ages and walks of life. -60+ thought provoking questions -Dream Quotes -Prompts Journal -Where are you on this scale? -For Teens Girl and Adults Have Good !

Download or read book This Year I Will written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.

Download or read book Journal of Self Discovery for Teen written by Nicol Buzzelle and published by Createspace Independent Publishing Platform. This book was released on 2017-12-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal of Self Discovery For Teen. journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings for readers of all ages and walks of life.

Download or read book Be Happy Be Calm Be YOU written by Sara Katherine and published by Adams Media. This book was released on 2021-01-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.

Download or read book 52 Week Feelings Journal for Teens written by Tiffany Ruelaz and published by . This book was released on 2022-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your teen explore their feelings using this guided journal Being a teenager comes with a lot of feelings, and this supportive journal is the perfect place to explore all of them. Using writing prompts and evidence-based practices, teens will reflect on their emotions and get to know themselves better every day for a whole year. What sets this guided journal for teens apart: Feelings basics--The handy Feelings Chart located at the beginning of the book will help your teen identify their feelings as they work through this journal. 52 weeks of feelings--Journaling prompts built around weekly themes like "connection with others" and "making decisions" will encourage teens to explore their emotions and learn how to express them. Feelings challenges--Simple weekly challenges like writing a letter to a friend, listening to a new kind of music, and saying hello to someone new at school will help them put everything they're learning into practice. Mindfulness exercises--They'll wrap up each week with short exercises to help them learn how to live in the moment and feel happy, calm, thankful, empathetic, and confident. Give the teen in your life a safe place to explore their inner world with the 52-Week Feelings Journal for Teens.

Download or read book Journal for Teens written by Beryl Bursell and published by Createspace Independent Publishing Platform. This book was released on 2018-01-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings for readers of all ages and walks of life.

Download or read book Start Where You Are written by Meera Lee Patel and published by TarcherPerigee. This book was released on 2015-08-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

Download or read book The Personal Growth Journal for Teens and Young Adults written by Kkarla and published by . This book was released on 2021-01-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab a pen and embark on a journey of self discovery. Empower yourself to discover who you are, what you love, and what you desire out of life. The Personal Growth Journal is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential. This written exercises help facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Through 30+ different questions, 2 months of pages, you'll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. This self discovery journal will help you: ➤ Get inspired - Find motivation through introspective, insightful prompts and practices. ➤ Dig deep - Learn how to leave limiting beliefs behind, and journal your way to a fresh perspective of what brings you joy and what you're capable of achieving. ➤ Celebrate you - Find the aspects of your identity that resonate most with you, wear them with confidence, and continue on your optimal, ever-evolving path in life. ➤ Create space for reflection - Fully explore and react to writing prompts and exercises. If you're truly ready to reconnect with yourself, then click the 'Add to Cart' button and get your copy of this journal today!

Download or read book Mindfulness Journal for Teens Girls written by Mindfulness Today and published by . This book was released on 2020-06-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you new to journaling?Do you need daily a boost to see the good in every day?Do you want something simple & easy to follow where you're not afraid to make mistakes!?Would you benefit from daily prompts to help you 'get out your head' and focus on the present moment?Then these Monday-Sunday journal are perfect for you.I am massive supporter of promoting Mental Health, after personally suffering myself with anxiety and depression I have found the most successful way to manage it has been through practising mindfulness.(INCLUDES BONUS COLOURING SHEETS)