Download or read book The Mindful Family Guidebook written by Renda Dionne Madrigal and published by Parallax Press. This book was released on 2021-05-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn off screentime and come back to earth with this family mindfulness guidebook from Chippewa clinical psychologist Renda Dionne Madrigal, PhD, and reconnect with your family through time-honored mindfulness and Indigenous practices and respect for the natural world. Family life can be chaotic and messy, and we easily forget what matters most for our health and happiness: "the spirit and wellness that have sustained our ancestors and our entire human family for as long as we've existed on the planet," as Renda Dionne Madrigal puts it. If we, as parents, aren't present with our children, they get their values from peer culture, advertising, and social media instead of the family stories, personal dreams, and ancestral instincts we all have as treasures within ourselves to share. Drawing on indigenous circle practice for communication, The Mindful Family Guidebook provides a deep-rooted guide for a family that grows with a sense of purpose and belonging. Whether you have young children or teens, cultivating authentic connection with each other and the natural world is vital for your mental and emotional health, and this book shows you how—with more than 80 fun and profound activities you can do as a family.
Download or read book Parenting in the Real World written by Stephanie O'Leary and published by . This book was released on 2016-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You can know how to handle any parenting situation! Do you want to make effective parenting choices and feel confident that you're doing the right thing for your child? "Parenting in the Real World" is the interactive book that will get you there. Dr. Stephanie O'Leary's no-nonsense, judgmental-free tools are practical and easy to use with kids of all ages. Whether you're raising toddlers or teens, these go-to strategies will empower you in any situation and make room for a deeper connection that will last well beyond the drama of today. In seven simple steps, you'll learn to:· Really listen to your kids so they start listening to you· Let your child know you understand (even when you have no clue!)· Pump up the volume on respect· Set limits, say no like you mean it, and stop worrying about push-back· Own your mistakes (because we all make them!) so your child starts taking responsibility· Find joy and begin to like your child as much as you love him or her· Practice guilt-free self-care so you can take really good care of your childDr. Stephanie O'Leary is a Clinical Psychologist specializing in Neuropsychology, and a mom of two. For over a decade she has been providing parents with a no-nonsense approach to navigating the daily grind while preparing kids for the challenges they'll face in the real world.
Download or read book Resilience written by Linda Graham and published by New World Library. This book was released on 2018-08-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
Download or read book The Empath s Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Download or read book Buddhism for Mothers of Young Children written by Sarah Napthali and published by ReadHowYouWant.com. This book was released on 2010-10-19 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A combination of personal narrative and stories gathered from mothers, this guide shows how spiritual and mindful parenting can help all mothers: Buddhists and non Buddhists, be more open, attentive, and content. By guiding mothers on a spiritual path, this evocation also helps them cultivate wisdom, open-heartedness, and a better understanding of themselves and their children. The Buddhist teachings and principles help answer questions that all mothers face, especially those with young children: Who are my children? Who am I? How can I do my best by my children and myself? What to do about all that housework? Written in a clear and engaging style, this warm and simple meditation facilitates parenting with awareness, purpose, and love."--Global Books in Print.
Download or read book Rescuing Our Sons written by John Duffy and published by Mango Media Inc.. This book was released on 2023-12-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting Teen Boys with Love and Confidence “John is the real deal… He knows what kids are dealing with, what their struggles are, where their strengths lie, what they know, and what they need.”—Giuliana Rancic, journalist, television personality, and infotainer #1 New Release in Parenting Teenages, Parenting Boys, and Popular Adolescent Psychology Dr. John Duffy; bestselling author of Parenting the New Teen in the Age of Anxiety, clinical psychologist, and parenting expert; offers 8 practical solutions for dealing with our national crisis of disaffected boys and young men. How to help our sons grow into happy, successful, capable adults. Recent decades have shown that boys are simply not thriving the way they should be. In Rescuing Our Sons, Dr. Duffy has developed 8 practical parenting steps to improve your understanding of your teenager, equip him with life skills to improve his present and his future, and bring your family together. Become the effective, confident parent your teen needs. Raising responsible, confident boys is difficult, especially through the teen years. Dr. Duffy is dedicated to helping you encourage your son’s growth with positive parenting tips. Inside, you’ll find: • Practical and proven parenting strategies for dealing with the common issues that teen boys face, including gaming addictions, pornography, vaping, and drug use • New perspectives and insights on your son’s teenage brain and behavior that will help you develop a more meaningful relationship with him • Methods for effectively raising a motivated young man who can overcome depression, anxiety, and risky behaviors Readers of books on parenting teens, such as The Teenage Brain, How to Raise an Adult, He’s Not Lazy, or Parenting the New Teen in the Age of Anxiety, will want to pick up a copy of Dr. Duffy’s Rescuing Our Sons.
