Download or read book Sleep Deprived No More written by Jodi A. Mindell and published by Da Capo Lifelong Books. This book was released on 2007-11-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest -- the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help -- and rest -- they need. Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more. Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night. Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.

Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book More Love Less Fear written by Robert and published by Balboa Press. This book was released on 2015-02-06 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The despair that befalls a family when one of its own is forever changed by illness or tragedy is an experience we can only hope to escape. A serious accident, stroke, terminal illness, or more can cause stress and sorrow that are often unbearable. But we dont get to choose from a menu of life lessons. We simply wake up one day to them sitting on our plate. The question then becomes: What do you do? Daybreak jogs, PTA meetings, church choir rehearsals, laughter, and family timethese were the basic ingredients of Robert and Theresa Lees life together. Then, at age forty-three, Theresa was diagnosed with ALS. With raw honesty and grace, Robert chronicles the inspiring story of his late wifes twelve-year dance with the disease, his role as her caregiver, and the highs and lows ALS took their marriage through. A touching memoir filled with moments of lightheartedness, wisdom and simple humanity, readers will be uplifted by this brave couples tale of unconditional love and their ultimate message: You are not alone. Life is a never-ending teacher of lessons. The question is, Are we paying attention? In 2002, my life, which all along had been filled with many of these blessings-lessonsor blessons as I called thempresented the greatest challenge my family and I would have to face yet. Robert Lee, author

Download or read book More Love Less Stress written by Davison Kanokanga and published by AuthorHouse. This book was released on 2010-04-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are single,newly married or you have been married for decades,you will find the lessons ,principles and wisdom contained in this book relevant and irresistible.This is a practical,informative,educative and relationship enriching book which will transform you from being selfish to being selfless,from being insensitive to being sensitive and from being a Stressor to being a Lover.After embracing and appropriating the principles in this book,your tears of pain will give way to tears of joy.Struggling relationships will struggle no more.Boring relationships will become exciting whilst dying relationships will be revived.This indeed,is a transformative book.

Download or read book No Sleep for the Sheep written by Karen Beaumont and published by Houghton Mifflin Harcourt. This book was released on 2011 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: All sheep wants is a good night's sleep!

Download or read book No One Has More Love Than This written by Warren Robinson and published by AuthorHouse. This book was released on 2020-02-11 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is an eyewitness account of the ordinary soldier’s experience fighting a determined enemy in a hostile environment far from home while being dishonored and disrespected back home. This was a war none of these brave young men wished to fight, but they learned to love and rely on each other in a way known only to the combat veteran. No one could have imagined these seemingly boyish kids could be motivated to the heights of courage and valor for no other reason than to come to the aid of a comrade in need.

Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2016-04-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

Download or read book Someone to Love written by Norma Fox Mazer and published by Open Road Media. This book was released on 2015-05-19 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nina always thought that if just one person would love her perfectly and completely, she’d never be alone again Nina’s the first person in her family to leave home and go to college. Maybe that’s why she feels so isolated once she gets there, especially compared to some of the other students—like her roommates, who have been friends for so long they can finish one another’s sentences. But it seems like her narrow, small-town past hasn’t prepared her for this life in which everyone else knows things about the world that she doesn’t. Afraid of falling behind in her classes, all Nina does is study and wonder if she’ll always be this lonely. But then she meets Mitch. He introduces himself from the top of some scaffolding, taking a break from painting the house next door to hers. Their growing relationship frees Nina from her self-doubt—finally, someone to love who loves her back! Their togetherness is perfect . . . but can it stay that way forever?

Download or read book Better Than Perfect written by Elizabeth Lombardo and published by Seal Press. This book was released on 2014-09-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shaquille O'Neal's "head coach for happiness," a proven, powerful method for shaking the chains of perfectionism to live a happier, healthier life Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are perfect; Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives.

Download or read book Not Yet Married written by Marshall Segal and published by Crossway. This book was released on 2017-06-20 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Is Never Mainly About Love and Marriage. So Learn to Live and Date for More. Many of you grew up assuming that marriage would meet all of your needs and unlock God's purposes for you. But God has far more planned for you than your future marriage. Not Yet Married is not about waiting quietly in the corner of the world for God to bring you "the one," but about inspiring you to live and date for more now. If you follow Jesus, the search for a spouse is no longer a pursuit of the perfect person, but a pursuit of more of God. He will likely write a love story for you different than the one you would write for yourself, but that's because he loves you and knows how to write a better story. This book was written to help you find real hope, happiness, and purpose in your not-yet-married life.

Download or read book Call Me by My Name written by Wolde Tewolde and published by Xlibris Corporation. This book was released on 2019-07-10 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about revolutionary ideas and concepts collected over the years and are geared toward political capital. As our world gets more complex by Amazon’s shared economy and the empowerment of LGBT communities, issues of female and male are dominant. My idea is that an Ethiopian female and an Eritrean male will read these articles, discuss the issues raised, and reach at solutions. I am hoping that readers will arrive at their common values and live a better future. My articles are based on intellectual wisdom derived from Ethiopian philosophy and Western psychology.

Download or read book By Love Reclaimed written by Adrian Finkelstein and published by iUniverse. This book was released on 2012-07-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In July 1932, MGM producer and notorious nice guy Paul Bern marries the love of his life, screen icon Jean Harlow. Two months later, he is found shot to death in their Benedict Canyon home, the victim of a Hollywood cover-up that eventually portrays him in the media as a sick, impotent wife-beater. Modern day intuitive Valerie Franich and renowned psychiatrist Adrian Finkelstein partner together in order to dispel Hollywood lore and share the true story of Harlow and Bern. Through the use of hypnotic regressions and extensive research, Franich and Finkelstein offer a glimpse into the life of the young ingnue as she makes her way in Hollywood, falls in love with the older Bern, and becomes the innocent prey of MGM boss Louis Mayer who fixes the evidence to make her beloved husbands death look like a suicide. As Harlow returns to reclaim her husbands good name and stellar reputation, she reminds everyone that love is indeed eternal. By Love Reclaimed shares an enlightening and heartwarming look at reincarnation and the Hollywood scene during the 1930s while shedding a new light on an old mystery. Winner of The Pinnacle Book Achievement Award for Fall 2012

Download or read book The Riches Within EasyRead Super Large 18pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sleep Play Love written by Sophie Acott and published by . This book was released on 2019-01-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, an alternative to the old-school one-size-fits-all methods of "sleep training!" This easy-to-read book will transform your parenting experience and restore the rest and harmony that your family deserves. With the parent-child connection and attachment theory at the heart of her approach, Sophie offers gentle and flexible solutions to the modern-day sleep and parenting challenges. Sleep Play Love offers a loving, respectful, and effective framework, creating happy babies and families long-term ~ without the "cry it out."

Download or read book The Riches Within written by John F. Demartini and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demartini reacquaints readers with the power that they already have within--with respect to spirit, intellect, career, leadership, finances, relationships, and physical body.