Download or read book Mindfulness for Chocolate Lovers written by Diane R. Gehart and published by Rowman & Littlefield. This book was released on 2019-09-05 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go. She will teach you step-by-step how to: Identify the essential elements necessary for life-long happiness and add them to your everyday habits. Develop an unshakable sense of inner joy that sustains you in good times and bad. Engage your most painful life circumstances to dramatically improve your life for the better. Navigate common pitfalls and challenges, including skillfully handling the most difficult personalities and relationships. Transform how you journey through life—making it a joy ride regardless of weather or other unforeseen circumstances. First, she debunks popular myths that have us looking for happiness in all the wrong places and then offers an accurate map for getting where we want to go. Next, readers will learn the hardest but ultimately most liberating lesson: making friends with life and all that is, including the good, the bad, and the ugly—which includes black widow spiders for some of us. From there, you will learn surprisingly playful and palatable options for maximizing your joy, including mindfulness, crazy wisdom, compassion, and ethical living. Finally, you will learn how to avoid—or at least survive—the common pitfalls and the dangerous snakes that line the path from where you are to where you want to go. If you have avoided meditation and similar practices for most of your life because they are dull and boring, you may find something that suits your refined and zesty taste for living here. Along the way, you will have numerous opportunities to laugh, to cry, and to reconnect with the best within yourself. You will suddenly discover your most desperate challenges dissolving before you, revealing an easier path and renewing your delight in living and loving. Worst-case scenario: You will have educational excuses to savor some chocolate delights, enjoy a few good laughs, and gain a handful of new insights about your life. Whether you are reeling from a devastating break-up; feeling adrift professionally; struggling with depression, anxiety, or more severe mental health issues; or simply wanting to feel happier given the numerous blessings in your life, this book will help you make changes that you could never accomplish before because you will now be motivated to do something different. Ultimately, this book invites you to play. To laugh. To love. To heal old heartbreaks. To overcome what was once impossible. To open your heart to life and all it has to offer: white, milk, and dark. The stresses of modern life often create the illusion that life is hard, painful, and lonely. You are only a few bites away from an entirely different approach to living a sweeter life.

Download or read book Deep Tasting written by Reverend R. M. Pelso and published by . This book was released on 2016-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Research provides compelling evidence that both meditation and chocolate offer physical and mental health benefits: decreased stress, lower blood pressure, reduced weight, enhanced memory and slower aging of the brain. Deep Tasting: A Chocolate Lover's Guide to Meditation introduces Dr. Peluso's delicious breakthrough technique- Chocolate Tasting Meditation - that doesn't require sitting still for long periods of time or uncomfortable yoga postures. You don't have to take on another religion or a new set of beliefs. If you like chocolate, all you need is five minutes or less-the time it takes for a piece of chocolate to melt in your mouth-to see how easy it can be to learn to meditate. Even if your goal isn't to meditate, the tasting techniques in this book will awaken your senses to the aromas and flavors of the world's finest chocolate. You can even lose weight! Enjoy the story of R. M. Peluso's merged spiritual and chocolate paths. Learn about the history of chocolate as a sacred food and the emergence of the artisan, or craft, chocolate movement. "This absorbing book is a unique and fascinating guide to the taste, aroma, and even the making of fine artisanal chocolate from 'bean to bar.' Whether one is or is not a follower of the meditation path described by the author, all chocolate lovers will learn much from this delightful and instructive read. Highly recommended!" -Michael D. Coe, author, The Maya; co-author, The True History of Chocolate "This book is delicious! Meditation does not have to be boring or difficult--start where you are and work with what you love. And if you love chocolate, this book will teach you how to have an earthy, nutty, buttery spiritual experience.---and one attuned to justice too. Savor your spirituality!" -Jay Michaelson, author of Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment "R.M. Peluso takes her readers to a level of tasting that is beyond any other I've seen before. I look forward to trying this meditation technique myself and expect full on theta waves. I learned a lot about tasting chocolate and am sure you will too!" -Shawn Askinosie, Founder & CEO, Askinosie Chocolate, One of Forbes' 25 "Best Small Companies In America" "A well-written memoir that provides a path to meditation using chocolate as a spiritual medium...a very enjoyable read that covers the key historical and cultural significances of cacao while also chronicling her own journey to making chocolate from the bean. This book serves as a detailed sensory tasting guide that's essential for any serious chocolate taster, and it should be required reading for anyone making chocolate from the bean." -Lauren Adler, Chocolopolis, Seattle"

