Download or read book I m Saying No written by Beverly Engel and published by Simon and Schuster. This book was released on 2019-04-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In spite of the #MeToo and #TimesUp movements, many women are still afraid to say no to unwanted sexual advances and reluctant to report sexual violations. Far too many college students are being raped and are afraid to report it. Women are subjected to sexual harassment, sexual bullying, and sexual pressure every day on the street, at work, and at home but are unable to speak truth to power or to report these sexual offenses. I’m Saying No! is written specifically for these women—women who are still afraid to speak up for themselves, women who need to learn how to do so, and women whose personal history of child sexual abuse or sexual assault as an adult has wounded them so much that they have lost their voice. Here, Beverly Engel—an internationally recognized psychotherapist and acclaimed advocate for victims of sexual, physical, and emotional abuse—offers a ground-breaking program to help all the women who have been silenced by past trauma, women who were raised to believe they didn’t have a right to say no, and women who have spoken out in the past only to go unheard. Bold and timely, I’m Saying No! offers women the encouragement, support, and guidelines they need in order to become the powerful women they are—women who believe in themselves and stand up for themselves.

Download or read book The Art of Saying No written by Damon Zahariades and published by . This book was released on 2017 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Being A People Pleaser! Learn How To Set Boundaries And Say NO - Without Feeling Guilty! Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them?If so, THE ART OF SAYING NO is for you.Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favors, and inspiring their respect in the process. DOWNLOAD The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) Amazon bestselling author, Damon Zahariades, provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.In THE ART OF SAYING NO, you'll discover: my personal struggle with being a people pleaser (and how I overcame the habit!) the top 11 reasons we tend to say yes when we know we should say no 10 simple strategies for turning people down with finesse why saying no to people doesn't make you a bad person (the opposite is true!) the best way to develop the habit of setting personal and professional boundaries how to know whether you're a people pleaser (and how to gauge the severity of the problem) PLUS, BONUS MATERIAL: dedicated sections on saying no to your spouse, kids, friends, neighbors, coworkers, clients, bosses, and even strangers!If you're sick and tired of being taken for granted, grab your copy of THE ART OF SAYING NO today! Start taking control of your life by learning how to say that simple, beautiful word: "No."Scroll to the top of the page and click the "BUY NOW" button!

Download or read book My Year of Saying No written by Maxine Morrey and published by Boldwood Books Ltd. This book was released on 2020-04-16 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lottie Wentworth has never been more pleased to hear Big Ben ring in the new year and wave goodbye to The Year of Saying Yes! When a long-term relationship ended, her best friend’s scheme to get Lottie back in the swing of things seemed like a good idea. She’s kept her promise to Jess to see it through but, as a lover of the quiet life, Lottie couldn’t be happier to say hello to a brand new year – The Year of Saying No! Unfortunately, the one thing she still seems unable to say no to is the crush she has on her best client and now friend, Army veteran, Seb Marshall. But she’s working on it, and with rescue dog Humphrey at her side, she knows that she’ll manage just fine. Lottie’s decision to stop trying to please everyone has brought a sense of relief beyond what she had expected. Her actions and determination have also begun to send ripples throughout her life and those closest to her, bringing about changes none of them could have expected. But will all those changes be for the good? What readers are saying about My Year of Saying No: 'I honestly fell head over heels in love with this book.' 'A warm and funny read with the biggest of hearts. It felt like a giant hug.' 'Modern, fresh, and unputdownable.' Rachel Dove 'I cannot stress enough how much I think you should read this novel.' 'Bloody brilliant!!! I adored this book and everything it made me feel! 'Pure fun escapism.' 'Funny, witty, romantic, uplifting, fabulously fun' 'Fast, fun, fantastic book from Maxine. She is fast becoming a favourite of mine. Keep them coming Maxine!' I absolutely adored this book!' 'Maxine Morrey has become a must-read for me.' 'I couldn't put this one down' 'Wow oh wow!!' 'What an absolutely gorgeous read, with utterly amazing characters. I have loved this book so much. It has been an absolute joy to read.' 'This is highly deserving of five million stars. It is a fantastic read!!' Praise for Maxine Morrey:'A lovely story that kept me turning the pages' Jules Wake ‘A stunning, perfect novel – it literally took my breath away.’ The Writing Garnet, 5 stars ‘A warm hug of a book.’ Rachel’s Random Reads, 5 stars