Download or read book Little Seed s Journey written by Annmarie Chereso and published by Gatekeeper Press. This book was released on 2019-03-21 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small seed discovers itself by exploring its roots and connections to the world above. The seed grows to become increasingly aware of its strength, gaining the confidence it needs to blossom into a sturdy independent and powerful tree. By observing its place in nature, the seed experiences the excitement of growth as well as the joys of feeling connected, secure, and strong. When the seed becomes a tree, it also learns the importance of the strength of its roots and its connection to all living things. Book Review 1: “In this simple yet powerful book, Annmarie illuminates our profound inter connectivity and reminds us of who we are in our essence. A wonderful treasure for children to reconnect to nature and themselves.” -- Dr. Shefali Tsabary Author, The Conscious Parent Book Review 2: "This beautiful book will help children remember and trust their natural belonging to this earth, and all of life.” -- Tara Brach, PhD. Author of Radical Acceptance and True Refuge Book Review 3: “This beautifully written and illustrated book reminds all of us that we are truly connected to one another. Share this sweet story with all the children in your life as a reminder that they too are uniquely part of this big wide world and all the beauty within each of us.” -- Michelle Gale, Author, Mindful Parenting in a Messy World Book Review 4: "So beautiful! I love it. Amazing art and words. Really deep. Great offering.” -- Daniel Rechtschaffen, Author of The Way of Mindful Education
Download or read book Social Justice Parenting written by Dr. Traci Baxley and published by HarperCollins. This book was released on 2021-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Social Justice Parenting offers guidance and grace for parents who want to teach their children how to create a fair and inclusive world.”—Diane Debrovner, deputy editor of Parents magazine “Replete with excellent examples and advice that can help parents raise children with a healthy self-image and regard for the welfare of others."—Jane E. Brody, New York Times An empowering, timely guide to raising anti-racist, compassionate, and socially conscious children, from a diversity and inclusion educator with more than thirty years of experience. As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher—in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice—with few resources to guide them. Now, in Social Justice Parenting, Dr. Traci Baxley—a professor of education who has spent 30 years teaching diversity and inclusion—will offer the essential guidance and curriculum parents have been searching for. Dr. Baxley, a mother of five herself, suggests that parenting is a form of activism, and encourages parents to acknowledge their influence in developing compassionate, socially-conscious kids. Importantly, Dr. Baxley also guides parents to do the work of recognizing and reconciling their own biases. So often, she suggests, parents make choices based on what’s best for their children, versus what’s best for all children in their community. Dr. Baxley helps readers take inventory of their actions and beliefs, develop self-awareness and accountability, and become role models. Poised to become essential reading for all parents committed to social change, Social Justice Parenting will offer parents everywhere the opportunity to nurture a future generation of humane, compassionate individuals.
Download or read book Mindful Discipline written by Shauna Shapiro and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.
Download or read book Working Parents Guide to Raising Happy written by Nadim Saad and published by . This book was released on 2016-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADVICE ON PARENTING. The working parent's guide to dealing with everyday parenting problems and enjoying a happy family life. Through a series of easy-to-apply tools, parenting expert Nadim Saad shows time-poor parents how they can significantly improve their family life by applying the knowledge and skills that they have already developed in the workplace.
Download or read book The Conscious Parent written by Shefali Tsabary and published by Hachette UK. This book was released on 2014-08-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Conscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life and are unconsciously heaping on their children. As they become 'conscious' in their parenting, so parents can transform their relationship with their offspring and raise happy, well-adjusted children. The Conscious Parent is already transforming the way people are parenting through its sales in the US where it's spent 15 weeks on the New York Times bestseller list. Oprah described the book as 'The most profound book on parenting I've ever read' and Eckhart Tolle has said 'becoming a conscious parent is the greatest gift you can give your child.' The book features a foreword by His Holiness The Dalai Lama.
Download or read book Mindful Parenting in a Messy World written by Michelle Gale and published by . This book was released on 2017-10-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelle Gale takes us on an intimate (and often hilarious) journey through her most difficult life experiences to show us when we embrace our struggles and imperfections with awareness, humor, and love, our suffering becomes our greatest strength.
Download or read book Building A Happy Family written by Raageshwari Loomba Swaroop and published by Penguin Random House India Private Limited. This book was released on 2020-05-02 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't have a happy family unless you're happy yourself. Raageshwari Loomba, an award-winning speaker on mindfulness, shows us how to create an excellent atmosphere for the entire family to thrive in. Her relateable style is coupled with real-life examples, such as that of Albert Einstein, who couldn't speak till the age of four and was a poor student. His parents encouraged him with love and allowed him to learn at his own pace. This, she shows, is the way to bring up your own little genius. Building a Happy Family brings to you 11 simple mindfulness philosophies that will enrich and strengthen your and your children's inner world. Through scientific research and her own intimate story of heartbreak and facial paralysis, Raageshwari emphasises how our thoughts can manifest further struggles or glory, and how teaching children early that our inner world attracts our outer world is key. Parents are taught to encourage their children's original expressions, creativity and joy, and not lose sight of it in their own lives too. This is the secret to a happy family.
Download or read book Raising Good Humans written by Hunter Clarke-Fields and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A wise and fresh approach to mindful parenting.” —Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.” —KJ Dell’Antonia, author of How to Be a Happier Parent “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” —Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen
Download or read book Mindful Parenting written by Susan Bögels and published by Springer Science & Business Media. This book was released on 2013-09-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Download or read book Standing at the Edge written by Joan Halifax and published by . This book was released on 2018-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book is] an ... examination of how we can respond to suffering, live our fullest lives, and remain open to the full spectrum of our human experience"--Amazon.com.
Download or read book Mindfulness Journal for Parents written by Josephine Atluri and published by Rockridge Press. This book was released on 2021-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.
