Download or read book Invisible Heroes written by Belleruth Naparstek and published by Bantam. This book was released on 2007-12-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: • New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time • Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing • A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life • A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing.

Download or read book Heroic Survivors written by Florence B. Smith and published by . This book was released on 2000-09-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I m No Hero written by Henry Friedman and published by University of Washington Press. This book was released on 2011-07-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry Friedman was robbed of his adolescence by the monstrous evil that annihilated millions of European Jews and changed forever the lives of those who survived. When the Nazis overran their home town near the Polish-Ukrainian border, the Friedman family was saved by Ukrainian Christians who had worked at their farm. Henry, his mother, his younger brother, and a young schoolteacher—who had been hired by his father when Jews were forbidden to attend school—were hidden in a loft over the animal stalls at a neighbor’s farm; his father hid in another hayloft half a mile away. When the family was liberated by the Russians after eighteen months in hiding, Henry, at age fifteen, was emaciated and too weak to walk. The Friedmans eventually made their way to a displaced persons camp in Austria where Henry learned quickly to wheel and deal, seducing women of various ages and nationalities and mastering the intricacies of dealing in the black market. In I’m No Hero, he confronts with unblinking honesty the pain, the shame, and the bizarre comedy of his passage to adulthood. The family came to Seattle in 1949, where Henry Friedman has made his home ever since. In 1988 he returned with his wife to Brody and Suchowola, where he succeeded in finding Julia Symchuk, who, as a young girl, had warned his father that the Gestapo was looking for him, and whose family had hidden the Friedmans in their loft. The following year he was able to bring Julia to Seattle for a triumphal visit, where she was honored in many ways, although, as Friedman writes, “in her own country she had never been honored with anything except hard work.” Like many other survivors, Henry Friedman has found it difficult to confront his past. Like others, too, he has felt the obligation to bear witness. Now retired, he devotes much of his time to telling his story, which he believes is a message of hope, to thousands of schoolchildren throughout the Pacific Northwest. He has received national recognition for his role in establishing the United States Holocaust Museum in Washington, DC, and as a founder of the Washington State Holocaust Education Resource Center.

Download or read book Unintentional Hero written by Rania Arwani and published by . This book was released on 2021-03-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When hopelessness seems to be the only option, how do you find the strength to persevere through unimaginable circumstances? When the possibility of death looms in every corner of your mind, how can you emerge more resilient than before? What if you are mercilessly abused nearly to death by the very individual who has sworn to love you until "death do us part?" What do you do when you feel the darkness around you as if it is consuming you and inescapable?Unintentional Hero answers these questions in an extraordinary story of strength, faith, and resilience. After years of surviving in the shadows, bound by the chains of physical, mental, and emotional abuse, an oppressed woman found the courage not only to escape her oppressor, but also the courage to build a life focused on helping those like her. While this book explores one particular woman's harrowing journey, its message runs through the veins of every person who has been, or continues to be, a survivor of domestic violence. From the foreword notes, Rania explains "You are about to read about a time of my life, the circumstances of which are exceedingly difficult for most people to comprehend. At times, they're difficult for me to understand, and I lived through them. If you are, or have been, a victim of domestic violence, you already understand all too well. I offer you my unending support and hope for the life you deserve. If you are not (or have never been) a victim, as you read my story, you may wonder why I didn't "just" leave. People ask this question of victims all the time. And the answer is complex and dark, just as the abuse itself. The reason is it is based on a victim's state of mind -- a state of mind that is as bloody and bruised as any visible injuries. There is no simple comparison to a healthy, clear mindset with the capacity to make rational decisions.Abuse, in any form, is anything but rational. Victims are often brainwashed to believe that there are no options or ways out. And, even if we allowed ourselves the freedom of thought to realize there may be, we live in constant fear and under constant threats of what will happen if we try to leave. We know, better than anyone, what our abusers are capable of. Unintentional Hero is about finding light after years of being shrouded in darkness. Yet, as with all journeys, a survivor's path is not easy. A survivor of domestic violence must emerge from a seemingly bottomless abyss and search the very depths of their soul to begin the healing process and regain a sense of self. But like all survivor stories, there are heroes along the way who help navigate bumpy roads fraught with obstacles. Unintentional Hero explores the obstacles survivors face. Visible obstacles can heal quickly and easily with time, but it is the invisible roadblocks that stubbornly bury themselves in a survivor's mind that can wreak havoc for years. But sometimes, a person will cross our path in our darkest hour and chip away at the roadblock, eroding it until we can once again walk our path. That person is one of the remarkable people who doesn't necessarily intend to make an impact, yet often makes the biggest one. Unintentional Hero helps survivors of domestic violence understand that even when all feels lost, a hero may be just around the corner, if only they have the courage to look. Above all, this book offers love and support.Unintentional Hero embodies what the human spirit is capable of when we possess the will not only to change our circumstances, but to acknowledge the efforts of the unintentional heroes who may have helped save our lives."This book is dedicated to victims of domestic abuse. May your bruises heal, your scars fade, and your minds clear. May the darkness fade into shadows and the shadows disappear into light. May you find the life that you deserve."

Download or read book We Are All Survivors written by Carl Lindahl and published by Indiana University Press. This book was released on 2022-09-06 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the role of folklore in the discussion of catastrophe and trauma? How do disaster survivors use language, ritual, and the material world to articulate their experiences? What insights and tools can the field of folkloristics offer survivors for navigating and narrating disaster and its aftermath? Can folklorists contribute to broader understandings of empathy and the roles of listening in ethnographic work? We Are All Survivors is a collection of essays exploring the role of folklore in the wake of disaster. Contributors include scholars from the United States and Japan who have long worked with disaster-stricken communities or are disaster survivors themselves; individual chapters address Hurricane Katrina, Hurricane Maria, and two earthquakes in Japan, including the earthquake, tsunami, and nuclear disaster of 2011. Adapted from a 2017 special issue of Fabula (from the International Society for Folk Narrative Research), the book includes a revised introduction, an additional chapter with original illustrations, and a new conclusion considering how folklorists are documenting the COVID-19 pandemic. We Are All Survivors bears witness to survivors' expressions of remembrance, grieving, and healing.

Download or read book Reluctant Hero written by Michael Benfante and published by Skyhorse Publishing Inc.. This book was released on 2011-08-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: After nearly 10 years of conflicted silence, a celebrated 9/11 survivor describes what it was like for him living with memories of 9/11 for the past decade.

Download or read book Miracles on the Water written by Tom Nagorski and published by Hachette Books. This book was released on 2015-08-04 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unforgettable story of children in wartime, of heroism at sea, and--above all--of courage and the power of the human spirit. On September 17, 1940, at a little after ten at night, a German submarine torpedoed the passenger liner S.S. City of Benares in the North Atlantic. There were 406 people on board, but the ship's prized passengers were 90 children whose parents had elected to send their boys and girls away from Great Britain to escape the ravages of World War II. They were considered lucky, headed for quiet, peaceful, and relatively bountiful Canada. The Benares sank in half an hour, in a gale that sent several of her lifeboats pitching into the frigid sea. They were more than five hundred miles from land, three hundred miles from the nearest rescue vessel. Miracles on the Water tells the astonishing story of the survivors--not one of whom had any reasonable hope of rescue as the ship went down. The initial "miracle" involves one British destroyer's race to the scene, against time and against the elements; the second is the story of Lifeboat 12, missed by the destroyer and left out on the water, 46 people jammed in a craft built and stocked for 30. Those people lasted eight days on little food and tiny rations of drinking water. The survivors have grappled ever since with questions about the ordeal: Should the Benares have been better protected? How and why did they persevere? What role did faith and providence play in the outcome? Based on first-hand accounts from the child survivors and other passengers, including the author's great-uncle, Miracles on the Water brings us the story of the attack on the Benares and the extraordinary events that followed. Tom Nagorski is currently the Executive Vice President of the Asia Society following a three-decade career in journalism - having served most recently as Managing Editor for International Coverage at ABC News. Nagorski has won eight Emmy awards and the Dupont Award for excellence in international coverage, as well as a fellowship from the Henry Luce Foundation. He lives in Brooklyn with his wife and two children.

Download or read book Survivors written by David Long and published by Faber & Faber. This book was released on 2016-10-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Best Book With Facts Blue Peter Book Award 2017. Amazing real-life stories about extreme survival.Beautifully presented in a large, paperback format, and fully illustrated in colour throughout, this wonderful anthology is a treat for all the family. Be shocked and amazed by these incredible real-life stories of extreme survival, including . . .The Man Who Sucked Blood from a Shark, a sailor who survived for 133 days on a raft in the Atlantic when his ship was torpedoed, using shark's blood in place of fresh water. The Girl Who Fell From the Sky, a teenager who fell 2 miles from an aeroplane and trekked through the Amazon jungle to safety. The Woman Who Froze to Death - Yet Lived, a woman who was trapped under freezing water for so long her heart stopped. Four hours later, medics managed to warm her blood enough to revive her. Combining classic tales such as Ernest Shackleton's Antarctic voyage, as well as more modern exploits such as the adventurer who inspired the movie 127 Hours, these astonishing stories will be retold by young readers to all of their friends.'A gorgeously presented hardback book, full of incredible real-life stories of extreme survival . . . Ultimately an inspirational book, beautifully illustrated.' Angels and Urchins'True-story fans will love this.' Inis Children's Books Ireland'A wonderful mixture of the scariness of peril and the glorious uplift of survival. It's insightful, inspirational and all absolutely true.' Bookbag

Download or read book Holocaust Survivors written by Dalia Ofer and published by Berghahn Books. This book was released on 2011-12-01 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books on Holocaust survivors deal with their lives in the Displaced Persons camps, with memory and remembrance, and with the nature of their testimonies. Representing scholars from different countries and different disciplines such as history, sociology, demography, psychology, anthropology, and literature, this collection explores the survivors’ return to everyday life and how their experience of Nazi persecution and the Holocaust impacted their process of integration into various European countries, the United States, Argentina, Australia, and Israel. Thus, it offers a rich mix of perspectives, disciplines, and communities.

Download or read book Survivors Genesis of a Hero written by John Eyers and published by Weidenfeld & Nicolson. This book was released on 1977 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hometown Heroes Survivors Benefits Act written by United States. Congress. House. Committee on the Judiciary. Subcommittee on Crime, Terrorism and Homeland Security and published by . This book was released on 2003 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Naval Heroes 1775 1812 1861 1898 written by John Howard Brown and published by . This book was released on 1899 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hometown Heroes Survivors Benefits Act of 2002 written by United States. Congress. House. Committee on the Judiciary and published by . This book was released on 2002 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book America written by and published by . This book was released on 1912 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Jesuit review of faith and culture," Nov. 13, 2017-

Download or read book Fostering Change in Institutions Environments and People written by David C. Berliner and published by Routledge. This book was released on 2014-04-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is comprised of contributions from leading scholars in education and psychology. In part one of the book the authors provide insight into the psychology of change, examining: What factors work as catalysts for change in environments, institutions and people What factors hinder change When change is deemed beneficial In the second part of this volume the authors turn their attention to the issue of peace education. They examine the types of problems that societies and scholars should identify and try to solve in hopes of building more peaceful environments. The final chapter is a biography honoring Professor Gavriel (Gabi) Salomon, a significant contributor to the vast literature on change. This book is appropriate reading for professors, students and academics who are dedicated to fostering change to benefit institutions, environments and people.

Download or read book The American People written by Willis Mason West and published by . This book was released on 1928 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Heroes Martyrs and Survivors of the Civil War written by Arthur J. Amchan and published by . This book was released on 1991 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: