Download or read book Running Like a Girl written by Alexandra Heminsley and published by Simon and Schuster. This book was released on 2013-10-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes. When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon. But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more. For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.

Download or read book Run Like a Girl written by Mina Samuels and published by ReadHowYouWant.com. This book was released on 2011 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large print.

Download or read book Running Like a Girl written by Alexandra Heminsley and published by Simon and Schuster. This book was released on 2014-06-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In her twenties, Alexandra Heminsley spent more time drinking white wine than she did in pursuit of athletic excellence. When she decided to take up running in her thirties, she had high hopes for a blissful runner's high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist, she hit the streets--and failed miserably. The stories of her first runs turn the common notion that we are all "born to run" on its head--and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin, but self-confidence and immeasurable daily pleasure, along with a new closeness to her father--a marathon runner--and her brother, with whom she ultimately runs her first marathon"--

Download or read book The Book of Old Sayings with Some New Sayings written by Muneer H. Waheed and published by Xlibris Corporation. This book was released on 2017-11-28 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a student of philosophy, I took interest in it. History was also a favorite study. I was an A student in English. I liked to read and write. Creative writing was fun to do. Over the years, as I traveled and worked on ships and construction sites, I developed my manhood, you might say. I matured around men who talked filthy, played the dozen, and told a lot of jokes. Of course, I was influenced by some of this. I picked up on a lot of jokes and old sayings, mostly from older men. Throughout the years, I had remembered quite a few. My friends used to call me a philosopher. I had a saying for everything. Over the years, I realized everyone had picked up their share of sayings as well. I started writing them down because they were so many I couldnt remember them. Then I realized the wisdom in them and came up with the idea to put them in a book form for reference. I felt that some could read this book and be educated by all the wisdom. Where else could you find a collection of so many sayings that will leave you with curiosity, laughter, and wisdom?

Download or read book Run written by Dean Karnazes and published by Rodale. This book was released on 2012-02-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey. From the downright hilarious to the truly profound, the stories in Run! provide readers with the ultimate escape and offer a rare glimpse into the mindset and motivation of an extreme athlete, one who has, according to The Philadelphia Inquirer, “Not only pushed the envelope but blasted it to bits.” Karnazes addresses pain and perseverance, and he also charts the emotional as he pushes to the edges of human achievement. The tales of the friendships he’s cultivated on his many adventures around the world warm the heart, and are sure to captivate and inspire readers whether they run great distances, modest distances, or not at all. The hardcover edition was met with the enthusiastic support of Karnazes’s devoted fan base, and word-of-mouth excitement as well as media coverage from LIVE! with Regis and Kelly brought the book to the attention of scores of new readers. Karnazes’s colorful tales of his extreme running adventures are as entertaining as they are innately human, giving the book potential as a perennial paperback favorite.

Download or read book Maybe Tonight written by Bridie Clark and published by Roaring Brook Press. This book was released on 2013-08-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe Tonight? by Bridie Clark opens as the reader is getting ready for the most exciting party of the year—Midwinter's Night Dream, set in the frosty woods just off campus—with her roommates and best friends Annabel Snow, Spider Harris, and Libby Monroe. Choices unfold quickly and the reader must decide which risks to take in pursuit of social status, adventure, success, and love.

Download or read book Diver s Paradise written by Davin Goodwin and published by Oceanview Publishing. This book was released on 2020-04-07 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do people close to Roscoe Conklin keep showing up dead—and on the paradise island of Bonaire? After 25 years on the job, Detective Roscoe Conklin trades his badge for a pair of shorts and sandals and moves to Bonaire, a small island nestled in the southern Caribbean. But the warm water, palm trees, and sunsets are derailed when his long-time police-buddy and friend back home, is murdered. Conklin dusts off a few markers and calls his old department, trolling for information. It's slow going. No surprise, there. After all, it's an active investigation, and his compadres back home aren't saying a damn thing. He's 2,000 miles away, living in paradise. Does he really think he can help? They suggest he go to the beach and catch some rays. For Conklin, it's not that simple. Outside looking in? Not him. Never has been. Never will be. When a suspicious mishap lands his significant other, Arabella, in the hospital, the island police conduct, at best, a sluggish investigation, stonewalling progress. Conklin questions the evidence and challenges the department's methods. Something isn't right. Arabella wasn't the intended target. He was. Perfect for fans of Randy Wayne White's Doc Ford and Robert B. Parker's Spencer While the novels in the Roscoe Conklin Mystery Series stand on their own and can be read in any order, the publication sequence is: Diver's Paradise Paradise Cove

