Download or read book Manage Your Stress for a Happier Life Teach Yourself written by Terry Looker and published by Teach Yourself. This book was released on 2011-03-03 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
Download or read book Teach Yourself Managing Stress written by Terry Looker and published by Contemporary Books. This book was released on 1998-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress affects us all. Although some stress can lead to stimulation, creativity, and success, it can also be detrimental to our health, relationships, and performance. Terry Looker and Olga Gregson have drawn on extensive experience gained from their highly acclaimed Stresswise program -- a practical guide to dealing with stress, leading to a healthier, more relaxed, and enjoyable way of life -- to write Teach Yourself Managing Stress. In this book you will be able to: assess your own stress, identify your sources of stress, learn how stress affects your health, learn a variety of coping strategies, develop your own stress management plan. Book jacket.
Download or read book Manage Your Stress for a Happier Life written by Terry Looker and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides guidelines for diagnosing, understanding, and tackling stress, whatever the source, and includes stress management plans to help return long-term peace to everyday life.
Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Download or read book Manage Your Stress written by Joseph Shrand and published by Macmillan. This book was released on 2012-07-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.
Download or read book Say Goodbye to Stress and Hello to a Happier Life A Comprehensive Guide written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and stressed out? Do you want to take control of your life and live a happier, more fulfilling life? Say goodbye to stress and hello to a happier life with our comprehensive guide! This guide is designed to help you reduce the impact of stress on your body and mind, and promote overall well-being. We explore a range of effective stress management techniques, including mindfulness, meditation, exercise, and relaxation techniques. You'll also learn about the importance of self-care, healthy eating habits, and getting enough sleep in managing stress. By prioritizing self-care and adopting healthy lifestyle habits, you can reduce stress levels and promote overall well-being. In addition, we'll explore the importance of nurturing positive relationships and social support networks. By cultivating positive relationships and seeking support from others, you can reduce feelings of stress and isolation and promote greater happiness and well-being. Throughout the guide, we emphasize the importance of cultivating a positive mindset and focusing on the things that bring you joy and fulfillment. By shifting your perspective and focusing on the positive, you can reduce feelings of stress and anxiety and cultivate a greater sense of happiness and fulfillment in your life. Overall, the key to managing stress and promoting well-being is to adopt a holistic approach that incorporates healthy lifestyle habits, stress management techniques, and a positive mindset. By making small changes to your daily routine and committing to your well-being, you can reduce the impact of stress on your life and enjoy a happier, more fulfilling life. Don't let stress control your life any longer. Say goodbye to stress and hello to a happier life with our comprehensive guide. Order now and take the first step towards a happier, healthier life.
Download or read book Stress Management Guide for the 21st Century written by Karen Groves and published by CreateSpace. This book was released on 2013-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally Free Yourself From Stress Forever. Learn how to love stress away to find happiness. Learn to love yourself in all the important ways. Accept and love others. Those are the keys to genuine happiness and a stress free life. This is a holistic guide to stress management and happiness for this century. In this 21st century, we live in a state of war with terror; the cost of living is rising; incomes are stagnating or dropping; there is high unemployment, especially among young people; graduating students can't find jobs in their professions; mass food supplies are questionable; governments are on the edge of bankruptcy; . . . We truly live in very stressful times. Love Stress Away to Find Happiness. "It is not the level of prosperity that makes for happiness but the kinship of heart to heart and the way we look at the world. Both attitudes are within our power so that a man is happy so long as he chooses to be happy, and no one can stop him." Aleksandr Solzhenitsyn. The strategies, techniques, steps and tips for stress management and happiness described in this book focus on taking care of yourself; on taking care of your mental and emotional health as well as your physical health. So it's all about taking care of your whole being; about loving yourself. Numerous techniques are described, including techniques for Dealing with grief Dealing with anxiety and fear Dealing with panic attacks Dealing with depression and stress Dealing with stress through awareness and love And many more . . . Additional, proactive strategies for reducing stress are also presented - what you can do to avoid stress. And each of the strategies, methods, techniques, steps and tips in this book can make a positive difference for you when implemented in your life. Some of the information found in this book is personal and not commonly known. As Karen writes, "I have been where you are now. For decades, I lived a stress filled life because of what had happened to me and what I thought might happen to me again. So I have "been there, done that and lived to tell the tale." Much of what I share in the book is either what I have experienced or what I have found that helps. In sharing, I'm hoping that it will be a positive force for you as well and can help you get and keep happiness in your life." AND INSIDE: With this Stress Management book, Get a FREE book of tips to get healthier. That's right - - purchase this Stress Management book and get a free copy of 101 Tips To Get Healthier. Love stress away to find happiness today! Buy this book NOW!
