Download or read book My Therapist Says written by My Therapist Says and published by Rock Point. This book was released on 2020-10-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call life. Including hilarious memes MTS is known and loved for, along with checklists, prompts, questions from readers, and more, My Therapist Says is the guide you need to achieve your goals, one wrong turn at a time. Have you ever wanted something, pursued it (albeit not quite as gracefully as you would’ve hoped), failed, and then genuinely asked yourself the question, “Am I delusional?” Well, that’s how I began penning this magnum opus. Like the Buddhist’s have their Tripitaka, you have…moi. And my therapist, though it’s unlikely she’ll admit this in public. On the receiving end of a ghosting session? Needing a way to leave a work function without looking like a buzzkill? Having a hard time developing amnesia about your last relationship? Fear not, as I cover everything from circumstantial etiquette to blissful delusion when necessary. So, grab a pen, a box of tissues, a glass of wine, and your bestie, because sh*t is about to get real. And remember, be yourself, be kind, and all that jazz, unless you’re a Susan*. If that’s the case, try to be literally anyone else. Ugh, my therapist hates that I wrote that. *Susan: Noun and verb. Unpleasant, annoying, and delusional, the Susan is somebody who is literally awful in every way, is liked by no one, but has no clue, no matter how many open clues you give her. If you roll your eyes at this, you’re probably a Susan. Uses: Susaning, Susanism. For even more on navigating the mystical tornado of life, get the companion coloring book: My Therapist Says...to Color: Ignore Reality and Color Over 50 Designs Because You Can't Even.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book The Fabulist Play Cycle A radio play collection written by Hugh A. D. Spencer and published by Brain Lag. This book was released on 2023-11-24 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in print, Spencer's radio plays "Amazing Struggles, Astonishing Failures, and Disappointing Success", together with the follow-up four-part audio drama "Cult Stories", tell the tales of disillusioned science fiction writers over the course of the mid-20th century. AMAZING STRUGGLES! In the Golden Age of science fiction, a group of aspiring young authors, the Fabulists, is ready to wow the world with tales of interplanetary heroism and technological supremacy. ASTONISHING FAILURES! Unfortunately, their dreams of fame and fortune are consistently dashed by the dastardly rejections of the compulsively conservative and out-of-touch editor of Tremendous Stories of Super Science. DISAPPOINTING SUCCESS (PARTS I & II)! While some of the Fabulists see middling success as teachers and television writers, another becomes a science fiction mega-star whose writing (and the author's own pathology) spawns a cult religion with wild ideas that may be a bit less bogus than his short stories. CULT STORIES! And like an artistic pandemic, some forms of science fiction can get very ugly. Only extreme measures will save us. "Virtually every line is written to amuse and amaze, yet it’s bang on accurate in its overall account of the actuality of the decade. A lot of thought went into noting the humour inherent in the activities and pretensions of First Fandom." - Amazing Stories "A delightfully cracked and deeply savvy romp through the history of science fiction, and perforce our world, all told through two quartets of scripts for radio plays! You’ll meet real people, thinly veiled characters, and even fully dressed folk you never heard of in this mind’s ear theater that could have appeared in Mad Magazine. What, me worry? No, but I’d love to hear these scripts enacted in a podcast." - Paul Levinson, author of It’s Real Life, award-winning alternate history radio play
Download or read book This Was No Coincidence written by Mitra Mostofi and published by AuthorHouse. This book was released on 2012-10-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no coincidence that you have come to this pagecall it a page in your life, a chapter, an entire book. And that's what this is: an entire book narrating a journey through thought-provoking human emotions that make or break our lives. If you're ready for the truth then you're ready to practice living truthfully. If not, simply turn away and deny that this event ever happened. If you're still here, then perhaps you agree with me that events in our lives are "no coincidence," that they are lessons we can learn from...that our greatest sufferings can be our most profound courses in life.
Download or read book The Man That Said Have a Five Star Day written by Cerone Haney and published by Xlibris Corporation. This book was released on 2022-06-06 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about a mans journey to better himself the accolades he received at his job for his performance and how to find answers when things go wrong in certain situations in life. I have been through a traumatic event and this was a form of therapy for me. So if anyone else happens to encounter these circumstances ,they have a blueprint to achieve answers that they seek. This book is about the power of positivity and the effect it had on the city I did my job in. I want to encourage people who think they are in a hopeless situation that there is a light to see you through the dark spaces. This book is to show people who suffer with mental health PTSD or other traumas that u are not alone and can still accomplish great things in life in spite of the issues plaguing our heads.
Download or read book Therapy Online written by Kate Anthony and published by SAGE Publications. This book was released on 2010 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The plethora of online services now available has led to a growing demand for practitioners to look beyond traditional face-to-face therapy and take advantage of the flexibility which email and the Internet can offer them and their clients. The guide gives up-to-the minute information and research, ethical and legal advice, on the practicalities of setting up or joining a service, and the essential therapeutic skills needed to be an effective online therapist. Writing for an international audience, the authors discuss the issues for practitioners using the Internet today, as well as in the future.
Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Download or read book Anne Sexton written by Anne Sexton and published by Open Road Media. This book was released on 2016-04-05 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revealing collection of letters from Pulitzer Prize–winning poet Anne Sexton While confessional poet Anne Sexton included details of her life and battle with mental illness in her published work, her letters to family, friends, and fellow poets provide an even more intimate glimpse into her private world. Selected from thousands of letters and edited by Linda Gray Sexton, the poet’s daughter, and Lois Ames, one of her closest friends, this collection exposes Sexton’s inner life from her boarding school days through her years of growing fame and ultimately to the months leading up to her suicide. Correspondence with writers like W. D. Snodgrass, Robert Lowell, and May Swenson reveals Sexton’s growing confidence in her identity as a poet as she discusses her craft, publications, and teaching appointments. Her private letters chart her marriage to Alfred “Kayo” Sexton, from the giddy excitement following their elopement to their eventual divorce; her grief over the death of her parents; her great love for her daughters balanced with her frustration with the endless tasks of being a housewife; and her persistent struggle with depression. Going beyond the angst and neuroses of her poetry, these letters portray the full complexities of the woman behind the art: passionate, anguished, ambitious, and yearning for connection.
Download or read book yolo written by Lauren Myracle and published by Abrams. This book was released on 2014-08-26 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through texts and messages, the mega-bestselling, beloved Internet Girls series followed the ups and downs of school for three very different, very close friends. Now it’s freshman year of college for the winsome threesome, and *everything* is different. For one, the best friends are facing their first semester apart. Way, way apart. Maddie’s in California, Zoe’s in Ohio, and Angela’s back in Georgia. And it’s not just the girls who are separated. Zoe’s worried that Doug wants to break up now that they’re at different schools, and Maddie’s boyfriend, Ian, is on the other side of the country.In the face of change and diverging paths, Maddie’s got a plan to keep the friends close, and it involves embracing the present, making memories, and . . . roller derby! Using of-the-moment technology, Lauren Myracle brings her groundbreaking series into the brave new virtual world of texting and tweets. Praise for yolo STARRED REVIEW "This honest, nuanced, accessible, and credible account provides teen girls with an authentic and skillfully told description of college life. The story, which can stand independently from the rest of the Internet Girls series, offers readers realistic, engaging, and provocative perspectives on scary first semesters away from home and sage advice about drinking, partying, and shutting down socially, all without ever leaving the perfectly crafted text-message flow. --Booklist, starred review "Funny, deceptively smart and just in time for those going off to college." --Kirkus Reviews
Download or read book Journal of Medicine and Science written by and published by . This book was released on 1904 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Medical World written by and published by . This book was released on 1900 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Resilience Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Journal of Hygeio therapy written by and published by . This book was released on 1888 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Comprehensive Casebook of Cognitive Therapy written by Frank M. Dattilio and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the golden age of cognitive therapy. Its popularity among society and the professional community is growing by leaps and bounds. What is it and what are its limits? What is the fundamental nature of cognitive therapy? It is, to my way of thinking, simple but profound. To understand it, it is useful to think back to the history of behavior therapy, to the basic development made by Joseph Wolpe. In the 1950s, Wolpe astounded the therapeutic world and infuriated his colleagues by finding a simple cure for phobias. The psychoanalytic establishment held that phobias-irrational and intense fear of certain objects, such as cats-were just surface manifesta tions of deeper, underlying disorders. The psychoanalysts said their source was the buried fear in male children of castration by the father in retaliation for the son's lust for his mother. For females, this fear is directed toward the opposite sex parent. The biomedical theorists, on the other hand, claimed that some as yet undiscovered disorder in brain chemistry must be the underlying problem. Both groups insisted that to treat only the patient's fear of cats would do no more good than it would to put rouge over measles. Wolpe, however, reasoned that irrational fear of something isn't just a symptom of a phobia; it is the whole phobia.
Download or read book Worklife written by and published by . This book was released on 1988 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book For the Boys written by NCR Davis and published by Casemate. This book was released on 2023-09-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The biography of a young nurse from Minnesota who joins the war effort behind her father’s back. She finds herself holed up treating the critically wounded from the Battle of the Bulge. In December 1944, she blatantly defies discriminatory army rules to save the lives of her patients. A month after her 24th birthday, Lt. Mary Elizabeth Balster collapses among the rubble of a shelled supply room. Has the young nurse finally succumbed to the mounting emotional toll caused from months of caring for the sick and wounded just behind the front lines of General Patton’s Third Army? On the night of November 30, 1944, holed up in the Heinrich Himmler Barracks in Morhange, France, Lt. Balster’s evac receives a typical patient load (over 200 soldiers, including wounded enemy), but this time one of the admissions is a 19-year-old tanker she’d nursed back to health five months before in Normandy. The charge nurse on Surgical gently informs the lieutenant that the private is critical, admitted with two gunshot wounds and almost half his body consumed by burns. Rising determined to save him, Balster limps toward the shelled supply room determined to search for any blood plasma bottles still intact after Luftwaffe strafing. Recaptured from her mother’s reminiscences and letters home, N. C. R. Davis takes the reader through every heat-of-battle harrowing moment as Balster lived it, achieving a rare glimpse of one nurse’s point of view during the latter part of the European conflict. The book mixes Lt. Balster’s observations, memories, and dreams to re-tell the true story of a richly rebellious and intense woman trying to navigate her life and nurture her sanity while nursing the wounded and dying frontline soldiers of the Third Army. Her strong-willed, beguiling personality fosters the grit necessary for her success as a combat nurse, but these same characteristics cause two men to fall in love with her. And the personal cost of war comes to a heartrending conclusion, as she must choose one man over the other to save herself.
