Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Download or read book The Master Your Metabolism Calorie Counter written by Jillian Michaels and published by Harmony. This book was released on 2011-01-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists

Download or read book Mastering Metabolism written by Matthew F Williams and published by Independently Published. This book was released on 2023-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your indispensable guide to comprehending and using the power of your metabolism for a better, happier life is "Mastering Metabolism: The Blueprint for Eating, Weight Loss, and Lifelong Wellness". This thorough book will take you on a tour through the complex world of metabolism, demystifying its mysteries and revealing the solution to gaining the best possible health and fitness. Learn about the science of metabolism and how it affects your health significantly. Discover the fundamentals of nutrition-from macro to micronutrients-and discover how to create a diet that will enhance your metabolism and meet your specific demands. This book cuts through the confusion around weight loss and offers a simple, scientifically supported strategy for losing excess weight without sacrificing your general health. You'll explore into meal frequency and timing while learning about the advantages of eating breakfast, choosing wise snacks, and fasting intermittently. Recognize the critical function that exercise plays in maintaining metabolic health and discover how to develop a well-rounded fitness regimen that works in conjunction with your dietary goals. As you advance, "Mastering Metabolism" covers the adjustments your metabolism makes as you age and gives you nutrition tips for a long and healthy life. Discover which dietary strategy best suits your objectives and way of life by researching the effects of common diets on metabolism. This book offers insights into using nutrition to lower the risk of chronic illnesses, but it goes beyond weight and discusses how metabolism plays a part in disease prevention. You'll even learn how your metabolism, stress, sleep, and mental wellness are related. The final chapters will provide you a larger perspective on the moral and environmental implications of nutrition, assisting you in making decisions that are ethical and sustainable throughout your nutritional journey. "Mastering Metabolism" equips you with the knowledge and tools you need to take control of your metabolic health and embrace a lifetime of wellbeing. It includes helpful advice, example meal plans, delectable recipes, and a plethora of resources. This book provides you with the information and resources necessary to accomplish your objectives, whether they involve weight loss, enhanced energy, or simply a better understanding of your body. Click the "Buy button" to order your solution book now and start your journey to a lifetime of wellbeing. It's time to maximize the potential of your metabolism.

Download or read book The Complete Idiot s Guide to Boosting Your Metabolism written by Joseph Lee Klapper and published by Penguin. This book was released on 2008 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often have you heard someone say, after pushing back from the table following a hearty meal and ruefully patting his or her belly, 'It isn't me-it's my metabolism'? It's easier to blame our girth on the slow rate of the chemical reactions that convert the food we eat into the energy we need to live than it is to take responsibility for the amount and kind of food we put into our mouths, and although disorders like hyperthyroidism and diabetes do damage the good work of our metabolism, there's plenty we can do to assist those chemicals in doing their job. Eating right, exercising, and reducing stress all work together to boost the metabolism and control our weight. In The Complete Idiot's Guide to Boosting Your Metabolism, Dr. Joseph Lee Klapper, a noted cardiologist and author of The Complete Idiot's Guide to Lowering Your Cholesterol(9781592575527), takes readers from what the metabolism is and how it works through the many ways to raise it-from what we eat and drink, both independently and in combination; vitamins, minerals, supplements, and herbs that can be true body boosters; to other metabolic aids such as meditation and holistic healing; and medications and surgical procedures that can be considered as a last resort. Dr. Klapper's exercise plan-including aerobic and isotonic exercises and resistance training for the upper, middle, and lower body-helps readers reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster!

Download or read book 100 Ways to Boost Your Metabolism written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-04 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 Ways to Boost Your Metabolism," written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.

Download or read book 365 Ways to Boost Your Metabolism written by Rachel Laferriere and published by Simon and Schuster. This book was released on 2009-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day Have a pomegranate for lunch Replace your three squares a day with grazing Drink green tea Eat every two hours Develop a taste for chili peppers Weight train three times a week Sprinkle cayenne pepper on every entree Have your thyroid checked Build interval training into your workouts Swap 20 percent of your daily carbs for lean protein Eat a minimum of 1,200 calories per day Take the stairs Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!

