Download or read book If Only I Could Quit written by Karen Casey and published by Simon and Schuster. This book was released on 2011-01-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. If Only I Could Quit is written by one of Hazelden's most popular meditation authors and a recovering nicotine addict.
Download or read book I Wish There was Something I Could Quit written by Aaron Cometbus and published by Last Gasp. This book was released on 2006 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this novel, Laura is in the middle of a torrid affair with the trains that pass on the tracks at the end of her block. The trains are carrying weapons destined for the front lines of America's latest war, and Laura can't rest until she's consummated the affair by blowing one up! She plots and plans but meanwhile, the trains keep right on coming, haunting her."--Publisher's website.
Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book Quit Smoking Today Without Gaining Weight written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-03-22 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Download or read book Ever After written by Vicki Courtney and published by B&H Publishing Group. This book was released on 2013 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fairytales and chick flicks end where real life begins says Vicki Courtney in this poignant, funny, and spiritual look at marriage and motherhood.
Download or read book 7 Principles of Recovery written by Virgil L Stokes and published by Lulu.com. This book was released on 2011-08 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love are bound by addiction, this workbook will help you. Recovery from addiction is a process that requires the application of proven Bible principles. As a personal study, a guide for a discussion group, or as a help in counseling someone else, the 7 Principles will take you on a journey to the truth that sets us free.
Download or read book Healing for Damaged Emotions written by David A. Seamands and published by David C Cook. This book was released on 2015-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God. In this classic work, David Seamands encourages us to live compassionately with ourselves as we allow the Holy Spirit to heal our past. As he helps us name hurdles in our lives—such as guilt, poor self-worth, and perfectionism—he shows us how we can find freedom from our pain and enjoy the abundant life God wants for us.
Download or read book Healing for Damaged Emotions Workbook written by David A. Seamands and published by David C Cook. This book was released on 2015-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every experience we have forms a ring of memory in us. Each ring affects our feelings, our relationships, and our understanding of God. But those memories don’t have to control us. In this workbook edition of the beloved classic Healing for Damaged Emotions, David Seamands helps you move beyond the perfectionism, poor self-esteem, and shame that comes from unresolved pain. Here you’ll find: • The entire text of Healing for Damaged Emotions • Suggestions for Scripture reflection • Prayer exercises and journaling prompts • Discussion questions and a guide to group study Through Seamands’s encouraging and practical words, you’ll discover that your past doesn’t have to hurt your present.
Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Download or read book An Indelible Impression written by Zoya Javed and published by Unvoiced Heart. This book was released on 2022-02-15 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: " An Indelible Impression " is an anthology which is based on a theme ' A Tribute To Grandparents '. It is not only an anthology , it is a melody of memories where one finds " An Indelible Impression " ( An Unforgettable Memory ) . It is an anthology of 24 writers hailing from different parts of the country . The uniqueness of this book is - it consists of the emotions and feelings in the form of poems and short stories , most of which are based on real life experiences which they shared with their grandparents and few of them are fictional which they wrote after getting inspired from their grandparents . Grandparents who are still alive, Grandparents who passed away, and Grandparents to whom writers haven't seen them by birth. In this anthology readers will find the relatable content which will touch their heart.
Download or read book I Could Do Anything If I Only Knew What It Was written by Barbara Sher and published by Dell. This book was released on 1995-08-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A life-changing guide to finding your direction—and your passion—in a world of seemingly limitless options “For those who want to find their passion . . . a step-by-step guide for restructuring one’s life so that it has meaning, direction, and joy.”—Ellen Kreidman, author of Light His Fire and Light Her Fire If you suspect there could be more to life than what you’re getting, if you always knew you could do anything—if you only knew what it was—this extraordinary book is about to prove you right. No matter what your age, no matter how “unattainable” your dreams, you can create and live a life you love. I Could Do Anything If Only I Knew What It Was reveals how you can recapture “long lost” goals, overcome the blocks that inhibit your success, decide what you want to be, and live your dreams forever. You will learn: • What to do if you never chose to be what you are. • How to get off the fast track—and on to the right track. • First aid techniques for paralyzing chronic negativity. • How to regroup when you've lost your big dream. • To stop waiting for luck—and start creating it. A life without direction is a life without passion. I Could Do Anything If Only I Knew What It Was guides you not to another unsatisfying job but to a richly rewarding career rooted in your heart’s desire.
