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Book Hope and Help for Your Nerves

Download or read book Hope and Help for Your Nerves written by Claire Weekes and published by Penguin. This book was released on 2020-05-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Book Help and Hope

    Book Details:
  • Author : Gopp, Amy
  • Publisher : Chalice Press
  • Release : 2014-04-30
  • ISBN : 0827214987
  • Pages : 123 pages

Download or read book Help and Hope written by Gopp, Amy and published by Chalice Press. This book was released on 2014-04-30 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you and your congregation ready to serve your neighbors when disaster strikes? Storms, earthquakes, violence—it seems each week brings catastrophe to a different community. When that catastrophe arrives, people of faith can make a big difference, just as they did in Joplin, Newtown, Haiti, and countless other scenes of suffering. Help and Hope shares their stories to show why disaster preparedness is a sacred calling and gives you the tools to be healers, places of refuge, enablers of communication—whatever is needed after disaster hits your town.

Book Hope and Help

    Book Details:
  • Author : Bridgette Eilers
  • Publisher : AuthorHouse
  • Release : 2012-02-25
  • ISBN : 1468554018
  • Pages : 157 pages

Download or read book Hope and Help written by Bridgette Eilers and published by AuthorHouse. This book was released on 2012-02-25 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was published to help give cancer patients going through chemotherapy treatment a way to stay organized. From my own experiences with chemotherapy I created this helpful tool to help you through out your difficult time. The doctor always asked me, what were your side effects, what did you eat, and do you have any questions for me. Well half of the time, I did not have an answer because I had information scattered around some info in this binder, some info in that binder. I could of really used something like this during my journey. You will get lots of binders and books with information and statistics. This is the exact opposite. It is for you to fill with your information, not be reminded that you are a statistic. I hope that this book offers that little piece of mind to help you stay organized during treatment.

Book Hope and Help for Living with Illness

Download or read book Hope and Help for Living with Illness written by Karen Zielinski and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: OCaring for ourselvesO is a popular topic across all segments of the population. As people age, many are facing their own and loved ones' health issues. An uplifting resource offers suggestions for dealing with sickness and disability, and a unique approach to issues of health and spirituality.

Book Worry

    Book Details:
  • Author : Edward M. Hallowell, M.D.
  • Publisher : Ballantine Books
  • Release : 2011-04-27
  • ISBN : 0307790916
  • Pages : 368 pages

Download or read book Worry written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2011-04-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems. In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication. Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.

Book Hope and Help for Chronic Fatigue Syndrome and Fibromyalgia

Download or read book Hope and Help for Chronic Fatigue Syndrome and Fibromyalgia written by Alison C. Bested and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information about chronic fatigue syndrome and fibromyalgia, how cope with these illnesses to improve quality of life.

Book Optimistic Parenting

Download or read book Optimistic Parenting written by Vincent M. Durand and published by Brookes Publishing Company. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happier lives. Less stress. Family harmony. That's what all parents of children with challenging behavior want. Learn how to get there with this groundbreaking guide to confident, skillful, and positive parenting. A book you'll want to share with every family you know, Optimistic Parenting helps moms, dads, and other caregivers develop more positive thoughts and perceptions--a key ingredient of successful parenting and effective behavior management. One of the most highly regarded experts on challenging behavior--and a parent himself--Dr. V. Mark Durand delivers both philosophical hope and practical help to parents of children with a wide range of challenges. With keen insight, gentle humor, and practical tools and strategies, Durand guides parents step by step through the process of pinpointing the "why" behind challenging behavior tuning in to their own thoughts, emotions, and self-talk understanding how their thoughts affect their interactions with their child interrupting negative thoughts and replacing them with positive, productive ones achieving a healthy balance between taking care of their own needs and their child's needs using effective emergency strategies when quick behavior intervention is needed implementing long-term strategies for lasting behavior improvements weaving functional communication training into everyday routines and interactions addressing the most common problem areas, such as sleep and transitions increasing mindfulness and parenting "in the moment" Engaging stories from the author's extensive experience illustrate how parents and other caregivers can develop more effective behavior management techniques. And practical tools and exercises, developed and tested during Durand's decades of work with thousands of parents, help families on their own journey to better parenting and happier lives. A lifeline for overwhelmed parents--and a great source of insight for the professionals who work with them--this highly motivating guidebook will help families reduce children's challenging behaviors and approach the future with optimism and confidence.

