Download or read book Master Your Macros written by Breanne Freeman and published by . This book was released on 2021-01-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nutrition-based guide designed to help readers understand the variables of their metabolism, the function each macronutrient serves in a balanced diet, and how to build build a custom nutrition plan that supports their fat-loss and muscle-gain goals.

Download or read book Unlock Your Macro Type written by Christine Hronec and published by HarperCollins. This book was released on 2022-03-08 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals: The secret code of fat, and why you need to eat fat to burn fat Why drastic carb-cutting can backfire for many macro types The essential macronutrient most people don’t get enough of each day The single biggest factor that dictates how to eat for your macro type Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

Download or read book The Everything Macro Diet Meal Prep Cookbook written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2022-03-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy. If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.

Download or read book Master Your Mac written by Matthew Cone and published by No Starch Press. This book was released on 2012 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information to quickly improve and customize a Mac computer, enable undocumented Mac OS X features, automate tedious tasks, handle media, and troubleshoot disk issues.

Download or read book Excel Macros written by Hein Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-08-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to become an Expert in Microsoft Excel? Is your dream to become an advanced Excel Macro specialist? Whatever your answer may be, I am sure you wouldn't pass up the opportunity to find out more about the subject. With Excel Macros: A Step-by-Step Guide to Learn and Master Excel Macros, you can take your Excel skills to a whole new level. This book will help you win at your daily work with some absolutely smart tricks to use. If you want to save time and increase your productivity rate, this book will help you develop the skills and knowledge necessary to navigate Excel Macros. The goal is to provide you with a step-by-step instruction and guide you on how you can create VBA macros. Aside from that, this book will help you learn how to customize your applications so that they can look and function exactly the way you want. Whether you are a beginner, intermediate, or advanced programmer, you'll find that this book is packed with all the relevant content to cover all levels. Don't miss out on finding information designed for you. In this book, we also cover a few other programming-related topics to help give you a solid understanding of the VBA language. If you have always wanted to learn VBA and never found the right material to get you started, this is the book for you. Inside, you are going to find topics that include: - Getting started with Excel Macros - Improving the security of your Macros - Learning how you can send an Email in Excel Macros through the touch of a button - Debugging common problems with a featured macros - Using VBA UserForms and Controls - And many more! Grab your copy of Excel Macros: A Step-by-Step Guide to Learn and Master Excel Macros now and immediately improve your work productivity.

Download or read book Excel VBA Excel Macros written by Hein Smith and published by . This book was released on 2019-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to Learn Excel VBA without instruction is Like trying to learn to read without instruction. Do you want to become an Expert in Microsoft Excel? Is your dream to become an advanced Excel Macro specialist? Whatever your answer may be, I am sure you wouldn't pass up the opportunity to find out more about the subject. With Excel VBA & Excel Macros, you can take your Excel skills to a whole new level. This book will help you win at your daily work with some absolutely smart tricks to use. This Excel VBA & Excel Macros book contains everything you need to know about Excel VBA & Macro Programming and has the following guides: A Step-by-Step Guide to Learn and Master Excel VBAs A Step-by-Step Guide to Learn and Master Excel Macros Top Tips, Tricks, Timesavers, and Common Mistakes in VBA Programming Topics Covered in This Book Include: Guide 1) A Step-by-Step Guide to Learn and Master Excel VBAs Whether you have never created a program with Visual Basic Application or looking to learn some new tricks, then this book is for you! Containing 15 chapters full of information, definitions, and step-by-step instructions to create your own programs, this book will help you master VBA Programming. Here are just a few of the things you will find inside: Chapters on Conditional Logic, String Functions, and Recording Macros Images illustrating the different processes and programming steps Step-by-step instructions for how to program Loops and Arrays 2 chapters on creating and programming User Forms Instructions on how to write Subs and Functions Written out sample codes for many of the programs you will learn how to create How to diagnose and correct your own coding errors A step-by-step process on how to connect the Visual Basic Editor with external data Guide 2) A Step-by-Step Guide to Learn and Master Excel Macros If you want to save time and increase your productivity rate, this book will help you develop the skills and knowledge necessary to navigate Excel Macros. The goal is to provide you with a step-by-step instruction and guide you on how you can create VBA macros. Aside from that, this book will help you learn how to customize your applications so that they can look and function exactly the way you wantInside, you are going to find topics that include: Getting started with Excel Macros Improving the security of your Macros Learning how you can send an Email in Excel Macros through the touch of a button Debugging common problems with a featured macros Using VBA User Forms and Controls And many more! Guide 3) Top Tips, Tricks, Timesavers, and Common Mistakes in VBA Programming Do you use Excel VBA often? Have you been looking for a way to up your Excel skills? Well, look no further. This book is exactly what you need! People get caught up in the technicality of Excel VBA and waste time. This book will help prevent that.Throughout this book, you will learn the following: Tips, tricks, and timesavers Most common mistakes ...and much more! So, what are you waiting for? Stop dreaming about improving your Excel VBA performance and start taking steps to make this dream a reality Scroll Up and Click the Buy Now Button!

