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EBookClubs

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Book How to Leave a Narcissist in 30 Days or Less

Download or read book How to Leave a Narcissist in 30 Days or Less written by Marcia Walsh and published by Balboa Press. This book was released on 2023-04-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a combination of deep and honest self-reflection, comprehensive research, and a matter-of-fact sense of humor, Marcia Walsh focuses a much-needed spotlight on the dynamic between narcissistic predators and their prey. “How to Leave a Narcissist in Thirty Days” is part textbook, part memoir, and part user’s manual, threading together a well-proportioned mix of: • Academic and practical information on narcissistic practices and the predator/prey model; • Relatable stories and sage advice resulting from Walsh’s lived experience; and • Easy-to-follow exercises support the reader’s journey to free themselves from a narcissist’s grip. And while she would love for you to be free from that grip in thirty days or less, Walsh isn’t counting – or judging! She’s more like the best coach you ever had or wished you had; she’s at your side, believing in your ability to grow and change, and giving you words of encouragement every step along the way...while at the same time not suggesting any of this is easy or without risk. This is a book designed to support readers at whatever pace they are comfortable with as they take the steps necessary to break free from the narcissistic cycle. If you (or someone you love) have ever fallen prey to a narcissist or are at risk of doing so, it is not an overstatement to suggest that this book may well save your life.

Book Betrayal Bond  Revised

Download or read book Betrayal Bond Revised written by Patrick J. Carnes, PhD and published by HCI. This book was released on 2018-08-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some really great books just keep getting better! For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused by exploitation from someone they trusted. Divorce, litigation, incest and child abuse, domestic violence, kidnapping, professional exploitation and religious abuse are all areas of trauma bonding. These are situations and relationships of incredible intensity or importance lend themselves more easily to an exploitation of trust or power. In The Betrayal Bond, Dr. Carnes presents an in-depth study of these relationships; why they form, who is most susceptible, and how they become so powerful. Dr. Carnes also gives a clear explanation of the bond that compels people to tolerate the intolerable, and for the first time, maps out the brain connection that makes being with hurtful people comparable to 'a drug of choice.' Most importantly, Carnes provides practical steps to identify compulsive attachment patterns and ultimately to change or end them for good. This new edition includes: New science for understanding how our brains can make a prison of bad relationships New assessments and insights based on 50,000 research participants A new section utilizing the latest findings in attachment research and narrative therapy to concretely rewrite and rescript bad experiences A redefinition of the factors contributing to addictive relationships

Book Should I Stay or Should I Go

Download or read book Should I Stay or Should I Go written by Ramani Durvasula, Ph.D. and published by Post Hill Press. This book was released on 2015-11-24 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narcissism is a modern epidemic, and it’s spreading rapidly. But how do you know if you are in a relationship with one—and, what can you do about it? We live in a world of romance and rescue, where many believe love will conquer all, and that the more we endure unacceptable behavior, the more likely that we can “fix” our relationships. It doesn’t always work that way—despite what the fairy tales tell us. There are a few hard facts about pathological narcissism that most people don’t know and most psychologists will never tell you. Should I Stay or Should I Go? uses checklists, clinical wisdom, and real stories from real people to prepare you for the real terrain of pathological narcissism. It raises the red flags to watch for and provides a realistic roadmap for difficult situations to help you reclaim yourself, find healing, and live an authentic and empowered life. Whether you stay. Or go.

Book Healing from a Narcissistic Relationship

Download or read book Healing from a Narcissistic Relationship written by Margalis Fjelstad and published by Rowman & Littlefield Publishers. This book was released on 2019-10-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering from any broken relationship is difficult, but when one partner is a narcissist, extracting yourself from the union and healing from the emotional damage can be overwhelming. Using stories from her practice, Margalis Fjelstad helps "caretakers" heal from their broken relationships and navigate the rocky waters post-break up.

Book Surviving A Narcissist   The Path Forward

Download or read book Surviving A Narcissist The Path Forward written by Lisa Scott and published by Network Media LLC. This book was released on 2011-05-22 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Personality disorders are on the rise. As a result, more and more people are finding themselves in relationships with Narcissists. Lisa E. Scott, author of the groundbreaking book, It's All About Him, has helped women everywhere recognize a Narcissist before getting involved. In her second book, she provides The Path Forward to those trying to recover from the emotional abuse that occurs in a relationship with a Narcissist."--

Book Why Is It Always About You

Download or read book Why Is It Always About You written by Sandy Hotchkiss and published by Simon and Schuster. This book was released on 2008-06-20 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book -- the first popular book on narcissism in more than a decade -- clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains healthy relationships. Exploring how individuals come to have this shortcoming, why you get drawn into their perilous orbit, and what you can do to break free, Hotchkiss describes the "Seven Deadly Sins of Narcissism" and their origins. You will learn to recognize these hallmarks of unhealthy narcissism -- Shamelessness, Magical Thinking, Arrogance, Envy, Entitlement, Exploitation, Bad Boundaries -- and to understand the roles that parenting and culture play in their creation. Whether the narcissist in question is a coworker, spouse, parent, or child, Why Is It Always About You? provides abundant practical advice for anyone struggling to break narcissism's insidious spread to the next generation, and for anyone who encounters narcissists in everyday life.

Book How to go No Contact With a Narcissist

Download or read book How to go No Contact With a Narcissist written by Lauren Kozlowski and published by Escape the Narcissist. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to overcome a narcissistic relationship, there are two ways out: be discarded for the final time from the narcissist, or go no contact and cut yourself away from your abuser. Neither option is pretty, and I can't deny that both are painful. However, when you claim back your power by making the decision to go no contact, you give yourself the ability to leave the relationship with dignity, newfound self-respect and the makings of a solid foundation to build your future on. This book, penned from my own experience of leaving my abuser and implementing no contact, goes over the following: - Leaving a narcissist - How I left my abuser - How to implement no contact yourself - My first week of no contact - How to maintain no contact when you feel weak - Triangulation and my experiences with this - How to bounce back if you've broken no contact - Affirmations to help you stay strong and maintain firm boundaries This book can be your source of support to help you through the difficult and heartbreaking time you endure at the end of an abusive relationship. Most importantly, however, it will offer you the tools you need to stick with no contact and make sure you gain the strength you need to be consistent.

Book Freeing Yourself from the Narcissist in Your Life

Download or read book Freeing Yourself from the Narcissist in Your Life written by Linda Martinez-Lewi and published by Penguin. This book was released on 2013-08-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining clinical analysis with psychological profiles of famous narcissists, here is an indispensable guide to recognizing, coping with, and ultimately overcoming the destructive behavior of narcissists. Everybody needs some healthy narcissism. But in a society obsessed with appearance, wealth, and status, it's easy for problematic narcissists to thrive. Many people who seem to "have it all" are suffering from one of the most common--and overlooked--personality disorders of our time: high level narcissism. Typified by an obsession with perfection, a desperate need for admiration, and a willingness to use and exploit others for personal gain, high level narcissism can spell devastation for anyone who crosses the narcissist's path. In Freeing Yourself from the Narcissist in Your Life, psychotherapist Linda Martinez-Lewi presents an in-depth and supportive plan for identifying, understanding, and dealing with high level narcissistic behavior in those close to you. Martinez-Lewi helps you to liberate yourself from draining personal relationships with narcissists, and shows how to regain a sense of peace, balance, and well-being. Drawing on detailed profiles of famous narcissists, including Pablo Picasso, Frank Lloyd Wright, Armand Hammer, and Ayn Rand, as well as expertly rendered case studies from her private practice as a psychotherapist, Martinez-Lewi shows how to: - understand where narcissistic behavior comes from; -learn to spot narcissistic traits, even in the early stages of relationships; - realize why attempting to change a narcissist is fruitless; and - protect yourself from the narcissist's opportunism, manipulative behavior, and lack of empathy.

Book How To Kill A Narcissist

Download or read book How To Kill A Narcissist written by J.H. Simon and published by J.H. Simon. This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable. Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the inside. ‘How To Kill A Narcissist’ is a book with two aims: 1. To reveal the rotten core of the narcissistic personality so you can see it clearly 2. To present you with an inside-out strategy for healing, recovery and freedom Whether you are dealing with narcissistic parents, husbands, wives, friends, bosses or colleagues, the same philosophy will apply. After reading ‘How To Kill A Narcissist’, you will: - Become aware of the damage narcissistic abuse has done to your psyche and how to heal it - See how the narcissist uses shame as a weapon to fool you into feeling inferior - Understand the playing field which narcissists thrive on and how to stop playing their game - Learn how the narcissist uses mind control to break down and rebuild your identity for the purpose of subjugation - Gain tools for disarming a narcissist i.e. starving them of their narcissistic supply - Have taken a closer look beyond the label of narcissistic personality disorder ‘How To Kill A Narcissist’ takes an enlightening look at the dynamic between a narcissist and their target. It takes you on a deep journey and describes: - How we unwittingly qualify as targets of narcissists - The shame/grandiosity continuum and how the narcissist uses it to crush your self-esteem - The law of grandiosity and how it influences our relationships with the self-absorbed - The effect that narcissism has on its target including: toxic shame, a dissociated mind and a weakened ego - The obstacles which keep you trapped in a cycle of narcissistic abuse: the psychological cage, love starvation, low shame tolerance, guilt and conditioning to shamelessness Using an inside-out approach, ‘How To Kill A Narcissist’ presents the seven practices for recovery and healing: 1. Get allies: Boost self-esteem through limbic resonance 2. Give shape to your true self: Uncover disowned parts of the self and restore wholeness 3. Skill up: Empower yourself 4. Flex your muscles: Challenge the psychological cage and come out of hiding 5. Even the scale: Restore balance to your relationships 6. Boundaries: Foster a strong sense of self and firmly protect it 7. Scorched earth: Disengage from those who wish to manipulate you Each practice is designed to instil you with independence, strength, emotional resilience and awareness while allowing you to cultivate balanced, loving relationships and pursue a life of passion. This is the art of killing a narcissist.

Book Disarming the Narcissist

Download or read book Disarming the Narcissist written by Wendy T. Behary and published by New Harbinger Publications. This book was released on 2013-07-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult to get your point across. So how do you handle the narcissistic people in your life? You might interact with them in social or professional settings, and you might even love one—so ignoring them isn’t really a practical solution. They're frustrating, and maybe even intimidating, but ultimately, you need to find a way of communicating effectively with them. Disarming the Narcissist, Second Edition, will show you how to move past the narcissist's defenses using compassionate, empathetic communication. You'll learn how narcissists view the world, how to navigate their coping styles, and why, oftentimes, it's sad and lonely being a narcissist. By learning to anticipate and avoid certain hot-button issues, you'll be able to relate to narcissists without triggering aggression. By validating some common narcissistic concerns, you'll also find out how to be heard in conversation with a narcissist. This book will help you learn to meet your own needs while side-stepping unproductive power struggles and senseless arguments with someone who is at the center of his or her own universe. This new edition also includes new chapters on dealing with narcissistic women, aggressive and abusive narcissists, strategies for safety, and the link between narcissism and sex addiction. Finally, you'll learn how to set limits with your narcissist and when it's time to draw the line on unacceptable behavior.

Book Recover from the Narcissist

    Book Details:
  • Author : MeMoments Creative
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-12-11
  • ISBN : 9781981543434
  • Pages : 72 pages

Download or read book Recover from the Narcissist written by MeMoments Creative and published by Createspace Independent Publishing Platform. This book was released on 2017-12-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Click on author name to see a video of the book) Narcissistic abuse is soul destroying. Whether you are an A.C.O.N (adult child of a narcissist) or have been in a relationship with a narcissist, you know what i mean. Narcissistic abuse (the gaslighting, the manipulations, the total lack of regard for you as a human being) destroys you piece by piece as you are used for 'supply' by the narcissist. The narcissist has no real 'sense of self' so they need to feed on yours to survive (similar to the way a vampire requires blood). Recovering from a relationship with a narcissist is hard and requires active work, whether you go low contact or no contact. "Recover from the Narcissist: Color to Cope" is an art therapy tool to help you do that. Coloring is a proven stress reliever and allows your mind to enter a state where you can process emotions on a deeper level. The book contains 27 pages for you to color, with healing phrases and images designed especially for survivors of narcissistic abuse. Some designs are snarky for you to have a giggle and vent, and others motivational to encourage you to reconnect with yourself. Coloring these images will help you process and 'own' what you have been through and celebrate and honor that you are a survivor! 'Society at large' is still largely ignorant of this form of abuse and will likely not understand that you need to take time to recover from a narcissist. I say "f*ck 'em!" They don't know what it feels like for your life to be turned upside down and inside out by a narcissist; heart broken, soul shattered. You deserve and owe it to yourself to take the time to heal. Product Details 27 professionally illustrated designs for you to color 3 BONUS frame designs - personalize with your mantras inside A color test and notes page Premium Glossy Finish Cover Design Large Format, roughly A4 size. 8.5"x11"

Book I Promise to Hate  Despise  and Abuse You Until Death Do Us Part

Download or read book I Promise to Hate Despise and Abuse You Until Death Do Us Part written by Andrea V. Oelger and published by . This book was released on 2010 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our culture, narcissism is on the rise and has toxic effects on a marital relationship. This book offers help for women who feel trapped in a marriage with a narcissistic husband. Oelger and Martin first describe the Narcissistic Personality Disorder and its destructive effects on a marriage. They then investigate the misuse of the Bible and church teaching to preserve abusive narcissistic marriages. In particular, they discuss the Bible's influence on society in promoting male leadership and female submission as well as the church's prohibition against divorce. They present new insights to show that the Bible actually permits a wife to leave a narcissistic husband and seek a divorce. If a wife decides to remain with her narcissistic husband, however, Oelger and Martin discuss essential strategies needed for survival. The book is written in story form and is easy reading. Throughout the book, the voices and stories of many women trapped in narcissistic relationships add interest. Oelger and Martin have written a must-read book for women caught in toxic narcissistic relationships and for those who love and try to support them. Anyone struggling with the biblical or church teaching about divorce really, really needs this book to survive an abusive narcissistic marriage.

Book Trauma Bonding

Download or read book Trauma Bonding written by Lauren Kozlowski and published by Escape the Narcissist. This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If your relationship is so bad, why don't you just leave them?' 'If you were in such an abusive relationship, why did you stay with them for so long?' 'If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?' If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above questions, whilst it's complex and often confusing, can be given with two words: trauma bonded. If you find you're in a relationship that you know is so toxic that it's crushing your very being, but you can't bring yourself to leave, you may be in the clutches of a tight trauma bond. If you're constantly feeling on edge, forever working to appease your spouse to little avail and like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too; because I was trauma bonded to my abusive ex. From my own personal experience and from the experiences other survivors have opened up to me about, this book will cover the following: - What trauma bonding really is - The 7 stages that lead to you becoming trauma bonded - The parallels that Stockholm syndrome has with trauma bonding - The 5 stages you go through when you come to accept you're trauma bonded - The cognitive dissonance a trauma bond can cause - Breaking free from the traumatic bond This book will also include my own experiences and I'll draw upon those to help you really understand trauma bonding, and let you know that you're not alone in being shackled by this emotionally crippling bond. More importantly, this book will help you understand that the invisible chain that tethers you to your abuser can be broken.

Book The Narcissist in Your Life

Download or read book The Narcissist in Your Life written by Julie L. Hall and published by Da Capo Lifelong Books. This book was released on 2019-12-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD? Is my partner a narcissist? Why do I keep attracting narcissistic personalities? How can I help my kids? What happens in a narcissistic family? Why did my other parent go along with the abuse? Why am I alienated from my siblings? Why is it so hard to believe in myself and my future? What is complex PTSD and do I have it? What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD trauma coach Julie L. Hall provides a comprehensive, up-to-date, affirming, and accessible guide that will not only help you understand narcissistic abuse trauma, but will help you overcome trauma cycles and move forward with healing.

Book Girl  Get Out

    Book Details:
  • Author : Laura Charanza
  • Publisher : Bookbaby
  • Release : 2020-12-09
  • ISBN : 9781098329341
  • Pages : 200 pages

Download or read book Girl Get Out written by Laura Charanza and published by Bookbaby. This book was released on 2020-12-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laura Charanza grew up struggling with narcissists then married one. For five years before leaving her abusive husband she planned and strategized. What took Laura five years to learn, you can in 200 pages. Find out how to safely leave a toxic relationship with a narcissist, and not just survive, but thrive! From choosing an attorney to documenting abuse, Laura teaches you her proven methods of getting out, whole, happy and recovered. Do you feel like you can't leave, and if you do, you don't even know where to go? Laura Charanza, the Amazon Best-Selling Author of "Ugly Love: A Survivor's Story of Narcissistic Abuse," has a roadmap to help you.

Book Exorcism

    Book Details:
  • Author : H. G. Tudor
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-10-02
  • ISBN : 9781539306573
  • Pages : 104 pages

Download or read book Exorcism written by H. G. Tudor and published by Createspace Independent Publishing Platform. This book was released on 2016-10-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The narcissist may be physically gone but his or her influence remains and it hurts. Whether you have escaped the narcissist or you have been cruelly discarded, the period thereafter is difficult, worrying and painful. Why can't you move on? Why do you keep thinking about them? How can we exert such a hold over you for months afterwards? Why can't you get him or her out of your mind? Why do you see them everywhere you look? Why does it feel like he or she is still buried deep in your heart? Most importantly of all, what can you do to get rid of this feeling? This is the answer. Through the narcissist's perspective you will understand why you have been infected, why it is so effective and how you can successfully exorcise the narcissist from your heart and soul.

Book Rethinking Narcissism

    Book Details:
  • Author : Dr. Craig Malkin
  • Publisher : HarperCollins
  • Release : 2015-07-07
  • ISBN : 0062348124
  • Pages : 202 pages

Download or read book Rethinking Narcissism written by Dr. Craig Malkin and published by HarperCollins. This book was released on 2015-07-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harvard Medical School psychologist and Huffington Post blogger Craig Malkin addresses the "narcissism epidemic," by illuminating the spectrum of narcissism, identifying ways to control the trait, and explaining how too little of it may be a bad thing. "What is narcissism?" is one of the fastest rising searches on Google, and articles on the topic routinely go viral. Yet, the word "narcissist" seems to mean something different every time it's uttered. People hurl the word as insult at anyone who offends them. It's become so ubiquitous, in fact, that it's lost any clear meaning. The only certainty these days is that it's bad to be a narcissist—really bad—inspiring the same kind of roiling queasiness we feel when we hear the words sexist or racist. That's especially troubling news for millennials, the people born after 1980, who've been branded the "most narcissistic generation ever." In Rethinking Narcissism readers will learn that there's far more to narcissism than its reductive invective would imply. The truth is that we all fall on a spectrum somewhere between utter selflessness on the one side, and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self. On the far end lies sociopathy. Malkin deconstructs healthy from unhealthy narcissism and offers clear, step-by-step guidance on how to promote healthy narcissism in our partners, our children, and ourselves.