Book You ll Get Through this

Download or read book You ll Get Through this written by Max Lucado and published by Christian Large Print. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Nashville: Thomas Nelson, 2013.

Book Self Help for Your Nerves

    Book Details:
  • Author : Claire Weekes
  • Publisher : Hassell Street Press
  • Release : 2021-09-09
  • ISBN : 9781013647260
  • Pages : 200 pages

Download or read book Self Help for Your Nerves written by Claire Weekes and published by Hassell Street Press. This book was released on 2021-09-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Book It s Nobody s Fault

    Book Details:
  • Author : Harold S. Koplewicz, MD
  • Publisher : Harmony
  • Release : 2010-04-28
  • ISBN : 0307557103
  • Pages : 321 pages

Download or read book It s Nobody s Fault written by Harold S. Koplewicz, MD and published by Harmony. This book was released on 2010-04-28 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who wouldn't dream of blaming parents for a child's asthma or diabetes are often quick to blame bad parenting for a child's hyperactivity, depression, or school phobia. The parents, in turn, often blame their children, believing that they're lazy or rebellious. Even worse, the children with these psychological problems often blame themselves, convinced that they're just bad kids. In It's Nobody's Fault, esteemed child and adolescent psychiatrist Dr. Harold S. Kopelwicz at last puts an end to this pointless--and erroneous--cycle of blame and helps parents get the help they need for their troubled children. Written in an easy, anecdotal style and filled with fascinating stories of real children and their parents, It's Nobody's Fault is an indispensable guide for anyone who lives or works with children who need help.

Book Hope and Help from a Cancer Survivor

Download or read book Hope and Help from a Cancer Survivor written by Dale Morrison and published by Aneko Press. This book was released on 2015-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every cancer patient wants hope. They need hope. But in order to have hope, one needs to know what hope is. It's not a vague, barely grasp-able concept. Hope is real, and it starts with knowing Someone cares. Hope is facing each day with Purpose. Hope is in essence rock-solid Faith. Hope and Help is a man's story of his battle with non-Hodgkin's lymphoma and a central nervous system attack called progressive multifocal leukoencephalopathy/JC virus. In the middle of this, doctors discovered his granddaughter had a brain tumor. But what should have killed him only made him stronger and more determined to fulfil his God-given purpose in life. What is notable about this man's story is that while each day was faced with daunting challenges, he met each challenge with faith and strength that clearly came from God. As a result, he and the doctors saw miracles happen before their eyes. Other patients who met him were forever impacted by his testimony. Today, through this book and a ministry called Hope and Help, what this one man learned is more than an encouragement to others - it's showing them how they can have a similar story themselves.

Book Sensational Kids Revised Edition

Download or read book Sensational Kids Revised Edition written by Lucy Jane Miller and published by Penguin. This book was released on 2014-05-06 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative bestseller that presents the latest research on Sensory Processing Disorder--Revised and updated Sensory Processing Disorder is an increasingly common diagnosis, with a wide range of symptoms that can be difficult for parents and pediatricians to identify. In Sensational Kids, internationally renowned expert Dr. Miller shares her more than forty years of experience and research findings on SPD. Now in its fourteenth printing, with more than 50,000 copies sold in all formats, it is an authoritative and practical guide to understanding and treating this little-understood condition. Newly updated, this revised edition will include the latest research on SPD's relationship to autism, as well as new treatment options and coping strategies for parents, teachers, and others who care for kids with SPD. Other topics include: The signs and symptoms of SPD Its four major subtypes How the disorder is diagnosed and treated sensory strategies to help SPD kids develop, learn and succeed, in school and in life.

