Download or read book Keto For Women written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Waiting for Willie written by Peter Loosigian and published by Gage Hill Press. This book was released on 2006 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Diabetes Counseling Education Activities Helping clients without harping on weight written by Megrette Fletcher and published by Lulu.com. This book was released on 2018-02-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can health professionals teach diabetes education without getting sucked into the restrictive-eating, appearance-based, weight-loss trap? Diabetes Counseling and Education Activities: Helping clients without harping on weight, is the culmination of 20 years of teaching experience by a Certified Diabetes Educator, Registered Dietitian, and Mindful Eating pioneer. Motivational Interviewing is the counseling method used throughout this manual to demonstrate how to teach diabetes care by presenting 14 different activities. Learn about:Embracing a Weight-Neutral Approach to Diabetes CareThe Insulin Knife: Part 1The Insulin Knife: Part 2Thermostat: Understanding the Cause of Insulin ResistanceBlood Sugar Rocket¿How Much Work?¿ A Deeper Dive into Diet Food ChoicesUsing Food LabelsHypoglycemia, Hunger & Fullness with Diabetes What About Weight? Inactivity and Exercise ResistanceBlood Sugar Experiments - Using the Meter Liver Sponge - Explaining Hepatic Glucose Release Emotional Eating and Disordered Eating in Type 2 DiabetesTo make this manual easy to use, each of activity is organized in a similar way, providing you with why, when, and how to introduce the activity in the counseling session. The learning objective and detailed counseling dialog help you shift to goal-planning and documenting the visit.

Download or read book The Funky Munky Band Goes on Tour written by Joe Sardo and published by Xlibris Corporation. This book was released on 2015-11-11 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Funky Munky Band Goes On Tour" is a fictitious and hilarious journey through what most local musicians experience trying to make it big. Although this is a fictitious book, many of the struggles musicians face are very real and consequently, very funny too! As you will see. Soon after an initial jam in the town of Upharta, four musicians decide to become a band. They are all aging and would like one last shot at touring and perhaps success. It is decided that a website would greatly aid in that cause. To keep viewers interested they adopt a "newsletter" format to keep fans engaged and to grow the ever important "following". Oh, but this is no regular newsletter! Fun, puns, and an out and out belly laughs are the result. The Funky Munky Band Goes On Tour is a quick read that is guaranteed to tickle your funny bone! Seriously unserious!

Download or read book The 21 Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Download or read book You Probably Shouldn t Write That written by Lisa Hoehn and published by Running Press Adult. This book was released on 2015-12-22 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hoehn "offers a complete, no-nonsense approach to becoming the most attractive person on any dating site or app, including figuring out WTF to write, choosing your most flattering photos, attracting the right people, sending that perfect message"--Page 4 of cover.

Download or read book Her True Match written by Paige Tyler and published by Sourcebooks, Inc.. This book was released on 2017-03-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: FORCED TOGETHER When feline shifter Dreya Clark is escorted from the police interrogation by two secret agents, she thinks she's dodged a bullet. That sexy detective Braden Hayes caught her stealing red-handed. When she finds out what she has to do to stay out of jail, suddenly she's missing the hot cop with the piercing gaze. She's being recruited for her shifter abilities by the Department of Covert Operations. WILL DANGER RIP THEM APART? Braden has been chasing the smart-mouthed cat burglar for years. But when Dreya's taken away, he knows their game of cat and mouse has turned deadly-serious. There's no way he'll let her go off alone. Fur flies and temperatures flare as Braden realizes Dreya is much more than she appears. Thrown together on a dangerous covert mission, this unlikely pair will have to rely on each other to make it out alive. X-Ops Series Her Perfect Mate (Book 1) Her Lone Wolf (Book 2) Her Secret Agent (novella) Her Wild Hero (Book 3) Her Fierce Warrior (Book 4) Her Rogue Alpha (Book 5) Her True Match (Book 6) Praise for Paige Tyler's pulse-pounding X-Ops series "Sexy, smart and suspenseful—Paige Tyler just keeps getting better!"—HelenKay Dimon, award-winning author of the Bad Boys Undercover series for Her Fierce Warrior "Action-packed and suspenseful... A thrilling read."—Omnivoracious for Her Fierce Warrior "Does it get any better than this? Tyler...is an absolute master of the genre!"—Fresh Fiction for Her Wild Hero

Download or read book United Tastes of America written by Sophie Ward and published by ShieldCrest Publishing Ltd. This book was released on 2016-11-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 30 American Classic recipes re-created following a plant-based diet/lifestyle excluding wheat, gluten, egg, dairy and yeast. The author's inspiration came from what she saw and ate whilst travelling on Route 66 and her dishes are just a base for you to cook up your own amazing creations and variations on this type of cuisine. She has created these recipes to enable others like herself to enjoy the traditional favourites of America. These recipes are adaptable to any diet! You can use different ingredients and still create amazing dishes. She also offers additional advice on eating out, what kind of hurdles you may come up against when travelling in the hope that once again you can fall in love with food and nourish your bodies in the best way. Let's get cooking!

Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Download or read book Three Way Split written by Elia Winters and published by Entangled: Scorched. This book was released on 2018-08-20 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***2018 RITA NOMINATED BOOK*** Hannah Stewart knows what she likes, and it doesn't include relationships. She has enough on her plate with her fledgling adult novelty shop, Yes Please. But even with an arsenal of sex toys at her disposal, she's hit a dry spell—one she wishes the sexy Mitchell Fredericks would help her out with. There's just one snag. His sexy roommate and business partner, Ben Harrington. The last thing she wants to do is come between their friendship—even though she'd like to come between them in other ways. Instead, she comes up with a proposition for them, one that might lead to a very hot, very unexpected outcome. Each book in the Comes in Threes series is STANDALONE: * Three-Way Split * Just Past Two

Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2021-10-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brooklyn Borough president and Democratic nominee for New York City mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

Download or read book Borrowed Time written by Elizabeth Spann Craig and published by Elizabeth Spann Craig . This book was released on 2020-06-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes a weekend trip is stressful, especially if you're on borrowed time. Fall is beautiful in the small mountain village of Whitby, North Carolina. The leaves are changing color on the mountainsides, the sky is a bright blue, and the air is crisp. Librarian Ann Beckett's friend and coworker, Luna, has persuaded her to take a break from the library and attend a house party on the lake with her. The modest house Ann was expecting is more of a mansion with amazing mountain and lake views and an indoor swimming pool. The other guests initially seem fun, but as time passes, tensions grow. When one of the guests is later found murdered in the pool, Ann works through the puzzle since now someone else is on borrowed time.

Download or read book Shifters Elite Box Set written by Ava Benton and published by . This book was released on with total page 1030 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dire wolf shifters and their mates heat up the pages in these sweltering romances. Roan A former Special Forces wolf shifter. Roan takes assignments. Hey, former Special Ops guys have to pay bills, too. Except their targets shouldn’t look like she does, should they? A desperate hottie on the run. Hope had the best of lives. Haute couture, mansions, the coolest parties. That went to hell in a handbasket when she witnessed a murder. Now she’s on the run, and the guy that’s hunting her is out of control sexy. Hopefully, he’s changing sides. Sooner, rather than later. Slate A former Special Forces wolf shifter. Slate and his brother and cousins take assignments. Who’d have thought he’d have to save Snow White? A desperate hottie in hiding. Maggie lived a semi-fairy tale life as Snow White in Disney World. An attack just turned her life into a nightmare. What about the sexy hunk that’s just shown up? Carter A former Special Forces wolf shifter. Carter’s assignment to keep a journalist safe is job one. Finding out she’s the one for him, that complicates matters. A sexy hottie with her own skeletons. Alice isn’t your average girl. And learning that the story she’s been covering involves people who shift into animals, well, that could be the story of a lifetime. Or one that puts her life in danger. Now the one that’s here to protect her becomes so much more than a protector. And the shifters are so much more than she’d ever thought. DREW A former Special Forces wolf shifter. Drew’s got an assignment—true. But he’s also got it bad for a certain hottie that hates him. A dire wolf shifter hottie. Ever since those dire wolf shifters came to their rescue—and who said they needed rescue anyway—Nia’s been unable to deny her attraction to Drew. But she keeps acting like she’s hating on him. These shifters have enough problems with being hunted and staying hidden from the black-hat contractors that want them dead. And now love has complicated everything. Lance A dire wolf shifter destined to be an alpha. Lance’s dream is to be able to lead the pack. He’s hellbent on being the alpha. A dire wolf shifter hottie with a big, big secret. Layla’s loved Lance more than she can remember. He’s been her priority. But now she has a new priority. How will that impact her feelings for Lance? A mission and a baby can test the limits of any couple. Except Lance and Layla aren’t a couple. And they have to think of more than just themselves. Grant Cord and Jace of the Everglade Clan are looking for a missing clan member. A tiger shifter that hasn’t been seen for a while. Grant’s a dire wolf shifter born of a laboratory. Grant’s got a secret that threatens his life within the clan. A dire wolf shifter hottie that dreams of a normal life. Daniela’s always wanted to have a normal, less nomadic life. Does Grant offer that or does he offer dissension within a clan?

Download or read book The Best Worst Thing written by Kristen K. Brown and published by BalboaPress. This book was released on 2011-04-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE DAY. THATS ALL IT TAKES TO CHANGE A LIFE A YOUNG COUPLE. A NEW BABY. PLANS FOR THE FUTURE. As a wife, new mom and successful career woman, Kristen Brown thinks her life is set. Until one morning, her husband doesnt wake up. In this bittersweet memoir, we experience Browns new life as a young widow mom grappling with the shock, pain and regret following her husbands unexpected death while managing a stressful work situation amidst the downfall of the economy. But not wanting to be a sad mom, she instead harnesses her emotions into a positive force in her life. Through a process of life-changing experiences like surfing, getting inked and starting her own company that takes her to Hollywood, she discovers her lifes purpose to be the role model for her daughter she longs to beand becomes a role model for others in the process. Kristen Brown captivates us with her story of transformation that is filled with the universal elements of loss, love, hope, humor and our ongoing search for answers that changes our perspective on the meaning of life and how we should live it. Kristen Brown bares her soul and shows us that loss can color our experiences and empower us to do more, be more and hope for more than we ever thought possible. you will fall deeply for The Best Worst Thing. Kristen Brown opens her tattered heart for all to see, then shares her rocky road back from the edge, as she finds the woman she was meant to be. Julie Bauke, author of Stop Peeing On Your Shoes "a powerful journey of love, loss, rebirth, and self-discovery. Kristen has a gift of keen insight, provocative imagery, and raw authenticity Theresa Rose, award-winning author of Opening the Kimono: A Woman's Intimate Journey Through Life's Biggest Challenges "You will be captivated from the very first word and may not be able put this book downshe tells her incredible story that will move you emotionally in many ways. Peggy McColl, New York Times Best-Selling Author Kristen Brown is a widow mom, writer, speaker and founder of Happy Hour Effect. Nominated for multiple business awards, she showcases her company at Hollywood events, has been featured extensively in the media and has adapted her company message into a training series. She lives in Minneapolis with her daughter and big black Lab.