Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Download or read book Mastering Shiny written by Hadley Wickham and published by "O'Reilly Media, Inc.". This book was released on 2021-04-29 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the Shiny web framework—and take your R skills to a whole new level. By letting you move beyond static reports, Shiny helps you create fully interactive web apps for data analyses. Users will be able to jump between datasets, explore different subsets or facets of the data, run models with parameter values of their choosing, customize visualizations, and much more. Hadley Wickham from RStudio shows data scientists, data analysts, statisticians, and scientific researchers with no knowledge of HTML, CSS, or JavaScript how to create rich web apps from R. This in-depth guide provides a learning path that you can follow with confidence, as you go from a Shiny beginner to an expert developer who can write large, complex apps that are maintainable and performant. Get started: Discover how the major pieces of a Shiny app fit together Put Shiny in action: Explore Shiny functionality with a focus on code samples, example apps, and useful techniques Master reactivity: Go deep into the theory and practice of reactive programming and examine reactive graph components Apply best practices: Examine useful techniques for making your Shiny apps work well in production

Download or read book Explorations in Typography written by Carolina de Bartolo and published by . This book was released on 2019-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paperback edition

Download or read book Mastering Type written by Denise Bosler and published by Simon and Schuster. This book was released on 2012-05-16 with total page 986 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Design, Down to the Letter Packages on store shelves, posters on building walls, pages of a website—all contain information that needs to be communicated. And at the heart of that communication is type: visually interesting, interactive, expressive and captivating. Each letter must come alive; therefore, each letter must be carefully crafted or chosen. A solid foundation in typography, as well as an understanding of its nuances, will help you optimize your visual communication—in whatever form it takes. By breaking down the study of type into a systematic progression of relationships—letter, word, sentence, paragraph, page and screen—award-winning graphic designer and professor of communication design Denise Bosler provides a unique and illuminating perspective on typography for both print and digital media and for designers of all skill levels. Through instruction, interviews and real-world inspiration, Mastering Type explores the power of each typographic element--both as it stands alone and as it works with other elements--to create successful design, to strengthen your skill set and to inspire your next project.

Download or read book Master Your Money Type written by Jordan E. Goodman and published by Business Plus. This book was released on 2009-06-27 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book by a renowned finance expert shows readers how to use their personal investing type to attain the wealth they desire.

Download or read book Mastering Emacs written by Mickey Petersen and published by . This book was released on 2015-05-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mastering Hadoop written by Sandeep Karanth and published by Packt Publishing Ltd. This book was released on 2014-12-29 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to broaden your Hadoop skill set and take your knowledge to the next level? Do you wish to enhance your knowledge of Hadoop to solve challenging data processing problems? Are your Hadoop jobs, Pig scripts, or Hive queries not working as fast as you intend? Are you looking to understand the benefits of upgrading Hadoop? If the answer is yes to any of these, this book is for you. It assumes novice-level familiarity with Hadoop.

Download or read book Mastering Oracle Database 19c Part 1 Infrastructure written by Nilesh Kakkad and published by Fusion Technology & Designs LLC. This book was released on 2020-03-15 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Oracle Database 19c DBA Practical Handbook is just the first part of a series of books. Since the scope of Oracle’s providence is very extensive, there is a lot to go through and implore. A thorough study of this guide will help in pertinent use of Oracle products and a great on-the-job reference for Oracle Databases.

Download or read book Mastering Revit Architecture 2008 written by Tatjana Dzambazova and published by John Wiley & Sons. This book was released on 2008-02-19 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revit Architecture has revolutionized how architects design, develop, and deliver projects—and now you can join the revolution with this expert guide. Authored by a team of Revit aficionados and experts, this in-depth book uses clear explanations, detailed tutorials, and practical examples to show you how to best implement Revit in the real world. Starting with a focused look at the basics of Revit and Building Information Modeling (BIM), you’ll move quickly into setting up and customizing your Revit tools, preparing your office/project templates and settings, creating your library of components, and much more.