Download or read book The Life Brief written by Bonnie Wan and published by Simon and Schuster. This book was released on 2024-01-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a creative act. Let The Life Brief guide you to creating the life of your dreams. “A brilliant companion on the road to more aliveness. This book is a wonderful invitation. Take it.” —Dave Evans #1 New York Times bestselling author of Designing Your Life We all have moments when we doubt the path we’re on. Is this the right career? Am I in the right relationship? Is this as good as it gets? The Life Brief is the practice for answering these uncomfortable questions, and many more: Get Messy, Get Clear, and Get Active. The first phase, Get Messy, is a set of open-ended writing prompts that cut through limiting beliefs and false assumptions about what’s possible. The second phase, Get Clear, offers prompts for finding clarity around what you truly, deeply want. The third phase, Get Active, catapults you into the steps to making those desires a reality. This powerfully adaptive tool has transformed thousands of lives, from refining career paths to repairing relationships, rediscovering passion to cutting through overwhelm.
Download or read book But He ll Change written by Joanna V Hunter and published by Simon and Schuster. This book was released on 2010-03-24 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survivor of domestic violence offers women the tools needed to work through the excuses they tell themselves that keep them in abusive relationships - and to make positive changes in their lives. He loves me. He has a really sweet side. I am all he has. If only his boss wouldn't put him under so much stress. At least he doesn't hit me. He won't do it again. I can't do anything right. In this compassionate book, Joanna V. Hunter helps women face, head on, the excuses they tell themselves that keep them in abusive relationships. Using expert advice complemented by her story and the stories of dozens of other women who have survived and turned away from domestic violence, Hunter teaches women to identify the lies they've accepted, understand what healthy thinking sounds like, stop taking the blame for their partner's behavior, identify power and control plays, and stick up for their own needs and plans for their safety. With each self-defeating message addressed in But He'll Change, Hunter offers counter messages designed to help women build strength and hope. Readers will develop the tools to operate not as victims, but as survivors.
Download or read book Ozark Vengeance Trail written by Doyle Frederick Riggs and published by AuthorHouse. This book was released on 2010-12 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: They raped and murdered his mother and sister. Then they viciously killed his father and seriously wounded his Uncle Milo. Finally, believing all to be dead, the killers burned down the cabin with the bodies inside, but...they had missed one. Young Jonathan Doyle returning from a hunting trip with some Indian friends finds his home burned to the ground, the charred bodies of his family in the ashes. The heinous murders would have gone unsolved except for one thing: his Uncle Milo, though seriously wounded, had escaped the inferno and survived to tell the tale. Jonathan Doyle swears revenge, citing "an eye for an eye" as his ultimate goal. Thus begins a trail of vengeance as a distraught young man begins the search that will last for years; destined be one of the most dangerous ever attempted in the bloody history of western lore: filled with danger and heartbreak for a nineteen year old boy intent on delivering his brand of "Ozark Mountain Justice" on the killers; A quest known simply as: the "Ozark Vengeance Trail".
Download or read book Doctor Glas written by Hjalmar Soderberg and published by Catapult. This book was released on 2015-06-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stark, brooding, and enormously controversial when first published in 1905, this astonishing novel juxtaposes impressions of fin–de–siècle Stockholm against the psychological landscape of a man besieged by obsession. Lonely and introspective, Doctor Glas has long felt an instinctive hostility toward the odious local minister. So when the minister's beautiful wife complains of her husband's oppressive sexual attentions, Doctor Glas finds himself contemplating murder. A masterpiece of enduring power, Doctor Glas confronts a chilling moral quandary with gripping intensity.
