Download or read book Cook90 written by David Tamarkin and published by Little, Brown. This book was released on 2018-12-11 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself to cook 90 simple meals in a month, and reboot the way you eat, cook, and feel -- from the editors of Epicurious, the web's most trusted recipe site. Can you COOK90? It's easier than you think. For 30 days, challenge yourself to cook every meal -- and you'll transform the way you eat and feel. The 150,000+ people who take the COOK90 challenge every year know that cooking for yourself is one of the most satisfying, effective, and easy ways to improve your wellbeing. With expert support from the editors of Epicurious, the web's most trusted recipe site, you'll say goodbye to pricey takeout, crummy pizza delivery, and fast food that's no good for you. And you'll say hello to all the benefits of home cooking: healthier and more delicious meals, a fatter wallet, a clearer mind, and sharper skills. With more than 100 recipes, strategies, and four weeks of meal plans for every way of eating, you can save time, money, and sanity with a simple promise: I will not rely on restaurants, roommates, Cups o'Noodles, or my family to feed myself. Instead, enjoy meals like: Baked Feta with Chickpeas and Greens, Steak Soba Salad, Braised Rotisserie Chicken with Bacon, Tomatoes, and Kale, Start your day with Perfect 7-Minute Eggs or Cocoa Oats with Yogurt, Honey, and Hazelnuts, and end it with a Cinnamon-Chocolate Chunk Skillet Cookie or Salted Almond Apple Crisp. And you'll do it all without upending your life. By repurposing leftovers and planning ahead, you make cooking work for your schedule, not the other way around. Take the COOK90 challenge, and become a better, faster, healthier, happier cook.

Download or read book Healthy Meal Prep written by Stephanie Tornatore and published by Penguin. This book was released on 2017-12-12 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners. When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours. Included in Healthy Meal Prep: • Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep • Convenient shopping lists for every plan that will help you save time and make your prep days easier • Advice on storing your meals in the refrigerator or freezer, and tips for reheating • Over 50 simple and delicious recipes • Time-saving shortcuts and simple strategies for making meal prep work for you • Nutritional information for every recipe to help manage macros and achieve diet goals

Download or read book Cook Once Eat All Week written by Cassy Joy Garcia and published by Victory Belt Publishing. This book was released on 2019-04-23 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner, Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes. This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

Download or read book The 4 hour Chef written by Timothy Ferriss and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building upon Timothy Ferriss's internationally successful "4-hour" franchise, The 4-Hour Chef transforms the way we cook, eat, and learn. Featuring recipes and cooking tricks from world-renowned chefs, and interspersed with the radically counterintuitive advice Ferriss's fans have come to expect, The 4-Hour Chef is a practical but unusual guide to mastering food and cooking, whether you are a seasoned pro or a blank-slate novice.

Download or read book Smart Chefs Stay Slim written by Allison Adato and published by Penguin. This book was released on 2012-12-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chefs are around delicious, tempting food all day. So how do they manage to look good while eating so well? When People magazine editor Allison Adato found covering the restaurant world was taking a toll on her own waistline, she turned to top chefs for their secrets. This book is full of real-world tips, delicious recipes, and an insider's access to behind-the-scenes healthy habits provided by such notable chefs as Eric Ripert, Tom Colicchio, Michelle Bernstein, Rick Bayless, and Cat Cora"--Provided by publisher

Download or read book The Mama Manual How Busy Mums Get Organised written by Nakita Attard Vassallo and published by . This book was released on 2018-07-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW OFTEN HAVE YOU WISHED FOR AN EXTRA HOUR OR TWO DURING THE DAY? Learn how to simplify tasks, organise your life, and CREATE TIME you didn't even know existed! If you think you do not have time for this book, think again! This book was written by a fellow mum who once struggled to manage her time. Nakita is a working mum of two, a wife, a homemaker, blogger, writer, avid reader, slow cooker aficionado, and a social media influencer. Yes, she finds the time to do it all, and practices self-care daily! Nakita shares her self-taught knowledge through her practical tips and strategies which you can apply on the spot for instant results! She has empowered hundreds of mums reclaim their time, and themselves. the Mama Manual is not about balancing a successful juggling act. It's about being intentional, being more present, and showing up - not just for those around you, but for yourself. HOW TO USE THIS MANUAL For best results read five pages of this manual daily - unless you're too busy, in which case you should read ten! "I found myself nodding in agreement as I read this. A fantastic resource for mums looking for easy ways to save time!" Clare Agius - mother, TV producer & presenter" Incredibly organised mummy - she's contagious!" Claire Agius Ordway - mother, TV producer & presenter "Being organised is a key factor to successful parenting, and this manual is a great reference!" Pauline Agius - mother, TV producer & presenter

Download or read book Run Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Download or read book Foundations of Menu Planning written by Daniel Traster and published by Pearson. This book was released on 2017-01-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. How to create a menu from start to finish! Foundations of Menu Planning guides readers through the menu planning process in the same order in which a professional menu planner conducts the process. Menus are marketing mechanisms, cost control tools, and critical communication devices for successful food service operations. Beginning with identifying and defining a target market, the book progresses through understanding various menu styles, creating beverage menus, costing recipes, determining menu prices, and analyzing and engineering an existing menu. A unique chapter on unwritten menus, a capstone project for creating an original menu, and a concluding look at the menu-first approach to building a successful foodservice operation reinforce the book’s reputation as the most comprehensive resource of its kind on the market. The Second Edition incorporates a wide range of new information including: strategies for incorporating nutrition into menus based on the Dietary Guidelines for Americans 2015-2020 and shifts in menu pricing strategies from the traditional table d’hote to the more contemporary prix fixe with supplemental charges. Also included are trends in menu planning, from small plates and signature cocktails, to online menu design and layout and menu engineering to maximize profitability.