Download or read book Do Chocolate Lovers Have Sweeter Babies written by Jena Pincott and published by Simon and Schuster. This book was released on 2011-10-11 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Candy for expectant parents! Pregnancy is an adventure. Lots of books tell you the basics—“the baby is the size of [insert fruit here].” But pregnant science writer Jena Pincott began to wonder just how a baby might tinker with her body—and vice versa—and chased down answers to the questions she wouldn’t ask her doctor, such as: • Does stress sharpen your baby’s mind—or dull it? • Can you predict your baby’s temperament? • Why are babies born in the darker months of the year more likely to grow up to be novelty-loving risk takers? • Are bossy, dominant women more likely to have boys? • How can the cells left behind by your baby affect you years later? This is a different kind of pregnancy book—thoughtful, fun, and filled with information you won’t find anywhere else.

Download or read book Chocolate Is Always the Answer written by Cadie Style and published by . This book was released on 2020-06-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chocolate Is Always The Answer: Tasting Review Journal and Log for Chocolate LoversThis awesome chocolate tasting journal is perfect for all chocolate lovers.Get ahead on the tasting game and show your love for chocolate with this cute and simple 6x9" undated chocolate tasting review book with room to review and taste over 100 chocolates.Perfect gift journals for those who love chocolate and who love to taste sugary and sweet white, dark or milk chocolate.

Download or read book Why Mindfulness is Better than Chocolate written by David Michie and published by Allen & Unwin. This book was released on 2014-06-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army...David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly.an encounter that is truly life-changing...Written with warmth and good humour, 'Why Mindfulness is Better than Chocolate' is the ultimate guide to self-discovery. It will make chocolate taste better too!

Download or read book Enlightenment to Go written by David Michie and published by Simon and Schuster. This book was released on 2012-01-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dalai Lama always recommends a classic text by the Buddhist sage Shantideva as essential reading for those seeking a practical approach to Buddhism. With its life-changing psychological tools and transcendent wisdom, it is one of the world's great spiritual treasures. In Enlightenment to Go, David Michie provides a lively, accessible introduction to the 'best of' Shantideva. He shows how modern psychology confirms the insights of Shantideva's Guide to the Bodhisattva's Way of Life, and he unpacks its powerful antidotes to contemporary problems, including stress, anxiety and depression. He also offers a structured meditation program to help readers integrate transformational insights at deeper levels of consciousness where genuine change becomes possible. Recounting stories from his own journey, Michie illustrates the relevance of Shantideva's breakthrough teachings to a typically busy Westerner with warmth and humor. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality.

Download or read book The Dalai Lama s Cat and the Power of Meow written by David Michie and published by Hay House, Inc. This book was released on 2015-06-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you ever doubted that your feline companion has her own inner life, just watch what happens when she falls asleep, and loses conscious control of her physical being . . . a twitching of limbs, a quivering of the jaw, sometimes perhaps a snuffling noise or a meow. . . . Cats may indeed be capable of great mindfulness. But we are thinking beings, too. In my own case, unfortunately, a being who thinks rather too much." In the latest installment of the Dalai Lama’s Cat series, His Holiness’s Cat ("HHC") is on a mission: to think less, to experience more, to live in the moment. She soon learns the proper phrase for this, being mindful, or, a concept better known to her as the power of meow. What ensues is a journey to discover her own true nature, to gain a deeper understanding of her mind, and to experience life’s greatest joy, the here and now. Throughout, she shares encounters with familiar inhabitants of Dharamsala, as well as a whole new cast of characters: a senior exec from one of Silicon Valley’s most famous social media companies (hint: the name rhymes with "litter"), the Pope’s beloved dog (who shares a shockingly similar title: HHD, His Holiness’s Dog), and a public health inspector who threatens to have our poor narrator banned from the Himalaya Book Café. In this follow-up to the Dalai Lama’s Cat and the Art of Purring, readers escape to the enchanting and exotic world of the Dalai Lama’s monastery in the Himalayas, and take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. By accompanying HHC on her journey, you will learn new ways to relate to your own mind: slowing down, finding peace, and abiding in the boundless radiance and benevolence that is your own true nature.

