Download or read book Micro Yoga for Busy Moms written by Zuzana Kosorinova and published by . This book was released on 2021-12-13 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Busy Mom s Guide to Yoga Weight Loss written by Helen Talbott and published by Independently Published. This book was released on 2024-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Balance & Body: The Busy Mom's Guide to Yoga Weight Loss Feeling squeezed between nap times and deadlines? Longing for a healthy lifestyle that fits your jam-packed schedule? This book is your answer! The Busy Mom's Guide to Yoga Weight Loss is more than just another exercise program. It's a holistic approach to well-being, designed to fit seamlessly into your already chaotic life. Discover: Effortless Yoga: No need for fancy equipment or hours at the gym. Short, effective flows you can do at home, even with little ones around. Sustainable Weight Loss: Ditch the crash diets and embrace healthy habits that nourish your body and mind. Stress-Busting Techniques: Find moments of calm amidst the chaos with mindfulness practices and breathing exercises. Body Positivity: Cultivate self-love and acceptance as you reconnect with your body's strength and power. Delicious Recipes: Fuel your busy days with nutritious meals the whole family will love. Empowering Community: Connect with other moms on a similar journey through our online support group. This book is your invitation to: Move your body with joy, not obligation. Feel energized, not exhausted. Prioritize your well-being without sacrificing family time. Discover a happier, healthier you, inside and out. Unique features: Yoga routines specifically designed for busy moms, targeting common concerns like postpartum recovery, diastasis recti, or carrying extra weight. Quick "yoga bursts" that can be done in as little as 5-10 minutes, perfect for squeezing in movement throughout the day. Mindfulness practices specifically tailored to the challenges of motherhood, like managing stress, anxiety, and overwhelm. A focus on body positivity and self-acceptance, celebrating strength and progress over vanity metrics. Special "antidotes" to common excuses: Strategies for overcoming time constraints (e.g., practicing with your kids, incorporating yoga into your daily routine). Modifications for different fitness levels and physical limitations. Tips for managing motivation and staying on track, even when life gets busy. Strategies for addressing emotional obstacles like self-doubt and negative self-talk. Join the countless moms who have found balance and transformed their lives with The Busy Mom's Guide to Yoga Weight Loss. Start your journey today!

Download or read book Night Time Yoga for Mothers written by Annora Annora Axel Axel and published by Independently Published. This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nighttime yoga for mothers is a gentle and soothing practice designed to help moms unwind and relax after a long day of caring for their families. This specialized yoga session focuses on promoting deep relaxation, relieving tension in the body and mind, and preparing for a restful night's sleep. The practice typically begins with slow, deliberate movements to gently stretch and release tight muscles, particularly in areas prone to tension from daily activities and stress. These movements are often accompanied by deep, rhythmic breathing techniques that encourage a sense of calmness and inner peace.

Download or read book Secrets of an Energized Mama written by Keya F. Williams and published by Createspace Independent Publishing Platform. This book was released on 2017-04-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: Being a mom is hard, and it takes a ton of energy! In Secrets of an Energized Mama, The Yoga Mom Keya Williams reveals a secret energy source that will make you a more focused, patient and even more productive mom. Here's a hint: It's been hiding inside of you all along. Keya's approach to motherhood is rooted in yogic principles of self-care and mindfulness. In this book, she provides practical applications that will fit right into your busy mom planner. Her step-by-step guide to energizing your life includes: -Simple yogic breathing exercises to boost energy immediately -Energized Mama Jedi Mind Hacks to manage stress and promote inner peace -Mindfulness tools for Mommy stress relief -Yoga poses for relaxation and how to fit them into your busy day You don't have to be a yogini, have the perfect pair of yoga pants, or even have ever practiced yoga to use this book. Keya breaks down her three-part formula into very easy, practical tips that only require a few minutes, a quiet space (the closet will do in a pinch) and your mind. This book will give you the tools of self-care that will allow you to take care of yourself, even in the realistic chaos of your everyday mom life. Written like a heartfelt email from your very best mom friend, Secrets of an Energized Mama, is down-to-earth, honest and funny. No matter what phase of motherhood you're in, you do have the power within you to become the peaceful, patient and energized mama of your dreams.

