Download or read book Invisible Heroes written by Belleruth Naparstek and published by Bantam. This book was released on 2007-12-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: • New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time • Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing • A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life • A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing.

Download or read book Unintentional Hero written by Rania Arwani and published by . This book was released on 2021-03-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When hopelessness seems to be the only option, how do you find the strength to persevere through unimaginable circumstances? When the possibility of death looms in every corner of your mind, how can you emerge more resilient than before? What if you are mercilessly abused nearly to death by the very individual who has sworn to love you until "death do us part?" What do you do when you feel the darkness around you as if it is consuming you and inescapable?Unintentional Hero answers these questions in an extraordinary story of strength, faith, and resilience. After years of surviving in the shadows, bound by the chains of physical, mental, and emotional abuse, an oppressed woman found the courage not only to escape her oppressor, but also the courage to build a life focused on helping those like her. While this book explores one particular woman's harrowing journey, its message runs through the veins of every person who has been, or continues to be, a survivor of domestic violence. From the foreword notes, Rania explains "You are about to read about a time of my life, the circumstances of which are exceedingly difficult for most people to comprehend. At times, they're difficult for me to understand, and I lived through them. If you are, or have been, a victim of domestic violence, you already understand all too well. I offer you my unending support and hope for the life you deserve. If you are not (or have never been) a victim, as you read my story, you may wonder why I didn't "just" leave. People ask this question of victims all the time. And the answer is complex and dark, just as the abuse itself. The reason is it is based on a victim's state of mind -- a state of mind that is as bloody and bruised as any visible injuries. There is no simple comparison to a healthy, clear mindset with the capacity to make rational decisions.Abuse, in any form, is anything but rational. Victims are often brainwashed to believe that there are no options or ways out. And, even if we allowed ourselves the freedom of thought to realize there may be, we live in constant fear and under constant threats of what will happen if we try to leave. We know, better than anyone, what our abusers are capable of. Unintentional Hero is about finding light after years of being shrouded in darkness. Yet, as with all journeys, a survivor's path is not easy. A survivor of domestic violence must emerge from a seemingly bottomless abyss and search the very depths of their soul to begin the healing process and regain a sense of self. But like all survivor stories, there are heroes along the way who help navigate bumpy roads fraught with obstacles. Unintentional Hero explores the obstacles survivors face. Visible obstacles can heal quickly and easily with time, but it is the invisible roadblocks that stubbornly bury themselves in a survivor's mind that can wreak havoc for years. But sometimes, a person will cross our path in our darkest hour and chip away at the roadblock, eroding it until we can once again walk our path. That person is one of the remarkable people who doesn't necessarily intend to make an impact, yet often makes the biggest one. Unintentional Hero helps survivors of domestic violence understand that even when all feels lost, a hero may be just around the corner, if only they have the courage to look. Above all, this book offers love and support.Unintentional Hero embodies what the human spirit is capable of when we possess the will not only to change our circumstances, but to acknowledge the efforts of the unintentional heroes who may have helped save our lives."This book is dedicated to victims of domestic abuse. May your bruises heal, your scars fade, and your minds clear. May the darkness fade into shadows and the shadows disappear into light. May you find the life that you deserve."

Download or read book Reluctant Hero written by Michael Benfante and published by Skyhorse Publishing Inc.. This book was released on 2011-08-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: After nearly 10 years of conflicted silence, a celebrated 9/11 survivor describes what it was like for him living with memories of 9/11 for the past decade.

Download or read book Heroes Aren t Born written by Cody Voeller and published by Cody Voeller. This book was released on 2018-09-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a house party, James Ryan wakes to a truly different world, one where the dead walks, runs, rips and tears and where he and his friends are forced to become the heroes they’ve always read about. Within mere hours of fighting off a hangover James Ryan, college student, and hopeful teacher, finds himself rallying his friends, finding supplies and fleeing for safety in a world brought to ruin, but first, he has to convince them to go. Believing that his childhood home would promise safety for him and his friends he leads them to the small town of Astoria, OR, the famous end to the Oregon Trail. James arrives at an empty house, his family gone and beyond contact, even the family dogs are missing. Every bone in his body is crying out for him to yell, to scream, to grieve the loss of his family, but instead, he turns his anger towards fighting the undead and protecting the only family he has left, even if it kills him. Though he will deny it time and time again James quickly steps up to not only become a hero but to show his friends that heroes aren’t born, they’re forged in the fires of adversity.

Download or read book Survivors of the Dark Rebellion written by Sally Pierson Dillon and published by Review and Herald Pub Assoc. This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told from the perspective of Mark the Watcher, this chronicle offers exciting new discoveries about patriachs and prophets from Adam to David, as well as lots of interesting new characters. Young people will understand as never before the terrible tragedy of sin and the wonderful love of the God who allowed it to continue.

