Download or read book Expanding Waistlines written by David Campos and published by BRILL. This book was released on 2007-01-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many health experts agree that childhood obesity is an epidemic in the modern world. In the United States alone, government data suggest that the number of overweight or obese children is nearly triple the number of 1980, and there are no signs that this incidence is decreasing. Information like this cannot be ignored or trivialized because excess weight can prove damaging to general wellness. Indeed, overweight or obese children and youth risk a wide range of medical complications. Extra pounds can also negatively impact their well-being, which can cause long-term mental health problems. In short, if the childhood obesity crisis is left forsaken, an unprecedented generation of youth will have a diminished quality of life. Expanding Waistlines is ideal for child advocates and youth-serving professionals who seek to learn more about childhood obesity. A prominent feature of Expanding Waistlines is that each chapter poses a series of questions relevant to school personnel, such as: • What can I do at my school and in my classroom? • How should I approach my students who are overweight or obese? • What are some key elements I should look for when evaluating a potential program? Specifically, the book explores the factors that contribute to obesity in society and the associated risks of excess weight on children and youth. Subsequent chapters discuss how to promote healthy eating practices and regular physical activity at school and home. The final chapters report on specific resources. Expanding Waistlines also features the latest demographic data, BMI calculations and classifications, recommended guidelines for health, Wellness Policy requirements, and food label information.

Download or read book Hip Hop Entrepreneur Record Label Business Plan written by Walt F.J. Goodridge and published by a company called W. This book was released on 2021-06-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an actual record label business plan you can use as a template to develop a workable plan of action and success for your label! Hundreds have used it, and I've received some amazing success stories of the funding and investments they've been able to acquire as a result! Bonus: "The Record Label of the Future." (146 pages; 8" x 10"; ISBN: 978-1450592260) Read more at www.hiphopbusinessplan.com Read more at : https://www.waltgoodridge.com/books/

Download or read book The 17 Day Plan to Stop Aging written by Mike Moreno and published by Simon and Schuster. This book was released on 2012-09-18 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011. Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isn’t what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Moreno—author of the #1 bestselling sensation The 17 Day Diet—explains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body parts and offers prescriptive solutions for improving the way those parts function. The plan is set up so that you can target specific areas or work on improving whole-body health at once. From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital. The 17 Day Plan to Stop Aging puts the power in your hands so you will never have to fear the prospect of old age again. Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now! *** The 17 Day Plan to Stop Aging is a 4-cycle system designed to help you feel healthier and younger. Whether you want to focus on a specific part of your body or feel rejuvenated from top to bottom, this is your guide to a happier, more vital life! • Cycle 1—Restore: The plan begins with basic anti-aging approaches that will help restore all of your body’s systems to a healthy baseline, stop potential medical problems before they start, and make way for a healthier, happier lifestyle—in 17 days flat. This cycle focuses on your heart, lungs, and brain, which Dr. Moreno considers to be the primary systems worthy of your immediate attention. • Cycle 2—Rebuild: This cycle shows you how to protect your immune, digestive, and musculoskeletal systems. Through simple shifts in diet, unexpected ways to get your body moving, and a healthy dose of common sense, it’s easy to strengthen these secondary systems so they can do their most efficient work for years to come. • Cycle 3—Refine: When your reproductive and urinary systems are performing properly, you are most likely to feel energetic and sexy. Whether you want to avoid unpleasant symptoms like urinary incontinence or your goal is to keep your sex life thriving for years to come, Cycle 3 offers tools that you can easily apply to your life. • Cycle 4—Renew: The strategies you’ll master in the last 17 days of this plan will not only leave you feeling rejuvenated, but they will ensure that you are ready to make the most—in every way—of the long, happy, and healthy life that you’re working toward. The vital elements in this final cycle help you achieve true harmony among your health, environment, and overall lifestyle.

Download or read book The 17 Day Plan to Stop Aging written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2012-09-27 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet- offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function at your peak at any age: circulatory, respiratory, nervous, immune, digestive, endocrine, musculoskeletal, reproductive and urinary systems. Dr Mike is giving readers all the strategies for longevity that they need, from the exact nutrients that can keep the body running at its peak to easy tips for integrating more movement into every day, following the same plan of 17-day cycles that has worked so well for people on The 17 Day Diet. Designed to work with any lifestyle, The 17 Day Plan to StopAging shows how to use nutrition, physical fitness and mental exercise to keep your systems in excellent condition. The steps are simple. The results are real.Highlights include: specific foods to eat to properly manage your digestive system; physical activities that will decrease the medical age of your cardiovascular and respiratory system; cognitive exercises to keep your mental systems young and sharp; products, ingredients and regimens that will decrease inflammation in the body, which, according to the latest research out of Harvard School of Public Health can improve everything from heart health and cognitive ability to joint pain and one's general sense of happiness.

