Download or read book Laughter Yoga written by Madan Kataria, M.D. and published by Penguin. This book was released on 2020-04-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE
Download or read book Laughing All the Way written by John Morreal and published by . This book was released on 2016-02-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Anatomy of an Illness As Perceived By the Patient written by Norman Cousins and published by W. W. Norton & Company. This book was released on 2005-07-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a recovery from a crippling disease and the physician patient partnership that beat the odds by using the patient's own capabilities.
Download or read book Laughter written by Robert R. Provine and published by Penguin. This book was released on 2001-12-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do men and women laugh at the same things? Is laughter contagious? Has anyone ever really died laughing? Is laughing good for your health? Drawing upon ten years of research into this most common-yet complex and often puzzling-human phenomenon, Dr. Robert Provine, the world's leading scientific expert on laughter, investigates such aspects of his subject as its evolution, its role in social relationships, its contagiousness, its neural mechanisms, and its health benefits. This is an erudite, wide-ranging, witty, and long-overdue exploration of a frequently surprising subject.
Download or read book The Age Well Project written by Annabel Streets and published by Piatkus Books. This book was released on 2021-05-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Download or read book A Love That Laughs written by Ted Cunningham and published by Focus on the Family. This book was released on 2020-02-04 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Intentional and Laugh Together to Enjoy a Happier, More Satisfying Marriage. Life can be a grind, but marriage can be a source of joy and refueling. When you intentionally look for the funny moments of life and enjoy them together, you’ll see that married life doesn’t have to be as hard as we sometimes make it out to be. In A Love That Laughs, you’ll learn that you don’t need to choose between work and play, duty and fun, laughter and responsibility. Use humor to lighten the load of everyday life, reduce stress, and grow closer together. Pastor and comedian Ted Cunningham will help you: Learn comedic skills, such as effectively using the “callback” as a laughter toolInitiate laughter by using two activities at the end of each chapterRate Your Laughter Score (and your spouse’s) by following the ten types of laughter explained in the book (hint: you can get points for a smirk)Tally all of your laughter points for a final laughter score A Love That Laughs may be your favorite marriage book that will help you enjoy your spouse more. It even includes a bonus chapter: “Extra Credit: Ten Fast, East, and Free Ways to Make Your Spouse Laugh.”
Download or read book Laughing All the Way to Work written by Patricia Robb and published by . This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laughing All the Way to Work: A Survival Guide for Today's Administrative Assistant is the result of a combination of a sense of humour and thirty years of secretarial experience and living to tell the tale. Laughing is not a secretarial manual, but is a guide. A manual is useful, but a guide you will read. Laughing and Survival are key words in the title because without the one you could never do the other. Laughing is filled with common-sense practical and useful tools for the secretary that are not taught in the classroom but come from experience on the job. It is an easy-to-read book that entertains as well as educates. Laughing is not all about work however. There is a section called The Rest of Your Life to help the busy office worker with after-work hints and tips. Laughing will appeal to both the student just entering the administrative assistant field and the office worker already on the job.
Download or read book Laugh for No Reason written by Madan Kataria and published by . This book was released on 2005 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why Is God Laughing written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2008-06-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this refreshing new take on spirituality, bestselling author Deepak Chopra uses a fictional tale of a comedian and his unlikely mentor to show us a path back to hope, joy, and even enlightenment—with a lot of laughter along the way. Meet Mickey Fellows. A successful L.A. comedian, he’s just a regular guy, with his fair share of fears, egocentricities, and addictions. After his father’s death, Mickey meets a mysterious stranger named Francisco, who changes his life forever. The two begin an ongoing discussion about the true nature of being. Reluctantly at first, Mickey accepts the stranger’s help and starts to explore his own life in an effort to answer the riddles Francisco poses. Mickey starts to look at those aspects of himself that he has hidden behind a wall of wisecracks all his life. Eventually Mickey realizes that authentic humor opens him up to the power of spirit—allowing him to finally make real connections with people. After taking the reader on a journey with Mickey, Chopra then spells out the lessons that Mickey’s story imparts to us: ten reasons to be optimistic, even in our challenging world. Chopra believes that the healthiest response to life is laughter from the heart, and even in the face of global turmoil, we can cultivate an internal sense of optimism. Rich with humor and practical advice, Why Is God Laughing? shows us without a doubt that there is always a reason to be grateful, that every possibility holds the promise of abundance, and that obstacles are simply opportunities in disguise. In the end, we really don’t need a reason to be happy. The power of happiness lies within each of us, just waiting to be unleashed. And Mickey Fellows’s journey shows us the way.
Download or read book The Laughing Cure written by Brian King and published by Skyhorse. This book was released on 2016-05-03 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brian King is a psychologist and stand-up comedian whose humor therapy seminars are attended by more than ten thousand people each year. In The Laughing Cure, King combines wit with medical research to reveal the benefits of laughter and humor on physical and emotional health. King’s language is humorous and uplifting, and his advice is backed in science. The Laughing Cure features clinical studies and interviews with some of the nation’s top doctors that prove that laughter lowers blood pressure, reduces stress hormones, increases muscle flexion, boosts immune systems, and triggers endorphins. It’s been shown to relieve depression, to produce a general sense of wellbeing, even to make us more productive, loving, and kind. The Laughing Cure presents step-by-step guidance and proven techniques to embrace laughter as both medicine for current conditions and preventative medicine. This highly unique and enjoyable read explains why much-talked about, but little understood methods of therapy like those embraced by acclaimed humor doctor Patch Adams—played by Robyn Williams in a 1998 film—and laughter yoga actually work. Growing up, King wanted to be a stand-up comic; his PhD. was his backup plan. Little did he know, the impact his unique situation would put him in, the way it would allow him to help others. Very few doctors have the ability to heal the way that King does; his method is cheap, easy, chemical-free—even fun. With The Laughing Cure, readers will learn how—and why—laughter saves lives.
Download or read book The Handbook of Communication Skills written by Owen Hargie and published by Routledge. This book was released on 2018-07-16 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Communication Skills is recognised as one of the core texts in the field of communication, offering a state-of-the-art overview of this rapidly evolving field of study. This comprehensively revised and updated fourth edition arrives at a time when the realm of interpersonal communication has attracted immense attention. Recent research showing the potency of communication skills for success in many walks of life has stimulated considerable interest in this area, both from academic researchers, and from practitioners whose day-to-day work is so dependent on effective social skills. Covering topics such as non-verbal behaviour, listening, negotiation and persuasion, the book situates communication in a range of different contexts, from interacting in groups to the counselling interview. Based on the core tenet that interpersonal communication can be conceptualised as a form of skilled activity, and including new chapters on cognitive behavioural therapy and coaching and mentoring, this new edition also places communication in context with advances in digital technology. The Handbook of Communication Skills represents the most significant single contribution to the literature in this domain. Providing a rich mine of information for the neophyte and practising professional, it is perfect for use in a variety of contexts, from theoretical mainstream communication modules on degree programmes to vocational courses in health, business and education. With contributions from an internationally renowned range of scholars, this is the definitive text for students, researchers and professionals alike.
Download or read book The Cancer That Died of Laughter written by Eyal Eltawil and published by . This book was released on 2018-11-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a mere 5% chance of recovery from cancer, Eyal Eltawil's struggle to survive includes the use of comedy. Diagnosed with stage 4 cancer at the age of 31 and with metastases in his body, Eyal Eltawil was given a mere 5% chance of recovery. Eyal decided to look at his cancer from a humoristic point of view and find laughter in the process. The topic of his life's story was not one he chose, but he did make the choice to create "stand-up comedy" while he struggled to survive. Using a humoristic perspective during the entire process, he turned the C word (Cancer) into one relating to Comedy. This, was Eyal's way of dealing with his illness and enabling recovery. 3 years after his full recovery, he was told that there was a fair chance the cancer had returned. Despite the harsh news, and while waiting anxiously for the lab results, he decided to laugh again and relates his experience in a book. The stand-up comedy kept working and the recovery was there to stay!