Book The Anxious Truth   A Step By Step Guide To Understanding and Overcoming Panic  Anxiety  and Agoraphobia

Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Book Divine Intervention

    Book Details:
  • Author : Mark E. Shaw
  • Publisher : Focus Publishing (MN)
  • Release : 2007-10-01
  • ISBN : 9781885904638
  • Pages : 114 pages

Download or read book Divine Intervention written by Mark E. Shaw and published by Focus Publishing (MN). This book was released on 2007-10-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divine Intervention will bring encouragement and hope to family members, friends, spouses or loved ones of an addict. It will challenge your thinking about addiction and enable you to best help your addicted loved one in a biblical manner. The task will not be easy; you cannot trust your feelings. But you can trust the Word of God, and the leading of the Holy Spirit. -- cover

Book Hope When It Hurts

    Book Details:
  • Author : Sarah Walton
  • Publisher : The Good Book Company
  • Release : 2017-04-01
  • ISBN : 1784980749
  • Pages : 256 pages

Download or read book Hope When It Hurts written by Sarah Walton and published by The Good Book Company. This book was released on 2017-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty biblical meditations for women that offer hope in times of suffering. Thirty biblical meditations for women that offer hope in times of suffering. Hurt is real. But so is hope. Kristen and Sarah have walked through, and are walking in, difficult times. So these thirty biblical reflections are full of realism about the hurts of life-yet overwhelmingly full of hope about the God who gives life. This book will gently encourage and greatly help any woman who is struggling with suffering-whether physical, emotional or psychological, and whether for a season or for longer. It is a book to buy for yourself, or to buy for a member of your church or friend. For anyone who is hurting, this book will give hope, not just for life beyond the suffering, but for life in the suffering. Each chapter contains a biblical reflection, with questions and prayers, and a space for journaling.

Book No Is a Beautiful Word

    Book Details:
  • Author : Kevin G. Harney
  • Publisher : Zondervan
  • Release : 2019-02-12
  • ISBN : 0310586070
  • Pages : 206 pages

Download or read book No Is a Beautiful Word written by Kevin G. Harney and published by Zondervan. This book was released on 2019-02-12 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a person has extra time, nothing to do, and finds themself looking for ways to fill their empty days...this book is definitely not for them. No Is a Beautiful Word is designed and crafted for people whose plate is full, whose margin is thin, and whose life feels overloaded. They are looking for help, relief, and wisdom to navigate the countless options that life offers on a daily basis. This book is needed by people who: Go to bed with a "To Do" list that never seems to get totally done. Kindly say, "Yes" and secretly regret it five minutes later. Feel pain and live with guilt when they have to say, "No." Were taught that "No" is a dirty word. Believe that saying "No" is a sign of weakness. Feel trapped by unwise past commitments. Want to say "Yes" to what matters most in life but are too exhausted. Know that their life is out of balance and are seeking to fix it! It will be valuable for: Leaders who have a tough time making the hard decisions because they fear hurting someone's feelings. Executives who feel over extended and pressed to the edges of their capacity. Parents who feel overworked and under appreciated. Students who are trying to balance the intensity of school, work, and their relational world. Retired people who find themselves saying, with subtle humor but aching regret, "I am more busy now than I have ever been!" Single people who go to bed at night exhausted because the day left no margin and offered no oasis of peace. Married people who love their life but secretly dream about time to play, space to relax, and taking a nap. No Is a Beautiful Word is designed to be read briskly, chewed on thoroughly, and acted on practically. The chapters are brief by intention. They range from one paragraph (that's right, some chapters are only a few sentences long!) to four pages. The goal of this book is give people clear concepts, paint a picture of what it looks like to live out the idea, and then move on to the next thought. The vision is to help people learn to say "No" to the things that don't matter (or don't matter as much) so they can say "Yes" to the things that bring life, hope, peace, and lasting meaning.

Book Hope and Help for the Single Mom

Download or read book Hope and Help for the Single Mom written by Lori Little and published by . This book was released on 2010-01-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: