Download or read book The 5 Principles written by Khnum 'Stic' Ibomu and published by Balance. This book was released on 2022-10-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout. Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, stic’s consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.” In The 5 Principles, he now brings the lessons he's learned to a wider audience. Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: Knowledge Nutrition Exercise Rest Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.

Download or read book The Adventures of Pooperman written by Greg W. Sloan and published by The Adventures of Pooperman. This book was released on 2008-06 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lazy Runner written by Laura Fountain and published by eBook Partnership. This book was released on 2012-12-18 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lazy Runner follows Laura Fountain from starting out as a novice runner-unfit, clueless about running, and incredibly lazy-to finishing her first marathon, and beyond. At first unable to run 400 meters without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly, this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race, and what to do on race day, it also tackles the important running questions you might be embarrassed to ask-like when will it get easier? And what happens if I need the toilet?

Download or read book I Love You Luke Piewalker written by Eliza Gordon and published by Jennifer Sommersby Young. This book was released on 2020-05-02 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Star Wars, geek culture, and delicious pastries ... If you find yourself talking to Jayne Dandy, limit the conversation to ducky collectibles and Star Wars. Best not to mention men, dating, or S-E-X. Jayne’s fine with the way things are—writer of obituaries and garage sale ads by day, secret scribe of adventures in distant galaxies by night. But a crippling fear of intimacy has kept her love life on ice, and hiding behind her laptop isn’t going to melt it anytime soon. When her therapist recommends she write erotica as a form of exposure therapy, Jayne is hesitant—until she’s unexpectedly downsized at work. Since rent and cat food won’t pay for themselves, Jayne adopts an intergalactic pseudonym and secretly publishes her sexy stories to make ends meet. To help out, her adorable, longtime friend Luke, co-owner of the popular Portland food truck Luke Piewalker’s, hires her to sling turnovers at his side. Right on schedule, sparks ignite. As Jayne’s secret career soars, she has to juggle the unforeseen demands of her alter ego alongside her newfound feelings for Luke, threatening a tailspin that will either make her face down her neuroses or trigger a meltdown of Death Star proportions.

Download or read book Riddles written by Charles Keller and published by Sterling Publishing Company, Inc.. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: With all the laughs in this compilation, there’s at least one conundrum that’s easy to solve: why kids will love every hilarious, roll-on-the-floor-with-giggles riddle. There’s 96 pages of non-stop delight.

Download or read book I Can Do Hard Things written by Julie van Amerongen and published by Post Hill Press. This book was released on 2018-11-13 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love of actual running itself growing too. After completing her first 365 days of running every.single.day, she sets her sights on harder things—from the predict mile (where even the slowest runner can win the race!), running a series of 5ks in the park, joining a cross country team, 10ks and half marathons, to discovering her true love of trail running and finally training for and attempting her first ultra marathon! In addition to the race stories, van Amerongen shares her day-by-day ultra marathon training log along with real life lessons of what happens when you run covered in literal blood, sweat and tears… and ice and snow and rain and mud and heat and kids and dogs and work and all the other things anyone with no special talent or extra time or energy might encounter on their road to greatness! A fun and funny, relatable and inspirational read for anyone who is a runner and motivational for anyone who aspires to push boundaries of any kind into new territory, van Amerongen’s stories of life on the road and the trail will assure you that if she can do hard things, then you can absolutely achieve your own vision of badassery too!

Download or read book Engaging College and University Students written by Ken Badley and published by Taylor & Francis. This book was released on 2022-09-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging College and University Students outlines creative and effective course organization and teaching-learning strategies for higher education courses. By describing specific instructional best practices, rather than addressing general questions about teaching in higher education, the author presents a valuable resource for educators to consult in the moment. The author explores the challenges of engaging students in online settings and draws comparisons with face-to-face strategies of engagement. By organizing the strategies according to course progress, and offering corresponding rubrics for assessment, this guide for instructors offers a solid foundation for an ever-changing teaching and learning landscape.

Download or read book Ken s Punny Jokes and Riddles written by Ken Nash and published by Page Publishing Inc. This book was released on 2020-11-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book of jokes and riddles could be described as spicy and debaucherous that wouldn’t be for everyone. But I assume that on this day and age, such qualities are superfluous as long as the literature is creative and artistic. My inspiration for the book began after getting into a series of jokes and riddles match with a co-worker at a restaurant where I’ve worked at. Everyone there encouraged me to write it all down on a paper and create a book. After twelve years of

Download or read book Boating written by and published by . This book was released on 2000-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Running Cheaper Than Therapy written by Chas Newkey-Burden and published by Bloomsbury Publishing. This book was released on 2017-11-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).

Download or read book Mad About Star Wars written by Jonathan Bresman and published by Ballantine Books. This book was released on 2007 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects magazine covers, fold-in pages, and cartoons that parody the Star Wars films from various editions of Mad magazine published from 1978 to 2007, which are supplemented with editorial comments.