Download or read book Yoga for Moms written by Ashok Wahi and published by . This book was released on 2002-12-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 108 Yoga and Self Care Practices for Busy Mamas written by Julie M. Gentile and published by Msi Press. This book was released on 2019-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your personal wellness mentor, this book coaches you along your own authentic wellness path. Recipient of a Book Excellence Award Finalist in the Mind, Body, and Spirit category.

Download or read book Healthy Made Easy written by Dr Lisa Folden and published by Blue Topaz. This book was released on 2018-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book for busy moms who want assistance and inspiration prioritizing fitness through better food selections, work out tips and healthy living.

Download or read book Breathe Mama Breathe written by and published by . This book was released on 2019 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Self Care Routines for Busy Moms written by StoryBuddiesPlay and published by StoryBuddiesPlay. This book was released on 2024-05-24 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling frazzled and running on fumes? You're not alone! Many moms struggle to find time for themselves amidst the endless demands of childcare, housework, and everything else life throws their way. But here's the truth: self-care isn't a luxury for moms, it's a necessity. This comprehensive guide is your one-stop shop for creating a self-care routine that works for YOU, the busy mom. We'll debunk common myths about self-care, explore simple strategies you can incorporate into your daily life, and show you how to find moments of calm even in the chaos. In this guide, you'll discover: Why self-care matters: We'll explore the benefits of self-care for moms, from increased energy and reduced stress to improved mood and better parenting. Self-care myths debunked: Feeling guilty about taking time for yourself? We'll tackle common misconceptions about self-care and show you how it can actually make you a better mom. Creating a self-care routine: From morning rituals to finding pockets of peace throughout the day, we'll provide practical tips and strategies to build a self-care routine that fits your busy schedule. The power of movement: Discover how exercise can be a form of self-care, not just a chore. We'll explore fun and manageable ways to get moving, even with little ones around. Fueling your body: Learn how making healthy food choices can nourish your body and mind, leaving you feeling energized and ready to tackle the day. The importance of sleep: We'll show you how to create a restful night routine and prioritize sleep, a crucial element of self-care for busy moms. Connecting with yourself: Reconnect with your passions and rediscover the joy of creativity through simple self-care practices. Building your support system: Learn how to cultivate a strong network of friends, family, and other moms who can uplift, encourage, and lighten the load. Setting boundaries: Saying "no" is an essential self-care skill. We'll provide tips on how to set boundaries and protect your time and energy. Making self-care a habit: Discover strategies for keeping yourself motivated and making self-care a permanent part of your life. This guide is packed with actionable tips, inspiring ideas, and gentle reminders that you deserve to prioritize your well-being. So, ditch the guilt, embrace self-care, and watch yourself blossom into the happy, healthy, and fulfilled mom you were meant to be!

Download or read book Power Moms written by Joann S. Lublin and published by HarperCollins. This book was released on 2021-02-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A retired Wall Street Journal editor and mother compares two generations of women—boomers and GenXers—to examine how each navigates the emotional and professional challenges involved in juggling managerial careers and families. For the first time in American history, a significant number of mothers are heading major corporations, including General Motors, Ulta Beauty, and Best Buy. Over the past several decades, women have made gains throughout executive suites. Yet these “Power Moms” still struggle with balancing their management responsibilities with raising children. Joann S. Lublin draws on the experiences of the nation’s two generations of these successful women to measure how far we’ve come—and how far we still need to go. Lublin combines her own insights with those of eighty-five executive mothers across industries—including experienced public-company chiefs such as Carol Bartz, the first woman to command Autodesk and Yahoo; Hershey’s Michele Buck, DuPont’s Ellen Kullman, ITT’s Denise Ramos, and WW International’s Mindy Grossman—and twenty-five of their grown daughters. Lublin reveals how trailblazer boomers, many now in their sixties, often endured sweeping disapproval for their demanding management careers, even as their own daughters sometimes rejected their choices. While the second wave of executive mothers—all under forty-five—handle working parenthood with less angst, they still lead stressful lives. Power Moms provides lessons and advice to help today’s professional women, their families, and their employers navigate this challenging terrain. Lublin looks at the trade-offs mothers are too often forced to make between work and family and the root causes, including the dearth of large-scale paid parental leave and other family-friendly policies. While it celebrates the gains women have made, Power Moms makes clear how much more must be done to make being a working mother easier.