Download or read book The Complete Robuchon written by Joel Robuchon and published by Knopf. This book was released on 2008-11-04 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incomparable culinary treasury: the definitive guide to French cooking for the way we live now, from the man the Gault Millau guide has proclaimed “Chef of the Century.” Joël Robuchon’s restaurant empire stretches from Paris to New York, Las Vegas to Tokyo, London to Hong Kong. He holds more Michelin stars than any other chef. Now this great master gives us his supremely authoritative renditions of virtually the entire French culinary repertoire, adapted for the home cook and the contemporary palate. Here are more than 800 precise, easy-to-follow, step-by-step recipes, including Robuchon’s updated versions of great classics—Pot-au-Feu, Sole Meunière, Cherry Custard Tart—as well as dozens of less well-known but equally scrumptious salads, roasts, gratins, and stews. Here, too, are a surprising variety of regional specialties (star turns like Aristide Couteaux’s variation on Hare Royale) and such essential favorites as scrambled eggs. Emphasizing quality ingredients and the brilliant but simple marriage of candid flavors—the genius for which he is rightly celebrated—Robuchon encourages the beginner with jargon-free, impeccable instructions in technique, while offering the practiced cook exciting paths for experimentation. The Complete Robuchon is a book to be consulted again and again, a magnificent resource no kitchen should be without.

Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Download or read book The Meal Prep King Plan written by John Clark and published by Michael Joseph. This book was released on 2020-12-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prep your way back to health with The Meal Prep King's convenient and delicious recipes. Lose weight, free up your weeknights and save yourself a fortune with easy batch-cooked recipes that don't compromise on flavor. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, including favorites such as piri-piri chicken, Korean beef noodles, breakfast yogurt bars and many more. There's also a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. Healthy, satisfying food has never been more simple or rewarding. Includes metric measures.

Download or read book From a Cook to Professional Chef written by Benny Diaz and published by iUniverse. This book was released on 2008-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From A Cook To Professional Chef takes both students of cooking and amateur home chefs on a journey through the fascinating world of cuisine and food science, providing valuable information on food handling and preparation, an expansive collection of delicious recipes, and useful guidance for menu planning and the creation of memorable meals. At age seven, Chef Benny Diaz knew he wanted to become a chef while watching his father patiently teach him simple cooking techniques as they shared breakfast together. Since then, Chef Diaz has worked with some of the best chefs at top restaurants, and his culinary passion shines through as he passes on his knowledge on how to run a safe kitchen, as well as an extensive overview of meats and stocks. He includes such mouth-watering recipes as: Mushroom and Shallot Bruchetta Haitian Consommé Apple Glazed Pork Roast Cinnamon-Cardamom Tart If you love to cook and are intrigued by food and all its wonderful forms, this guidebook will teach you the techniques that will enhance your skills in the kitchen and help you learn to prepare the kind of exquisite dishes that any chef would be proud to serve!

Download or read book Slow Cooker Revolution written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2011-02-15 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 200 recipes in this family-friendly collection deliver a revolution in slow cooking like only America's Test Kitchen can! Who doesn't like the idea of throwing ingredients into a slow cooker and coming back hours later to a finished meal? Too bad most slow cooker recipes deliver mediocre results you'd rather forget than fix again. A team of ten test cooks at America's Test Kitchen spent a year developing recipes, and what they discovered will change the way you use your slow cooker. Did you know that onions garlic, and spices should be bloomed in the microwave for five minutes before they go into the slow cooker? This simple step intensifies their flavor and requires no extra work. Did you know that a little soy sauce mixed with tomato paste adds meaty flavors to almost any stew and can often replace the tedious step of browning the meat? And do you know the secret to a moist slow-cooker chicken? Start the bird upside down to protect the delicate white meat from drying out.

Download or read book Fundamentals of Menu Planning written by Paul J. McVety and published by John Wiley & Sons. This book was released on 2008-03-03 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the fundamentals of menu planning is essential to building a successful foodservice concept since the menu is the foundation upon which a foodservice operation builds both its reputation and profit. Reflecting the latest menu trends in the restaurant industry, the authors show how research, surveys, and sales analysis are key to menu planning and design.Fundamentals of Menu Planning, Third Edition presents a complete overview of key aspects of menu planning, including designing, writing, costing, marketing, and merchandising a menu. The content in this edition is divided into three parts. Part I focuses on the evolution of the menu and includes topics such as menu trends in the industry, performing market research and creating a market survey, nutrition and dietary guidelines, and menu planning. Part II examines the financial aspects of menu planning such as performing a yield test, creating and writing standardized recipes, and recipe costing. Part III covers writing, designing, and merchandising the menu. With this accessible resource, hospitality management students, culinary students, restaurateurs and other foodservice professionals will all gain a thorough understanding of how an effective and successfully planned menu is fundamental to the success and profitability of the wider foodservice enterprise.

Download or read book Catalog written by Food and Nutrition Information Center (U.S.) and published by . This book was released on 1974 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Run Fast Cook Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Download or read book Ruhlman s Twenty written by Michael Ruhlman and published by Chronicle Books. This book was released on 2011-09-14 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rare is the cookbook that redefines how we cook. And rare is the author who can do so with the ease and expertise of acclaimed writer and culinary authority Michael Ruhlman.