Download or read book Mindfulness Is Better Than Chocolate written by David Michie and published by The Experiment + ORM. This book was released on 2015-01-06 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rigorous and playful . . . an excellent perspective on the ‘why’ and the ‘how’ of mindfulness practice. This book is better than chocolate!” —Tal Ben-Shahar, New York Times–bestselling author of Happier Distractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. As a result, we miss out on joy that is easily within reach. Drawing on both Buddhist teachings and contemporary science, David Michie teaches us how to experience a mind free of stress and dullness and gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and those who practice it experience a wealth of benefits: ·Reduced stress ·Stronger immune systems ·More ease in breaking bad habits ·Improved self-esteem ·Enhanced mental clarity ·Sharper memory ·Overall well-being ·and better-tasting chocolate! “Full of great advice relevant to most people’s lives, with a constant undercurrent of humor.” —NOVA Magazine

Download or read book Collaborative Therapy written by Harlene Anderson and published by Routledge. This book was released on 2012-10-12 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collaborative Therapy: Relationships and Conversations That Make a Difference provides in-depth accounts of the everyday practice of postmodern collaborative therapy, vibrantly illustrating how dialogic conversation can transform lives, relationships, and entire communities. Pioneers and leading professionals from diverse disciplines, contexts, and cultures describe in detail what they do in their therapy and training practices, including their work with psychosis, incarceration, aging, domestic violence, eating disorders, education, and groups. In addition to the therapeutic applications, the book demonstrates the usefulness of a postmodern collaborative approach to the domains of education, research, and organizations.

Download or read book The Chocolate Lover s Message Cards written by Rosie Shalhoub and published by Five Kings Press. This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hurry Up and Meditate written by David Michie and published by Allen & Unwin. This book was released on 2014-06-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

Download or read book ScandiKitchen Fika and Hygge written by Bronte Aurell and published by Ryland Peters & Small. This book was released on 2018-07-11 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: A follow-up to the successful 'The ScandiKitchen' (published September 2015), this new book from Brontë Aurell features over 60 recipes for cakes, bakes and treats from all over Scandinavia. From indulgent cream confections to homely and comforting fruit cakes and traditional breads, sweet buns and pastries.

Download or read book The Queen s Corgi written by David Michie and published by Hay House, Inc. This book was released on 2018-05-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rescued from unscrupulous breeders who plan to destroy him because of his floppy ear, when the Queen's littlest corgi arrives at Windsor Castle, he finds himself in a world of red carpets, gilded chambers - and not a pile of dirty laundry to be seen.Charming his way into the affections of the royal household, Nelson offers a dog's-eye view of life with the Queen. He eavesdrops on her encounters with celebrities, philanthropists and advisers, catching rare insights into the secrets of a purposeful life. Through one of Her Majesty's most mysterious advisers, he discovers how the ancient ways and powerful symbols continue to exert a transformative presence. He also becomes familiar with the Queen's most surprising quality: her gentle but firm expectation that everyone she encounters is striving to be the best that they can be.The Queen's Corgi bursts with zest, humour and adventure. Romping through the litany of Nelson's misdemeanours are a warm-heartedness and deep wisdom sure to delight anyone who has known the smiling face and warm tongue of a dog. It is not by chance that you hold this book in your hands.

Download or read book Habits of a Happy Brain written by Loretta Graziano Breuning and published by Simon and Schuster. This book was released on 2015-12-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Download or read book Theory and Treatment Planning in Counseling and Psychotherapy written by Diane R. Gehart and published by Cengage Learning. This book was released on 2015-03-03 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the first books in the field of counseling to use a competency-based approach for teaching counseling and psychotherapy theories, Gehart's text is designed to teach the skills and knowledge outlined in current CACREP Standards. Featuring state-of-the-art, outcomes-based pedagogy, the text introduces counseling and psychotherapy theories using theory-informed case conceptualization as well as treatment planning. Assignments empower students to apply theoretical concepts and develop real-world skills as early as possible in their training, resulting in greater mastery of the material. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

Download or read book Just Be You written by Mallika Chopra and published by Running Press Kids. This book was released on 2021-03-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your kids how to understand their emotions and communicate in a healthy and productive way with this full-color guide to growth from Mallika Chopra, the daughter of Deepak Chopra. Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallika's book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way that's unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.