Download or read book Mastering Integrated HTML and CSS written by Virginia DeBolt and published by John Wiley & Sons. This book was released on 2007-03-31 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique approach to learning HTML and CSS simultaneously shows you how to save time and be more productive by learning to structure your (X) HTML content for best effect with CSS styles. You’ll discover how to create websites that are accessible to the widest range of visitors, build CSS for print and handheld devices, and work with a variety of CSS-based layouts. Using the latest standards, best practices, and real-world examples, this book offers you with a thorough grounding in the basics and also includes advanced techniques.

Download or read book Mastering Revit Architecture 2009 written by Tatjana Dzambazova and published by John Wiley & Sons. This book was released on 2008-08-28 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move beyond the basics of Revit and BIM and redefine your designs with this new edition of Mastering Revit Architecture. With updated coverage of Revit Architecture 2009 features, this comprehensive guide will help you discover best practices and tips that will make your projects smoother and their implementation easier. You’ll learn how applying key Revit and BIM priniciples to your designs will increase your productivity and improve your workflow plus develop a more thorough understanding of topics like design options and features, advanced modeling, and presentation techniques with the clear explanations and practical examples found in this book. For Instructors: Teaching supplements are available for this title.

Download or read book Mastering HTML and XHTML written by Deborah S. Ray and published by John Wiley & Sons. This book was released on 2006-02-20 with total page 1135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the Core of All Web Development—And Prepare for the Future Mastering HTML and XHTML is the most complete, up-to-date book on the core language of the Web. You'll learn everything you need to know about coding web pages in both HTML and XHTML, the latest, more powerful version of HTML. But it doesn't stop there. You also get practical instruction in complementary web technologies such as JavaScript, CSS, and Dynamic HTML, along with a Masters Reference that makes it easy to find the information you need. Tying it all together is the authors' expert guidance on planning, developing, and maintaining effective, accessible websites. Coverage includes: Choosing between HTML and XHTML Creating web pages Planning and developing public, personal, and intranet sites Including images in web pages Using HTML/XHTML frames effectively Converting HTML to XHTML Creating CSS style sheets Using JavaScript Including multimedia Creating Dynamic HTML or Dynamic XHTML documents Validating XHTML or HTML documents Creating coherent, easily maintainable websites Making your website searchable Accommodating users with disabilities Creating an XML DTD Extending XHTML with Namespaces

Download or read book Mastering Elixir written by André Albuquerque and published by Packt Publishing Ltd. This book was released on 2018-07-30 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage the power of Elixir programming language to solve practical problems associated with scalability, concurrency, fault tolerance, and high availability. Key Features Enhance your Elixir programming skills using its powerful tools and abstractions Discover how to develop a full-fledged file server Understand how to use Phoenix to create a web interface for your application. Book Description Running concurrent, fault-tolerant applications that scale is a very demanding responsibility. After learning the abstractions that Elixir gives us, developers are able to build such applications with inconceivable low effort. There is a big gap between playing around with Elixir and running it in production, serving live requests. This book will help you fll this gap by going into detail on several aspects of how Elixir works and showing concrete examples of how to apply the concepts learned to a fully fledged application. In this book, you will learn how to build a rock-solid application, beginning by using Mix to create a new project. Then you will learn how the use of Erlang's OTP, along with the Elixir abstractions that run on top of it (such as GenServer and GenStage), that allow you to build applications that are easy to parallelize and distribute. You will also master supervisors (and supervision trees), and comprehend how they are the basis for building fault-tolerant applications. Then you will use Phoenix to create a web interface for your application. Upon fnishing implementation, you will learn how to take your application to the cloud, using Kubernetes to automatically deploy, scale, and manage it. Last, but not least, you will keep your peace of mind by learning how to thoroughly test and then monitor your application. What you will learn Use Elixir tools, including IEx and Mix Find out how an Elixir project is structured and how to create umbrella applications Discover the power of supervision trees, the basis for fault-tolerance Create a Domain-Specifc Language (DSL) that abstracts complexity Create a blazing-fast web interface for your application with Phoenix Set up an automatic deployment process for the cloud Monitor your application and be warned if anything unexpected happens Who this book is for Mastering Elixir is for you if you have experience in Elixir programming and want to take it to the next level. This Elixir book shows you how to build, deploy, and maintain robust applications, allowing you to go from tinkering with Elixir on side projects to using it in a live environment. However, no prior knowledge of Elixir is required to enjoy the complex topics covered in the book.

Download or read book Mastering VBA for Office 2010 written by Richard Mansfield and published by John Wiley & Sons. This book was released on 2010-08-13 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the language used to customize Microsoft Office Visual Basic for Applications (VBA) is the language used for writing macros, automating Office applications, and creating custom applications in Word, Excel, PowerPoint, Outlook, and Access. This complete guide shows both IT professionals and novice developers how to master VBA in order to customize the entire Office suite for specific business needs. Office 2010 is the leading productivity suite, and the VBA language enables customizations of all the Office programs; this complete guide gives both novice and experienced programmers the knowledge they need to make maximum use of VBA for Office Supported with real-world examples in Word, Excel, PowerPoint, Outlook, and Access, this book offers clear, systematic tutorials with both intermediate and advanced content Covers learning how to work with VBA; recording macros; using loops and functions; using message boxes, input boxes, and dialog boxes; creating effective code; XML-based files; ActiveX; the developer tab; content controls; add-ins; embedded macros; and security Mastering VBA for Office 2010 prepares developers to customize all Microsoft Office 2010 applications for the unique needs of their employers.

Download or read book Just My Type written by Simon Garfield and published by Penguin. This book was released on 2011-09-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hugely entertaining and revealing guide to the history of type that asks, What does your favorite font say about you? Fonts surround us every day, on street signs and buildings, on movie posters and books, and on just about every product we buy. But where do fonts come from, and why do we need so many? Who is responsible for the staid practicality of Times New Roman, the cool anonymity of Arial, or the irritating levity of Comic Sans (and the movement to ban it)? Typefaces are now 560 years old, but we barely knew their names until about twenty years ago when the pull-down font menus on our first computers made us all the gods of type. Beginning in the early days of Gutenberg and ending with the most adventurous digital fonts, Simon Garfield explores the rich history and subtle powers of type. He goes on to investigate a range of modern mysteries, including how Helvetica took over the world, what inspires the seeming ubiquitous use of Trajan on bad movie posters, and exactly why the all-type cover of Men are from Mars, Women are from Venus was so effective. It also examines why the "T" in the Beatles logo is longer than the other letters and how Gotham helped Barack Obama into the White House. A must-have book for the design conscious, Just My Type's cheeky irreverence will also charm everyone who loved Eats, Shoots & Leaves and Schott's Original Miscellany.

Download or read book Dangerous Curves written by Doyald Young and published by . This book was released on 2008-01-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mastering Autodesk Revit Architecture 2012 written by James Vandezande and published by John Wiley & Sons. This book was released on 2011-05-12 with total page 1636 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete and thorough update to this Autodesk Official Training Guide! With pages of focused discussions, detailed exercises, in-depth coverage, and compelling examples, this comprehensive guide shows you how to implement and use Revit Architecture with spectacular results. You?ll learn how use the interface, how to create fantastic building designs with Revit, how to produce solid documentation?even how to go direct to fabrication with Revit. An Autodesk Official Training Guide, this thorough reference and tutorial also helps you prepare for Autodesk's Certified Associate and Certified Professional exams. Gets you quickly productive with Revit Architecture?s features and functions Shows you how to document, detail, annotate, and present your designs Helps you improve workflows with worksharing and collaboration Prepares you for the Revit Architecture 2011 Certified Associate and Certified Professional Exams Gives contractors the essentials of modeling Explores using Revit for film and stage Mastering Autodesk Revit Architecture is the ultimate real-world reference on this exciting software.