Download or read book I Can Say No written by Jenny Simmons and published by National Center for Youth Issues. This book was released on 2021-03-04 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: In I Can Say No, Jenny Simmons teaches children the power of the word "no." Whether it's saying no to bullying or someone invading their personal space or simply to playing with a friend when they need some alone time, children learn that they can use their voice to stand up for what is good in the world, and good for themselves. I learned a little word, And even though it's small, When I use it with authority, I'm the strongest of them all! NO That's right. I can say NO. I can say no to a movie I don't like. I can say no if I'm not into riding bikes. I can say no if I want to be alone, or I'm feeling kind of tired and would rather stay at home. As parents and educators, we often teach children to use the word "no" when they are in danger or when someone is trying to harm them. But "no" is powerful in other areas of life, as well. Learning to say "no" without feeling guilty or needing to explain themselves gives children the power to protect their boundaries, energy, convictions, and time. Saying "no" also allows them to create space for saying "yes" to the things that matter most. By teaching children how to use this small but mighty word, they will be able to face life with confidence, independence, and a positive sense of self-worth!

Download or read book I m Taking My Eggs and Going Home written by Lisa Manterfield and published by Steel Rose Press. This book was released on 2010-11-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Manterfield was a sensible 32-year-old when she met The One—a man who sparked a passion for tango, an urge to break down closed doors, and a deep-rooted desire to reproduce. Five years later she was a baby addict, hiding her addiction, plotting a maternity ward heist, and threatening anything that got in her way, including her beloved husband and his pesky practicality. In this gritty, award-winning memoir, Manterfield traces her spiraling route from rational 21st-century woman to desperate mama-wannabe. She examines the siren song of motherhood, the insidious lure of the fertility industry, and the repercussions of being childless in a mom-centric society. But this isn’t just another infertility story with another miracle baby ending, nor is it a sad introspective of a childless woman; this is a story about love, desire, and choices—and ultimately about hope. It is the story of a woman who escapes her addiction, not with a baby, but with her sanity, her marriage, and her sense-of-self intact. 2012 Independent Publishers Book Awards winner.

Download or read book How to Say No with Confidence Effective Strategies for Saying No written by Ranjot Singh Chahal and published by Rana Books Uk . This book was released on 2023-06-24 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Say No with Confidence: Effective Strategies for Saying No" is a practical and empowering guide that equips readers with the tools and techniques to assertively decline requests, set boundaries, and prioritize their own well-being. Saying no is a valuable skill that many struggle with, leading to stress, overcommitment, and compromised personal growth. In this book, you will discover the importance of saying no, learn to overcome the challenges associated with it, and reap the benefits of confidently asserting your boundaries. From saying no to your boss to navigating social obligations, this book offers practical advice, real-life examples, and actionable strategies to help you communicate your boundaries with grace and assertiveness. Whether in personal or professional settings, learning how to say no effectively will empower you to prioritize self-care, nurture healthy relationships, and create a life that aligns with your values and aspirations. Embark on a journey of self-empowerment and discover the freedom that comes with saying no confidently.

Download or read book How to Say No Without Feeling Guilty written by Patti Breitman and published by Harmony. This book was released on 2001-02-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts. In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including: • Demanding friends and family members • Unwelcome invitations, dates, and romantic entanglements • Requests for money, whether from friends, relatives, organizations, or panhandlers • Unreasonable assignments at work • Pushy people who ask for too many favors • Junk mail, annoying phone calls, and buddies with something to sell • High-maintenance people • And much more Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.

Download or read book The Joy of Saying No written by Natalie Lue and published by Harper Horizon. This book was released on 2023-01-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves. People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don’t say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place. The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no to establish healthier boundaries, foster more intimate relationships and fulfilling experiences, and reconnect with your values and authentic self.

Download or read book THE ART OF SAYING NO Regain Control of Your Life by Setting Boundaries and Saying No written by Nitika Thareja and published by Nitika Thareja. This book was released on 2020-12-22 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them? SO, THIS BOOK IS FOR YOU. This book will help you explore effective strategies for putting some distance between you and the Takers, establishing firm boundaries, and creating a sense of peace in your life. it is designed to give you all the answers that you need. After reading this book, you’ll be able to turn down requests and decline invitations with confidence and ease. You'll learn how to say no in every situation, in the workplace, and at home, according to your convictions. Buy this book now and discover how the simple, beautiful word “NO” can transform your life!