Download or read book Real Women Run written by Sandra Faulkner and published by Routledge. This book was released on 2018-01-17 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real Women Run is an innovative feminist ethnography that consists of a series of linked essays and presentations about women who run at the intersections of queer, feminist, and running identities. Faulkner uses feminist grounded theory, poetic inquiry, and qualitative content analysis to examine women’s embodied stories of running: how they run, how running fits into the context of their lives and relationships, how they enact or challenge cultural scripts of women’s activities and normative running bodies, and what running means for their lives and identities. During a two-and-a-half-year ethnography with women who run, Faulkner engaged in an intersectional qualitative content analysis of websites and blogs targeted to women runners, a grounded theory poetic analysis of 41 interviews with women who run, and participant observation at road races. Real Women Run speaks to the call for a more physical feminism. This ethnography sees women’s physical and mental strength developed through running as a way to embrace the contradictions between a deconstructed focus on the mind/body split and the focus on individuals’ actual material bodies and their everyday interactions with their bodies and through their bodies with the world around them.

Download or read book Coping with Sexism and Misogyny written by Gloria G. Adams and published by The Rosen Publishing Group, Inc. This book was released on 2017-12-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether in classrooms, in workplaces, on social media, on college campuses, at public venues, or within the political arena, subtle as well as blatant sexism and misogyny still permeate society on many levels. The effects manifest themselves in offensive language, unequal treatment and opportunities, sexual harassment, and violence. They can devastate self-esteem, emotional and physical health, academic achievements, and personal ambitions. While delivering an insightful glimpse into the prevalence and negative influences of sexism and misogyny in modern culture, this resource also offers practical, empowering, and proactive coping strategies. Readers also glean useful information through features including Myths and Facts.

Download or read book Out of the Barrel written by Lawrence Christopher and published by Lulu.com. This book was released on 2018-08-28 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: They were the first generation in their families to graduate from college and to work at salary paying jobs: Adrian, Deshaun, Earl, and Fiona. They've found out that it was after the climb, came the real struggle to stay Out of the Barrel.

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Download or read book My Happy Place written by Katie Fehlinger and published by Katie Fehlinger. This book was released on 2020-07-22 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2:45 A.M. alarm was always going to have a shelf life. Katie had an existence that looked great on paper with a big market on-air TV career. But out of the public view, she was miserable. No one else was going to fix her situation. In My Happy Place, Katie lays out her DIY roadmap to authentic personal bliss: how she self-audited and beat down roadblocks to actualize her most joyous path, plus her practical steps to ensure the good times keep rolling. A relatable, hopeful memoir/how-to hybrid, My Happy Place is for all the people-pleasers trying to take back control of their own lives. “Katie’s writing is so authentic, you don’t even feel like you’re reading. You feel like you’re part of a great conversation. Be ready to cry a little and laugh a LOT. My Happy Place is both painful and uplifting, and filled with practical advice to find your own joy.”- Chris Jansen, Head of U.S. News and Publishing, Google “My Happy Place is an entertaining, fun, and relatable read that shows what can happen when you bet on yourself and conquer the self-doubt nonsense that holds you back.” - Christine Hunsicker, Founder and CEO of CaaStle and Gwynnie Bee, star of Project Runway: Fashion Startup “Success is so much more than a paycheck. For each of us to be truly happy, our work and lives need to strike a better balance. Katie’s powerful story proves the mainstream American concept of living the dream isn’t necessarily everyone’s ideal.” - Alejandro Bedoya, Professional Soccer Player, Philadelphia Union Captain, U.S. Men’s National Team “Katie’s book is inspiring, relatable, humorous and a breath of fresh air! This is a wonderful book that will motivate you as well!” - Dr. Jennifer Caudle, Family Physician, TV Health Expert, Associate Professor, Rowan University