Download or read book Laugh Your Way to Happiness written by Lesley Lyle and published by Duncan Baird Publishers. This book was released on 2014-03-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Lesley Lyle presents the evidence from science that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers - in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: ́ The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration ́ The emotional aspects of laughter and how it can alleviate anxiety, stress and depression ́ The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform - most importantly, it will positively change your life.
Download or read book The Person of Christ written by Donald Macleod and published by InterVarsity Press. This book was released on 1998-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donald Macleod reinforces the church's historic doctrine of the person of Christ as a centerpiece for theological reflection. In the Contours of Christian Theology.
Download or read book Laughter Humor and Comedy in Ancient Philosophy written by Pierre Destrée and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient philosophers were very interested in questions about laughter, humor and comedy. They theorized about laughter and its causes, moralized about the appropriate uses of humor and what it is appropriate to laugh at, and wrote treaties on comedic composition. This volume explores themes that were important for ancient philosophers: the psychology of laughter, the ethical and social norms governing laughter and humor, and the philosophical uses of humor and comedic technique.
Download or read book Laughter written by Anca Parvulescu and published by MIT Press. This book was released on 2010-08-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovering an archive of laughter, from the forbidden giggle to the explosive guffaw. Most of our theories of laughter are not concerned with laughter. Rather, their focus is the laughable object, whether conceived of as the comic, the humorous, jokes, the grotesque, the ridiculous, or the ludicrous. In Laughter, Anca Parvulescu proposes a return to the materiality of the burst of laughter itself. She sets out to uncover an archive of laughter, inviting us to follow its rhythms and listen to its tones. Historically, laughter—especially the passionate burst of laughter—has often been a faux pas. Manuals for conduct, abetted by philosophical treatises and literary and visual texts, warned against it, offering special injunctions to ladies to avoid jollity that was too boisterous. Returning laughter to the history of the passions, Parvulescu anchors it at the point where the history of the grimacing face meets the history of noise. In the civilizing process that leads to laughter's “falling into disrepute,” as Nietzsche famously put it, we can see the formless, contorted face in laughter being slowly corrected into a calm, social smile. How did the twentieth century laugh? Parvulescu points to a gallery of twentieth-century laughers and friends of laughter, arguing that it is through Georges Bataille that the century laughed its most distinct laugh. In Bataille's wake, laughter becomes the passion at the heart of poststructuralism. Looking back at the century from this vantage point, Parvulescu revisits four of its most challenging projects: modernism, the philosophical avant-gardes, feminism, and cinema. The result is an overview of the twentieth century as seen through the laughs that burst at some of its most convoluted junctures.
Download or read book Laughing All The Way To The Mosque written by Zarqa Nawaz and published by Harper Collins. This book was released on 2014-06-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE LEACOCK MEDAL FOR HUMOUR, THE KOBO EMERGING WRITER PRIZE AND TWO SASKATCHEWAN BOOK AWARDS Zarqa Nawaz has always straddled two cultures. She’s just as likely to be agonizing over which sparkly earrings will “pimp out” her hijab as to be flirting with the Walmart meat manager in a futile attempt to secure halal chicken the day before Eid. “Little Mosque on the Prairie” brought Zarqa’s own laugh-out-loud take on her everyday culture clash to viewers around the world. And now, in Laughing All the Way to the Mosque, she tells the sometimes absurd, sometimes challenging, always funny stories of being Zarqa in a western society. From explaining to the plumber why the toilet must be within sitting arm’s reach of the water tap (hint: it involves a watering can and a Muslim obsession with cleanliness “down there”) to urging the electrician to place an eye-height electrical socket for her father-in-law’s epilepsy-inducing light-up picture of the Kaaba, Zarqa paints a hilarious portrait of growing up in a household where, according to her father, the Quran says it’s okay to eat at McDonald’s—but only if you order the McFish.
