Download or read book How Walking Saved My Life written by Heather Waring and published by . This book was released on 2020-02-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how the simple, often under-rated activity of walking can transform your life.I stumbled into walking when I was at University in Scotland, encouraged by a best friend whose family had always walked. I loved the feeling of freedom that it gave me and the chance to explore all the wonderful countryside around me, but I never thought that it would ever play such an important part in my life. It has, in fact, saved my life on a few occasions. In 1999 I was training to do a walk along the Great Wall of China for a charity where I was Head of Education. I was also being bullied and it was my regular walk training escapes to the Lake District that put things into perspective and helped me see what was really important. Then in 2005, we had to abandon a family holiday in Spain due to an acute back problem I sustained turning on a sun-lounger. I felt there was a message in this disaster regarding me not looking after myself, so once home I started walking. Not only did the back issue sort itself but I discovered many of the great benefits that walking brings and lost weight, toned up, was constantly in a much better mood, more positive and glowing ...... and others noticed. However, the greatest impact came in 2014 when the power of walking and the nature in which I love to walk, played a major role in my recovery from burnout and adrenal fatigue. Still today it is walking that keeps me on track, connected and putting me first. It doesn't matter whether you walk short or long distances. Whether you walk alone or with others. It doesn't matter where you walk, be it urban, rural or in wild mysterious places. What matters is that at any level most of us can do this and we can reap the many benefits both physically and mentally.

Download or read book Walking with Peety written by Eric O'Grey and published by Grand Central Publishing. This book was released on 2017-10-10 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This feel-good, easy-to-read book...is sure to inspire many readers" as Eric meets Peety and their journey together saves both of their lives and creates a lifelong bond (Booklist). Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. Walking With Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.

Download or read book Dropping Weight With Just Walking written by Ann Vase and published by . This book was released on 2020-07-31 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to change your life, step by step? An inactive lifestyle can jeopardize your well-being in more ways than you can count. Walking has shown to offer amazing benefits to your overall health and wellness. Moreover, it is considered among the best forms of workout that everyone can take up on the spot. Get up off the couch and start walking! Dropping Weight With Just Walking will give you a full comprehensive view of the power of walking and will show you why you need to incorporate it into your daily routine sooner, rather than later. Without any excuses, without any doubts, walking will become your secret superpower and will produce amazing results for your body and mind. Combined with a healthy diet plan, you will build sustainable habits that last a lifetime. Although the challenge may seem great, there are incredible things that you are going to gain through walking. Get started on your plan to get optimal results. Read all about how walking can change your life, as it did mine. You've got this! Just one step at a time.

Download or read book Squash Diary the Story of How Squash Saved My Life written by Kiran Dellimore and published by Lulu.com. This book was released on 2010-05-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash Diary is an inspiring, true story about one man’s amazing recovery from a near fatal car accident through his passion for the game of squash.

Download or read book How Witchcraft Saved My Life written by Vincent Higginbotham and published by Llewellyn Worldwide. This book was released on 2021-06-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life with the Power of Witchcraft Discover how magickal practices and principles can help lift you up from darkness and hardship. Author Vincent Higginbotham faced abuse, homelessness, and abandonment. But from the depths of these personal tragedies, a practice emerged, focusing on developing the psychic senses, reading tarot, understanding the elements, and drawing in magic for positive change. This guidebook is written for anyone coping with the legacy of abuse, neglect, poverty, loneliness, prejudice, or addiction. How Witchcraft Saved My Life includes hands-on exercises and practices for spellwork, tarot, intuition, and the four pillars of Witchcraft—to Keep Silent, to Dare, to Will, and to Know. You can learn to use magick to cope with suffering and recover from trauma. The stories and lessons in this book teach you practical spiritual skills that will empower you to pull yourself out of the darkness of despair and into the light.

Download or read book How Nancy Drew Saved My Life written by Lauren Baratz-Logsted and published by Red Dress Ink. This book was released on 2006-09-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broken, smashed and stomped in the mud. That's how Charlotte Bell's heart ended up the last time she let her emotions heat up on a nanny assignment. So taking a new position in frigid Iceland, working for Ambassador Edgar Rawlings, might be just what Charlotte needs in order to heal up—and chill out. This time, she's determined to be intrepid and courageous. She's even read all fifty-six original Nancy Drew books in preparation. Unfortunately, she's neglected to find out anything about Iceland or to look into the background of her oddly compelling employer. When Charlotte stumbles onto the trail of a mystery that only she can solve, she'll need every shred of Nancy's wisdom to keep her life—and her heart—safe!

Download or read book Last Night a Superhero Saved My Life written by Liesa Mignogna and published by Macmillan. This book was released on 2016-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As broad as our exponentially growing cultural fascination with caped crusaders is, it runs just as deep as this long awaited anthology underscores. Liesa Mignogna the VP, Editorial Director at Simon Pulse and editor of this anthology can expound on the virtues of Batman (her wedding was even Batman-themed) but it's her retelling of incredibly harrowing yet ultimately inspiring encounters with The Dark Knight over the years, as she struggled to coexist with the supervillains in her own family that birthed this collection. Last Night, A Superhero Saved My Life gives readers the chance to connect to their beloved authors, while those same authors connect to their beloved superheroes, and within that feedback loop of respect and admiration lies a stellar, and phenomenally accessible, anthology full of thrills, chills, and spills. Contributors include New York Times bestsellers Christopher Golden, Leigh Bardugo, Brad Meltzer, Neil Gaiman, Carrie Vaughn, Jodi Picoult, and Jamie Ford, as well as award-winners and mainstays like Joe R. Lansdale, Karina Cooper, and Ron Currie, Jr among many others. Last Night, A Superhero Saved My Life's authors share their most hilarious and most heart wrenching experiences with their chosen defender to explain why superheroes matter, what they tell us about who we are, and what they mean for our future.

Download or read book Off Leash How a Dog Saved My Life written by Renee Pace and published by Renee Pace. This book was released on 2020-01-13 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Off Leash is a gritty, uncompromising, heart-wrenching, *real* read that will prey on your mind for weeks after you've read it.” – Kiwi, Reviewer The chips are down for Jay Walker. Life was throwing curve balls at him long before he hit his teen years but now things are piling up. His mother is out of control and the one person who he loves with all his heart, his sister, is sick. Desperate for money to keep his family together, Jay takes a dog walking job, never suspecting how quickly this one act will change his life. Ollie’s life lately has become the cage. At first when another dog walker enters his life, Ollie lets him know who's boss; after all, another teen walking him doesn’t mean anything. The last thing Ollie expects is to develop a fierce protectiveness toward Jay. There’s something about the young boy which resonates and touches Ollie. When Jay takes Ollie home, he meets the little sister, who is ill and sees another side to the silent teen. Ollie quickly understands his mission in life – his role is to protect Jay at all costs. As two unlikely strangers, a dog and a young teen, develop their friendship more obstacles get thrown into their path. Ollie will step into the role of guard dog to rescue Jay while Jay struggles to keep the people he loves safe. Funny how the person you end up counting on and willing to place your life on the line for isn’t at all who you expect. This is a poignant story about a young boy entering turbulent teenage years who discovers when every other person lets you down, a dog’s love can keep you going.

Download or read book The War that Saved My Life written by Kimberly Brubaker Bradley and published by Penguin. This book was released on 2015-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Newbery Honor Book * #1 New York Times Bestseller * Winner of the Schneider Family Book Award * Wall Street Journal Best Children's Books of the Year * New York Public Library's 100 Books for Reading and Sharing An exceptionally moving story of triumph against all odds set during World War II, from the acclaimed author of Fighting Words, and for fans of Fish in a Tree and Number the Stars. Ten-year-old Ada has never left her one-room apartment. Her mother is too humiliated by Ada’s twisted foot to let her outside. So when her little brother Jamie is shipped out of London to escape the war, Ada doesn’t waste a minute—she sneaks out to join him. So begins a new adventure for Ada, and for Susan Smith, the woman who is forced to take the two kids in. As Ada teaches herself to ride a pony, learns to read, and watches for German spies, she begins to trust Susan—and Susan begins to love Ada and Jamie. But in the end, will their bond be enough to hold them together through wartime? Or will Ada and her brother fall back into the cruel hands of their mother? This masterful work of historical fiction is equal parts adventure and a moving tale of family and identity—a classic in the making. "Achingly lovely...Nuanced and emotionally acute."—The Wall Street Journal "Unforgettable...unflinching."—Common Sense Media ★ “Brisk and honest...Cause for celebration.” —Kirkus, starred review ★ "Poignant."—Publishers Weekly, starred review ★ "Powerful."—The Horn Book, starred review "Affecting."—Booklist "Emotionally satisfying...[A] page-turner."—BCCB “Exquisitely written...Heart-lifting.” —SLJ "Astounding...This book is remarkable."—Karen Cushman, author The Midwife's Apprentice "Beautifully told."—Patricia MacLachlan, author of Sarah, Plain and Tall "I read this novel in two big gulps."—Gary D. Schmidt, author of Okay for Now "I love Ada's bold heart...Her story's riveting."—Sheila Turnage, author of Three Times Lucky

Download or read book How Starbucks Saved My Life written by Michael Gates Gill and published by Penguin. This book was released on 2007-09-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the national bestselling riches-to-rags true story of an advertising executive who had it all, then lost it all—and was finally redeemed by his new job, and his twenty-eight-year-old boss, at Starbucks. In his fifties, Michael Gates Gill had it all: a mansion in the suburbs, a wife and loving children, a six-figure salary, and an Ivy League education. But in a few short years, he lost his job, got divorced, and was diagnosed with a brain tumor. With no money or health insurance, he was forced to get a job at Starbucks. Having gone from power lunches to scrubbing toilets, from being served to serving, Michael was a true fish out of water. But fate brings an unexpected teacher into his life who opens his eyes to what living well really looks like. The two seem to have nothing in common: She is a young African American, the daughter of a drug addict; he is used to being the boss but reports to her now. For the first time in his life he experiences being a member of a minority trying hard to survive in a challenging new job. He learns the value of hard work and humility, as well as what it truly means to respect another person. Behind the scenes at one of America’s most intriguing businesses, an inspiring friendship is born, a family begins to heal, and, thanks to his unlikely mentor, Michael Gill at last experiences a sense of self-worth and happiness he has never known before. Watch a QuickTime trailer for this book.

Download or read book Off Stroke How Paddling Saved My Life written by Renee Pace and published by Renee Field. This book was released on 2021-07-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hard knocks of life keep piling up for Eje. Born into a country on the brink of civil war, he knows the real meaning of survival. After a decade living in Canada, things aren’t getting any easier but if he can keep his head down for his last year of high school he thinks there might be an out for him from his poverty-stricken neighborhood. Too bad fate likes to throw fastballs at Eje and he’s forced into an afterschool paddling program. The Aquatic club is filled with white kids, who like to run for fun and paddle for performance. Eje has talent but liking paddling doesn’t mean much when you’re another kid from the projects. Shannon used to live to paddle. After a drunk driver crashed into the car holding her and her mother, life has been anything but normal. Re-learning how to kayak isn’t fun, and trying to find out where she stands with her once BFF’s at the club reinforces how much has changed. Before the accident she’d never give a newbie paddler the time of day, but the minute she meets Eje all that changes. Unlike the guys at the club Eje’s mysterious without trying. When ultimatums threaten to end the afterschool paddle program and secrets get revealed will Eje and Shannon forget their friendship for the good of others or trust each other to do right? Two teens with little in common tackle prejudice and stereotypes to risk it all to help each other.

Download or read book How Dance Saved My Life written by Mark Anthony Esau and published by AuthorHouse. This book was released on 2020 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark tells the story of his life through his strong memories of the ups and downs in his life from poverty to the glittering stages where he performed, surviving sexual abuse and overcoming a stutter. An aunt who made his life unbearable and a woman who believed in his talent as a dancer. Against all adversity he had to believe in himself and conquer the world and his fears and finding the ultimate, goal in life. Happiness, love and fulfillment with his partner in London.

Download or read book How New York City Saved My Life written by Meredyth Murray and published by Strategic Book Publishing. This book was released on 2011-05-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable memoir, How New York City Saved My Life takes an in-depth look at the role society plays in shaping the course of one's life. In this compelling and important story, the author addresses significant issues about the human condition. Its persuasive elements of empathy and caring touch the heart and nurture our desire to leave this world better than we found it. Humorous and entertaining, yet insightful and profound, this memoir addresses the topics of health and religion, and social issues such as immigration and racism... Of particular importance is the concept that society can profoundly shape and influence individual lives in many unexpected ways. [Author's website].

Download or read book Jog On How Running Saved My Life written by Bella Mackie and published by HarperCollins UK. This book was released on 2018-12-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle

Download or read book Unhooked written by Laura Dawn and published by Morgan James Publishing. This book was released on 2014-08-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break unhealthy food habits with these practical steps that combat the mental and emotional factors keeping us hooked, unhappy, and overweight. Our relationship with food extends far beyond survival. It incorporates aspects of physiology, emotions, thought patterns, and how we feel about ourselves—all influenced by a culture that turns food into a source of compulsion and guilt. Despite our best efforts, many of us remain hooked to unhealthy food habits—habits that keep us overweight and unhappy. In Unhooked, Laura Dawn sheds light on the food struggle from six essential perspectives: environmental, physiological, behavioral, mental, emotional, and spiritual. And she provides concrete steps you can take to free yourself from your personal food traps—whether it’s chronic overeating, incessant cravings, food addiction, yo-yo dieting, disordered eating, or the inability to eat certain foods in moderation. These steps empower us to shift our perspective on food, fueling our transformation to vibrant health and reminding us that we are all worthy of living the healthy lives of our dreams.

Download or read book Depression Saved My Life written by Brian Michael Joyce and published by iUniverse. This book was released on 2008-06-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Centers for Disease Control and Prevention, 17.5 million Americans suffer from clinical depression. Each year, more than 132,000 people will consider suicide as a way out of depression and over 30,000 of them will succeed. The author became a statistic of the first two categories and was miraculously saved from the third. Ironically, he was reborn to a new reality through the intervention of a terminally ill friend as he wrote his school-aged son a desperate suicide letter. Consequently, the note changed course and became this book. The author describes his decent and climb from depression to his son in heartbreaking detail, from his childhood in the tough streets of Philadelphia to his battle with cancer, the deaths of his sister, mother and two best friends, all in a relatively short period of time. What makes this book unique are the strategically intertwined positive lessons that were learned while facing these tragic, life-altering events. These lessons, appropriately named "Life Lessons", are heartfelt loving messages from a father to his son illustrating what the author believes to be the truths of life and what is truly important to him today.

Download or read book How My Death Saved My Life written by Denise Linn and published by Hay House, Inc. This book was released on 2005-03-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: How My Death Saved My Life is the remarkable story of author Denise Linn. In this triumphant autobiography, Denise speaks with a compassionate yet fiery conviction, born of deep pain, as she describes overcoming the horror of an abusive childhood and the terror of being stricken down by an unknown gunman. From the mundane to the mystical, follow Denise’s inner and outer journeys as she grows up in various homes from abandoned army barracks, to the slums of Chicago, to an Ohio farming community. Travel with her as she is fired on by a plane in Yugoslavia, is tear gassed during antiwar riots, explores the sexual revolution in the ’60s, lives in a Buddhist monastery, and travels to native cultures to become one of the world’s most sought-after speakers and a best-selling author. Thousands of people worldwide have attended her lectures . . . and now, for the first time, they can read the story behind this internationally renowned woman.