Download or read book The Plant Based Journey written by Lani Muelrath and published by BenBella Books, Inc.. This book was released on 2015-09-15 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.

Download or read book HBR Working Moms Collection 6 Books written by Harvard Business Review and published by Harvard Business Press. This book was released on 2022-11-22 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage the competing demands of working motherhood. As a working mother, you often draw the short straw. You carry most of the burden of caregiving and household chores, and your career can suffer because of it. Bosses and coworkers assume that since you're focused on your family, you don't prioritize work. But when you choose your job over quality time with your kids, it feels like you're letting down the people you love most. The HBR Working Moms Collection can help you alleviate this tension. Drawing on the wisdom of world-class experts and parents alike, it will help you strike the right balance between family and work so you can prioritize what matters most and feel fulfilled in all areas of your life. The six books in this set—Advice for Working Moms, Getting It All Done, Managing Your Career, Taking Care of Yourself, Communicate Better with Everyone, and Two-Career Families—will teach you how to transition back to work effectively, eliminate working-mom guilt, balance being a caregiver with being an employee, prioritize time to address your personal needs, communicate successfully with your employer and with your family, and navigate being part of a two-career family. There's no one simple answer or foolproof tip to make working motherhood easy, but the strategies in this collection can help set you on a path toward finding success, both in your career and as a mom. The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you're up with a newborn or planning the future with your teen, you'll find the practical tips, strategies, and research you need to make working parenthood work for you.

Download or read book A Really Good Day written by Ayelet Waldman and published by Knopf. This book was released on 2017 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In an effort to treat a debilitating mood disorder, Ayelet Waldman undertook a very private experiment, ingesting 10 micrograms of LSD every three days for a month. This is the story--by turns revealing, courageous, fascinating and funny--of her quietly psychedelic spring, her quest to understand one of our most feared drugs, and her search for a really good day"--

Download or read book Body Full of Stars written by Molly Caro May and published by National Geographic Books. This book was released on 2018-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this honest memoir, May recounts how she came to feel connected with her body again. It's a moving work for new moms about a subject that is often overlooked in conversations about postpartum depression." —Real Simple Molly Caro May grapples with questions of grief and rage as she undergoes several unexpected health issues after the birth of her first child. Body Full of Stars both reveals deeper truths about how disconnected many modern women are from their bodies and celebrates the greatest story of all time: mothers and daughters, partners and co–parents, and the feminine power surging beneath it all.

Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Download or read book Yoga for Beginners written by Cory Martin and published by Althea Press. This book was released on 2015-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

Download or read book Murder Among Friends written by Candace Fleming and published by Anne Schwartz Books. This book was released on 2022-03-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did two teenagers brutally murder an innocent child...and why? And how did their brilliant lawyer save them from the death penalty in 1920s Chicago? Written by a prolific master of narrative nonfiction, this is a compulsively readable true-crime story based on an event dubbed the "crime of the century." In 1924, eighteen-year-old college students Nathan Leopold and Richard Loeb made a decision: they would commit the perfect crime by kidnapping and murdering a child they both knew. But they made one crucial error: as they were disposing of the body of young Bobby Franks, whom they had bludgeoned to death, Nathan's eyeglasses fell from his jacket pocket. Multi-award-winning author Candace Fleming depicts every twist and turn of this harrowing case--how two wealthy, brilliant young men planned and committed what became known as the crime of the century, how they were caught, why they confessed, and how the renowned criminal defense attorney Clarence Darrow enabled them to avoid the death penalty. Following on the success of such books as The Rise and Fall of Charles Lindbergh and The Family Romanov, this acclaimed nonfiction writer brings to heart-stopping life one of the most notorious crimes in our country's history.