Download or read book Just Say No written by Omar Tyree and published by Simon and Schuster. This book was released on 2001-08-07 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Omar Tyree, New York Times and Blackboard bestselling author and winner of the 2001 NAACP Image Award for literary fiction, delivers a powerful story of two childhood friends lured into the sex, drugs, money, and madness of R&B stardom. Darin Harmon and John Williams, two good church boys from Charlotte, North Carolina, have been best friends since they were toddlers. Both use their God-given talents to breeze through high school, and both are awarded scholarships to North Carolina A&T State University: Darin for football, and John for music. During their sophomore year, John, the introverted momma's boy, showcases his musical genius in a homecoming talent show that changes both their lives forever. John's romantic crooning earns him the nickname "Loverboy." As his R&B career begins, he asks Darin to tag along as his manager. Darin wants no part in the music scene and has big dreams of his own, but when he suffers a season-ending football injury, he finally agrees to hop on the "Loverboy" bandwagon. The two set out to turn John into an R&B superstar. For Darin, dealing with John's rising fame and fortune proves a difficult challenge. The more the two adapt to the dangerous celebrity lifestyle of big-time money, fast women, and recreational drugs, the harder it gets for both of them to "just say no!" With its page-turning narrative and irresistible characters, Just Say No! is destined to become another urban-American classic from Omar Tyree.

Download or read book The Art of Saying NO written by RAVI LALIT TEWARI and published by RAVI LALIT TEWARI. This book was released on 2024-05-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ Are you feeling like your life is spiraling out of control? ✓ Do you struggle with putting yourself first because of a constant need to please others? ✓ Do you feel guilty saying NO to requests from friends, family, and coworkers? It's time to take back control and learn the art of saying NO! If you are in PAIN, this book will give you PLEASURE! If you have a PROBLEM, this book will provide you with a SOLUTION! ① Why Say NO? The secret to saying NO effectively lies in the art of the Positive NO. This valuable life skill will change how you communicate and empower you to make decisions that align with your values and priorities. If you learn how to say NO, you will embrace the power of this most important word in the language. You can use this word to protect yourself and stand up for what matters to you. So, it's time to take charge of your life and say NO without guilt! ② Why Only This Book? Say goodbye to the fear of damaging relationships and embrace the power of the Positive NO. With this book in your hands, get ready to transform your communication skills and find the right YES for you! Don't worry if saying NO doesn't come naturally to you; this book has covered you! With the methods and techniques explained in this book, you'll learn how to: ✓ Assert yourself without hurting anyone's feelings ✓ Confidently ask for what you really want ✓ Defend your interests ✓ Reclaim your time and energy by setting healthy boundaries ✓ Resist manipulation while reaching a mutually beneficial outcome ✓ Completely transform your life with the simple yet powerful word NO This book offers practical and proven advice based on Ravi L Tewari's live teachings, webinars, and coachings for managers and professionals. You'll learn how to say goodbye to people-pleasing tendencies and the fear of damaging relationships. You'll also learn to confidently say NO in any situation, whether with your coworker, spouse, or even a stranger. Most importantly, while reading this book, you will discover the psychological reasons behind your fear of saying NO and how to reprogram your beliefs to love and accept yourself. PLUS, you get a dedicated chapter on how to say NO to your spouse, kids, coworkers, and more! So, if you're serious about taking control of your life and putting yourself first, don't wait any longer! ♥ Scroll up, click the BUY BUTTON now, and unleash the transformative power of NO ♥ ★ May I Be The Channel Of Blessings For Someone Today ★

Download or read book When I Say No I Feel Guilty written by Manuel J. Smith and published by Bantam. This book was released on 2011-01-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

Download or read book How To Say No Without Feeling Guilty written by Sushmita Dutta and published by True Sign Publishing House. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Say ‘No’ Without Feeling Guilty" is a comprehensive guide that empowers readers to set boundaries assertively and prioritize their well-being. Recognizing the societal and internal pressures to constantly acquiesce to demands, this guide provides actionable strategies to communicate refusals confidently, ensuring one’s emotional and mental health isn't compromised. Through a blend of psychological insights and practical exercises, readers learn to understand the root causes of their discomfort, differentiate between genuine obligations and undue burdens, and articulate their needs effectively. The book underscores the importance of self-care and self-respect, debunking the myth that saying 'no' is synonymous with being selfish or uncaring. Instead, it champions the idea that in selectively choosing engagements, individuals can lead more authentic, fulfilling lives. A beacon for those perennially overwhelmed, this guide illuminates the path to personal freedom, mental peace, and the art of respectful refusal.

Download or read book Hard to Say No written by Rome Cox and published by Xlibris Corporation. This book was released on 2017-07-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born and raised in the concrete jungle of the Chicago, Hustle has survived way beyond most of his childhood peers, a fact that lets it be known that hes more than capable of holding his own regardless if its by choice or by force. It is an instinct embedded within his core simply from being a product of Chi-Raqs inner-city streets. Trained and skilled to make a dollar the best way, he knows how Hustle earned his name from years of being in the drug game, a lifestyle he no longer desires since its proven to not only make you a quick bankroll, but to also make you an unwanted guest at a state or federal correctional facilitysomething Hustle has vowed not to experience again due to just finishing his second stretch behind bars, a journey that has him mentally prepared to build an empire working a regular nine to five up until hes faced with a decision thats hard for him to say no to with the need to provide for his kids and wife, who wants him out the street life. Hustle feels his hand is forced when the opportunity for him to conquer the drug game looks him right in the face, a challenge he thinks he knows too well from living and learning throughout his years. Quickly stacking some money and going legit is something Hustle feels he can do with his eyes closed, which is true until every time he tries to live a normal life, the gritty Chi-Raq streets pull him deeper back in as he finds himself in a war that can only be resolved in one way or anotherwhich is to kill or be killed.

Download or read book Say No to the Bro written by Kat Helgeson and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Two teens become entangled in a cut-throat prom date auction in this story that is equal parts dark comedy, high school romance, and timely social commentary; and loosely inspired by true events"--

Download or read book How to Say No and Live to Tell About It written by Mary M Byers and published by Harvest House Publishers. This book was released on 2006-02-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know a yes-aholic? Many women feel pressured to say yes to commitments and activities even though their time and resources are already stretched thin. Mary Byers, author of "Mother Load, " offers women strategies for quickly evaluating commitments, priorities, and energy levels so they can realistically decide what to do. Readers will discover how to... know when "yes" isn't the logical answer identify the best use of their time use their gifts and talents more effectively turn down "opportunities" graciously have more time with their families Whether at home or in the business world, women will be excited about these secrets to guilt-free decisions that lead to more efficient productivity and more discretionary time.

Download or read book Be Fierce written by Gretchen Carlson and published by Center Street. This book was released on 2017-10-17 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking manifesto from journalist Gretchen Carlson about how women can protect themselves from sexual harassment in the workplace and reclaim their power against abuse or injustice.In BE FIERCE, Gretchen shares her own experiences, as well as powerful and moving stories from women in many different careers and fields who decided they too weren't ready to shut up and sit down. Gretchen became a voice for the voiceless. In this revealing and timely book, Gretchen shares her views on what women can do to empower and protect themselves in the workplace or on a college campus, what to say when someone makes suggestive remarks, how an employer's Human Resources department may not always be your friend, and how forced arbitration clauses in work contracts often serve to protect companies rather than employees. Her groundbreaking message encourages women to stand up and speak up in every aspect of their lives. Gretchen also discusses why this fight will require both women and men working together to ensure that our daughters and sons will have a brighter future. BE FIERCE is a cultural movement and a motivating testament to what we can accomplish if we collectively decide to become warriors in the path for a better future.The time is now. Take back your life, your career, and your dignity. Twitter: @GretchenCarlsonFacebook: @GretchenCarlsonInstagram: @therealgretchencarlson A portion of each book sale will go towards Gretchen's Gift of Courage fund. "Using your voice and speaking your truth is a step toward freedom. Be a 'Fierce' force because that's what it takes to change the world."--Maria Shriver, Emmy and Peabody Award-winning journalist, New York Times bestselling author, and founder of The Women's Alzheimer's Movement