Download or read book Bushell s Best Bits Everything You Needed To Know About The World s Craziest Sports written by Mike Bushell and published by Kings Road Publishing. This book was released on 2013-07-16 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loopy about lacrosse? Want to get into wing-walking? This is the book for you! Join BBC Breakfast sports presenter Mike Bushell as he swaps his suit for shorts to showcase the thrills and spills of the world's craziest alternative sports. Famed for trying out a dazzling array of extreme sports as a part of his weekend sport bulletin, nobody is better placed than Mike to explain how, when, where and why you might consider joining the ranks of some of the world's most dedicated practitioners of activities with a high level of inherent danger. Find out everything you never knew you needed to know about: shin kicking; elephant polo; worm charming; real tennis; swap soccer; roller hockey.With fun facts and figures and information on how to get involved, this is a must for any sport fan.

Download or read book Laugh It Up written by Highlights and published by Highlights. This book was released on 2013 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you think this joke is funny, wait till your open this book. Inside you'll find more than 400 goofy jokes, riddles, and cartoons guaranteed to cause a fit of the funnies!"--Back cover.

Download or read book World s Best and Worst Sports Jokes written by Emma Carlson Berne and published by Lerner Publications (Tm). This book was released on 2018 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humorous full-color photos, high-interest subject matter, and sidebars highlighting especially groan-worthy jokes make these joke books a hilarious delight for younger readers.

Download or read book The Chaos Theory written by Anuvab Pal and published by Pan Macmillan. This book was released on 2013-01-31 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sunita and Mukesh are friends. He's cynical, from Calcutta, cocky and well-read. She's clever, curious and amused by him. It's the 1960s, Delhi University. Fashionable movies play at the art deco cinemas, Nehruvian poshness is stylish, The Beatles are the rage. They meet over a quotation game involving William Shakespeare and whisky. They both realise there's something special here. They have burning questions, as young people do, about things literary, philosophical, existential, romantic. The answers lie in an endless set of conversations with Sunita over Scotch, Mukesh imagines. Till she thinks America will be the answer, and leaves for a PhD in her search. He follows her. What happens, over the next forty years, is a journey - to carry on that conversation. Across continents, campuses, decades, marriages and life. To find what it is they really want to say. Chaos Theory, as loosely defined in particle physics, talks of two particles that circle around each other but never connect, which exactly descibes Mukesh and Sunita's situation. Their uncertainties translate into an immigrant's story of intellectual survival. In this exploration of missed connections between the abstract theories of modern physics with the equally abstract emotions of an aging pair of irreverent professors, comic and tragic mix together in a search for comfort which remains, at best, ephemeral and fragile.

Download or read book The Gigantic Book of Running Quotations written by Hal Higdon and published by Simon and Schuster. This book was released on 2011-02-15 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 3,000 pieces of wit and wisdom from runners famous and humble, here is an important running resource and a great gift for any runner. George Sheehan, a celebrated running writer, philosopher, and physician, once wrote, "The more I run, the more certain I am that I am heading for my real goal: to become the person I am." Today, many runners—whether they are training for the Olympics or whether they fit runs into their lunch hours—would agree that for them the sport is much more than a way to stay in shape. Their running defines who they are and leads them to achieve goals that they might never have thought possible. This tremendous collection of wisdom captures the spirit and passion of those who run in over 3,000 entries, covering topics such as training, gear, running philosophy, and running in youth and old age. The Gigantic Book of Running Wisdom will inspire everyone from seasoned marathoners to running novices. It includes thoughts from famous athletes, writers, politicians, and more, including Percy Cerutty, Carl Lewis, Tom Brokaw, David Letterman, William Shakespeare, Farrah Fawcett, Emil Zátopek, Bill Rodgers, Friedrich Nietzsche, Sebastian Coe, Bill Clinton, Grete Waitz, Roger Bannister, and hundreds of others. The one thing they all have in common is their understanding that, as Amby Burfoot put it, "As we run, we become." 16 b/w illustrations. "You have to forget your last marathon before you try another. Your mind can't know what's coming."—Frank Shorter "I love the feeling of freedom in running, the fresh air, the feeling that the only person I'm competing with is me."—Wilma Rudolph Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Download or read book Laugh Attack written by Highlights and published by Highlights Press. This book was released on 2016-03-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the joke experts at Highlights, here is the biggest and best joke book for kids ever—jam-packed with more than 1,000 jokes! This 352-page super-sized collection is filled with family-friendly, wholesome, and fun jokes for kids to share with friends, grandparents, and anyone who needs a laugh. With riddles, knock-knocks, tongue twisters, and cartoons, this book will keep kids giggling and grinning, as well as laughing and learning, for hours. This is the perfect gift or stocking stuffer for any kid!