Download or read book Stress Management Guide written by Noah Burns and published by Independently Published. This book was released on 2021-04-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Easy Way to Happy and Stress-Free Life With This ComprehensiveStress Management Guide Are you feeling stressed out all thetime? Do you feel exhausted even after doing menial everydaytasks? Human bodies are well equipped to handle stress in smalldoses, but long-term or chronic stress can severely affect your body. Prolonged stress putsyou at increased risk of many health problems, including depression, anxiety, sleepingproblems, heart diseases, memory and concentration impairment, etc. Wouldyou like to live a happier and healthier life? Would you like to feelmore energized? Would you like to improve your memory andconcentration? If so, then this guide is the right solution for your stressproblems. With this book in your hands, you will discover step-by-step instructions to destress yourself quickly and easily manage stress on a day-to-day basis. Thiscomprehensive stress management guide will teach you how to live a happier andhealthier life you deserve to have. You will no longer feel exhausted, and you will havethe energy to chase your dreams you've been neglecting for a longtime. Here's what this stress management guide will offeryou: Biochemistry of stress and effects on the humanbody How to recognize the stressors in your environment 8 triedand-tested relaxation and stress-therapy strategies Daily de-stress therapythrough guided meditation Easy guides to live a mindful and happylife And much more! If you want to change your life, all you haveto do is follow these step-by-step guides and expert advice, and you will feel less stressed, become happier, and more relaxed in no time. So, what are you waitingfor? Scroll up, click on "Buy Now with 1-Click", and Get Your CopyNow!
Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Download or read book Managing Stress written by Kingsley Murphy and published by Independently Published. This book was released on 2022-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to manage your stress shouldn't be stressful. With The Stress Management book you'll get the relief you need in a time frame that works for you. The Stress Management book will help you build sustainable stress management skills for significantly reducing stress-now and for the future. In Managing stress, the book teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body. Set personal stress management goals that will prepare you for the work you're about to do Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in Managing stress book
Download or read book Teach Yourself Managing Stress New Edition written by Terry Looker and published by McGraw-Hill. This book was released on 2009-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a handle on your stress Teach Yourself Managing Stress explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it. It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
Download or read book How to Beat Stress written by Alyssa Shaffer and published by Centennial Books. This book was released on 2020-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can’t avoid stress—it’s all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.
Download or read book Stress and Coping Mechanisms written by 50minutes, and published by 50Minutes.com. This book was released on 2017-04-10 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your career to the next level? Find out everything you need to know about stress and coping mechanisms with this practical guide. In a world that is increasingly full of stress and responsibility, it is important to find balance and ways of dealing with it. While stress is something that affects everyone at some point, it does not mean that our health and happiness should be put on the line for our professional achievement. This guide will tell you everything you need to know about coping strategies and how to implement them in your day-to-day lives and at times of stress. In 50 minutes you will be able to: • Identify which coping mechanisms are right for you • Manage your stress by implementing these various coping strategies • Avoid harmful habits and start living a happier life ABOUT 50MINUTES.COM| COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Download or read book Guide to Stress Reduction written by L. John Mason and published by . This book was released on 1985 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...a guidebook to a variety of techniques for relaxation and the reduction of stress.
Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2005-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Download or read book Manage Your Stress written by Joseph Shrand and published by St. Martin's Press. This book was released on 2012-06-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.