Download or read book Boosting Your Metabolism For Dummies written by Rachel Berman and published by John Wiley & Sons. This book was released on 2013-04-16 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.

Download or read book Mastering Metabolism written by Joshua M Fields and published by Independently Published. This book was released on 2024-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take 'Mastering Metabolism: A Comprehensive Guide to Achieving Optimal Health and Fitness Through Nutrition' with you on a transforming journey. Discover how to use your body's inherent ability to burn fat, accelerate metabolism, and adopt a lifestyle that goes beyond dieting. This is a guide to long-term wellness, not just a book. Discover the secrets of weight loss, explore the science of metabolism, and create a unique plan for achieving vitality. You'll learn how to master your metabolism with these helpful tips, delectable recipes, and knowledgeable advice. It's time to take stock of your health, consider your metabolic path, and adopt a lifestyle focused on metabolism. This book holds the key to releasing your body's maximum potential, and your body deserves nothing less. Ready to make every decision matter? Set out on the path to long-term health right now! #UnlockYourPotential #HealthRevolution #MasteringMetabolism" Get a copy for yourself, by clicking the buy button.....

Download or read book Master Your Metabolism written by Lewis Harrison and published by Sourcebooks, Inc.. This book was released on 2003 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jump-start your weight loss with Master Your Metabolism. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. Harrison will show you how to navigate the hundreds of products on the herbal market for safe, effective results that can last a lifetime. Master Your Metabolism includes: --Secrets to reducing food cravings --The Glycemic Index, and what it means for you --Fabulous recipes, plus how to stock your pantry --Tips for detoxifying Harrison also provides easy-to-use sidebars listing the most popular herbs, their positive aspects, possible drawbacks and what works best for your specific body and personality type.

Download or read book The Metabolism Boost Cleanse written by Robin Westen and published by Simon and Schuster. This book was released on 2014-08-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERCHARGE YOUR METABOLISM IN RECORD TIME What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow daily meal plans • Helpful tips for positive dietary changes • Go-to ingredient lists for simple shopping • Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.

Download or read book The Master Your Metabolism Cookbook written by Jillian Michaels and published by Harmony. This book was released on 2016-07-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier. Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less! Mastering healthy eating and living has never been easier.

Download or read book Boost Your Metabolism Now written by Nicholas Stiles and published by Speedy Publishing LLC. This book was released on 2013-04-12 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're interested in losing weight and improving your health, you're probably familiar with the idea that a sluggish metabolism can prevent your diet or exercise plan from succeeding. While it's true that one person's metabolic rate is often very different from the expected average, a slower rate doesn't doom you to failure. By taking some steps to determine how your individual metabolism works, you can tailor your diet and exercise plan to be effective even if your personal rate is a little too efficient. This book will help you understand how human energy metabolism works. It'll also give you the keys to help control your own metabolic rate through goal setting, carefully controlled eating, and the right kinds of exercise. You'll learn how to keep track of your progress and deal with potential pitfalls, and you'll get some examples of how to take control of your metabolic rate on a day to day basis. These are the topics that are covered in the book: Introduction Understanding the Metabolic Rate The Importance of Metabolism Control Setting Metabolic Goals Eating for Your Metabolism Lifestyle Changes to Boost your Metabolism Tracking Your Progress Metabolic Control Isn't Easy Examples Of Everyday Life Conclusion Resources and Further Reading