Download or read book Hip Hop Dance written by Carla Stalling Huntington and published by McFarland. This book was released on 2007-04-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracing the African American dance from the Diaspora to the dance floor, this book covers a social history germane not only to the African American experience, but also to the global experience of laborers who learn lessons from hip hop dance. Examining hip hop dance as text, as commentary, and as a function of identity construction within the confines of consumerism, the book draws on popular cultural images from films, commercials, and dance studios. A bibliography, discography, and filmography are included. Instructors considering this book for use in a course may request an examination copy here.

Download or read book Planning Your Wedding Sucks written by Joanne Kimes and published by Simon and Schuster. This book was released on 2010-11-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bling. Flowers. Tulle. The three things that every little girl dreams of when she pictures her wedding day. What she doesn't consider is the stuff of nightmares: Overdrawn checking accounts. Drunk relatives. The seating chart that looks like a road map. In this book, Joanne Kimes and Elena Donovan Mauer expose the tedious (and often traumatic) tasks that really go into pulling off a wedding. From dealing with overbearing mothers-in-law and making time for their lovable, but clueless, fiancés to suffering through endless alterations and meetings with the con artists known as "vendors," there's a lot that you need to know. After all, a wedding is supposed to be something you look forward to—not something you have to endure before the honeymoon! Armed with Kimes' trademark, no-holds-barred humor, Donovan Mauer's bridal industry know-how, and copious amounts of wine, you'll get through the stress of planning your weddings with style, humor, and grace. Or, at the very least, without beating members of the wedding party with that $500 bouquet.

Download or read book Dance a While written by Anne M. Pittman and published by Waveland Press. This book was released on 2015-04-21 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tenth Edition of Dance a While continues the 65-year legacy of a textbook that has proven to be the standard of all recreational dance resources. The authors have poured decades of experience and knowledge onto its pages, providing a wealth of direction on American, square, contra, international, and social dance. Each chapter is packed with expertly written instruction, coupled with clear and detailed diagrams and informative history, to provide students with well-rounded training on over 260 individual dances. The book also contains a music CD to allow for convenience when practicing outside of the classroom, helping to make it an invaluable resource for students of dance at all levels.

Download or read book Beginning Hip Hop Dance written by E. Moncell Durden and published by Human Kinetics. This book was released on 2023-08-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its development in the United States in the 1970s, hip-hop has grown to become a global dance phenomenon. In Beginning Hip-Hop Dance With HKPropel Access, students gain a strong foundation and learn the fundamentals of hip-hop techniques as they venture into the exciting world of this dance genre. Written by dance educator, historian, and scholar E. Moncell Durden, Beginning Hip-Hop Dance gives students the opportunity to explore hip-hop history and techniques, foundational information, and significant works and artists; understand the styles and aesthetics of hip-hop dance as a performing art and cultural art form; and learn about the forms of hip-hop dance, such as locking, waacking, popping and boogaloo, and house. The text has related online tools delivered via HKPropel, including 55 video clips that aid students in the practice of the techniques, as well as extended learning activities and prompts for e-journaling to help students understand how the dance form relates to their overall development as a dancer; glossary terms with and without definitions so students can check their knowledge; and chapter review quizzes to help students assess their knowledge and understanding of hip-hop dance and its history, artists, styles, and aesthetics. As students move through the book, they will learn the BEATS method of exploring hip-hop through body, emotion, action, time, and space. This method opens up the creative and expressive qualities of the movements and helps students to appreciate hip-hop as an art form. Students will also learn how to critique a dance performance and create their own personal style of movement to music. Beginning Hip-Hop Dance is a comprehensive resource that provides beginning dance students—dance majors, minors, or general education students with an interest in dance—a solid foundation in this contemporary cultural dance genre. It intertwines visual, auditory, and kinesthetic modes of learning and offers students the techniques and knowledge to build onto the movements that are presented in the book and video clips. Beginning Hip-Hop Dance is the ideal introduction to this exciting dance genre. Beginning Hip-Hop Dance is a part of Human Kinetics’ Interactive Dance Series. The series includes resources for ballet, modern, tap, jazz, musical theater, and hip-hop dance that support introductory dance technique courses taught through dance, physical education, and fine arts departments. Each student-friendly text has related online learning tools including video clips of dance instruction, assignments, and activities. The Interactive Dance Series offers students a collection of guides to learning, performing, and viewing dance. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Download or read book The Cheerleader Fitness Plan written by Lindsay Brin and published by Penguin. This book was released on 2009-12-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders

Download or read book Exercise for Busy Lives Stay Fit Stay Healthy No Matter Your Schedule written by Hannah Lovell and published by Field Books. This book was released on with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for Busy Lives is the ultimate guide for anyone juggling a packed schedule while striving to maintain a healthy, active lifestyle. This book is designed for professionals, parents, students, and anyone who feels they just don’t have the time to fit exercise into their day. With practical, time-efficient workouts, tips on maintaining consistency, and strategies to stay motivated, this book shows you how to prioritize your health even when life gets hectic. From quick routines you can do at home or in the office to smart ways of sneaking exercise into your daily routine, Exercise for Busy Lives ensures you’ll stay fit and energized without sacrificing your other responsibilities.

Download or read book Diary of a Dancing Drama Queen written by Louise Lintvelt and published by eBook Partnership. This book was released on 2015-08-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harriet Hughes is not a girl who likes pink or dancing, in fact she hates them both. Harriet is devastated when she has to attend a dance class, with the most popular girl in school and she is constantly humiliated in front of her secret crush Oliver. Will Harriet manage to make it through dance class? Will Oliver notice her and will her parents ever stop embarrassing her?Follow Harriet's funny middle grade adventures in this beginner chapter book which includes illustrations.

Download or read book Harvey Walden s No Excuses Fitness Workout written by Harvey Walden, IV and published by Rodale. This book was released on 2007-09-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and suggestions on how to make the best use of limited time.

Download or read book Korean Kirogi Families written by Young A. Jung and published by Lexington Books. This book was released on 2024-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on multi-sited ethnographic fieldwork at Fairfax County, Virginia, and Daechi-dong, Seoul, Korea, Korean Kirogi Families explores the dynamics of emplaced transnational families through analyses of the categories of social capital, sense of place, sense of belonging, and mothering among so-called “Korean kirogi families.” A Korean kirogi (wild goose) family is a distinct kind of transnational migrant family that splits their household to educate the children in an English-speaking country temporarily. Using mixed research methods, including ethnographic fieldwork, in-depth interviews, and textual analyses of media representations and historical documents, this book examines kirogi families in a historical and transnational context. Much of the research focuses on mothers and children who live in McLean and Centreville of Fairfax School District, located in Virginia, just a few miles from Washington, DC. Young A. Jung argues that these educational transnational families construct distinct types of sense of belonging, including structural belonging, relational belonging, school district belonging, and narrative belonging. In the global migration era, when transnational migration continuously reshapes our communities, Korean Kirogi Families reveals how recent education migrants are changing the suburban landscape of America.

Download or read book Globalizing Language Policy and Planning written by Máiréad Moriarty and published by Springer. This book was released on 2015-07-28 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book examines the changing relationship between minority languages and language policy and planning in the context of globalization, through an examination of the Irish language context. It demonstrates how localized practices are involved in the refashioning of the value of the Irish language.

Download or read book Chase s Calendar of Events 2018 written by Editors of Chase's and published by Bernan Press. This book was released on 2017-09-26 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Founded in 1957, Chase's observes its 60th anniversary with the 2018 edition! Users will find everything worth knowing and celebrating for each day of the year: 12,500 holidays, historical milestones, famous birthdays, festivals, sporting events and much more. "One of the most impressive reference volumes in the world."--Publishers Weekly.

Download or read book Dance Teaching Methods and Curriculum Design written by Gayle Kassing and published by Human Kinetics Publishers. This book was released on 2020-10-22 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Teaching Methods and Curriculum Design, Second Edition, presents a comprehensive model that prepares students to teach dance in school and community settings. It offers 14 dance units and many tools to help students learn to design lesson plans and units and create their own dance portfolio

Download or read book E Plan Your Wedding written by Crystal Melendez and published by Mediasoft Press. This book was released on 2007-04 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to put today's online planning resources to use. Includes information on traditions, etiquette, budgets, and more.