Download or read book Encyclopedia of Heroism Studies written by and published by Springer Nature. This book was released on 2024-10-12 with total page 2291 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference work is an important resource in the growing field of heroism studies. It presents concepts, research, and events key to understanding heroism, heroic leadership, heroism development, heroism science, and their relevant applications to businesses, organizations, clinical psychology, human wellness, human growth potential, public health, social justice, social activism, and the humanities. The encyclopedia emphasizes five key realms of theory and application: Business and organization, focusing on management effectiveness, emotional intelligence, empowerment, ethics, transformational leadership, product branding, motivation, employee wellness, entrepreneurship, and whistleblowers; clinical-health psychology and public health, focusing on stress and trauma, maltreatment, emotional distress, bullying, psychopathy, depression, anxiety, family disfunction, chronic illness, and healthcare workers’ wellbeing; human growth and positive psychology, discussing altruism, authenticity, character strengths, compassion, elevation, emotional agility, eudaimonia, morality, empathy, flourishing, flow, self-efficacy, joy, kindness, prospection, moral development, courage, and resilience; social justice and activism, highlighting anti-racism, anti-bullying, civil disobedience, civil rights heroes, climate change, environmental heroes, enslavement heroes, human rights heroism, humanitarian heroes, inclusivity, LGBTQ+ heroism, #metoo movement heroism, racism, sustainability, and women’s suffrage heroes; and humanities, relating to the mythic hero’s journey, bliss, boon, crossing the threshold, epic heroes, fairy tales, fiction, language and rhetoric, narratives, mythology, hero monomyth, humanities and heroism, religious heroes, and tragic heroes.

Download or read book Miracles on the Water written by Tom Nagorski and published by Hachette UK. This book was released on 2015-12-03 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: On September 17, 1940, the SS City of Benares was sailing in the North Atlantic with more than four hundred people on board, including ninety children on their way to Canada to escape the blitz. They were considered lucky - leaving WWII behind and heading for peace, quiet and security...At a little after ten o'clock that night, a German submarine torpedoed the Benares. The ship sank in half an hour, in a gale that sent several of her lifeboats pitching to the cold sea. The passengers were more than six hundred miles from land, three hundred miles from the nearest rescue vessel; none of them had a reasonable hope of survival. But in the wake of tragedy and horror, the City of Benares would also prove herself a mother of miracles. Exceptional feats of courage and endurance took shape in the hours and days that followed the attack, the children in particular exhibiting what one naval officer later called 'courage beyond praise'. Based on firsthand accounts from the child survivors and other passengers, including the author's great-uncle, "Miracles on the Water" is a vivid retelling of one of the greatest hidden wartime dramas.

Download or read book Hero on a Mission written by Donald Miller and published by HarperCollins Leadership. This book was released on 2022-01-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Donald Miller shares the plan that led him to turn his life around. This actionable guide will teach you how to do the same through journaling prompts and goal-planning exercises. There are four characters in every story: The victim, the villain, the hero, and the guide. These four characters live inside us. If we play the victim, we’re doomed to fail. If we play the villain, we will not create genuine bonds. But if we play the hero or guide, our lives will flourish. The hard part is being self-aware enough to know which character we are playing. In this book, bestselling author Donald Miller uses his own experiences to help you recognize if the character you are currently surfacing is helping you experience a life of meaning. He breaks down the transformational, yet practical, plan that took him from slowly giving up to rapidly gaining a new perspective of his own life’s beauty and meaning, igniting his motivation, passion, and productivity, so you can do the same. In Hero on a Mission, Donald’s lessons will teach you how to: Discover when you are playing the victim and villain. Create a simple life plan that will bring clarity and meaning to your goals ahead. Take control of your life by choosing to be the hero in your story. Cultivate a sense of creativity about what your life can be. Move beyond just being productive to experiencing a deep sense of meaning. Donald will help you identify the many chances you have of being the hero in your life, and the times when you are falling into the trap of becoming the victim. Hero on a Mission will guide you in developing a unique plan that will speak to the challenges you currently face so you can find the fulfillment you have been searching for in your life and work.

Download or read book Lone Survivor written by Marcus Luttrell and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of fire team leader Marcus Luttrell, the sole survivor of Operation Redwing, and the desperate battle in the Afghanistan mountains in 2005, that led to the largest loss of life in Navy SEAL history.

Download or read book Unsettling Accounts written by Leigh A. Payne and published by Duke University Press. This book was released on 2008-01-11 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Argentine naval officer remorsefully admits that he killed thirty people during Argentina’s Dirty War. A member of General Augusto Pinochet’s intelligence service reveals on a television show that he took sadistic pleasure in the sexual torture of women in clandestine prisons. A Brazilian military officer draws on his own experiences to write a novel describing the military’s involvement in a massacre during the 1970s. The head of a police death squad refuses to become the scapegoat for apartheid-era violence in South Africa; he begins to name names and provide details of past atrocities to the Truth Commission. Focusing on these and other confessions to acts of authoritarian state violence, Leigh A. Payne asks what happens when perpetrators publicly admit or discuss their actions. While mechanisms such as South Africa’s Truth and Reconciliation Commission are touted as means of settling accounts with the past, Payne contends that public confessions do not settle the past. They are unsettling by nature. Rather than reconcile past violence, they catalyze contentious debate. She argues that this debate—and the public confessions that trigger it—are healthy for democratic processes of political participation, freedom of expression, and the contestation of political ideas. Payne draws on interviews, unedited television film, newspaper archives, and books written by perpetrators to analyze confessions of state violence in Argentina, Chile, Brazil, and South Africa. Each of these four countries addressed its past through a different institutional form—from blanket amnesty, to conditional amnesty based on confessions, to judicial trials. Payne considers perpetrators’ confessions as performance, examining what they say and what they communicate nonverbally; the timing, setting, and reception of their confessions; and the different ways that they portray their pasts, whether in terms of remorse, heroism, denial, or sadism, or through lies or betrayal.

Download or read book Hometown Heroes Survivors Benefits Act written by United States. Congress. House. Committee on the Judiciary. Subcommittee on Crime, Terrorism, and Homeland Security and published by . This book was released on 2003 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Lou Conter Story written by Louis A. Conter and published by Wheatmark, Inc.. This book was released on 2021-01-25 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lou Conter Story: From USS Arizona Survivor to Unsung American Hero tells the incredible story of one of the last remaining survivors of the USS Arizona. More than just a recollection of the events that transpired in Pearl Harbor, Hawaii, on December 7, 1941, this book also records the author's memorable experiences before and after the Day of Infamy. Conter was on the USS Arizona deck when a Japanese armor-piercing bomb hit one million pounds of gunpowder stored in the ship's hull. He helped rescue crewmen following the explosion and dove into the wreckage to recover bodies in the days after. In 1942, Conter went to flight school where he earned his wings and became a VP-11 Black Cat pilot. He helped rescue over two hundred Australian Coastwatchers stranded in northern New Guinea and was shot down twice -- once swimming with his crew while sharks circled. Conter also helped rescue over two hundred Australian shore watchers up the Sepik River in New Guinea. After World War II, he became an intelligence officer, flew combat in Korea, created the Navy's first SERE program (survival, evasion, resistance, and escape), and served as a military advisor to presidents Eisenhower, Kennedy, and Johnson. Lou Conter shares his Pearl Harbor experiences with high school students throughout Northern California, and he returns to the USS Arizona every December to take part in National Pearl Harbor Remembrance Day activities to honor and remember the 2,403 service members and civilians who were killed during the Japanese attack at Pearl Harbor. In 2019, Conter was one of only three remaining crew members out of the 335 who had survived the attack on the USS Arizona. He was the only survivor able to attend the memorial event.

Download or read book Holocaust Survivors written by Dalia Ofer and published by Berghahn Books. This book was released on 2011-12-01 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books on Holocaust survivors deal with their lives in the Displaced Persons camps, with memory and remembrance, and with the nature of their testimonies. Representing scholars from different countries and different disciplines such as history, sociology, demography, psychology, anthropology, and literature, this collection explores the survivors’ return to everyday life and how their experience of Nazi persecution and the Holocaust impacted their process of integration into various European countries, the United States, Argentina, Australia, and Israel. Thus, it offers a rich mix of perspectives, disciplines, and communities.

Download or read book American Naval Heroes 1775 1812 1861 1898 written by John Howard Brown and published by . This book was released on 1899 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I m No Hero written by Henry Friedman and published by University of Washington Press. This book was released on 2001 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this moving memoir of a Holocaust survivor, Friedman confronts with unblinking honesty the pain, the shame, and occasionally the bizarre comedy of his passage to adulthood.

Download or read book Sacred Places written by K. S. Inglis and published by The Miegunyah Press. This book was released on 2008 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memorials to Australian participation in wars abound in our landscape. From Melbourne's huge Shrine of Remembrance to the modest marble soldier, obelisk or memorial hall in suburb and country town, they mourn and honour Australians who have served and died for their country. Surprisingly, they have largely escaped scrutiny. Ken Inglis argues that the imagery, rituals and rhetoric generated around memorials constitute a civil religion, a cult of ANZAC. Sacred Places traces three elements which converged to create the cult: the special place of war in the European mind when nationalism was at its zenith; the colonial condition; and the death of so many young men in distant battle, which impelled the bereaved to make substitutes for the graves of which history had deprived them. The 'war memorial movement' attracted conflict as well as commitment. Inglis looks at uneasy acceptance, even rejection, of the cult by socialists, pacifists, feminists and some Christians, and at its virtual exclusion of Aborigines. He suggests that between 1918 and 1939 the making, dedication and use of memorials enhanced the power of the right in Australian public life. Finally, he examines a paradox. Why, as Australia's wars recede in public and private memory, and as a once British Australia becomes multicultural, have the memorials and what they stand for become more cherished than ever? Sacred Places spans war, religion, politics, language and the visual arts. Ken Inglis has distilled new cultural understandings from a familiar landscape.

Download or read book Annual Reports of the War Department written by United States. War Dept and published by . This book was released on 1900 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: