Download or read book How to Bowl Faster written by Paul Hoffmann and published by . This book was released on 2020-10-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast bowling is a cricketing skill that now, more than ever, requires a mix of brains and brawn. Twenty20 cricket has resulted in fast bowlers being cannon-fodder for many batsmen. Batsmen are now dominating and are becoming more inventive, as cricket evolves into a game where high scores are the norm and bowlers are almost anonymous. Bigger bats, smaller grounds, flatter pitches and fielding restrictions all point towards one thing: runs. But, it's time for the fast bowler to fight back. In "How to Bowl Faster...and take more wickets" former international cricketer Paul Hoffmann provides a thorough guide to bowling that will help speedsters of all ages take back control. Hoffmann looks in depth at how bowlers can add pace, pinpointing specific physical drills and activities to help achieve this. He also goes into great detail about the technical side of the skill, such as the run-up, delivery, grip, field placements and tactics. This book of nearly 50 chapters is a fresh take on an old, proud and prestigious sporting art, with input from coaches such as Trent Woodhill, as well as advice from current and former international cricketing stars such as: Dougie Brown, Bob Cottam, Gavin Hamilton, Ed Cowan, John Blain, Yasir Arafat, Kyle Coetzer, Calum MacLeod, Sikandar Raza, Shane Burger and George Munsey. Hoffmann also recounts hilarious anecdotes from his time on and off the cricket pitch, and tells the real story behind his infamous 2007 shoulder barge.
Download or read book Fast Bowler s Bible written by Ian Pont and published by Crowood. This book was released on 2013-03-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book reveals the secrets of fast bowling and explains how it is possible to simultaneously bowl fast, straight and accurately. The Fast Bowler's Bible is a very practical, easily accessible bowling manual that any seam or swing bowler playing at any level can understand. It contains explosive new information being used by the world's best cricketers."I wish that I had met Ian Pont, the bowling coach, ten years before I did... Ian is an expert in his field and has got some excellent ideas on how to engineer a bowling action." Ronnie Irani, Essex and England. Written by one of the world's best fast-bowling coaches.Well illustrated with sixty photographs and thirty-four diagrams and drawings.Explains what part of your body generates pace and why holding onto the ball longer is far more effective.Unravels the mysteries of advanced biomechanics as they apply to bowling.Reveals how to bowl crushingly effective bouncers and yorkers every time.Discusses what to do in practice and what to avoid.Analyses how to train and exercise in order to produce the best results.Illustrates all the correct grips for each delivery so that you get it right every time.Describes how to increase pace effortlessly, how to adopt the correct mental approach, how to deal with pressure, how to apply it to the opposition, and much more.This invaluable book tells you everything you need to know about how to bowl fast.Packed with tips and tricks, it is essential reading for bowlers of all ages as well as their coaches.Well illustrated with sixty black & white photographs and thirty-four diagrams and drawings.Ian Pont is an expert in his field and one of the world's best fast-bowling coaches.
Download or read book Bowling Beyond the Basics written by James Freeman and published by BowlSmart. This book was released on 2018-07-12 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why did I leave the 10-pin on that shot?" "Why isn't my ball hitting the pocket anymore?" "Should I change balls, or move?" "How heavy should my ball be?" "What's the best bowling ball?" "How do I get more hook?" "Why do I keep missing my spares?" Bowlers are faced with endless questions, problems, and choices every time we bowl. Answers and solutions abound, but a great many of them are ineffective or just plain wrong. How do we know what to do? How do we know what to believe? In this book we examine: What doesn't work, and what bowlers have wrong. What's really happening on the lanes, and how things really work. What you need to change to get back to striking. How to properly make that change. We teach you how to figure out exactly what's wrong with your shot. We show you all of the adjustments available to you, teach you what each one actually does, and show you how and when to apply it. We give you strategies that will improve your lane play and your decision making. Finally, we teach you a mathematically sound spare system that will simplify your game and make picking up your spares an easy proposition. We give you all of the knowledge and tools you need to take your game to the next level and become the bowler you want to be.
Download or read book Bartholomew and the Oobleck written by Dr. Seuss and published by Random House Books for Young Readers. This book was released on 1949-10-12 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Bartholomew Cubbins in Dr. Seuss’s Caldecott Honor–winning picture book about a king’s magical mishap! Bored with rain, sunshine, fog, and snow, King Derwin of Didd summons his royal magicians to create something new and exciting to fall from the sky. What he gets is a storm of sticky green goo called Oobleck—which soon wreaks havock all over his kingdom! But with the assistance of the wise page boy Bartholomew, the king (along with young readers) learns that the simplest words can sometimes solve the stickiest problems.
Download or read book Bowl Sleep Repeat written by Jimmy Anderson and published by Cassell. This book was released on 2019-06-03 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered what it's like playing Test Cricket? What really goes on tour and beyond the boundary rope? Here, for the first time, the world of a pro-cricketer is revealed, and the man pulling back the dressing room curtains is one of England's greatest ever cricketers: James 'Jimmy' Anderson. 565 Test Wickets and counting. Written with Felix White: musician, cricket enthusiast and Anderson's co-host on BBC Five Live's phenomenally popular podcast 'Tailenders', Jimmy invites us all into his world of cricket. Full of test-match sized stories and 20/20 anecdotes, this book contains everything you've dreamed of asking a top cricketer. And Jimmy provides the answers and insights into this world on and off the pitch. We tackle the big questions. And, importantly, the small ones; Do cricketers really watch Countdown instead of the Test whilst waiting to bat? What are those conversations in the slip cordon? And what does he eat as a tailender?
Download or read book The Art of Fire written by Daniel Hume and published by Random House. This book was released on 2017-11-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fire can fascinate, inspire, capture the imagination and bring families and communities together. It has the ability to amaze, energise and touch something deep inside all of us. For thousands of years, at every corner of the globe, humans have been huddling around fires: from the basic and primitive essentials of light, heat, energy and cooking, through to modern living, fire plays a central role in all of our lives. The ability to accurately and quickly light a fire is one of the most important skills anyone setting off on a wilderness adventure could possess, yet very little has been written about it. Through his narrative Hume also meditates on the wider topics surrounding fire and how it shapes the world around us.
Download or read book The Ultimate Guide to the Daniel Fast written by Kristen Feola and published by Zondervan. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. As Feola writes, "When you want ideas on what to cook for dinner, you can quickly and easily find a recipe. When you feel weary, you can be refreshed through Bible verses and devotions. When you are struggling with staying committed, you can refer to the information and tools in this book to motivate you."
Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Download or read book Pin Action written by Gianmarc Manzione and published by Simon and Schuster. This book was released on 2014-11-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us think of bowling as a "sport" in quotation marks, and bowling alleys are places with disco balls, matching shirts, and funny shoes. But in the 1960s, New York City was the center of "action bowling", a form of high-stakes gambling in which bowlers—often teenagers—faced off for thousands of dollars every night. When money like that is changing hands, you can bet the pressure is on (and the balls are rigged), and losses come with dire consequences. But for a few kids, the world of action bowling would turn out to be a ticket off the mean streets and onto the Professional Bowlers Association Tour. For Ernie Schlegel, it would be a chance to shed his hustler ways and become a bonafide champion.For the more than 100 million bowlers worldwide and for fans of timeless sports histories, Pin Action captures the underbelly of 1960s and '70s New York and tells the true story of how the most notorious action bowler of all time became a Hall of Famer. Set in the gritty, flashy, lost world of action bowling, Gianmarc Manzione tells an epic tale filled with seedy characters, uproarious eccentricities, improbable twists of fate, and a rags-to-riches narrative so crazy it has to be true.
Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book One Dirty Bowl written by Christina Dymock and published by Front Table Books. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick desserts and even quicker clean up mean more time with your family and friends, and less time in the kitchen. With One Dirty Bowl, whip up show-stopping desserts like Hazelnut Puffs, Peanut Butter Truffle Bars, and White Chocolate and Strawberry Cupcakes, all while dirtying just one bowl. Grab your bowl and get ready to bake!
Download or read book Cook This Book written by Molly Baz and published by Clarkson Potter. This book was released on 2021-04-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A thoroughly modern guide to becoming a better, faster, more creative cook, featuring fun, flavorful recipes anyone can make. ONE OF THE BEST COOKBOOKS OF THE YEAR: NPR, Food52, Taste of Home “Surprising no one, Molly has written a book as smart, stylish, and entertaining as she is.”—Carla Lalli Music, author of Where Cooking Begins If you seek out, celebrate, and obsess over good food but lack the skills and confidence necessary to make it at home, you’ve just won a ticket to a life filled with supreme deliciousness. Cook This Book is a new kind of foundational cookbook from Molly Baz, who’s here to teach you absolutely everything she knows and equip you with the tools to become a better, more efficient cook. Molly breaks the essentials of cooking down to clear and uncomplicated recipes that deliver big flavor with little effort and a side of education, including dishes like Pastrami Roast Chicken with Schmaltzy Onions and Dill, Chorizo and Chickpea Carbonara, and of course, her signature Cae Sal. But this is not your average cookbook. More than a collection of recipes, Cook This Book teaches you the invaluable superpower of improvisation though visually compelling lessons on such topics as the importance of salt and how to balance flavor, giving you all the tools necessary to make food taste great every time. Throughout, you’ll encounter dozens of QR codes, accessed through the camera app on your smartphone, that link to short technique-driven videos hosted by Molly to help illuminate some of the trickier skills. As Molly says, “Cooking is really fun, I swear. You simply need to set yourself up for success to truly enjoy it.” Cook This Book will help you do just that, inspiring a new generation to find joy in the kitchen and take pride in putting a home-cooked meal on the table, all with the unbridled fun and spirit that only Molly could inspire.
Download or read book Bowling Alone Revised and Updated written by Robert D. Putnam and published by Simon & Schuster. This book was released on 2020-10-13 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to include a new chapter about the influence of social media and the Internet—the 20th anniversary edition of Bowling Alone remains a seminal work of social analysis, and its examination of what happened to our sense of community remains more relevant than ever in today’s fractured America. Twenty years, ago, Robert D. Putnam made a seemingly simple observation: once we bowled in leagues, usually after work; but no longer. This seemingly small phenomenon symbolized a significant social change that became the basis of the acclaimed bestseller, Bowling Alone, which The Washington Post called “a very important book” and Putnam, “the de Tocqueville of our generation.” Bowling Alone surveyed in detail Americans’ changing behavior over the decades, showing how we had become increasingly disconnected from family, friends, neighbors, and social structures, whether it’s with the PTA, church, clubs, political parties, or bowling leagues. In the revised edition of his classic work, Putnam shows how our shrinking access to the “social capital” that is the reward of communal activity and community sharing still poses a serious threat to our civic and personal health, and how these consequences have a new resonance for our divided country today. He includes critical new material on the pervasive influence of social media and the internet, which has introduced previously unthinkable opportunities for social connection—as well as unprecedented levels of alienation and isolation. At the time of its publication, Putnam’s then-groundbreaking work showed how social bonds are the most powerful predictor of life satisfaction, and how the loss of social capital is felt in critical ways, acting as a strong predictor of crime rates and other measures of neighborhood quality of life, and affecting our health in other ways. While the ways in which we connect, or become disconnected, have changed over the decades, his central argument remains as powerful and urgent as ever: mending our frayed social capital is key to preserving the very fabric of our society.
Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
Download or read book Run Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Download or read book The Art of Fast Bowling written by Dennis Lillee and published by . This book was released on 1978-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Speed Strength written by Joel Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-12-06 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