Download or read book Master Your Data with Power Query in Excel and Power BI written by Miguel Escobar and published by Tickling Keys, Inc.. This book was released on 2021-11-01 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Query is the amazing new data cleansing tool in both Excel and Power BI Desktop. Do you find yourself performing the same data cleansing steps day after day? Power Query will make it faster to clean your data the first time. While Power Query is powerful, the interface is subtle—there are tools hiding in plain sight that are easy to miss. Go beyond the obvious and take Power Query to new levels with this book.

Download or read book Writing Word Macros written by Steven Roman and published by "O'Reilly Media, Inc.". This book was released on 1999 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Microsoft Word users and VBA programmers don't realize the extensive opportunities that exist when Word's object model is accessed using Visual Basic for Applications (VBA). By creating what is commonly called a "Word macro," you can automate many features available in Word. Writing Word Macros (previously titled Learning Word Programming) is the introduction to Word VBA that allows you to do these things and more. Book jacket.

Download or read book Excel Master written by William B. Skates and published by Independently Published. This book was released on 2019-03-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ ★ Buy the Paperback version of this book, and get the Kindle eBOOK version for FREE★ ★ Excel VBA Do you feel overwhelmed by the complicated jargon and tech stuff that comes with Excel VBA? If so, this is the book you've been looking for. Each of the various functions and arrays are explained thoroughly in an easy to understand way. In addition to that, every VBA functions has an example shown right after it to make the process of learning Excel VBA as simple as possible. This book is not only to be used by beginners but also intermediates as a referencing tool when needed. Some of the topics that we will touch on in this book include: The fundamentals of VBA. How to work with variables. The numerous functionalities of the string. How to use loops. How to make arrays What are functions and how to use them Macros Wether it be improving the security of your Macros or simply sending an Email, the goal of this book is to provide you with an easy to understand illustrated step-by-step guide that will help you learn more about Excel Macros and the tech stuff that comes with it. Macros are essential part of VBA and some of the topics that we are going to cover in this book include: The fundamentals of Excel Macros. The difference between Absolute and Relative Macro Recording. How to improve the security of your Macros. What are VBA Excel Objects How to easily send an Email in Excel Macros in a single click. And more! Formulas and Functions From using VLOOKUP and HLOOKUP to learning how operators work or simply comparing two columns with your own formula, using formulas and functions is an essential part of Excel when it comes to formating and visualizing your data. Some of the topics that we will go through in this book are: The fundamentals of Excel Formulas and Functions. How to use text formulas What are comparison formulas What are Excel Operators The difference between Absolute and Relative Cell References And more! Want To Learn More? Scroll to the top of the page and click the BUY button

Download or read book Excel Macros For Dummies written by Michael Alexander and published by John Wiley & Sons. This book was released on 2017-03-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time and be way more productive with Microsoft Excel macros Looking for ready-made Excel macros that will streamline your workflow? Look no further! Excel Macros For Dummies, 2nd Edition helps you save time, automate, and be more productive–even with no programming experience at all. Each chapter offers macros you can implement right away, with practical exercises that extend your knowledge and help you understand the mechanics at work. You'll find over 70 of the most effective Excel macros for solving common problems and explanations of why and where to use each one–plus invaluable guidance and step-by-step instruction for applying them effectively. Microsoft Excel is the world's leading spreadsheet application, and it supports VBA macros that allow you to customize the program and automate many common tasks. In no time, you'll learn how to customize your applications to look and work exactly the way you want them to, with simple, friendly walk-throughs that directly apply to real-world tasks. Follow it through from start to finish, or quickly look up problems as they occur. It's the perfect desk reference for all of your Microsoft Excel macros needs! Immediately implement the given Excel macros Work with workbooks, worksheets, and ranges Clean data, automate reporting, and send email from Excel Streamline your workflow If you have an Excel problem, there's a macro to solve it–and now, you don't need to be a programmer to customize it for your own use!.

Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

Download or read book Microsoft Excel VBA and Macros Office 2021 and Microsoft 365 written by Bill Jelen and published by Microsoft Press. This book was released on 2022-03-18 with total page 1793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned Excel experts Bill Jelen (MrExcel) and Tracy Syrstad help you automate Excel tasks to get more done, faster than ever. Use this guide to automate virtually any routine Excel task: save yourself hours, days, maybe even weeks. Make Excel do things you thought were impossible, discover macro techniques you won't find anywhere else, and create automated reports that are amazingly powerful. Bill Jelen and Tracy Syrstad help you instantly visualize information to make it actionable; capture data from anywhere, and use it anywhere; and automate the best new features in Microsoft Excel. You'll find simple, step-by-step instructions, real-world case studies, and 50 workbooks packed with examples and complete, easy-to-adapt solutions. By reading this book, you will: Quickly master Excel macro development Work more efficiently with ranges, cells, and formulas Generate automated reports and quickly adapt them for new requirements Learn to automate PivotTables to summarize, analyze, explore, and present data Leverage more of Excel VBA's power with classes, collections, and Advanced Filter Make the most of User-Defined Functions (UDFs), including new LAMBDA functions Build sophisticated UserForm custom dialogs to collect data from other Excel users Integrate data from the Internet, Access and SQL Server databases, and other sources Automatically generate charts, visualizations, sparklines, and Word documents Extend Excel's power by controlling other Office programs and Windows itself Create Office Add-ins to expand worksheet functionality or streamline retrieval of external information Get started creating brand-new TypeScript applications for Excel Online About This Book • For everyone who wants to get more done with Microsoft Excel in less time • For business and financial professionals, entrepreneurs, students, and others who need to efficiently manage and analyze data

Download or read book OpenOffice org Macros Explained written by Andrew Douglas Pitonyak and published by Hentzenwerke. This book was released on 2004 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an introduction to the creation and management of macros in OpenOffice. Numerous examples and explanations demonstrate proper techniques and discuss known problems and solutions. The underlying data structure is discussed and techniques are introduced to evaluate OpenOffice objects, facilitating the use of returned objects in the absence of sufficient documentation.

Download or read book Mastering VBA for Microsoft Office 365 written by Richard Mansfield and published by John Wiley & Sons. This book was released on 2019-07-30 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt: Customize and ramp-up Office 365 applications NOTE: Please click Downloads (located in the menu on the left) to download “Full Code Download.” The revised 2019 edition of Mastering VBA Microsoft Office 365 offers an accessible guide that shows how to extend the capabilities of Office 365 applications with VBA programming. Written in clear terms and understandable language, the book includes systematic tutorials and contains both intermediate and advanced content for experienced VB developers. Designed to be comprehensive, the book addresses not just one Office application, but the entire Office suite. To enhance understanding, the content is explored in real-world projects in Word, Excel, Outlook, and PowerPoint. Since the technical programming methods in the Office applications continue to evolve, the updated 2019 edition reviews the changes to the program. Code libraries, the API, and the object model for each Office program have been modified during the three years since the last version of this book. Various elements within VBA have been deprecated or replaced, and the surface UI changed as well. The updated 2019 edition covers topics such as: • Recording macros and getting started with VBA • Learning how to work with VBA • Using loops and functions • Using message boxes, input boxes, and dialog boxes • Creating effective code • XML-based files, ActiveX, the developer tab, content controls, add-ins, embedded macros, and security Written for all levels of Microsoft Office 365 users, Mastering VBA Microsoft Office 365: 2019 Edition explains how to customize and automate the Office suite of applications.

Download or read book Macro Express Explained written by Joseph Weinpert and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macro Express Explained is a new book about the best Windows macro utility available today. If it can be done with a keyboard and mouse, do it with Macro Express!

Download or read book Mastering Emacs written by Mickey Petersen and published by . This book was released on 2015-05-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: