Download or read book Lunch and Dinner from the Very Hungry Greek written by Christina Kynigos and published by Hachette UK. This book was released on 2023-05-11 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Includes 40 air fryer recipe adaptations* Who says healthy food has to be boring? Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal. When Christina wanted to lose weight after growing up in a Greek-Cypriot household of 'feeders' and eating big portions, she thought the only way to do that was by eating boring foods. She didn't know she could eat the things she loved and still accomplish her weight-loss goals, so when she discovered she could do both, it was life-changing! These soul-satisfying, delicious and healthy lunches and dinners are easy to make and all under 500 calories - perfect for those wanting to enjoy their favourite meals without worrying about their waistlines. All recipes take less than 30 minutes to make, include calorie and macro counts and 40% include air fryer cooking methods. Dive into chapters including: 5-Ingredient Recipes, Budget Bangers, Meal Prep Warriors, Pasta Heaven and Fakeaways. Recipes include: - Maple Bacon Hash Browns - Butter Chicken - Creamy Fajita Pasta - Sweet Potato and Red Lentil Dahl - Veggie Keema - Katsu Curry - Cheesy Bacon-Stuffed Potato Skins - Pizza-Loaded Fries Cook all your favourites from around the world every day without an ounce of guilt and all within 30 minutes!
Download or read book Very Hungry Greek written by Christina Kynigos and published by . This book was released on 2024-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Very Hungry Greek brings you soul-satisfying food from all over the globe to sink your teeth into. Every dish is under 500 calories and almost all can be whipped up in 30 minutes at most, making this irresistible collection of 'healthy food porn' the perfect addition to any health-conscious kitchen. Easy-to-follow methods and stunning photography guide you on a journey to a healthy and more fulfilling lifestyle, through 100 tried and tested recipes that are a breeze to whip up at home - all in the time it takes to order and deliver a takeaway for a fraction of the calories and cost. Discover for yourself that you don't have to sacrifice flavour to eat better.
Download or read book Greek Cookbook written by Finley Marshall and published by Finley Marshall. This book was released on 2021-04-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF for Bookstores, only for a few days! Discounted Retail Price NOW! There are non obstacles anymore to change your life. Stay awesome with your personal Greek Cookbook!
Download or read book The Keto Reset Diet written by Mark Sisson and published by Harmony. This book was released on 2021-02-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance • A helpful list of toxic foods to avoid and nutrient-dense food to replace them • Daily meal plans, including a recipe section with over 100 keto friendly recipes You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Download or read book Greek Cooking written by Anna Maria Klironomou-O'Brien and published by Outskirts Press. This book was released on 2011-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in Greece has given me the foundation to live a healthy life. By writing this book I hope I can pass down to all of you the amazing benefits of Greek Cooking Food is very important to the Greek household. Lunch is the biggest meal of the day and it's served between 1 and 2p.m. Breakfast is almost non-existent. Sometimes yogurt is served with fruits or a piece of bread with butter and marmalade on top. Dinner is a very light meal that consists of yogurt, fruits, or a glass of warm milk with a piece of bread.Mediterranean food and especially Greek food is consider to be the healthiest in the world. It's not only tasty but healthy and low-in calories. Greece is surrounded by water. Therefore fish are plentiful and are consumed by Greek households twice a week.Greeks eat vegetables three to four times a week as a complete meal. Every meal is served with a Greek salad and bread. In the islands, vegetables and fish are consumed seven days a week with the occasional meat dish once to twice a month. Cretans are among the healthiest people in the world and consume mostly fish and vegetables. Everything they eat they grow on their land. They are one of the friendliest people who enjoy life to the fullest.
Download or read book My Greek Table written by Diane Kochilas and published by St. Martin's Griffin. This book was released on 2018-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity chef and award-winning cookbook author Diane Kochilas presents a companion to her Public Television cooking-travel series with this lavishly photographed volume of classic and contemporary cuisine in My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours. Inspired by her travels and family gatherings, the recipes and stories Diane Kochilas shares in My Greek Table celebrate the variety of food and the culture of Greece. Her Mediterranean meals, crafted from natural ingredients and prepared in the region’s traditional styles—as well as innovative updates to classic favorites—cover a diverse range of appetizers, main courses, and desserts to create raucously happy feasts, just like the ones Diane enjoys with her family when they sit down at her table. Perfect for home cooks, these recipes are easy-to-make so you can add Greece’s delicious dishes to your culinary repertoire. With simple-to-follow instructions for salads, meze, vegetables, soup, grains, savory pies, meat, fish, and sweets, you’ll soon be serving iconic fare and new twists on time-honored recipes on your own Greek table for family and friends, including: — Kale, Apple, and Feta Salad — Baklava Oatmeal — Avocado-Tahini Spread — Baked Chicken Keftedes — Retro Feta-Stuffed Grilled Calamari — Portobello Mushroom Gyro — Quinoa Spanakorizo — Quick Pastitsio Ravioli — Aegean Island Stuffed Lamb — My Big Fat Greek Mess—a dessert of meringues, Greek sweets, toasted almonds and tangy yogurt Illustrated throughout with color photographs featuring both the food and the country, My Greek Table is a cultural delicacy for cooks and foodies alike.
Download or read book Hungry for Paris second edition written by Alexander Lobrano and published by Random House Trade Paperbacks. This book was released on 2014-04-15 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re passionate about eating well, you couldn’t ask for a better travel companion than Alexander Lobrano’s charming, friendly, and authoritative Hungry for Paris, the fully revised and updated guide to this renowned culinary scene. Having written about Paris for almost every major food and travel magazine since moving there in 1986, Lobrano shares his personal selection of the city’s best restaurants, from bistros featuring the hottest young chefs to the secret spots Parisians love. In lively prose that is not only informative but a pleasure to read, Lobrano reveals the ambience, clientele, history, and most delicious dishes of each establishment—alongside helpful maps and beautiful photographs that will surely whet your appetite for Paris. Praise for Hungry for Paris “Hungry for Paris is required reading and features [Alexander Lobrano’s] favorite 109 restaurants reviewed in a fun and witty way. . . . A native of Boston, Lobrano moved to Paris in 1986 and never looked back. He served as the European correspondent for Gourmet from 1999 until it closed in 2009 (also known as the greatest job ever that will never be a job again). . . . He also updates his website frequently with restaurant reviews, all letter graded.”—Food Republic “Written with . . . flair and . . . acerbity is the new, second edition of Alexander Lobrano’s Hungry for Paris, which includes rigorous reviews of what the author considers to be the city’s 109 best restaurants [and] a helpful list of famous Parisian restaurants to be avoided.”—The Wall Street Journal “A wonderful guide to eating in Paris.”—Alice Waters “Nobody else has such an intimate knowledge of what is going on in the Paris food world right this minute. Happily, Alexander Lobrano has written it all down in this wonderful book.”—Ruth Reichl “Delightful . . . the sort of guide you read before you go to Paris—to get in the mood and pick up a few tips, a little style.”—Los Angeles Times “No one is ‘on the ground’ in Paris more than Alec Lobrano. . . . This book will certainly make you hungry for Paris. But even if you aren’t in Paris, his tales of French dining will seduce you into feeling like you are here, sitting in your favorite bistro or sharing a carafe of wine with a witty friend at a neighborhood hotspot.”—David Lebovitz, author of The Sweet Life in Paris “Hungry for Paris is like a cozy bistro on a chilly day: It makes you feel welcome.”—The Washington Post “This book will make readers more than merely hungry for the culinary riches of Paris; it will make them ravenous for a dining companion with Monsieur Lobrano’s particular warmth, wry charm, and refreshingly pure joie de vivre.”—Julia Glass “[Lobrano is] a wonderful man and writer who might know more about Paris restaurants than any other person I’ve ever met.”—Elissa Altman, author of Poor Man’s Feast
Download or read book Greek Cuisine Cookbook written by Patrick Smith and published by . This book was released on 2014-07-12 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greek Cuisine - Greek Recipes Anyone Can CookDear friend, Greece is known for its fine Mediterranean cuisine and a large number of great dishes and foods. With an archive of Greek recipes at your disposal, you will introduce new colors and variety into your kitchen. In the Greek Cuisine Cookbook, you will find 50 Greek recipes of all kinds, covering breakfast, lunch, dinner, snacks and side dishes. You don't need to be a chef to enjoy a Mediterranean salad on a sunny afternoon, or Greek feta casserole for dinner. All you need for meals like these is right here. Greek Cooking - Bring the Mediterranean HomeHere is a brief overview of what's inside: 10 Greek Breakfast Recipes 10 Greek Lunch Recipes 10 Greek Dinner Recipes 10 Greek Side Dish Recipes 10 Greek Snack & Treat Recipes As a health and nutrition coach from Europe, I have a vast archive of healthy recipes, ingredients and their properties that I use myself. In this book, I have written down some of the finest Greek recipes for the everyday person that anyone can cook.Would You Like To Know More?Grab this book and join thousands of people that already use these Greek recipes to impress their friends and family. Scroll to the top of the page and click the orange buy button to receive this recipes archive.-----Tags: greek recipes, greek cooking, greek cookbook, greek food, greek cuisine, european food, greek recipes kindle, mediterranean recipes
Download or read book Pinch of Nom Quick Easy written by Kay Featherstone and published by Boxtree. This book was released on 2020-12-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and fast slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring four-ingredient dishes, one-pot family favourites, big batch basics, and speedy sweet treats, Pinch of Nom Quick and Easy is full of everyday recipes with simple methods and massive flavour. As always with Pinch of Nom, the food tastes so good you won't guess the low calorie count. The dishes are guaranteed to fill you up and keep you satisfied for longer. Every recipe has been carefully tried and tested, featuring easy-to-source ingredients. To be completely accessible the recipes don't include diet points, and are compatible with the principles of the UK's most popular diet programmes. 'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.' - Kate & Kay
Download or read book Pein o A Greek Feast for All written by Helena Moursellas and published by Rizzoli Publications. This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Greek feasts to feed those you love. Peináo is a contemporary celebration of traditional tried-and-tested Greek food, delivered feast style: cooking for roommates, brunch with your besties, or making Sunday dinner for the whole family. It isn’t another taverna cookbook; authors Helena and Vikki Moursellas are here to share their fun and modern spins on the Greek classics, presented in a beautiful coffee table cookbook. Peináo translates to “I’m hungry” in Greek, and that’s how you’ll feel flipping through this book. Whether you’re cooking for a dinner party, breakfast with the in-laws, a mezze with the neighbors—name the occasion or palette and there is a suitable, mouthwatering feast to accompany it, presented with love and a great story that will leave readers with warmth in their hearts and their stomachs.
Download or read book The Ten Unexpected Greeks Just Arrived for Dinner Cookbook written by Ziggy Zen and published by . This book was released on 2001-12-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Greece The Cookbook written by Vefa Alexiadou and published by Phaidon Press. This book was released on 2017-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greece: The Cookbook is the definitive work on the rich and fascinating cooking of modern Greece. Greece: The Cookbook is the first truly comprehensive bible of Greek food in English. Rapidly increasing in popularity, Greek food is simple to prepare, healthy and delicious, and, more than most other cuisines, bears all the hallmarks of the rich cultural history of the land and sea from which it is drawn. It is the original Mediterranean cuisine, where olive oil, bread, wine, figs, grapes and cheese have been staples since the beginnings of Western civilization. With hundreds of simple recipes by Vefa Alexiadou, the authoritative grand dame of Greek cookery, the book also includes information on regional specialities, local ingredients and the religious and historical significance of the dishes, and is illustrated with 230 colour photographs. Greece: The Cookbook is the definitive work on the rich and fascinating cooking of modern Greece.
Download or read book The Sugar Hit written by Sarah Coates and published by Hardie Grant Books. This book was released on 2015-09-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Coates, blogger behind the award-winning thesugarhit.com, is a baking genius. Sarah’s first book, The Sugar Hit!, introduces us to her fabulous cookies, cakes, pancakes, doughnuts, ice creams, brownies, drinks, cupcakes, pies and heaps more. She’s compiled her most ass-kicking recipes with the goal of bringing ridiculously spectacular, chocolate-coated, sprinkle-topped, pastry-wrapped, deep-fried, syrup-drizzled sweets into your life and kitchen. Sarah’s got you covered from first thing in the morning to the middle of the night. Wake up to Blueberry Pancake Granola, take a break with a couple of Choc Chip Pretzel Cookies, or recharge with a Cherry Hazelnut Energy Bar. Or hey, why not just blow the lid off the place with a Filthy Cheat’s Jam Donut? The Sugar Hit! is divided into 6 fun chapters: Breakfast & Brunch Coffee Break Healthy Junk Midnight Snacks Party Time Happy Holidays Grab some sugar, butter, flour, chocolate and eggs and you’re just a cream, sift, melt and crack away from creating delicious snacks, cakes and desserts.
Download or read book Vefa s Kitchen written by Vefa Alexiadou and published by Phaidon Press. This book was released on 2009-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive guide to preparing Greek cuisine, from basic recipes and sauces to seafood, meat entrees, pies, bread, and traditional pastries.
Download or read book Hungry Girl 300 Under 300 written by Lisa Lillien and published by St. Martin's Griffin. This book was released on 2011-03-29 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take easy to a whole new level! Included are . . . Bean 'n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes Benedict Classic Cheesesteak Salad Dreamy Butternut Chicken Foil Pack Burger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & Cheese BLT Pizza Big Apple Butternut Squash Soup Loaded Bacon-Wrapped Hot Dogs . . . And more!
Download or read book GQ Eats written by Paul Henderson and published by Hachette UK. This book was released on 2014-02-20 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If food is the new Rock 'N' Roll, this recipe book is Sgt. Pepper's.' - Heston Blumenthal. From the magazine synonymous with style comes the ultimate cookbook for men with discerning taste. Featuring recipes from the UK's best restaurants, plus tips and techniques from the country's top chefs, GQ Eats is an indispensable guide for enthusiastic home cooks, sophisticated diners and good-food fanatics. This is the best of British food for men who want to cook and for women who want to know what to feed them. With contributions from leading chefs and food writers including: Jason Atherton; Raymond Blanc; Heston Blumenthal; Fergus Henderson; Giorgio Locatelli; Yotam Ottolenghi; Oliver Peyton; Gordon Ramsay; Mark Hix; Michel Roux Jnr; Marcus Wareing and Bryn Williams. The recipes provide inspiration for any occasion, from Brilliant Breakfasts to food for a Boys' Night In (Daniel Boulud's Coq au Vin), Michelin-star Meals such as Giorgio Locatelli's Tomato and Chilli Pasta with Prawns and Gordon Ramsay's Honey and Cider Roast Leg of Lamb, and Rock 'n' Roll Roasts - from Pitt Cue's pulled pork to Mark Hix's Roast Chicken. Remember to save room for alfresco feasts, delectable desserts and killer cocktails. Accompanied by images from brilliant photographers Romas Ford and Tom Schierlitz, GQ has created a cutting-edge compendium of recipes to cook again and again. Contents Includes: BRILLIANT BREAKFASTS Start the day the GQ way with American pancakes, eggs Benedict, or the best bacon sandwich. BEST OF BRITISH Including Mark Hix' bubble and squeak, Fergus Henderson's veal and pea soup, Simon Wadham's potted shrimps and Billy Reid's Lancashire hotpot. BOYS' NIGHT IN Man-sized meals best served with beer, wine, or both, including Daniel Boulud's coq au vin, Karam Sethi's seekh kebabs and William Leigh's fried chicken nuggets. HEALTH-CONSCIOUS CLASSICS Make-overs of food favourites for men who want a healthy option, including chicken korma, a healthy burger and Stuart Gillies' shepherd's pie. MICHELIN-STAR MEALS Michelin-star chefs demonstrate their talents, including John Campbell's wild mushroom risotto, Giorgio Locatelli's tomato and chilli pasta with prawns, Daniel Boulud's steak tartare and Michel Roux Jnr's lobster mango salad. ALFRESCO FEASTS The great outdoors gets even greater thanks to GQ. Includes recipes for sandwiches, burgers, kebabs, salads and wraps, plus advice on how to become the king of the barbecue. PUB FOOD FAVOURITES Whether it is Claude Bosi's sausage roll, Jason Atherton's salt and pepper squid, Heston Blumenthal's Scotch egg or Ramond Blanc's French onion soup, these recipes will have everyone coming back for more. ROCK 'N' ROLL ROASTS You can't beat our meat. Chicken, beef, pork, lamb, even a guide to smoking your own Pitt Cue pulled pork. JUST DESSERTS Because real men do eat mousse, syllabub and sorbet... sometimes. COCKTAIL HOUR Creations from bar legends.
Download or read book The 1500 Calorie a Day Cookbook written by Nancy S. Hughes and published by McGraw Hill Professional. This book was released on 2008-12-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.