Download or read book The Metabolism Boosting Diet written by Dr. Joey Shulman and published by Harper Collins. This book was released on 2012-01-31 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: With half of Canadians overweight or obese, it is abundantly clear that a “one size fits all” approach to losing weight doesn’t work. When following the same diet, person A may lose five pounds, while person B may lose half a pound! How can there be such a discrepancy? The answer is metabolism—what works well for one person may not suit another. Dr. Joey Shulman puts an end to “cookie cutter” weight-loss methods by showing you exactly how to boost your metabolism and keep the weight off for life. Her four-step approach includes Identifying your metabolic roadblocks. Metabolic boot camp—a period of sixty or ninety days, depending on the number of roadblocks determined in step 1. Getting to goal—Most dieting books do not address the “second half” of weight loss where results may slow (typically occurs anywhere from week eight to twelve). In this book, Dr. Shulman will ensure you get to your goal weight by jumpstarting your metabolism at this critical stage. Maintenance—Once you have successfully lost weight, Dr. Shulman’s priority is to give you the success tools to keep it off for life! On The Metabolism-boosting Diet, there are no customized foods to purchase, no injections to take and no low-calorie plans to follow. There is no additional expense, no hunger, no feeling of deprivation—just results!

Download or read book Next Level Metabolism written by Jade Teta and published by Next Level Human. This book was released on 2022-01-25 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Absorb what is useful, discard what is useless, add what is uniquely your own. -Bruce Lee When it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for perfect results, basing our decisions on a formula designed by someone else-someone who may understand how the body works but not how your body works. Theories, trends, and gimmicks will get you nowhere. You need a different kind of solution. You need a long-term plan that is reliable, customizable, and completely in your control. It's time to stop looking and start creating.  In Next-Level Metabolism, integrative physician Dr. Jade Teta shows you how to understand your metabolism and create a personalized diet that works with you, not against you. This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances. It's an individualized, adaptable toolkit-one you can't lose-that will help you take your health expertise to the next level. Stop outsourcing your health, and take back control with a roadmap that lets you create your own path.

Download or read book Fire Up Your Metabolism written by Lyssie Lakatos and published by Simon and Schuster. This book was released on 2004-02-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.

Download or read book How to Boost Your Metabolism written by Dr Erika Freeman and published by HealthAmen. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably have that friend that eats all the doughnuts in the office, goes for the second slice of cakes, and downs glasses of margaritas during happy hour but never weighs above 110 pounds. And there you are, just a peek through the window of your neighborhood Macdonald's and you've added an extra 10 pounds! It is more frustrating to hear that this whole difference is tied down to the word metabolism—an oft-used word that seems to be the secret to the body you've always desired. The health issues associated with excess weight (overweight and obesity) are many and enough reasons to motivate you to make a lifestyle change. They include: Diabetes (type 1) Sleep apnea High blood pressure Arthritis Heart disease Gestational diabetes If you are overweight or at the margin between healthy weight and overweight, boosting your metabolism will help reduce your chances of getting any of the above diseases. Getting to and maintaining a healthy weight may help you stay healthy even as the inevitable aging happens. According to the Diabetes Prevention Program (DPP), a study done by the National Institutes of Health, losing between 5-7% of the bodyweight of overweight people is enough to prevent type 2 diabetes. This book consists of quick and effective strategies people have used to boost metabolism and maintain a healthy weight. If you want to develop a healthy lifestyle while maintaining an eating pattern, this book is for you.

Download or read book Boost Your Metabolism Cookbook written by Irby Chef Susan and published by Adams Media. This book was released on 2010-09-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret is out: Eating low-fat, low-calorie foods doesn't automatically equate to low numbers on the scale. However, by focusing on foods that keep the metabolism high and the body healthy, automatic weight loss is the result! And in this creative collection, the Bikini Chef Susan Irby shows dieters they don't need to eat wacky foods or sacrifice flavor to reach their goal. She serves up mouthwatering recipes you can whip up while you trim down, including: Polenta Blueberry Pancake Orzo Salad with Red Bell Peppers and Fresh Herbs Jalapeno Salsa Pork Tenderloin with Pomegranate and Onion Marmalade Green Tea Sorbet Complete with nutritional information and specific tips throughout, this cookbook is all you need to program your body to burn fat better and faster—with every bite!