Download or read book Evening Street Review Number 7 written by Gordon Grigsby and published by Evening Street Press. This book was released on 2012-12 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: NUMBER 7, AUTUMN 2012 Evening Street Review is centered on the belief that all men and women are created equal, that they have a natural claim to certain inalienable rights, and that among these are the rights to life, liberty, and the pursuit of happiness. With this center, and an emphasis on writing that has both clarity and depth, it practices the widest eclecticism. Evening Street Review reads submissions of poetry (free verse, formal verse, and prose poetry) and prose (short stories and creative nonfiction) year round. Submit 3-6 poems or 1-2 prose pieces at a time. Payment is one contributor’s copy. Copyright reverts to author upon publication. Response time is 2-3 months. Please address submissions to Editors, 7652 Sawmill Rd., #352, Dublin, OH 43016-9296. Email submissions are also acceptable, and may be sent to the following address as attached Microsoft Word or RTF files: [email protected]. Cover photo: Seoul, South Korea. 1960: 3 million; 2000: 10 million. (National Geographic, Leon Chew. December 2011)

Download or read book Mean Girls at Work How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento

Download or read book Run Like a Girl 365 Days a Year written by Mina Samuels and published by Simon and Schuster. This book was released on 2019-07-09 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how hard it is to get out the door, it's on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy. For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It's practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging. Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential.

Download or read book Walk Run Soar written by Dorina Gilmore Young and published by Baker Books. This book was released on 2020-09-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health. Along with weekly devotions to inspire you, Walk, Run, Soar includes · practical running/training tips · training schedules from a running and triathlon coach · advice on how to fuel your body well · reflection questions and action steps · space to journal and record your running progress Whether you are new to running or a longtime runner, Walk, Run, Soar will motivate you to hit your fitness goals while strengthening your faith.

Download or read book Encyclopedia of Humor Studies written by Salvatore Attardo and published by SAGE Publications. This book was released on 2014-02-25 with total page 985 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Humor: A Social History explores the concept of humor in history and modern society in the United States and internationally. This work’s scope encompasses the humor of children, adults, and even nonhuman primates throughout the ages, from crude jokes and simple slapstick to sophisticated word play and ironic parody and satire. As an academic social history, it includes the perspectives of a wide range of disciplines, including sociology, child development, social psychology, life style history, communication, and entertainment media. Readers will develop an understanding of the importance of humor as it has developed globally throughout history and appreciate its effects on child and adult development, especially in the areas of health, creativity, social development, and imagination. This two-volume set is available in both print and electronic formats. Features & Benefits: The General Editor also serves as Editor-in-Chief of HUMOR: International Journal of Humor Research for The International Society for Humor Studies. The book’s 335 articles are organized in A-to-Z fashion in two volumes (approximately 1,000 pages). This work is enhanced by an introduction by the General Editor, a Foreword, a list of the articles and contributors, and a Reader’s Guide that groups related entries thematically. A Chronology of Humor, a Resource Guide, and a detailed Index are included. Each entry concludes with References/Further Readings and cross references to related entries. The Index, Reader’s Guide themes, and cross references between and among related entries combine to provide robust search-and-browse features in the electronic version. This two-volume, A-to-Z set provides a general, non-technical resource for students and researchers in such diverse fields as communication and media studies, sociology and anthropology, social and cognitive psychology, history, literature and linguistics, and popular culture and folklore.